Good afternoon to everybody. I am Dr.VikasChothe from Pune and I would like to speak on the topic- AcharRasayana in Cardiac Health. This paper explores whether achararasayanaand Art therapy could be beneficial in lifestyle related disorders like CHD and type 2 diabetes.
Coronary heart disease (CHD) is the leading cause of death in Indiaand India also leads the world today with the largest number of diabetics in any given country.
Stress, alcoholand smoking are important determinants of coronary heart disease and diabetes.
“old fashion Italian”
In short this picture would give a brief summary of these type A personalities. This man thinks about leisurely golf activities during office. When he is playing golf with friends he is wondering about his house hold job and when he is busy doing it he thinks about office work. Such people are found to be more prone to cardiac diseases and type 2 diabetes.
Life is like an ice-cream, enjoy it before it melts..
adoption of ethical elements mentioned in 'AcharaRasayana' and incorporating art therapy into the comprehensive cardiac rehabilitation program definitely would enhance efficacy and value.
Finally what Gandhiji felt about life is that..My utmost gratitude to Dr. AtulRakshe, Director of Shree NiramayaAyurveda Kendra, Pune who has always been my guide and inspiration.
Achara Rasayana - Dr. Vikas Chothe
Dr. Vikas ChotheEmpire Estate M-2, 001, Pune-19. (India)email@example.com
Stress (Circulation. 2004 by Eaker ED et al; J Am Coll Cardiol. 2009 by ChidaYet al. ). tobacco and alcohol (Lancet 1991 by Rimm EB). anxiety (engum, 2007). depression (mezuk et al. 2008) hostility (rod et al., 2009). work stress (kawakami et al., 1999).
habitual sleep disturbances unhealthy diets obesity high cholesterol
consume <10% of no smoking, energy from saturated consuming at least half fat. a drink of alcoholic consume <2% of beverage per day, energy from trans fat. moderate to vigorous eat (fatty) fish at least physical activity for once a week. ≥30 minutes per day, eat ≥400 g of BMI<25 kg/m2. vegetables and fruitsCirculation 2006;114:82, per day.JAMA. 1998 Dec 16;280(23):2001-7,Am J Cardiol. 2010 Feb 1;105(3):362-7. limit salt consumption to <6 g/d.
A good painting cleanses and curbs anxiety and banishes bad dreams - Vishnudharmottara Puranana Imagery, touch, music and prayer as adjuncts to interventional cardiac care.- Lancet 366:211-217. Ragas (Music) exhibit positive effect on emotions and prolongs life. –Samveda Music effectively improves quality of life, increases health and probably prolongs life. -Circulation. 2009 Jun 30;119(25):3171-80.