The document outlines a daily routine starting at 4:00 am which includes making lunch, showering their daughter, having breakfast, dropping their daughter off at school, working from 7:00 am to 4:00 pm, doing homework with their daughter from 7:00 pm, preparing dinner at 8:00 pm, coaching soccer from 8:30 pm to 10:00 pm, and going to sleep at 11:30 pm. On Saturdays the routine includes environmental training.