This presentation is a Biblical approach to health and fitness in order to maximize our effectiveness in the Body as we endeavor to fulfill our God given purposes on earth.
Let’s look at the following issues
1) In the current American society, let’s discuss about the problems caused by eating. The first one is regarding uncontrollable weight gain. The following data is about 300 million people. The results are displayed for 30 years.
2) Then we will study how to feed our body according to God’s method, and at the same time have a deeper level of edification in spiritual life
Elements of Wellness - BYU Presentation - by Becky Moller - www.AerobicMom.comMoller Marketing, LLC
The document discusses how life involves balancing many obligations and responsibilities including family, church, friends, hobbies, work, finances, homemaking, spirituality, and physical fitness. It emphasizes that wellness involves finding balance among all areas of life. Maintaining balance is portrayed as a great challenge but important for overall health and happiness.
This document is an introduction to "The Hallelujah Diet" book which aims to teach readers how to experience optimal health through following God's original diet as described in Genesis 1:29. The book is endorsed by several Christian pastors and health practitioners who claim it has helped them overcome illnesses like cancer and diabetes. It argues that the standard American diet is making people sick and that following a plant-based diet of living and organic foods as described in the Bible is the path to health and healing. The book seeks to teach readers God's way of eating and lifestyle for health as an alternative to medical treatments and conventional views of nutrition.
Everyone must take care his own burden--bodySelf-care, internal organs, eart...franktsao4
This section will discuss
1) Bible verses about the body, and
2) How to self-care when you are sick, how to eat the right food back in terms of diet, how to adjust your daily life when you are unwell, and
3) Use different foods to help the body return to normal conditions, and also mentioned that when God created the earth,
4) The influence of the earth's magnetic field on the internal organs
This document provides information about the XBX fitness program developed by the Royal Canadian Air Force (RCAF) for women. It discusses the importance of physical fitness and maintaining proper muscle tone and weight through a combination of diet and exercise. The 12-minute daily XBX program aims to help women achieve overall physical wellness and an improved appearance without developing bulky muscles. Consultation with a medical professional is recommended before starting any new exercise regimen.
For anyone trying to lose weight, the word "carbs" is akin
to blasphemy. Carb is the age-old enemy. Carbs are the
evil nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
Carb cycling involves alternating high carb and low carb days in a weekly eating plan to keep metabolism functioning optimally. On high carb days, carb intake is increased while fat is decreased. On low carb days, carb intake is reduced or eliminated while fat and protein intake increases. This forces the body to burn fat for energy on low carb days to aid weight loss. Different versions of the 7-day plan exist, but the basic plan involves high carb days on Mondays, Wednesdays, Fridays, and optionally Saturdays, with low carb days on the remaining days. Calculating daily macros involves multiplying body weight by certain factors to determine carb, protein and fat grams for high and low carb days.
The document discusses the carb cycling diet plan, which alternates high carb and low carb days. On high carb days, carb intake is increased while fat is decreased to fuel metabolism and burn fat. On low carb days, carb intake is lower while fat and protein are higher, forcing the body to burn fat for energy. This cycling allegedly keeps metabolism functioning at its peak to promote weight loss. A basic 7-day plan involves alternating high and low carb days, with options for indulgence or zero carb days. Calculating daily macros involves multiplying weight by certain factors to determine carb, protein and fat grams for high vs low days.
Let’s look at the following issues
1) In the current American society, let’s discuss about the problems caused by eating. The first one is regarding uncontrollable weight gain. The following data is about 300 million people. The results are displayed for 30 years.
2) Then we will study how to feed our body according to God’s method, and at the same time have a deeper level of edification in spiritual life
Elements of Wellness - BYU Presentation - by Becky Moller - www.AerobicMom.comMoller Marketing, LLC
The document discusses how life involves balancing many obligations and responsibilities including family, church, friends, hobbies, work, finances, homemaking, spirituality, and physical fitness. It emphasizes that wellness involves finding balance among all areas of life. Maintaining balance is portrayed as a great challenge but important for overall health and happiness.
This document is an introduction to "The Hallelujah Diet" book which aims to teach readers how to experience optimal health through following God's original diet as described in Genesis 1:29. The book is endorsed by several Christian pastors and health practitioners who claim it has helped them overcome illnesses like cancer and diabetes. It argues that the standard American diet is making people sick and that following a plant-based diet of living and organic foods as described in the Bible is the path to health and healing. The book seeks to teach readers God's way of eating and lifestyle for health as an alternative to medical treatments and conventional views of nutrition.
Everyone must take care his own burden--bodySelf-care, internal organs, eart...franktsao4
This section will discuss
1) Bible verses about the body, and
2) How to self-care when you are sick, how to eat the right food back in terms of diet, how to adjust your daily life when you are unwell, and
3) Use different foods to help the body return to normal conditions, and also mentioned that when God created the earth,
4) The influence of the earth's magnetic field on the internal organs
This document provides information about the XBX fitness program developed by the Royal Canadian Air Force (RCAF) for women. It discusses the importance of physical fitness and maintaining proper muscle tone and weight through a combination of diet and exercise. The 12-minute daily XBX program aims to help women achieve overall physical wellness and an improved appearance without developing bulky muscles. Consultation with a medical professional is recommended before starting any new exercise regimen.
