MENU-CYCLE.docx
•Download as DOCX, PDF•
0 likes•115 views
This document contains a 4-week cycle menu for meals and snacks. Each week includes breakfast/snack options on Monday, Wednesday and Friday. The main meals served on Monday, Wednesday and Friday for each week are listed and include dishes like sinigang, adobo, lumpia and others served with rice and a side of fruit for dessert. This cycle menu provides variety and balanced nutrition over a 4-week period for a group.
Report
Share
Report
Share
Recommended
Mpwr plant-based
This document provides recipes for a plant-based recipe pack, including breakfast, lunch, dinner and treat options. It includes over 50 recipes organized in a table of contents with icons indicating preparation time, dietary attributes, and ingredients. Sample meal plans are also provided with shopping lists for the recipes included in the plans.
Vegan recipe book
This document provides recipes for vegan breakfast, lunch, dinner, treats and smoothies. It includes over 40 recipes organized with titles, ingredients lists and instructions. The recipes cover a variety of meal types and include nutritional information. There is also a weekly meal planner and shopping lists to make meal prep and grocery shopping easier.
Low carb
This document contains a collection of 40 low-carb recipes organized into categories like breakfast, lunch, dinner, treats, and smoothies. It includes ingredients lists and instructions for recipes like turmeric poached eggs, herby breakfast sausages, cottage cheese protein pancakes, and tropical gluten free granola. The document also contains shopping lists and meal plans to make several of the recipes.
High protein
This document contains a collection of 52 high-protein recipes organized into categories like breakfast, lunch, dinner, treats, and smoothies. It includes ingredients lists and instructions for recipes like Spanish Zucchini Tortilla, Omelet Wraps, Egg and Turkey Stuffed Peppers, Smoked Salmon Feta and Asparagus Omelet, and High Protein Blueberry Pancakes. The document also provides two sample weekly meal planners and shopping lists to help plan high-protein meals for the week.
5 ingredient
This document provides recipes for simple meals requiring 5 or fewer ingredients. It includes an introduction explaining the 5-ingredient recipe concept. The document then provides over 30 recipes divided into sections for breakfast, lunch, dinner and treats. Each recipe includes a list of ingredients, instructions and nutritional information. Additional sections provide meal planning suggestions and shopping lists to prepare the recipes.
inbound6618768016473929369.pdf
This document provides a weekly meal plan consisting of breakfast, lunch, and dinner options for each day of the week. The meals include both Filipino and international dishes like boiled eggs and rice for breakfast on Monday, adobong sitaw with tokwa and rice for lunch on Wednesday, and pritong isda, nilagang talbos ng sayote and rice for dinner on Friday. A variety of proteins, vegetables, fruits and starches are incorporated into the daily meals.
Breakfast
Fast-paced modern lifestyles have led many to skip meals like breakfast. Eating a balanced breakfast is important to start the day efficiently. The document then provides recipes for various Asian breakfast dishes like nasi lemak with fried chicken from Malaysia, sunny side up eggs, scrambled eggs, omelets, French toast, pancakes, and grass jelly syrup. It concludes by describing typical breakfast foods in several Asian countries, such as rice porridge with meat in Vietnam and aloo paratha bread in Pakistan.
10 easy and fast vegan recipes for you.pdf
Veganism is a lifestyle and dietary choice that involves abstaining from the consumption of animal products, including meat, dairy, eggs, and honey, as well as avoiding the use of animal-derived products in other areas of life, such as clothing, cosmetics, and household items. Veganism is often motivated by concerns about animal welfare, environmental sustainability, and personal health.
The vegan diet primarily consists of plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts. Many vegans also use substitutes for animal products such as tofu, tempeh, seitan, and plant-based milks and cheeses. While a well-planned vegan diet can provide all the necessary nutrients for a healthy lifestyle, vegans may need to supplement their diets with vitamin B12, which is primarily found in animal-based products.
In addition to the personal health benefits of a vegan diet, such as reduced risk of heart disease and certain types of cancer, many people choose to adopt a vegan lifestyle to reduce their impact on the environment. Animal agriculture is a major contributor to greenhouse gas emissions, water pollution, and deforestation. By choosing to eat a plant-based diet, individuals can significantly reduce their carbon footprint and promote sustainable living.
Moreover, many vegans are motivated by ethical concerns about the treatment of animals. The animal agriculture industry is often criticized for inhumane treatment of animals, including cramped living conditions, mutilation, and the use of hormones and antibiotics. By avoiding animal products, vegans can help reduce the demand for these practices and promote more compassionate treatment of animals.
