How to lose weight 22 teach you how to lose weight weight loss is the fastest and most effective

1. How to lose weight
22 teach you how to lose weight weight loss is the fastest and
most effective
http://www.loseweighting.com/
How to lose weight? I want to have this need friends want to know the
answer, here are 22 small common sense diet experts to share, teach you
how to lose weight the fastest and most effective. To put these knowledge
into life in the small habits, I believe you will achieve weight loss goals
oh!
1, eat meat to be picky, only eat lean part, remove fat and cortical part,
can reduce a lot of fat.
2, to create a little trouble yourself, multiple choice with bones or thorn
more meat, intangible to eat less meat.
3, vegetable juice not to eat bibimbap, especially to thicken the soup,
because vegetable juice contains more oil, salt and other make you fat
composition.
4, choose steamed, boiled, cold, stew and other ways of cooking, use as
far as possible non-stick cookware, can reduce the amount of oil.
5, when home cooking, the best use of measuring small spoon, squeeze
bottle take with edible oil, can control the oil amount.
In 6, curry powder instead of curry block, with pepper instead of chili oil,
can avoid hidden calories and fat.
7, make a salad, give up fatty ultra-high salad sauce, sauce and vinegar
salad with your beautiful, healthy and tasty.
8, plus a handful of beans to cook or a coarse grains, and can not only
enrich the types of food can increase the intake of dietary fiber.
9, the high sodium salt, MSG, soy sauce and other spices were reduced in
style, can defeat the edema and orange peel.
Steamed Rice component 10, takeout, lunch too much, can set aside a
small part is used to suck the oil dish.
See here, feel the advice above have some help on how to lose weight this
problem? There are the following better remind:
11, choose a sandwich or Rice and vegetable roll, can remove the
mayonnaise and vegetables to eat, with a.
12, pasta, soup less heat than Stir-Fried Noodles with Vegetables, Boiled
dumplings for weight loss in you more than fried dumplings.
13, drink do not drink the sweet, white boiling water, tea is the kingly
way.
14, when you eat with a spoon to eat, to control the speed of eating, let
the central nervous you feel full.
15, see a movie, no choice of microwave popcorn butter, do not take a

2. packet of crisps munching.
16, the most simple and plain bread is the best choice, such as sliced
bread, baguette, not garish fancy bread.
17, speed run can consume more calories than run, the faster oxygen
binding strength training makes you thin.
18, drink plenty of water, every 1800~2000ml drinking water, can
improve the human The new supersedes the old.
The 19 argument, not what Coffee beverage, should require no sugar,
skim milk and cream, eat sweet, the minimum portion.
20, the vertical leg before going to bed 20 minutes, help the blood
circulation in the legs, relieve swelling in the legs.
21, the small motion into their own life, such as walking to work,
climbing stairs, stretching, abdominal massage etc..
The 22, want to eat, with mint toothpaste, can rise to restrain appetite.
In fact, how to lose weight it's not so difficult, as long as we believe they
can succeed, unremittingly, constantly remind myself, it will have a
certain effect. We'd like to remind you: must health lose weight, keep
away from those who harm the healthy method reducing weight, because
only the health will let us continue the beautiful!
Read these, you! On how to lose weight have enough confidence? There
are better ways to more easily share to you, come here --
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