For anyone trying to lose weight, the word "carbs" is akin
to blasphemy. Carb is the age-old enemy. Carbs are the
evil nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
Carb cycling involves alternating high carb and low carb days in a weekly eating plan to keep metabolism functioning optimally. On high carb days, carb intake is increased while fat is decreased. On low carb days, carb intake is reduced or eliminated while fat and protein intake increases. This forces the body to burn fat for energy on low carb days to aid weight loss. Different versions of the 7-day plan exist, but the basic plan involves high carb days on Mondays, Wednesdays, Fridays, and optionally Saturdays, with low carb days on the remaining days. Calculating daily macros involves multiplying body weight by certain factors to determine carb, protein and fat grams for high and low carb days.
The document discusses the carb cycling diet plan, which alternates high carb and low carb days. On high carb days, carb intake is increased while fat is decreased to fuel metabolism and burn fat. On low carb days, carb intake is lower while fat and protein are higher, forcing the body to burn fat for energy. This cycling allegedly keeps metabolism functioning at its peak to promote weight loss. A basic 7-day plan involves alternating high and low carb days, with options for indulgence or zero carb days. Calculating daily macros involves multiplying weight by certain factors to determine carb, protein and fat grams for high vs low days.
This document provides an overview of carb cycling for weight loss. It discusses that carb cycling involves alternating between high carb and low carb days on a weekly basis. On high carb days, carb intake is increased while fat is decreased. On low carb days, carb intake is lower while fat and protein intake are higher. This cycling of carb intake is said to keep the metabolism functioning at an optimal level to promote fat burning and weight loss. The document provides examples of 7-day carb cycling plans and discusses how to calculate daily macros for high and low carb days. It also outlines some key benefits of carb cycling such as flexibility, ease of customization and ability to lose fat and build muscle simultaneously. Overall, the document provides a basic introduction
Many of us struggle with our weight and strive to be fit and healthy. We've all experimented with different diets and eating regimens. We’ve tried diets that promised amazing weight loss, in X number of days. We've tried diets that promised we'd never feel hungry or sluggish. We’ve tried diets that you could eat everything and lose weight – only to find that "everything" meant in half spoonfuls.
We have been let down repeatedly. We either fall off the wagon and binge like crazy or get too discouraged to continue. Most, if not all traditional diets simply do not work for us.
For anyone trying to lose weight, the word "carbs" is akin
to blasphemy. Carb is the age-old enemy. Carbs are the evil
nemesis of Weight Watchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
The document discusses the concept of carb cycling for weight loss. It explains that carb cycling involves alternating between high carb and low carb days on a weekly basis. On high carb days, carb intake is higher and fat intake is lower to fuel metabolism and energy levels. On low carb days, carb intake is lower and fat intake is higher to force the body to burn fat for energy and aid in weight loss. The document provides examples of 7-day carb cycling plans and gives guidelines for calculating appropriate carb, protein and fat intake for high and low carb days based on gender and weight. The goal is to keep metabolism cycling to lose weight while still enjoying carbs some days per week.
This document provides an overview of carb cycling, a weight loss method that alternates high and low carb days. It explains that carb cycling works by fueling metabolism on high carb days to burn fat, while low carb days force the body to burn fat for energy. A typical 7-day plan is outlined, alternating high and low carb intake days. The document also provides instructions on calculating daily carb, protein and fat intake for high and low carb days based on body weight. Overall, it presents carb cycling as a sustainable weight loss approach that is more flexible than other diets.
For anyone trying to lose weight, the word "carbs" is akin to
blasphemy. Carb is the age-old enemy. Carbs are the evil
nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
This document provides an overview of carb cycling for weight loss. It discusses that carb cycling involves alternating between high carb and low carb days on a weekly basis. On high carb days, carb intake is increased while fat is decreased. On low carb days, carb intake is lower while fat and protein intake are higher. This cycling helps boost metabolism to burn fat while also providing energy. The document provides examples of 7-day carb cycling plans and discusses how to calculate daily macros for high and low carb days. It states that carb cycling allows for flexibility and is effective for simultaneous muscle building and fat loss.
For anyone trying to lose weight, the word "carbs" is akin to
blasphemy. Carb is the age-old enemy. Carbs are the evil
nemesis of Weight Watchers every where .Carbs mean
calories and weight loss requires cutting calories.
Well, science has recently turned that belief upside down by
telling us that carbs may be your best ally in the battle to
lose weight.
This document provides an overview of carb cycling and how to start a 7-day carb cycling plan for weight loss. It explains that carb cycling involves alternating high carb and low carb days to keep metabolism cycling. On high carb days, carb intake is higher and fat is lower, while on low carb days carb intake is lower and fat is higher. This forces the body to burn fat for energy. The document provides examples of 7-day plans and guidelines for calculating daily macros and meal planning. It emphasizes preparing meals in advance and having the right foods on hand before starting the plan.