Overall, veganism is a lifestyle and dietary choice that involves abstaining from the consumption of animal products for a variety of reasons, including personal health, environmental sustainability, and ethical concerns. While a vegan diet can be nutritionally balanced and provide a number of health benefits, it is important to ensure that all necessary nutrients are being consumed through careful meal planning and, if necessary, supplementation.
Recommended
Mpwr plant-based
This document provides recipes for a plant-based recipe pack, including breakfast, lunch, dinner and treat options. It includes over 50 recipes organized in a table of contents with icons indicating preparation time, dietary attributes, and ingredients. Sample meal plans are also provided with shopping lists for the recipes included in the plans.
Vegan recipe book
This document provides recipes for vegan breakfast, lunch, dinner, treats and smoothies. It includes over 40 recipes organized with titles, ingredients lists and instructions. The recipes cover a variety of meal types and include nutritional information. There is also a weekly meal planner and shopping lists to make meal prep and grocery shopping easier.
Low carb
This document contains a collection of 40 low-carb recipes organized into categories like breakfast, lunch, dinner, treats, and smoothies. It includes ingredients lists and instructions for recipes like turmeric poached eggs, herby breakfast sausages, cottage cheese protein pancakes, and tropical gluten free granola. The document also contains shopping lists and meal plans to make several of the recipes.
High protein
This document contains a collection of 52 high-protein recipes organized into categories like breakfast, lunch, dinner, treats, and smoothies. It includes ingredients lists and instructions for recipes like Spanish Zucchini Tortilla, Omelet Wraps, Egg and Turkey Stuffed Peppers, Smoked Salmon Feta and Asparagus Omelet, and High Protein Blueberry Pancakes. The document also provides two sample weekly meal planners and shopping lists to help plan high-protein meals for the week.
5 ingredient
This document provides recipes for simple meals requiring 5 or fewer ingredients. It includes an introduction explaining the 5-ingredient recipe concept. The document then provides over 30 recipes divided into sections for breakfast, lunch, dinner and treats. Each recipe includes a list of ingredients, instructions and nutritional information. Additional sections provide meal planning suggestions and shopping lists to prepare the recipes.
inbound6618768016473929369.pdf
This document provides a weekly meal plan consisting of breakfast, lunch, and dinner options for each day of the week. The meals include both Filipino and international dishes like boiled eggs and rice for breakfast on Monday, adobong sitaw with tokwa and rice for lunch on Wednesday, and pritong isda, nilagang talbos ng sayote and rice for dinner on Friday. A variety of proteins, vegetables, fruits and starches are incorporated into the daily meals.
Breakfast
Fast-paced modern lifestyles have led many to skip meals like breakfast. Eating a balanced breakfast is important to start the day efficiently. The document then provides recipes for various Asian breakfast dishes like nasi lemak with fried chicken from Malaysia, sunny side up eggs, scrambled eggs, omelets, French toast, pancakes, and grass jelly syrup. It concludes by describing typical breakfast foods in several Asian countries, such as rice porridge with meat in Vietnam and aloo paratha bread in Pakistan.
10 easy and fast vegan recipes for you.pdf
Veganism is a lifestyle and dietary choice that involves abstaining from the consumption of animal products, including meat, dairy, eggs, and honey, as well as avoiding the use of animal-derived products in other areas of life, such as clothing, cosmetics, and household items. Veganism is often motivated by concerns about animal welfare, environmental sustainability, and personal health.
The vegan diet primarily consists of plant-based foods such as fruits, vegetables, whole grains, legumes, and nuts. Many vegans also use substitutes for animal products such as tofu, tempeh, seitan, and plant-based milks and cheeses. While a well-planned vegan diet can provide all the necessary nutrients for a healthy lifestyle, vegans may need to supplement their diets with vitamin B12, which is primarily found in animal-based products.
In addition to the personal health benefits of a vegan diet, such as reduced risk of heart disease and certain types of cancer, many people choose to adopt a vegan lifestyle to reduce their impact on the environment. Animal agriculture is a major contributor to greenhouse gas emissions, water pollution, and deforestation. By choosing to eat a plant-based diet, individuals can significantly reduce their carbon footprint and promote sustainable living.
Moreover, many vegans are motivated by ethical concerns about the treatment of animals. The animal agriculture industry is often criticized for inhumane treatment of animals, including cramped living conditions, mutilation, and the use of hormones and antibiotics. By avoiding animal products, vegans can help reduce the demand for these practices and promote more compassionate treatment of animals.
