The document discusses common mental health disorders in adolescence such as anxiety, depression, and ADHD. It defines anxiety as feeling worry or nervousness, depression as a constant feeling of sadness, and ADHD as having issues with hyperactivity, impulsivity, and self-control. The document also mentions eating disorders like anorexia nervosa and bulimia nervosa. It distinguishes between eustress, which is a positive form of stress that benefits health, and distress, which involves great mental or physical suffering. Finally, it lists and reorders examples of life events that can cause eustress or distress.

2. MENTAL HEALTH
Common Mental Health Disorder in Adolescence
1. ANXIETY - feeling worry or nervousness
2. DEPRESSION - constant feeling of sadness
3. ADHD - Attention Deficit-Hyperactivity Disorder
 Hyperactivity – too much energy
 Impulsivity – having difficulty with self-control
4. EATING DISORDER- disturbance of eating beahavior
 Anorexia Nervosa – self starvation
 Bulimia Nervosa – overeating followed by vomiting
EUSTRESS – positive form of stress, motivation, have beneficial
effect on health; mild stressor, exciting, and improve performance
DISTRESS- great mental or physical suffering (extreme sadness)

3. 5. Volunteering for a new
project.
6. Watching scary movies.
7. Prepared public speaking.
8. First date.
9. Buying new house.
10. Death of
spouse/parent/sibling
11. Losing contact with loved ones
12. Hospitalization
13. Injury/ illness
14. Being abused or neglected
15. Travelling
16. Moving to a new city
17. Separation from partner/
breakup
18. Money problems
19. Unemployment
1. Volunteering for a new project.
2. Watching scary movies.
3. Prepared public speaking.
4. First date.
5. Buying new house.
6. Death of
spouse/parent/sibling
7. Losing contact with loved ones
8. Hospitalization
9. Injury/ illness
10. Being abused or neglected
11. Travelling
12. Moving to a new city
13. Separation from partner/
breakup
14. Money problems
15. Unemployment
1. Volunteering for a new project.
2. Watching scary movies.
3. Prepared public speaking.
4. First date.
5. Buying new house.
6. Death of
spouse/parent/sibling
1. Volunteering for a new project.
2. Watching scary movies.
3. Prepared public speaking.
4. First date.
5. Buying new house.
6. Death of
spouse/parent/sibling

4. 7. Losing contact with loved ones
8. Hospitalization
9. Injury/ illness
10. Being abused or neglected
11. Travelling
12. Moving to a new city
13. Separation from partner/
breakup
14. Money problems
15. Unemployment
7. Losing contact with loved ones
8. Hospitalization
9. Injury/ illness
10. Being abused or neglected
11. Travelling
12. Moving to a new city
13. Separation from partner/
breakup
14. Money problems
15. Unemployment