This document provides details about the 7 Day Cabbage Soup Diet, including its origins and how to follow the plan. The diet consists of eating cabbage soup and specific foods each day for 7 days. Day 1 is fruit and cabbage soup. Day 2 is vegetables. Day 3 is fruits and vegetables. Day 4 is bananas and skim milk. Day 5 adds meat. Day 6 allows more meat and vegetables. Day 7 allows brown rice, cranberries, and vegetables. The diet aims to produce quick weight loss through its low-fat, high-fiber foods before transitioning to a healthier long-term eating plan. A cabbage soup recipe and shopping list are provided to help follow the plan.
The document discusses spiritual maturity and how it develops. It states that spiritual maturity starts at home through helping with chores, respecting parents, managing family resources honestly, and caring for family. Spiritual maturity should also be displayed in society through obeying laws and benefiting community, and at work by being responsible. In personal life, it involves making wise decisions, persevering through challenges, dealing with negative people, commitment, and service. True spiritual maturity comes from humbly surrendering to God and learning from mistakes as one grows in faith.
Introducing carb cycling made easy-the ultimate 7- day weight loss plan .inside this e book ,you will discover the topics about how carb cycling work, why the carb cycling diet works ,starting off on the right root , what to eat and what to avoid sample meal plans, normal side effects to expect and helpful tips
Lose weight instant For women, weight loss ,lose weight programmeLaxmi50
The document discusses the concept of carb cycling for weight loss. It explains that carb cycling involves alternating between high carb and low carb days on a weekly basis. On high carb days, carb intake is increased while fat is decreased to fuel metabolism. On low carb days, carb intake is lower while fat and protein are higher, forcing the body to burn fat for energy. This cycling allegedly helps boost metabolism to burn fat and lose weight while avoiding the restrictions of very low carb diets. The document provides an example 7-day carb cycling plan and guidelines for calculating appropriate carb, protein and fat intake for high and low carb days.
Are you looking to lose weight with the help of lowering your carbs. Then this is a great book which can help you. This can change your weight and fitness goals and can help you lose weigh fast than others. I have also mentioned a product Fast Burn Extreme which can help you lose your even more fast in a healthy way.
Carb cycling made easy- Ultimate 7 Days Weight Loss Program RedKumar
Carb cycling is a weight loss method that involves alternating high carb and low carb days on a weekly basis. On high carb days, carb intake is increased while fat is decreased to fuel metabolism and burn fat. On low carb days, carb intake is reduced or eliminated while fat and protein are increased to force the body to burn fat for energy. This cycling helps keep metabolism functioning at its peak to promote weight loss and muscle building. The plan involves calculating daily macros and following a 7-day schedule that repeats, such as high carb on Monday/Wednesday/Friday and low carb on Tuesday/Thursday/Saturday, with Sunday as an optional indulgence day.
For anyone trying to lose weight, the word "carbs" is akin
to blasphemy. Carb is the age-old enemy. Carbs are the
evil nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
It has been the traditional belief that foods packed with
carbs will cause you to pack on the pounds. Even healthy
carbs like starchy vegetables and whole grains are high in
carbs, so many classic diets restrict them as well. The
result is that we have become to believe that carbs are bad
for us. Not only do they hinder weight loss, but they are
downright unhealthy.
Nih causes of weight gain and obesity and strategies and help losing weightPrab Tumpati
The document discusses adult overweight and obesity. It states that over two-thirds of American adults are considered overweight or obese, with over one-third being obese. It discusses how body mass index (BMI) is used to determine if a person is at a normal weight, overweight, or obese. Factors that can contribute to weight gain include consuming more calories than burned, genetics, environment/lifestyle, sleep habits, and certain medications. Being overweight or obese can increase the risk of health issues like heart disease, diabetes, and some cancers. Losing even a small amount of weight through diet and exercise can help improve health risks.
Best weight loss method with 100 % best natural Wright loss product ... Check inside the book thera are healthy tips for loss your heavy weight and burn your fat try that product ...
How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine.....Julia kin
After 25+ years and 87,329 pounds lost… legendary weight loss expert Chad Tackett finally breaks his silence to reveal...
https://bit.ly/3Edff07
The Little-Known "Nutrient Synthesis" Tweak That Helped Ginger Lose
42 Lbs In 7 Days... And Keep It Off For Over 5 Years & Counting
https://bit.ly/3Edff07
The document promotes a health and wellness clinic called Bodies 'N Motion that helps people achieve their weight loss, fitness, and lifestyle goals through personal training, nutritional counseling, and transformation challenges. It discusses the services offered, including personal training, nutritional assessments, bi-monthly meetings and courses, and a 16-week Biggest Loser transformation challenge. The clinic has over 20 years of experience helping thousands of clients improve their health, lose weight, and maintain a healthier lifestyle.
Every year millions of people make a promise to lose weight, yet most of those
people struggle to keep those promises. The result is the weight stays on and more
damage is done to their health for another year.
Sign up for our free 30-Days Keto ChallengePurveshDesai
Sign up for our free 30-Days Keto Challenge
Get ready for the keto challenge! Join us and make the commitment to clean eating for 30 days. We've created this challenge so that you can lose weight, feel better and enjoy a healthier lifestyle.
