The document discusses the motivations and challenges of hitting the gym, emphasizing the importance of setting goals and maintaining a consistent fitness routine. It highlights the numerous physical and psychological benefits of engaging in sports, such as increased energy, improved self-esteem, and social skills. The text also encourages perseverance and self-belief, using quotes from famous athletes to inspire readers.

1. Why Why Hit the
GYM? Gym?

2. Why Hit the Gym?

3. What is my Goal?

4. I want a tighter Body

5. By what date will I
have it done?

6. I will have visible results
after 3 weeks

8. What`s the plan?

9. I start from Today
I will Train 3 times a week
for one hour

10. For how long?

11. For the rest of my Life
REGULARLY

13. I`m so excited and I just…got
tired. I`ll grab a sandwich
infront of the TV and I`ll start
from tomorrow...

14. „The highest compliment that you can
pay me is to say that I work hard every
day, that I never dog it.”
Wayne Gretzky

16. What stops me?

17. Or, what are the thousand arguments I
never get tired to think of, pinpoint and
revolve daily

18. At the expense of the real
Action

20. What stops me?
• I don`t have time
• I`ll start from tomorrow
• I have a headache/ stomach ache

21. What stops me?
• I`m tired
• There`s no one to care of the children
• I have a more important/ urgent work

22. What stops me?
• When I do……than I`ll start
• There`s no point to begin
• I`ll never look like that

24. What stops me?
• It`s their job to look like that and they
can afford to work regularly
• I don`t have enthusiasm
• I just wanna have a short nap

25. „I hated every minute of trainig, but I
said „ Don`t quit! Suffer now and live
the rest of your life as a champion.”
- Muhhamad Ali

27. What do I get from
sport?
What is my benefit?

28. „Gold medals aren`t really made of
gold. They` re made of sweat,
determination, and a hard-to-find
alloy called guts.”
Dan Gable

30. What do I get from sport?
• Vitality
• Energy
• Increases the endurance

31. What do I get from sport?
• New acquaintances
• Improves the social skills
• Team work abilities

32. What do I get from sport?
• Increase of the power
• Good physical shape
• You look good on the beach

34. What do I get from sport?
• Tight and healthy body
• Weight loss
• Balance

35. What do I get from sport?
• Decreases the appetite for alcohol, cigarettes
and sweets.....
.....I feel better and better and I need lesser
and lesser substitutes for happyness

36. What do I get from sport?
• Endurance
• Increasing motivation
• Develops the self-esteem

37. I CAN
Persevere
Act
Succeed

39. In every sphere of My
Life

40. „Some people say I have attitude – maybe I
do…but I think you have to. You have to
believe in yourself when no one else does –
that makes you a winner right there.“
- Venus Williams

42. What do I get from sport?
• Discipline
• Enthusiasm
• Work with goals

43. What do I get from sport?
• Lowers the stress
• Increases the sence of fullfillment and
calmness
• Cheers our mood

44. What do I get from sport?
• Prevention of cronic heart diseases,
diabetes, cancer, high blood pressure,
osteoporosis, depression
• Has a therapeutic effect with
psychological issues

45. „A champion is someone who gets
up when he can`t.”
- Jack Dempsey

47. What do I get from sport?
• Increases the competence, confidence
and solicitude
• Responsibility, dedication and leadership
skills
• Defining clear goals

48. What do I get from sport?
• Decisiveness
• Team work
• Synchronization

49. What do I get from sport?
Lining the route and attaining
the
VICTORY

51. It counts for the playing field, yoga and
aerobics mat, work, home, family and
friends

52. #BigInNewYork

53. „I`ve missed more than 9,000 shots in my
carrer. I`ve lost almost 300 games. 26 times,
I`ve been trusted to take tha game winning
shot and missed. I`ve failed over and over
again in my life. And that is why I succeed. ”
- Michael Jordan

54. You`re a
100% Success

55. #7DaysPersonalPower
#PowerForSuccess

56. Program for girls and women
lidership:
• Холистична психология
www.facebook.com/pages/
Холистична-психология/541171045932731
• Фондация “Деца на България”
https://www.facebook.com/bgchildren?fref=nf
• 7 дни сила
https://www.facebook.com/7DniSila