Overall, veganism is a lifestyle and dietary choice that involves abstaining from the consumption of animal products for a variety of reasons, including personal health, environmental sustainability, and ethical concerns. While a vegan diet can be nutritionally balanced and provide a number of health benefits, it is important to ensure that all necessary nutrients are being consumed through careful meal planning and, if necessary, supplementation.
Cooking Demonstraion report 1
This document summarizes a cooking demonstration training held in Laisamis, Kenya to teach nutrition and food preparation skills. The training covered topics like preparing balanced meals, food hygiene, and food preservation methods. Groups of women were taught how to make dishes from locally available ingredients like sorghum and green grams. Recipes demonstrated included sorghum pilau, uji, ugali and cake. The training aims to improve nutrition security and resilience to drought in the region.
Meal prep-guide
This document provides tips and guidelines for meal prepping to help people reach their health goals. It recommends planning meals for the week using a shopping list and meal planner. Specific instructions are given for prepping ingredients like grains, proteins, vegetables, snacks and condiments over one or two days of cooking. Sample recipes are also included, like gluten-free banana bread, sweet potato spread, and chili con carne. Templates for a weekly shopping list and meal planner are provided to help people stay organized.
En pnqshhi module_selection_cooking_school_feb2017
The document provides instructions for selecting cooking modules and dishes at a cooking school, including choosing a module, selecting 3 dishes from that module's list of options, and notes on pricing and packages for individual or group cooking classes that allow choosing techniques and ingredients. Various module options are presented covering cuisines like Indian, international, desserts, and techniques like steaming and working with knives.
Diet plans for women to lose weight fast
This document provides a 7-day meal plan and general dietary tips for women to lose weight fast in a healthy manner. The meal plan consists of balanced, low-calorie meals and snacks that incorporate lean proteins, whole grains, fruits and vegetables. General tips recommend eating more fiber-rich whole foods, plenty of raw fruits and vegetables to aid digestion and feel full, and choosing fish and chicken over red meat for protein. The goal is to create a calorie deficit through nutritious, filling meals and snacks to support healthy and sustainable weight loss.
Cooking Demonstration report 2
The document provides a report on cooking demonstrations conducted in Laisamis Sub-County from May 30th to June 10th 2016. Over 200 people across 6 locations participated in trainings on preparing nutritious meals using locally available ingredients like sorghum and cowpeas. Recipes demonstrated included sorghum pilau, uji, cake and mandazi. Participants were also taught food preservation techniques such as jam making and drying vegetables to extend the shelf life of foods. The goal was to improve nutrition security and resilience to drought in the region.
Mpwr meal-prep-guide
This document provides tips and guidelines for meal prepping to help reach health and fitness goals. It discusses the components of a balanced meal, including proteins, vegetables, carbs and healthy fats. It then offers tips for meal planning, grocery shopping and cooking timeline. Finally, it includes recipes for gluten-free banana bread, sweet potato spread and chili con carne as well as templates for a shopping list and weekly meal planner.
Fit foodie meal hacks PLUS FIVE 5 minute meals
No one has time to spend in the kitchen all day! This presentation shares my favorite meal prep hacks and easy 5 minute recipes that take you from breakfast to dessert. From Chef Mareya, The Fit Foodie
Healthy%20Eating%20Brochure-Final
This document provides dietary guidelines and recommendations for promoting healthy eating in young children. It recommends that children ages 2-5 consume 2 cups of fruit, 2 1/2 cups of vegetables, 6 ounces of grains, and 3 cups of milk and dairy per day. It also lists additional websites for healthy food choices and tips for encouraging children to eat more vegetables and fruits such as homemade smoothies, dips, and fruit popsicles. The document emphasizes the importance of role modeling healthy eating habits and limiting portion sizes to promote lifelong healthy eating.
OUR TABLES ABOUT WHAT WE'VE EATEN DURING A WEEK:
This document contains tables showing the weekly meals and snacks of several individuals. It lists what each person ate for breakfast, snacks, lunch, afternoon snack, and dinner each day of the week. The meals consist mostly of items like milk, cereals, biscuits, fruits, vegetables, pasta, rice, meat, fish, and pizza. Beverages include mostly water but also milk, coffee, tea, juice and soda. The purpose is to document people's diets and health over the course of a week.
Bland diet
A bland diet consists of soft, low-fiber foods that are lightly cooked and seasoned to avoid irritating the gastrointestinal tract. It is recommended for those recovering from GI surgery or conditions like ulcers. The diet limits greasy, spicy, fried, and high-fiber foods while emphasizing soft, bland options over three meals per day. A sample menu provides about 700 calories per meal for a total daily intake of around 2,100 calories.
