This document describes a music therapist's session with a 17-year-old violinist named Or. Or had been unable to open her violin case or play for a month due to feelings of frustration, disappointment, and judgment. During their session, the therapist helped Or connect with and express her inner feelings of pain, fear, and vulnerability. As Or embraced these difficult emotions, her body began to relax. She realized that by making room for her emotions, she could play from a place of honesty and without rigid physical barriers. Or left feeling excited to play while giving space to her fears and feelings, confident that this would lead to a more genuine musical expression.
1) The document is an artist statement by Tiffany Barclay that discusses her approach to writing music. She sees music as a way to share hope and healing through telling stories.
2) When writing music, Barclay starts by focusing on her emotions and what the music is saying to her, rather than technical music theory. She lets a dialogue occur between herself and the melody.
3) Currently, Barclay is writing the score for a new ballet called "Madman" that captures the story of a man possessed by demons who is later healed by Jesus. Her music explores the violent prison of demonic possession and celebrates freedom with soaring melodies of hope.
The artist states that they are an interdisciplinary artist who creates music to set specific atmospheres for visual stories, concepts, and emotions. They find the process of creating music through exploring emotions and mental processes to be cathartic and healing. Their goal is to use simple yet beautiful musical compositions to allow listeners the freedom and vulnerability to connect more deeply with their inner selves and emotions. As an artist pursuing an unconventional vision, they have developed a strong passion and commitment to creating worlds through atmospheric music rooted in the human experience.
The document discusses the pain of not knowing if a partner is having an affair or experiencing health issues like thyroid problems. It lists potential signs of an affair, such as lack of intimacy or interest in activities previously enjoyed together, and symptoms of thyroid issues, such as weight changes, mood swings, insomnia, and irritability. It emphasizes that either situation can create distress and misery, especially the uncertainty of not knowing what is wrong. Effective communication between partners is presented as important to relieve distrust and find understanding.
Este documento presenta un resumen de la unidad 4 sobre células y nutrición humana. Incluye los integrantes del grupo, un índice de los temas a tratar, una introducción sobre el aprendizaje de las células y sus funciones en el cuerpo humano. Luego resume brevemente cada sección sobre cómo se estudian las células, su diversidad, origen de las células eucariotas, interior de las células, herencia celular, los sistemas digestivo, circulatorio, respiratorio y renal, formación de la orina, nutrientes,
1. The document discusses a meeting held by an organization called Dar Al-Salam to discuss upcoming events and activities.
2. Details provided include the date, time and location of the meeting, as well as the agenda items to be covered such as finalizing Eid celebrations and reviewing charitable initiatives.
3. The summary concludes by providing contact information for Dar Al-Salam including their email address and website for anyone seeking additional information.
Together with ARound team I invented and lead the product development of "NeurOn input" touchless keyboard for ALS people based on Electroencephalography (EEG) technology. We created software solution (low level Windows hacking) which was combined with Emotiv EEG headsets.
1) The document is an artist statement by Tiffany Barclay that discusses her approach to writing music. She sees music as a way to share hope and healing through telling stories.
2) When writing music, Barclay starts by focusing on her emotions and what the music is saying to her, rather than technical music theory. She lets a dialogue occur between herself and the melody.
3) Currently, Barclay is writing the score for a new ballet called "Madman" that captures the story of a man possessed by demons who is later healed by Jesus. Her music explores the violent prison of demonic possession and celebrates freedom with soaring melodies of hope.
The artist states that they are an interdisciplinary artist who creates music to set specific atmospheres for visual stories, concepts, and emotions. They find the process of creating music through exploring emotions and mental processes to be cathartic and healing. Their goal is to use simple yet beautiful musical compositions to allow listeners the freedom and vulnerability to connect more deeply with their inner selves and emotions. As an artist pursuing an unconventional vision, they have developed a strong passion and commitment to creating worlds through atmospheric music rooted in the human experience.
The document discusses the pain of not knowing if a partner is having an affair or experiencing health issues like thyroid problems. It lists potential signs of an affair, such as lack of intimacy or interest in activities previously enjoyed together, and symptoms of thyroid issues, such as weight changes, mood swings, insomnia, and irritability. It emphasizes that either situation can create distress and misery, especially the uncertainty of not knowing what is wrong. Effective communication between partners is presented as important to relieve distrust and find understanding.
Este documento presenta un resumen de la unidad 4 sobre células y nutrición humana. Incluye los integrantes del grupo, un índice de los temas a tratar, una introducción sobre el aprendizaje de las células y sus funciones en el cuerpo humano. Luego resume brevemente cada sección sobre cómo se estudian las células, su diversidad, origen de las células eucariotas, interior de las células, herencia celular, los sistemas digestivo, circulatorio, respiratorio y renal, formación de la orina, nutrientes,
1. The document discusses a meeting held by an organization called Dar Al-Salam to discuss upcoming events and activities.
