This document discusses meditation practices in Islam. It defines meditation as relaxing the body, quieting the mind, and awakening the spirit. It explains that many acts of Islamic worship incorporate meditation, including prayer, purification, intention, fasting, charity, and pilgrimage. Several Quranic verses are presented that reference reflecting and contemplating on God's creation. The document provides guidance on incorporating more mindfulness into daily life and acts of worship through presence, patience, and finding a teacher. It outlines the key components of Islamic prayer, including ablution, intention, standing, bowing, prostrating, and supplication.