The document discusses moving from "fat applications" with monolithic codebases to microservices-based "fit and sexy applications." It notes that fat applications are difficult to maintain and scale, while microservices break applications into independent, loosely coupled components that communicate over well-defined interfaces. This allows individual services to be developed, deployed, and scaled independently. However, the document also cautions that microservices require careful planning and management of coordination, deployment, and other issues. It provides a four-step "diet plan" for decomposing a fat application into initial independent microservices focusing on business capabilities and dependencies.