Believed to be the most ancient meditation technique, Vipasaana Meditation is done to help practitioners to see things as they are. After 2500 years when it was introduced, this type of medication is now being taught in different parts of the world. People are learning it in a little less than two weeks of continuous instruction and practice. Visit us for more info: http://www.meditationtoday.com.au

1. www.meditationtoday.com.au

2. Believed to be the most ancient meditation technique,
s done to help practitioners to
see things as they are. After 2500 years when it was introduced, this
type of medication is now being taught in different parts of the
world. People are learning it in a little less than two weeks of
continuous instruction and practice.
www.meditationtoday.com.au

3. www.meditationtoday.com.au

4. This meditation method was
actually taught for seven weeks
back then. However, with the
fast-paced world that people are
living in nowadays,
adjustments needed to be made.
This is why the experts tried to
experiment teaching with
different periods of time and in
the end decided that ten days is
as low as they can go.
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5. Shorter training will deprive
practitioners of authentic
.
This will put all their time, money,
and effort to waste.
www.meditationtoday.com.au

6. Daily tasks include meditation and watching
informational and instructional videos. Continuous
practice will eventually lead the person to his or her own
experience or encounter and will lead to the mastery of
the
.
www.meditationtoday.com.au

7. In the ten-day course, Vipasaana Meditation learners
are asked to be silent except for the tenth day. The
silence all throughout the course except for
exceptional instances when they need to speak to the
management will help them achieve mastery of the
process.
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8. They will become more attuned to themselves
and learn about the benefits of silence in the
meditation through their personal experiences.
The tenth day marks the resume of their
ordinary lives wherein they will be allowed to
speak with other learners.
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9. www.meditationtoday.com.au

10. Participants should be able to
understand what the process is all
about and have the physical
strength to perform different tasks
entailed by the meditation.
www.meditationtoday.com.au

11. This is for people who
know how to follow simple
instructions and can
showcase patience and
diligence during training.
Vipsaana Meditation
cannot be mastered
overnight and aspiring
practitioners should be able
to wait until their moment
comes.
www.meditationtoday.com.au

12. The practice of Vipasaana Meditation is not restricted to
any particular religion. This is a way of living and not a
religious ritual. With an open mind, practitioners will
notice the big difference that this type of meditation brings
about.
www.meditationtoday.com.au

13. The
,
, and
of the
will lead them to succeed in all their endeavors
in life.
www.meditationtoday.com.au

14. They will learn to understand and love themselves
more. These are the benefits of practicing
. With these,
people will most likely share what they have
learned with their loved ones.
www.meditationtoday.com.au