1) Move More is a vision and initiative in Sheffield, UK to create a culture of physical activity and make the city the most active in the country by 2020.
2) It is a partnership between Sheffield City Council and the National Centre for Sport and Exercise Medicine to promote physical activity through workplace, school, and community initiatives like Move More Month and the Steel City Derby event.
3) Regular physical activity is important for muscle and bone health, metabolism, resilience to illness and injury, and preventing accelerated aging, and initiatives like Move More aim to reverse national declines in activity levels.
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Move more and workplace health presentation shu with ap (2)
1. Andrew Picken
WORKPLACE HEALTH LEAD
Vice chair SCC Health and Wellbeing Forum
RSPH WORKPLACE AWARD ASSESSMENT
PANEL MEMBER
Business Move More Projects
THURSDAY 7TH March 2019
Tom Hughes
Sheffield City Council
Sport Development Manager
Lead for Move More Month and Empowered
Communities
20. • Decline starts at 45 with major drops at
65 and 80, accelerates more rapidly with
disuse and increases chance of disability
(Bell et al, 2016).
• ‘50% of the physical decline associated
with ageing is actually disuse atrophy
resulting from inactivity’ (Jette et al,
1999).
• 100,000’s of hospital admissions per
year for sarcopenia and osteoporosis for
the elderly (Cruz-Jentoft et al, 2010).
• Covert and happens over many years.
45y point of
‘accelerated aging’.
Strength Levels through the lifespan
21. So why is it important?
• Muscle mass preserves strength &
enables movement
• Regulates metabolism
• Makes the body more resilient to
illness or injury
• 10,000 steps a day can maintain
muscle mass, strength training
increases it.
• Muscle mass has a protective effect
on all round health.
23. 8.3million move
more minutes
against a 10million
target
Move More Month Participation
Move More Schools Challenge
Schools Pupils
5,146
Journeys
256,439
Miles
6,411
Move More Workplace Challenge
Workplaces Teams
421
Participants
2,503
Minutes
7.6million
Steel City Derby
Fans
379
Minutes
863k
102
20
24. Contact details
Andrew Picken
NCSEM Workplace Health Lead
ajp28consultancy@gmail.com
@AJPConsultant
Web: www.movemoresheffield.com
Tom Hughes
Sheffield City Council
Sport Development Manager
Tom.hughes@sheffield.gov.uk
Editor's Notes
To make changes to the system, you first need to understand the connecting parts of the system and how they behave
We have the right partners to achieve systems change in Sheffield
If it can be achieved anywhere, then Sheffield is the place
Strong relationships, built on trust and respect, connected by a shared vision
And ours in the Move More Plan – identifies 6 main areas of work
List
And I am going to take you through a couple of these to give you a flavour of the work we are doing here in Sheffield
As well, as this low strength levels impairs ADL’s and increases reliance on careers and equipment / environmental adaptation.
Helps to improve the structure and function of:
Muscles
Tendons
Ligaments
Bone
Nervous System
It also improves:
Balance
Mental Health
This is an infographic we put out across our social media channels showing various conditions that recent has shown strength training to have beneficial effects for. Not only is strength training an effective treatment for a lot of these conditions but it’s also an effective method of prevention.
Kas is going to talk about the most prominent conditions with the largest health care costs and then I’m going to go through the current guidelines and a few of the strength training techniques that are being used clinically at the moment.
This year we clocked up 8.3 millions minutes, so we are heading the in right direction.
We had more schools and more organisations involved too.
Many thanks for your attention and to be given the opportunity to briefly outline what we are doing in regard to behaviour change on a population level in Sheffield.
Here are my contact details, feel free to get in contact after today if you would like to hear more.