This meditation focuses on bringing awareness to the present moment through mindfulness of the body, mind, soul, and feelings. It encourages settling into stillness and dwelling in a peaceful state of being. It expresses connecting to inner truth and essence as love, light, gratitude, joy, and surrender to one's highest self and connection to all things.

1. Meditation
a walk within …

2. This Meditation was created with the desire
to bring deeper awareness into this moment.
To be mindful in body, mind, soul and feeling.
To allow stillness to be your constant companion.
For you to dwell within a peaceful sigh.
Bring your heart to each thought.
Breathe and settle deep into your soul. x

3. I AM Grace
I AM Compassion
I AM Love
I bring this to Life in all
that I AM and all that I
do.

4. Breathe
Open your heart

5. I surrender
within
I reconnect to all that I AM
A blessed soul
A reflection of spirit and love.

6. Sigh to surrender

7. I see past separation and
unite all hearts and souls,
Bound together with
divine love.

9. I feel my true
soul nature
within.
This everlasting joy
remains with me through
all my experiences of life.

10. Feel

11. I feel gratitude
for all that
surrounds me.
I AM overflowing with
happiness.
I dance with joy for all
that I AM.

13. As Life
there are no limits to my
existence
or my becoming.

14. I AM

15. I AM my truth.
The truth of All That Is.
I allow my beautiful
essence of love.

17. It is both
wonderful and
joyous to be.
I trust in All That I AM.

19. I feed my life with the
warmth of my love.
I feed my heart with the
joy of being.
My soul with the greatness
of becoming.

20. Release

21. I whisper my
love for you
to the wind.
I know you will feel
All That I AM.

23. I AM love
I AM light
I AM eternal life

25. Gifted
with love by Cari.
www.withlovebycari.com
Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394
Artist: http://incompetech.com/