Find out how much weight you can lose in 30 days on the keto diet. Our free challenge provides meal plans, recipes, and a shopping list to help you succeed.
Get our FREE 30-Day Keto Challenge with no strings attached. The only thing you'll have to do is commit to 30 days and we'll provide you with a step-by-step plan for success.
This document provides an overview of carb cycling for weight loss. It discusses that carb cycling involves alternating between high carb and low carb days on a weekly basis. On high carb days, carb intake is increased while fat is decreased. On low carb days, carb intake is lower while fat and protein intake are higher. This cycling of carb intake is said to keep the metabolism functioning at an optimal level to promote fat burning and weight loss. The document provides examples of 7-day carb cycling plans and discusses how to calculate daily macros for high and low carb days. It also outlines some key benefits of carb cycling such as flexibility, ease of customization and ability to lose fat and build muscle simultaneously. Overall, the document provides a basic introduction
Many of us struggle with our weight and strive to be fit and healthy. We've all experimented with different diets and eating regimens. We’ve tried diets that promised amazing weight loss, in X number of days. We've tried diets that promised we'd never feel hungry or sluggish. We’ve tried diets that you could eat everything and lose weight – only to find that "everything" meant in half spoonfuls.
We have been let down repeatedly. We either fall off the wagon and binge like crazy or get too discouraged to continue. Most, if not all traditional diets simply do not work for us.
For anyone trying to lose weight, the word "carbs" is akin
to blasphemy. Carb is the age-old enemy. Carbs are the evil
nemesis of Weight Watchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
The document discusses the concept of carb cycling for weight loss. It explains that carb cycling involves alternating between high carb and low carb days on a weekly basis. On high carb days, carb intake is higher and fat intake is lower to fuel metabolism and energy levels. On low carb days, carb intake is lower and fat intake is higher to force the body to burn fat for energy and aid in weight loss. The document provides examples of 7-day carb cycling plans and gives guidelines for calculating appropriate carb, protein and fat intake for high and low carb days based on gender and weight. The goal is to keep metabolism cycling to lose weight while still enjoying carbs some days per week.
This document provides an overview of carb cycling, a weight loss method that alternates high and low carb days. It explains that carb cycling works by fueling metabolism on high carb days to burn fat, while low carb days force the body to burn fat for energy. A typical 7-day plan is outlined, alternating high and low carb intake days. The document also provides instructions on calculating daily carb, protein and fat intake for high and low carb days based on body weight. Overall, it presents carb cycling as a sustainable weight loss approach that is more flexible than other diets.
For anyone trying to lose weight, the word "carbs" is akin to
blasphemy. Carb is the age-old enemy. Carbs are the evil
nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
This document provides an overview of carb cycling for weight loss. It discusses that carb cycling involves alternating between high carb and low carb days on a weekly basis. On high carb days, carb intake is increased while fat is decreased. On low carb days, carb intake is lower while fat and protein intake are higher. This cycling helps boost metabolism to burn fat while also providing energy. The document provides examples of 7-day carb cycling plans and discusses how to calculate daily macros for high and low carb days. It states that carb cycling allows for flexibility and is effective for simultaneous muscle building and fat loss.
For anyone trying to lose weight, the word "carbs" is akin to
blasphemy. Carb is the age-old enemy. Carbs are the evil
nemesis of Weight Watchers every where .Carbs mean
calories and weight loss requires cutting calories.
Well, science has recently turned that belief upside down by
telling us that carbs may be your best ally in the battle to
lose weight.
This document provides an overview of carb cycling and how to start a 7-day carb cycling plan for weight loss. It explains that carb cycling involves alternating high carb and low carb days to keep metabolism cycling. On high carb days, carb intake is higher and fat is lower, while on low carb days carb intake is lower and fat is higher. This forces the body to burn fat for energy. The document provides examples of 7-day plans and guidelines for calculating daily macros and meal planning. It emphasizes preparing meals in advance and having the right foods on hand before starting the plan.
This document provides details about the 7 Day Cabbage Soup Diet, including its origins and how to follow the plan. The diet consists of eating cabbage soup and specific foods each day for 7 days. Day 1 is fruit and cabbage soup. Day 2 is vegetables. Day 3 is fruits and vegetables. Day 4 is bananas and skim milk. Day 5 adds meat. Day 6 allows more meat and vegetables. Day 7 allows brown rice, cranberries, and vegetables. The diet aims to produce quick weight loss through its low-fat, high-fiber foods before transitioning to a healthier long-term eating plan. A cabbage soup recipe and shopping list are provided to help follow the plan.
The document discusses spiritual maturity and how it develops. It states that spiritual maturity starts at home through helping with chores, respecting parents, managing family resources honestly, and caring for family. Spiritual maturity should also be displayed in society through obeying laws and benefiting community, and at work by being responsible. In personal life, it involves making wise decisions, persevering through challenges, dealing with negative people, commitment, and service. True spiritual maturity comes from humbly surrendering to God and learning from mistakes as one grows in faith.