Buffet Dinner Package.pdf
This document contains 8 menus for buffet options. Each menu includes a variety of salad, soup, meat, fish, vegetable, noodle, rice, snack and dessert items. The menus repeat on a weekly cycle to provide different buffet options over time.
WBB Nutrition Info and Recipes
This document provides nutritional information and recipes for the University of Northern Iowa Women's Basketball team. It discusses fueling strategies for game days and practices, including emphasizing carbohydrates the night before and quick-digesting carbs on game days. Several recipes are then provided, including breakfast options high in carbohydrates and protein like parfaits, french toast, and omelets. Main dish recipes feature high-protein options like tuna supreme, BBQ chicken kabobs, salmon, and chili. The document ends with several smoothie recipes for muscle building and recovery.
January 2021-recipe-pack.pptx
The document provides a recipe pack with 15 healthy recipes divided into categories like breakfast, lunch, dinner and snacks. It includes recipes for items like raspberry and coconut muesli bircher, green pancakes, egg and tuna toast with honey mustard, BLT breakfast salad, lamb and chickpea stuffed peppers and more. It also provides shopping lists for the ingredients needed and a sample weekly meal planner for meal preparation.
Meal plan-regular
This document provides meal plans and recipes for meal prepping. It includes instructions for preparing breakfast, lunch, dinner and snack items for 3 sample meal plans. The recipes provide nutrition information like calories, protein, fat and carbohydrates. Meal prepping instructions are also included to help organize food preparation for the week.
Vegetarian Presentation
This document provides an overview of becoming vegetarian. It defines vegetarianism, discusses different types of vegetarians, and addresses common misconceptions. Some challenges of becoming vegetarian include limited food choices and potential nutritional deficiencies, though benefits include reducing one's carbon footprint and promoting overall health and longevity. The document provides tips on getting started as a vegetarian by incorporating meat substitutes and plant-based proteins, and demonstrates a healthy tofu salad recipe. It concludes with a discussion and questions section.
food preservation
This document discusses various methods of food preservation, including drying, salting, freezing, canning, smoking, pickling, and sugar preservation. It provides examples of foods preserved by each method. The document also lists common tools and equipment used in food preservation, such as knives, chopping boards, mixers, scales, and refrigerators. It suggests foods that are suitable for preservation, including meats, fish, fruits and vegetables, and eggs. Several activities are included, such as matching preservation methods to processes, identifying preservation methods from pictures, and selecting local foods for preservation based on quality characteristics.
Plant Power Recipe Book
This document is a recipe guide for plant-based meals from Wilcox Wellness & Fitness. It introduces the health benefits of a plant-based diet such as improved heart health, weight management, and lower risk of chronic diseases. The guide includes over a dozen plant-based recipes ranging from sweet potato black bean burgers to vegetable cabbage soup to cauliflower steaks. It also provides tips on getting complete proteins from plant sources and inspiring readers to incorporate more plant foods into their diets.
Complementary feeding
This document provides information on complementary feeding, including:
- Complementary feeding involves introducing foods to infants starting at 6 months in addition to breastmilk. It is not sufficient as a sole diet and should not displace breastmilk.
- Signs an infant is ready for complementary feeding include being able to hold their head up, opening their mouth for food, and showing interest in others eating.
- Introducing complementary foods too early or too late can reduce breastmilk intake and increase health risks for infants.
- Simple, nutritious complementary foods can be made at home using locally available ingredients like cereals, root crops, fruits and vegetables. Clean preparation and storage is important for safety.
Meal Prep 100 Easy, Gluten-Free, Dairy-Free, Low Carb Recipes For Weight Loss...
Lose Weight Without Eating Less!
Simple Recipes For Your Weight Loss Success!
You don't have to spend a ton of money or hours without end in the kitchen to lose a few pounds. These easy and savory recipes for breakfast, lunch, dinner, snacks, dessert and drinks in MEAL PREP provide your complete daily meal needs for the whole month. Enjoy the taste of the latest culinary requirements for weight loss. Learn to prepare and enjoy the most delicious recipes from all over the world,
while maintaining your desired waistline.
This cookbook covers;
Breakfast Recipes; Spinach frittata, mushroom and bell pepper Omelet, and more.
Salad recipes; tomato and basil, pear-walnut, and more.
Snack recipes; broccoli-sesame stir-fry, blueberry nut trail mix, and more.
