Inviting folks to join the MILO R2 - APEX Running School season 6 this April 29 to July 20, 2013 at Quezon City Memorial Circle, Bonifacio Global City, and SM Mall of Asia By the Bay. More info at http://www.coachjimsaret.ph/2013/04/join-milo-r2-apex-running-school-2013.html

1. JOIN THE MILO R2 – APEX
RUNNING SCHOOL!
http://bit.ly/milor2 April 29 to July 20, 2013

2. BE STRONGER, FITTER, FASTER, SAFER!
RUN, RE-FUEL, RECOVER!
http://bit.ly/milor2 MILO R2 – APEX Running School 2013

3. THE COUNTRY'S BIGGEST AND MOST SCIENTIFIC
RUNNING PROGRAM IS NOW RE-FUELED AND
RE-ENERGIZED BY MILO R2!
http://bit.ly/milor2 MILO R2 – APEX Running School 2013

4. MILO R2 – APEX Running School 2013
 The Country's Full Program Running Clinic!
 FromInjury Prevention Exercises, to Strength and
Conditioning Workouts, to Running Drills and now Recovery
and Rehabilitation!
 The Country's FIRST and ONLY Total/Complete Running
Science Program!
 Pre-Hab (Injury Prevention)
 Strength and Conditioning Workouts
 Running Science
 Mileage
 Recovery and Sports Physical Therapy
http://bit.ly/milor2

5. INJURY PREVENTION
 PRE-HAB (injury
prevention)
 RECOVERY
 SCIENCE BEHIND
RUNNING
http://bit.ly/milor2

6. STRENGTH AND CONDITIONING
WORKOUTS
http://bit.ly/milor2

7. MILEAGE
http://bit.ly/milor2

8. OTHER ACTIVITIES
http://bit.ly/milor2

9. JOIN THE MILO R2 – APEX
RUNNING SCHOOL!
http://bit.ly/milor2 April 29 to July 20, 2013

10. Testimonials from Season 5

11. Odyssey Run:
“I was able to run the MILO finals
and enjoyed it and saw my
classmates once again. The
M.A.R.S. training and you
coaches really helped me a lot to
be a better runner. See you
again on the next season.”

12. Ms. Edna Lim- Yao:
“It’s a new experience for me... My very
first time to join such training program...
And I enjoyed it very much...at first medyo
maarte pa ako kasi it’s an outdoor
training... Medyo nasanay ako sa air
conditioned gym...
With regards to Coaches, from Coach Jim
down to the running coach.. they are all
very approachable.. I found a new sets of
friends/ family... I am looking forward to
enroll next season... Thanks”

13. Jake Handoy:
“Sa program training, maganda
at maayos po ang mga ginawa
naming workout.
Sa mga Coaches magagaling,
magalang, friendly, concern, at
kun baga bihasa sila pagdating
sa running techniques “

14. Mr. and Mrs. Santos:
“In terms sa program at training
ok po! kami lang po ang may
diperensya.. medyo nag busy
kaya palaging absent nung
malapit na matapos ang clinic…
Sa mga Coaches, LAHAT PO SILA
OK AT GUSTO NAMIN, super
mababait, spoiled nga kami e.”

15. Rjay Mercado:
“Milo apex season 5 was a blast. Its a
complete package training and runs.
Time management was a key in season
5. Coaches were very approachable
and are at their best effort. New
programs and destinations gave more
reason to go outdoors. And I love d
Milo drink.... can we have it every
session nxt tym? Hehe. Thank you
coaches, coach Jim and Milo.”

16. Mark Belaniso:
“We had fun sa training. For the
coaches, wala ako masabi and
talagang dedicated sila and we
learned a lot from them.”

17. Boom Buhay:
“Hi Coach! Happy New Year! Ang
saya saya! Wish namin na matuloy na
ang next season! Nakaka miss e.
dami ko natutunan, dami nakilala na
friends! The best siempre ang mga
coaches! Talagang ma inspire ka mag
train. Sarap ng feeling na
kinabukasan masakit katawan namin
dahil we liked and enjoyed the
training the night before. Also, should
the next season start soon, a lot of my
friends will join also. Sana by Feb.
Meron na ulit sa QC. Hope to see all
of us again soon! Thanks!”

18. Lianne Bacorro:
“Nagustuhan ko yung diversity of the
exercises. I like how the training focused on
other types of exercises aside from running.
Hindi kasi boring pag ganun. Natuwa din
ako that the coaches constantly updated us
and texted us regarding trainings. Na-
enjoy ko yung LSD pag saturday.”

19. Ms. Koi Ramos:
“Season 5 is more systematic than the
previous ones..
Pagdating sa mga Coaches, two thumbs
up!!!
I’ve learned to love surprises, bring it on
Season 6!”

20. JOIN THE MILO R2 – APEX
RUNNING SCHOOL!
http://bit.ly/milor2 April 29 to July 20, 2013