Introducing carb cycling made easy-the ultimate 7- day weight loss plan .inside this e book ,you will discover the topics about how carb cycling work, why the carb cycling diet works ,starting off on the right root , what to eat and what to avoid sample meal plans, normal side effects to expect and helpful tips
Lose weight instant For women, weight loss ,lose weight programmeLaxmi50
The document discusses the concept of carb cycling for weight loss. It explains that carb cycling involves alternating between high carb and low carb days on a weekly basis. On high carb days, carb intake is increased while fat is decreased to fuel metabolism. On low carb days, carb intake is lower while fat and protein are higher, forcing the body to burn fat for energy. This cycling allegedly helps boost metabolism to burn fat and lose weight while avoiding the restrictions of very low carb diets. The document provides an example 7-day carb cycling plan and guidelines for calculating appropriate carb, protein and fat intake for high and low carb days.
Are you looking to lose weight with the help of lowering your carbs. Then this is a great book which can help you. This can change your weight and fitness goals and can help you lose weigh fast than others. I have also mentioned a product Fast Burn Extreme which can help you lose your even more fast in a healthy way.
Carb cycling made easy- Ultimate 7 Days Weight Loss Program RedKumar
Carb cycling is a weight loss method that involves alternating high carb and low carb days on a weekly basis. On high carb days, carb intake is increased while fat is decreased to fuel metabolism and burn fat. On low carb days, carb intake is reduced or eliminated while fat and protein are increased to force the body to burn fat for energy. This cycling helps keep metabolism functioning at its peak to promote weight loss and muscle building. The plan involves calculating daily macros and following a 7-day schedule that repeats, such as high carb on Monday/Wednesday/Friday and low carb on Tuesday/Thursday/Saturday, with Sunday as an optional indulgence day.
For anyone trying to lose weight, the word "carbs" is akin
to blasphemy. Carb is the age-old enemy. Carbs are the
evil nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
It has been the traditional belief that foods packed with
carbs will cause you to pack on the pounds. Even healthy
carbs like starchy vegetables and whole grains are high in
carbs, so many classic diets restrict them as well. The
result is that we have become to believe that carbs are bad
for us. Not only do they hinder weight loss, but they are
downright unhealthy.
Nih causes of weight gain and obesity and strategies and help losing weightPrab Tumpati
The document discusses adult overweight and obesity. It states that over two-thirds of American adults are considered overweight or obese, with over one-third being obese. It discusses how body mass index (BMI) is used to determine if a person is at a normal weight, overweight, or obese. Factors that can contribute to weight gain include consuming more calories than burned, genetics, environment/lifestyle, sleep habits, and certain medications. Being overweight or obese can increase the risk of health issues like heart disease, diabetes, and some cancers. Losing even a small amount of weight through diet and exercise can help improve health risks.
Best weight loss method with 100 % best natural Wright loss product ... Check inside the book thera are healthy tips for loss your heavy weight and burn your fat try that product ...
How One Woman Discovered the Female Fat-Loss Code Missed by Modern Medicine.....Julia kin
After 25+ years and 87,329 pounds lost… legendary weight loss expert Chad Tackett finally breaks his silence to reveal...
https://bit.ly/3Edff07
The Little-Known "Nutrient Synthesis" Tweak That Helped Ginger Lose
42 Lbs In 7 Days... And Keep It Off For Over 5 Years & Counting
https://bit.ly/3Edff07
The document promotes a health and wellness clinic called Bodies 'N Motion that helps people achieve their weight loss, fitness, and lifestyle goals through personal training, nutritional counseling, and transformation challenges. It discusses the services offered, including personal training, nutritional assessments, bi-monthly meetings and courses, and a 16-week Biggest Loser transformation challenge. The clinic has over 20 years of experience helping thousands of clients improve their health, lose weight, and maintain a healthier lifestyle.
Every year millions of people make a promise to lose weight, yet most of those
people struggle to keep those promises. The result is the weight stays on and more
damage is done to their health for another year.
Sign up for our free 30-Days Keto ChallengePurveshDesai
Sign up for our free 30-Days Keto Challenge
Get ready for the keto challenge! Join us and make the commitment to clean eating for 30 days. We've created this challenge so that you can lose weight, feel better and enjoy a healthier lifestyle.
Find out how much weight you can lose in 30 days on the keto diet. Our free challenge provides meal plans, recipes, and a shopping list to help you succeed.
Get our FREE 30-Day Keto Challenge with no strings attached. The only thing you'll have to do is commit to 30 days and we'll provide you with a step-by-step plan for success.
Staying Healthy in an Unhealthy World is a presentation given at the FACCS 2014 Conference.
It includes ways to stay healthy Spiritually, Physically, Mentally, and Emotionally.
The document discusses the Christian response to promoting health and addressing obesity. It references scripture calling believers to take care of their bodies as temples of the Holy Spirit. While the church has not traditionally engaged much with health issues, some churches now offer health-focused support groups and activities. The document advocates for the church's role in spreading health awareness beyond just nutrition, to physical, mental, and emotional well-being, through encouraging lifestyle changes rather than restrictions.
The document discusses the Christian perspective on health and the church's role in promoting health. It references Bible passages about the body being a temple for the Holy Spirit and taking care of one's body. While the church has traditionally taken a hands-off approach, the document argues the church should raise awareness about health issues and encourage healthy lifestyles through support groups and exercise programs, rather than dictating personal choices. The goal is for individuals to make informed decisions to care for their physical, mental and emotional well-being.