Soup recipes; summer gazpacho, curried sweet potato soup, and more.
Vegan recipes; kale frittata, tofu sloppy joes, and more.
Seafood recipes; shrimp scampi, salmon ceviche, and more.
Chicken recipes; Tuscan chicken, chicken adobo, and more.
Meat recipes; garlicky lamb stew, pork chops with gingered applesauce, and more.
Dessert recipes; blueberry ambrosia, cranberry compote, and more.
Sauces and dressings; pecan pesto, spinach pesto, and more.
Smoothies; ginger-berry smoothies, green smoothies, and more.
Heritage Conservation.Strategies and Options for Preserving India Heritage
Presentation looks at the role , relevance and importance of built and natural heritage, issues faced by heritage in the Indian context and options which can be leveraged to preserve and conserve the heritage.It also lists the challenges faced by the heritage due to rapid urbanisation, land speculation and commercialisation in the urban areas. In addition, ppt lays down the roadmap for the preservation, conservation and making value addition to the available heritage by making it integral part of the planning , designing and management of the human settlements.
在线办理(UCM毕业证书)加州大学美熹德分校毕业证文凭证书一模一样
学校原件一模一样【微信：741003700 】《(UCM毕业证书)加州大学美熹德分校毕业证文凭证书》【微信：741003700 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
【主营项目】
一.毕业证【q微741003700】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微741003700】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
More Related Content
Similar to MENU-CYCLE.docx
Cooking Demonstraion report 1
This document summarizes a cooking demonstration training held in Laisamis, Kenya to teach nutrition and food preparation skills. The training covered topics like preparing balanced meals, food hygiene, and food preservation methods. Groups of women were taught how to make dishes from locally available ingredients like sorghum and green grams. Recipes demonstrated included sorghum pilau, uji, ugali and cake. The training aims to improve nutrition security and resilience to drought in the region.
Meal prep-guide
This document provides tips and guidelines for meal prepping to help people reach their health goals. It recommends planning meals for the week using a shopping list and meal planner. Specific instructions are given for prepping ingredients like grains, proteins, vegetables, snacks and condiments over one or two days of cooking. Sample recipes are also included, like gluten-free banana bread, sweet potato spread, and chili con carne. Templates for a weekly shopping list and meal planner are provided to help people stay organized.
En pnqshhi module_selection_cooking_school_feb2017
The document provides instructions for selecting cooking modules and dishes at a cooking school, including choosing a module, selecting 3 dishes from that module's list of options, and notes on pricing and packages for individual or group cooking classes that allow choosing techniques and ingredients. Various module options are presented covering cuisines like Indian, international, desserts, and techniques like steaming and working with knives.
Diet plans for women to lose weight fast
This document provides a 7-day meal plan and general dietary tips for women to lose weight fast in a healthy manner. The meal plan consists of balanced, low-calorie meals and snacks that incorporate lean proteins, whole grains, fruits and vegetables. General tips recommend eating more fiber-rich whole foods, plenty of raw fruits and vegetables to aid digestion and feel full, and choosing fish and chicken over red meat for protein. The goal is to create a calorie deficit through nutritious, filling meals and snacks to support healthy and sustainable weight loss.
Cooking Demonstration report 2
The document provides a report on cooking demonstrations conducted in Laisamis Sub-County from May 30th to June 10th 2016. Over 200 people across 6 locations participated in trainings on preparing nutritious meals using locally available ingredients like sorghum and cowpeas. Recipes demonstrated included sorghum pilau, uji, cake and mandazi. Participants were also taught food preservation techniques such as jam making and drying vegetables to extend the shelf life of foods. The goal was to improve nutrition security and resilience to drought in the region.
Mpwr meal-prep-guide
This document provides tips and guidelines for meal prepping to help reach health and fitness goals. It discusses the components of a balanced meal, including proteins, vegetables, carbs and healthy fats. It then offers tips for meal planning, grocery shopping and cooking timeline. Finally, it includes recipes for gluten-free banana bread, sweet potato spread and chili con carne as well as templates for a shopping list and weekly meal planner.
Fit foodie meal hacks PLUS FIVE 5 minute meals
No one has time to spend in the kitchen all day! This presentation shares my favorite meal prep hacks and easy 5 minute recipes that take you from breakfast to dessert. From Chef Mareya, The Fit Foodie
Healthy%20Eating%20Brochure-Final
This document provides dietary guidelines and recommendations for promoting healthy eating in young children. It recommends that children ages 2-5 consume 2 cups of fruit, 2 1/2 cups of vegetables, 6 ounces of grains, and 3 cups of milk and dairy per day. It also lists additional websites for healthy food choices and tips for encouraging children to eat more vegetables and fruits such as homemade smoothies, dips, and fruit popsicles. The document emphasizes the importance of role modeling healthy eating habits and limiting portion sizes to promote lifelong healthy eating.
