Belly dancing has a long history dating back 11,700 BC when early humans imitated animal movements. It became popular in Egypt around 1,400 BC and was later introduced to Rome by dancers from Syria in 60 AD. The document outlines the basic movements of belly dancing including positions, hip drops, and twists. It notes that belly dancing incorporates props like veils, fans, and swords and identifies some famous contemporary belly dancers. The author emphasizes that belly dancing is accessible and enjoyable for all bodies regardless of weight, age, or sex with regular practice.