The Eat More, Weigh Less Diet is a nutrition re-training program developed by the author to help address diet-related diseases and obesity. The program focuses on foods with a high "Eat More Index" (EMI), meaning foods that take more pounds to consume 2500 daily calories. Eating more of these foods will fill you up before exceeding your calorie needs, aiding weight loss. The author hopes the program will help people avoid illness and live longer, healthier lives by escaping the epidemic of diet-related disease and obesity plaguing many.
The Eat More, Weigh Less Diet is a nutrition re-training program developed by the author to help address diet-related diseases and obesity. The program focuses on foods with a high "Eat More Index" (EMI), meaning foods that take more pounds to consume 2500 daily calories. These high-EMI foods satisfy hunger before excessive calories can be consumed, aiding weight loss. The author hopes the program will help people avoid illness and live long, healthy lives by addressing the dietary epidemic that is causing high rates of death from diseases like heart disease and cancer.
This document discusses obesity as a growing problem, associated health risks, and provides guidelines for healthy weight loss. It notes that obesity rates have increased along with fast food consumption and sedentary entertainment. To lose weight healthily, it recommends making lifestyle changes like eating regular meals, limiting snacks, choosing whole plant foods, drinking water, daily exercise, and avoiding processed foods, substances like alcohol and tobacco. The key is adopting a new lifestyle rather than going on short-term diets.
Dr mercola's total health program (healing cure natural diet metabolic typing...Elisabeth Curiel
This document provides an overview and summary of Dr. Mercola's Total Health Cookbook & Program. It discusses Dr. Mercola's credentials and the popularity of his natural health website and newsletter. The summary outlines the key aspects and benefits of Dr. Mercola's total health program, including improving health, optimizing weight, increasing energy, looking younger, and enjoying foods. It promotes the program's ability to help prevent and eliminate diseases through a natural dietary approach focused on grain-free recipes. The program aims to help readers build immunity, reach an optimal weight, maximize youthfulness, boost energy and clarity, and improve emotional well-being.
The document discusses fitness and nutrition goals, including stopping smoking, getting fit, and losing weight. It provides tips for weight management, such as consuming fewer calories than burned and eating smaller, more frequent meals. The document also covers body mass index (BMI) and recommended BMI and body fat percentages. Overall, it emphasizes setting realistic fitness and nutrition goals and exercising regularly for weight management.
The article discusses how homocysteine levels are linked to increased risk of diseases like heart attack and stroke, and that a balanced approach including a diet high in folate, B vitamin supplements, and antioxidants can help lower homocysteine levels and reduce disease risk. Two recent studies found that lowering homocysteine through B vitamin supplements reduced the risk of death and disability from strokes by 25% in people who already had cardiovascular disease. The most effective way to reduce homocysteine is through a comprehensive approach involving nutrition from foods and supplements like TriVita's HCY Guard, which was shown in a study to lower homocyst
Acupuncture In Fort Lauderdale
Welcome to Highpoint Healing and Wellness, your partner in your healing journey! We treat your pain and help put you on the road to excellent health in some cases as quickly as within a few weeks. Conditions such as recurring headaches, neck pain, and lower back pain respond well to acupuncture as well as other treatments we specialize in, including Chinese herbal medicine, cupping therapy, homeopathy, and vitamins and supplements.
Trim Slim Shape - Training - Get a Company Paid for BMW - Anti-Aging Health & Wellness Company is Looking for Experienced Sales Reps Nationwide - Join the #1 Visalus Team in USA & Canada @ www.MyVisalusBiz.com
One generation ago, people would not dream of picking up whatever packet of junk food they could get at first in order to feed their faces. Today, we do that so very casually. “I am hungry” usually means “I want a hamburger or a frankfurter, probably with chips on the side and one cola.” “Let‟s go out and party” means “Let‟s go out and booze till we can‟t stand up on our own and intersperse the drinks with as much synthetic-laden wannabe Chinese food that we can get.” And, “I am on a diet” means “I am on a chemically driven pill which will kill my hunger and deprive my body of vitamins.”
How Americans Can Lose Weight and Get the Bodies of Our DreamsBurst Your Cocoon
Over 1/3 of Americans are obese. This presentation explains how you can lose weight. Low-tech, sensible, and incredibly powerful. Get started with this refreshing solution today!
Body & Soul is a health program originally designed for African American churches that empowers members to eat a healthy diet of fruits and vegetables. The program combines church leadership, educational activities, and a supportive environment to encourage healthy eating habits. Churches that participate in Body & Soul embrace good health, eat more fruits and vegetables, learn how health and spirituality connect, and adopt other healthy practices. The program is based on research showing that making choices about health can positively impact individuals and communities.
Nutrición saludable. am can res inst tomado de http colonoscopy.ru patient br...Omar Zenteno-Fuentes
This document discusses maintaining a healthy weight to reduce cancer risk. It notes that 30-40% of cancer cases could be prevented through diet and lifestyle factors like maintaining a healthy weight. The document recommends focusing on overall healthy living rather than weight loss alone. It encourages a diet high in plants and whole grains, watching portion sizes, regular physical activity, and practical lifestyle changes rather than restrictive dieting. Maintaining a BMI between 18.5-25 through these strategies can significantly lower cancer and other disease risks.