OUR TABLES ABOUT WHAT WE'VE EATEN DURING A WEEK:
This document contains tables showing the weekly meals and snacks of several individuals. It lists what each person ate for breakfast, snacks, lunch, afternoon snack, and dinner each day of the week. The meals consist mostly of items like milk, cereals, biscuits, fruits, vegetables, pasta, rice, meat, fish, and pizza. Beverages include mostly water but also milk, coffee, tea, juice and soda. The purpose is to document people's diets and health over the course of a week.
Bland diet
A bland diet consists of soft, low-fiber foods that are lightly cooked and seasoned to avoid irritating the gastrointestinal tract. It is recommended for those recovering from GI surgery or conditions like ulcers. The diet limits greasy, spicy, fried, and high-fiber foods while emphasizing soft, bland options over three meals per day. A sample menu provides about 700 calories per meal for a total daily intake of around 2,100 calories.
Buffet Dinner Package.pdf
This document contains 8 menus for buffet options. Each menu includes a variety of salad, soup, meat, fish, vegetable, noodle, rice, snack and dessert items. The menus repeat on a weekly cycle to provide different buffet options over time.
WBB Nutrition Info and Recipes
This document provides nutritional information and recipes for the University of Northern Iowa Women's Basketball team. It discusses fueling strategies for game days and practices, including emphasizing carbohydrates the night before and quick-digesting carbs on game days. Several recipes are then provided, including breakfast options high in carbohydrates and protein like parfaits, french toast, and omelets. Main dish recipes feature high-protein options like tuna supreme, BBQ chicken kabobs, salmon, and chili. The document ends with several smoothie recipes for muscle building and recovery.
January 2021-recipe-pack.pptx
The document provides a recipe pack with 15 healthy recipes divided into categories like breakfast, lunch, dinner and snacks. It includes recipes for items like raspberry and coconut muesli bircher, green pancakes, egg and tuna toast with honey mustard, BLT breakfast salad, lamb and chickpea stuffed peppers and more. It also provides shopping lists for the ingredients needed and a sample weekly meal planner for meal preparation.
Meal plan-regular
This document provides meal plans and recipes for meal prepping. It includes instructions for preparing breakfast, lunch, dinner and snack items for 3 sample meal plans. The recipes provide nutrition information like calories, protein, fat and carbohydrates. Meal prepping instructions are also included to help organize food preparation for the week.
Vegetarian Presentation
This document provides an overview of becoming vegetarian. It defines vegetarianism, discusses different types of vegetarians, and addresses common misconceptions. Some challenges of becoming vegetarian include limited food choices and potential nutritional deficiencies, though benefits include reducing one's carbon footprint and promoting overall health and longevity. The document provides tips on getting started as a vegetarian by incorporating meat substitutes and plant-based proteins, and demonstrates a healthy tofu salad recipe. It concludes with a discussion and questions section.
food preservation
This document discusses various methods of food preservation, including drying, salting, freezing, canning, smoking, pickling, and sugar preservation. It provides examples of foods preserved by each method. The document also lists common tools and equipment used in food preservation, such as knives, chopping boards, mixers, scales, and refrigerators. It suggests foods that are suitable for preservation, including meats, fish, fruits and vegetables, and eggs. Several activities are included, such as matching preservation methods to processes, identifying preservation methods from pictures, and selecting local foods for preservation based on quality characteristics.
Plant Power Recipe Book
This document is a recipe guide for plant-based meals from Wilcox Wellness & Fitness. It introduces the health benefits of a plant-based diet such as improved heart health, weight management, and lower risk of chronic diseases. The guide includes over a dozen plant-based recipes ranging from sweet potato black bean burgers to vegetable cabbage soup to cauliflower steaks. It also provides tips on getting complete proteins from plant sources and inspiring readers to incorporate more plant foods into their diets.
Complementary feeding
This document provides information on complementary feeding, including:
- Complementary feeding involves introducing foods to infants starting at 6 months in addition to breastmilk. It is not sufficient as a sole diet and should not displace breastmilk.
- Signs an infant is ready for complementary feeding include being able to hold their head up, opening their mouth for food, and showing interest in others eating.
