Sport and exercise develop character and responsibility for one's health while providing numerous physical and mental benefits. Though challenges may arise, one should not despair and learn from different activities. By exercising regularly, one can increase enthusiasm, confidence, and protection against disease while progressing toward goals for the present and future rather than worrying about the past.

1. Motivational phrases to exercise for you and others
In the movement, blessings will befall you and those around you, so take them to your path and
encourage them to race and compete honestly.
Sport develops a sense of responsibility, you are responsible for your health and for the acquisition of
a healthy appearance, and for being a sportsman.
You must not despair when you encounter difficulties, remember that mountain that amateurs
climbed and arrived.
In sports, the acquisition of character, and the beauty of character.
Only the adventurous get the treasure of the journey, and the lessons learned from every experience
they take.
Learn from swimming patience, from playing the ball perseverance and concentration, and from
running vigor and mastery.
Run with your head held high and look forward, and do not worry about the past, you are only for
the present and the future.
Exercising will increase your enthusiasm, and your willingness to do anything, without needing or
relying on anyone.
And remember that when you make an effort to progress, you at the same time lose everything that
stopped you for days past, so thank God for what will not return, and continue to receive what is to
come.
And when you make an effort for the benefit of your body, you are thus providing it with health care,
and protection from exposure to many diseases.
May effort earn you benefit, and your body gain goodness.
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