Nutrición saludable. am can res inst tomado de http colonoscopy.ru patient br...Omar Zenteno-Fuentes
This document discusses maintaining a healthy weight to reduce cancer risk. It notes that 30-40% of cancer cases could be prevented through diet and lifestyle factors like maintaining a healthy weight. The document recommends focusing on overall healthy living rather than weight loss alone. It encourages a diet high in plants and whole grains, watching portion sizes, regular physical activity, and practical lifestyle changes rather than restrictive dieting. Maintaining a BMI between 18.5-25 through these strategies can significantly lower cancer and other disease risks.
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
Kosmoderma Academy, a leading institution in the field of dermatology and aesthetics, offers comprehensive courses in cosmetology and trichology. Our specialized courses on PRP (Hair), DR+Growth Factor, GFC, and Qr678 are designed to equip practitioners with advanced skills and knowledge to excel in hair restoration and growth treatments.
- Video recording of this lecture in English language: https://youtu.be/Pt1nA32sdHQ
- Video recording of this lecture in Arabic language: https://youtu.be/uFdc9F0rlP0
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
The skin is the largest organ and its health plays a vital role among the other sense organs. The skin concerns like acne breakout, psoriasis, or anything similar along the lines, finding a qualified and experienced dermatologist becomes paramount.
5-hydroxytryptamine or 5-HT or Serotonin is a neurotransmitter that serves a range of roles in the human body. It is sometimes referred to as the happy chemical since it promotes overall well-being and happiness.
It is mostly found in the brain, intestines, and blood platelets.
5-HT is utilised to transport messages between nerve cells, is known to be involved in smooth muscle contraction, and adds to overall well-being and pleasure, among other benefits. 5-HT regulates the body's sleep-wake cycles and internal clock by acting as a precursor to melatonin.
It is hypothesised to regulate hunger, emotions, motor, cognitive, and autonomic processes.
2. “ Body for Christ” Do you not know that you are a temple of God and that the Spirit of God dwells in you? If any man destroys the temple of God, God will destroy him, for the temple of God is holy, and that is what you are. Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore glorify God in your body. 1 Corinthians 3:16-17; 6:19,20
3. Disclaimer You are being advised that due to the complex, individual nature of health and fitness problems, this workshop, and the ideas, programs, procedures, and suggestions are not intended to replace the advice of trained medical professionals. All matters regarding one's health require medical supervision. A physician should be consulted prior to adopting any program or programs described in this workshop. The comments are based upon the Bible and opinions of Pastor Angel García. The author disclaims any liability arising directly or indirectly from the use of this workshop. No claims as to therapeutic or curative properties are being made about any information, books, websites, lessons and/or products that may be referred to in this course.
9. 2002 Obesity Trends* Among U.S. Adults BRFSS, 1991-2002 No Data <10% 10%–14% 15%–19% 20%–24% ≥25% (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) 1991 1995
10. Obesity Trends* Among U.S. Adults BRFSS, 1985 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14%
11. Obesity Trends* Among U.S. Adults BRFSS, 1986 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14%
12. Obesity Trends* Among U.S. Adults BRFSS, 1987 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14%
13. Obesity Trends* Among U.S. Adults BRFSS, 1988 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14%
14. Obesity Trends* Among U.S. Adults BRFSS, 1989 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14%
15. Obesity Trends* Among U.S. Adults BRFSS, 1990 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14%
16. Obesity Trends* Among U.S. Adults BRFSS, 1991 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19%
17. Obesity Trends* Among U.S. Adults BRFSS, 1992 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19%
18. Obesity Trends* Among U.S. Adults BRFSS, 1993 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19%
19. Obesity Trends* Among U.S. Adults BRFSS, 1994 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19%
20. Obesity Trends* Among U.S. Adults BRFSS, 1995 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19%
21. Obesity Trends* Among U.S. Adults BRFSS, 1996 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19%
22. Obesity Trends* Among U.S. Adults BRFSS, 1997 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19% ≥20
23. Obesity Trends* Among U.S. Adults BRFSS, 1998 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19% ≥20
24. Obesity Trends* Among U.S. Adults BRFSS, 1999 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19% ≥20
25. Obesity Trends* Among U.S. Adults BRFSS, 2000 (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) No Data <10% 10%–14% 15%–19% ≥20
26. Obesity Trends* Among U.S. Adults BRFSS, 2001 No Data <10% 10%–14% 15%–19% 20%–24% ≥25% (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman)
27. Source: Behavioral Risk Factor Surveillance System, CDC (*BMI 30, or ~ 30 lbs overweight for 5’4” person) No Data <10% 10%–14% 15%–19% 20%–24% ≥25% (*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” woman) Obesity Trends* Among U.S. Adults BRFSS, 2002