- Introducing complementary foods too early or too late can reduce breastmilk intake and increase health risks for infants.
- Simple, nutritious complementary foods can be made at home using locally available ingredients like cereals, root crops, fruits and vegetables. Clean preparation and storage is important for safety.
Meal Prep 100 Easy, Gluten-Free, Dairy-Free, Low Carb Recipes For Weight Loss...
Lose Weight Without Eating Less!
Simple Recipes For Your Weight Loss Success!
You don't have to spend a ton of money or hours without end in the kitchen to lose a few pounds. These easy and savory recipes for breakfast, lunch, dinner, snacks, dessert and drinks in MEAL PREP provide your complete daily meal needs for the whole month. Enjoy the taste of the latest culinary requirements for weight loss. Learn to prepare and enjoy the most delicious recipes from all over the world,
while maintaining your desired waistline.
This cookbook covers;
Breakfast Recipes; Spinach frittata, mushroom and bell pepper Omelet, and more.
Salad recipes; tomato and basil, pear-walnut, and more.
Snack recipes; broccoli-sesame stir-fry, blueberry nut trail mix, and more.
Soup recipes; summer gazpacho, curried sweet potato soup, and more.
Vegan recipes; kale frittata, tofu sloppy joes, and more.
Seafood recipes; shrimp scampi, salmon ceviche, and more.
Chicken recipes; Tuscan chicken, chicken adobo, and more.
Meat recipes; garlicky lamb stew, pork chops with gingered applesauce, and more.
Dessert recipes; blueberry ambrosia, cranberry compote, and more.
Sauces and dressings; pecan pesto, spinach pesto, and more.
Smoothies; ginger-berry smoothies, green smoothies, and more.
Similar to MENU-CYCLE.docx (19)
En pnqshhi module_selection_cooking_school_feb2017
En pnqshhi module_selection_cooking_school_feb2017
Meal Prep 100 Easy, Gluten-Free, Dairy-Free, Low Carb Recipes For Weight Loss...
Meal Prep 100 Easy, Gluten-Free, Dairy-Free, Low Carb Recipes For Weight Loss...
Recently uploaded
Heritage Conservation.Strategies and Options for Preserving India Heritage
Presentation looks at the role , relevance and importance of built and natural heritage, issues faced by heritage in the Indian context and options which can be leveraged to preserve and conserve the heritage.It also lists the challenges faced by the heritage due to rapid urbanisation, land speculation and commercialisation in the urban areas. In addition, ppt lays down the roadmap for the preservation, conservation and making value addition to the available heritage by making it integral part of the planning , designing and management of the human settlements.
在线办理(UCM毕业证书)加州大学美熹德分校毕业证文凭证书一模一样
学校原件一模一样【微信：741003700 】《(UCM毕业证书)加州大学美熹德分校毕业证文凭证书》【微信：741003700 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
【主营项目】
一.毕业证【q微741003700】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微741003700】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
一比一原版(Sheffield毕业证书)谢菲尔德大学毕业证如何办理
学校原件一模一样【微信：6496090 】【(Sheffield毕业证书)谢菲尔德大学毕业证成绩单】【微信：6496090 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微6496090
【主营项目】
一.毕业证【q微6496090】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微6496090】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
办理(Sheffield毕业证书)谢菲尔德大学毕业证【微信：6496090 】外观非常简单，由纸质材料制成，上面印有校徽、校名、毕业生姓名、专业等信息。
办理(Sheffield毕业证书)谢菲尔德大学毕业证【微信：6496090 】格式相对统一，各专业都有相应的模板。通常包括以下部分：
校徽：象征着学校的荣誉和传承。
校名:学校英文全称
授予学位：本部分将注明获得的具体学位名称。
毕业生姓名：这是最重要的信息之一，标志着该证书是由特定人员获得的。
颁发日期：这是毕业正式生效的时间，也代表着毕业生学业的结束。
其他信息：根据不同的专业和学位，可能会有一些特定的信息或章节。
办理(Sheffield毕业证书)谢菲尔德大学毕业证【微信：6496090 】价值很高，需要妥善保管。一般来说，应放置在安全、干燥、防潮的地方，避免长时间暴露在阳光下。如需使用，最好使用复印件而不是原件，以免丢失。
综上所述，办理(Sheffield毕业证书)谢菲尔德大学毕业证【微信：6496090 】是证明身份和学历的高价值文件。外观简单庄重，格式统一，包括重要的个人信息和发布日期。对持有人来说，妥善保管是非常重要的。
快速办理(Adelaide毕业证书)阿德莱德大学毕业证文凭证书一模一样
学校原件一模一样【微信：741003700 】《(Adelaide毕业证书)阿德莱德大学毕业证文凭证书》【微信：741003700 】学位证，留信认证（真实可查，永久存档）原件一模一样纸张工艺/offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原。
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
【主营项目】
一.毕业证【q微741003700】成绩单、使馆认证、教育部认证、雅思托福成绩单、学生卡等！
二.真实使馆公证(即留学回国人员证明,不成功不收费)
三.真实教育部学历学位认证（教育部存档！教育部留服网站永久可查）
四.办理各国各大学文凭(一对一专业服务,可全程监控跟踪进度)
如果您处于以下几种情况：
◇在校期间，因各种原因未能顺利毕业……拿不到官方毕业证【q/微741003700】
◇面对父母的压力，希望尽快拿到；
◇不清楚认证流程以及材料该如何准备；
◇回国时间很长，忘记办理；
◇回国马上就要找工作，办给用人单位看；
◇企事业单位必须要求办理的
◇需要报考公务员、购买免税车、落转户口
◇申请留学生创业基金
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
FOOD OBESITY IN NORTH AMERICA ( NEW).pptx
FOOD OBESITY IN AMERICA AND MARKETING CAMPAIGNS ESTABLISHED TO DEFEAT IT
Recently uploaded (7)
Heritage Conservation.Strategies and Options for Preserving India Heritage
Heritage Conservation.Strategies and Options for Preserving India Heritage
NANOTECHNOLOGY IN FOOD PACKAGING (FOOD TECHNOLOGY)
NANOTECHNOLOGY IN FOOD PACKAGING (FOOD TECHNOLOGY)
MENU-CYCLE.docx
- 1. CYCLE MENU Month of _____ WEEK 1 MONDAY WEDNESDAY FRIDAY Rice Menudo Pineapple Rice Pakbet Pineapple Rice Monggo with Fried Fish Pineapple Rice Tinolang Manok Banana Rice Adobong Kangkong w/tofu Banana Rice Sarsiadong Isda Banana Rice Sinigang na Bangus Mango Rice Fried Fish w/ Misua Patola Mango Rice Ginataang Gulay Mango Rice Diningding Banana Rice Ginisang Ampalaya w/Fried Fish Banana Rice Sweet and Sour Fish Banana
- 2. WEEK 2 MONDAY WEDNESDAY FRIDAY Rice Pakbet Banana Rice Tinolang Manok Banana Rice Lumpiang Togue Banana Rice Ginisang Ampalaya w/Fried Fish Pineapple Rice Mechado Pineapple Rice Monggo with Fried Fish Pineapple Rice Sinigang na Baboy Mango Rice Fried Fish w/ Misua Patola Mango Rice Ginisang Sayote w/Fried Fish Mango Rice Chopsuey w/quail egg Banana Rice Adobong Manok w/egg Banana Rice Tortang Talong Banana
- 3. WEEK 3 MONDAY WEDNESDAY FRIDAY Rice Sinigang na Baboy Mango Rice Chopsuey w/quail egg Banana Rice Adobong Manok w/egg Banana Rice Menudo Pineapple Rice Pakbet Pineapple Rice Monggo with Fried Fish Pineapple Rice Ginisang Ampalaya w/Fried Fish Pineapple Rice Menudo Pineapple Rice Ginisang Sayote w/Fried Fish Mango Rice Sinigang na Bangus Banana Rice Diningding Banana Rice Tortang Talong Banana
- 4. WEEK 4 MONDAY WEDNESDAY FRIDAY Rice Menudo Pineapple Rice Pakbet Pineapple Rice Monggo with Fried Fish Pineapple Rice Pakbet Banana Rice Tinolang Manok Banana Rice Lumpiang Togue Banana Rice Sinigang na Baboy Banana Rice Chopsuey w/quail egg Banana Rice Adobong Manok w/egg Banana Rice Ginisang Ampalaya w/Fried Fish Pineapple Rice Mechado Pineapple Rice Tortang Talong Banana
- 5. SNACKS/BREAKFAST WEEK 1 - 4 MONDAY WEDNESDAY FRIDAY Arrozcaldo con malunggay with boiled egg Creamy Sopas Pancit Bihon w/ Pandesal Champorado Veggie Spaghetti Palabok w/ puto Pancit Bihon w/ Pandesal Arrozcaldo con malunggay with boiled egg Veggie Spaghetti Veggie Spaghetti Champorado Palabok w/ puto