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29. Making the Biblical Connection! Where do you live? “ My weight problem is not a dietary problem. It is a hermeneutical problem.” 1Corinthians 3:16; 6:19 We speak against: the drug addict the alcoholic the smoker, the sex addict the suicidal violence the gambler
30. Making the Biblical Connection! Leviticus 3:16b It is almost as if we have subliminally come to believe in the existence of a dichotomy between spirituality and how we treat our bodies. When interpreting the Bible, we no longer see the practical application of many verses in relation to how we are to treat our bodies because of this illicit dichotomy. Our weight problem is not necessarily a dieting problem as much as it is a hermeneutical problem. It can be said that our favorite Bible verses are the following: The heart of the problem is the problem of the heart. 1Corinthians 9:27 … all fat is the LORD’s. … I buffet my body…
31. Making the Biblical Connection! What are some of the things that we treat better than our bodies? Car House Church Building Clothes
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37. Nutrition Plan Should be a grace plan not a legalistic nutrition plan Should include all foods Should be a wise plan Eat anything that is sold in the meat market without asking questions for conscience' sake; 1 Corinthians 10:25 But the Spirit explicitly says that in later times some will fall away from the faith, paying attention to deceitful spirits and doctrines of demons, by means of the hypocrisy of liars seared in their own conscience as with a branding iron, men who forbid marriage and advocate abstaining from foods which God has created to be gratefully shared in by those who believe and know the truth. For everything created by God is good, and nothing is to be rejected if it is received with gratitude; for it is sanctified by means of the word of God and prayer. 1 Timothy 4:1-5
38. One person has faith that he may eat all things , but he who is weak eats vegetables only. The one who eats is not to regard with contempt the one who does not eat, and the one who does not eat is not to judge the one who eats, for God has accepted him. Romans 14:2-3 All things are lawful for me, but not all things are profitable . All things are lawful for me, but I will not be mastered by anything. 1 Corinthians 6:12 For by what a man is overcome, by this he is enslaved. 2 Pet 2:19b All things are lawful, but not all things are profitable. All things are lawful, but not all things edify. 1 Corinthians 10:23
39. “ Genetics are only an issue when triggered by bad choices.” Dr. Ben Lerner Carbohydrates, Protein & Fats Proteins: Found in all foods, but found mostly in animal products. Think about healing, building and repairing. Carbohydrates: Everything that does not have a mother, a face, or go to the bathroom is most of the time part of this category. Think about energy, power and fire. Fats: Essential for proper structure, cellular functioning, glandular hormonal production. Think about protection, transportation and absorption. There are good (omega3) fats and bad (saturated) fats.
40. Wise Tips for Fit & Healthy Living Because carbohydrates produce energy, they are mainly needed early in your day. As the day progresses your needs for repairing increases and your need for energy decreases. A renewed thinking would suggest to eat carbohydrates in the morning and more protein at night. By adding small amounts of fat and/or small amounts of protein to carbohydrate meal, you can help to create more gradual carbohydrate digestion.
41. Treat Yourself like a Baby Eat every 2-3 hours. Sleep at least 6-8 hours. Drink plenty of water “ You should never drink anything you wouldn’t take a bath in.” Drink your vegetables and eat your fruits Drink your water ½ hour before or 2 hrs after your meals Be ready at all times (carry your baby bag). Consume plenty of fiber
42. Exercise Plan Should be done for the glory of God Should combined cardiovascular exercises (walking, running, bike) & resistance exercises (lifting weights, free weights) Should be simple and short so that you will stick to it Should utilize all available help (technology, virtual reality) Should utilize all available help (technology, virtual reality) Should be combined with other edifying tasks (multi-tasking) Should allow for 1 but not more than 2 rest/grace days wk On the other hand, discipline yourself for the purpose of godliness; for bodily discipline is only of little profit, but godliness is profitable for all things, since it holds promise for the present life and also for the life to come. I Tim 4:7b-8
43. Alternate your exercises every four weeks. Keep it varied. Day Exercise Exercise Exercise Cardio (HIIT) Total Time Monday Quads (3) Hamstrings (3) Calves (4) 10 mins 20 minutes Tuesday Abs (4) 16 mins 20 minutes Wednesday Rest Grace Rest Grace Thursday Chest(3) Shoulders (2) Triceps (3) 12 mins 20 minutes Friday Back (3) Biceps (3) Abs (4) 10 mins 20 minutes Saturday Quads (3) Hamstrings (3) Calves (4) 10 mins 20 minutes Sunday Rest Grace Rest Grace
44. Alternate your exercises every four weeks. Keep it varied. Day Exercise Exercise Exercise Cardio (HIIT) Total Time Monday Chest(3) Shoulders (2) Triceps (3) 12 mins 20 minutes Tuesday Back (3) Biceps (3) Abs (4) 10 mins 20 minutes Wednesday Rest Grace Rest Grace Thursday Quads (3) Hamstrings (3) Calves (4) 10 mins 20 minutes Friday Chest(3) Shoulders (2) Triceps (3) 12 mins 20 minutes Saturday Back (3) Biceps (3) Abs (4) 10 mins 20 minutes Sunday Rest Grace Rest Grace
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52. Please feel free to contact Pastor García (810) 875-9952 or visit our church’s website http://www.forministry.com/USMISOBCOIBLIB/ [email_address]