2. Details provided include the date, time and location of the meeting, as well as the agenda items to be covered such as finalizing Eid celebrations and reviewing charitable initiatives.
3. The summary concludes by providing contact information for Dar Al-Salam including their email address and website for anyone seeking additional information.
Together with ARound team I invented and lead the product development of "NeurOn input" touchless keyboard for ALS people based on Electroencephalography (EEG) technology. We created software solution (low level Windows hacking) which was combined with Emotiv EEG headsets.
JSON-LD e Schema.org per il Web Semantico: SMX milano 2015Sante J. Achille
Presentazione all'SMX Milano 2015. Fondamenti di JSON-LD, principi dell'uso di RDF: perché JSON-LD è Schema.org sono Importanti per il SEO e come utilizzarli per avere un vantaggio competitivo nel nuovo ed emergente Web Semantico.
Alustusta Lahdessa 12.11.2015 Päijät-Hämeen yhteiskuntatieteilijäillassa, jonka järjestää Päijät-Hämeen Valtiotieteilijät ry, joka kuuluu Yhteiskunta-alan korkeakoulutetut ry:hyn http://www.yhteiskunta-ala.fi/ .
Apache zeppelin, the missing component for the big data ecosystemDuyhai Doan
Apache Zeppelin is a web-based notebook that allows users to interact with data via interpreters like Spark, SQL, and Cassandra. It provides a GUI for data scientists to write code and visualizations in notebooks. Zeppelin has a modular architecture that allows new interpreters to be easily added. It also includes features like scheduling, sharing, and exporting of notebooks.
Out of 20 people surveyed, 11 said they enjoyed girl band music videos, with 7 of those being male. 9 people said they did not enjoy the videos, with 7 of those being female. While opinions varied on enjoying the music, most agreed that girl bands have the right to express themselves through their dress and music. People who enjoyed the videos tended to also watch reality TV and shop at high street stores aimed at teens.
Name
1550/10:00
Leon
Memoir
"Casta Diva, che inargenti queste sacre antiche piante..." As the words to the bel canto aria floated from my heart and out of my throat, the stage melted away from conscious thought. I felt more like I was expressing the emotions that I had kept deep in my heart. Through singing, I was able to express my deepest feelings that otherwise seemed hard to express. For me, singing was not just about hitting the highest possible note; it was the way I found my true identity.
As a child, I moved around a lot. For this reason, I was not able to make deep connections with most of my classmates and neighbors. Growing up, I always thought anybody I meet is a friend. Any time I was asked about someone I had met a few times before, I would respond, “Oh, I know her! We are really good friends.” However, as I got older, I realize how difficult it is to find true friendship and not be lonely.By the end of my freshmen year, I started to wonder what I really wanted from my life. My inner voice had begun to grow strength of purpose, and at that point in my life I knew it was time to explore the world and find something on which can me out of this loneliness. As I soon discovered, that music is that “something” and it will be my friend when no else can.
Although I didn’t know exactly where this new path would take me to, my instincts told me that I had return to China, because it was the right place for me to start my journey. With my mom’s support, I relocated to a city called ShenZhen. It was at ShenZhen Arts School that I first experience a style of Italian opera called Bel Canto. I was captivated by the freedom of its beauty and emotion, but I soon learned how that freedom was grounded in solid singing technique. At first my voice was plain and inflexible, but though many hours of lessons I learned how to connect it to the rest of my body, by supporting it with proper breathing and vowel placement, so it would make the same sounds I heard in my mind. As it strengthened my voice, this technique helped me to express through opera the feelings that lay deep inside me.
With new self-awareness from my experience at Shenzhen, I realized that I wanted to attend an American university. So after a year, I decided to come back to the U.S. Because I did not want to stop singing, I joined my high school choir. For the first time I saw the importance of teamwork in making music. Unlike solo singing, where I concentrated only on my performance, singing in a choir required me to focus on every part of the music. I enjoyed the social interaction of singing in a group, and from working together with my peers; I was able to develop new forms of musicianship and cooperation. While Bel Canto showed me how to function as an individual, the choir allowed me to develop a new entity, one that existed in a group dynamic.
.
The author was sexually abused from age 4 to 12 by family members and bullied in school. She felt numb, dirty, and lost hope. Years of pain and failed remedies led her to attempt suicide. Her teacher told her about Jesus, and when she prayed to him, Jesus appeared and touched her. All the pain vanished instantly. Jesus gave her strength, forgiveness, and love. He taught her how to love herself and others. By accepting Jesus as her savior, the author found redemption and reason to live.
The document is a story about a girl named Aria who attends a violin performance by Lerato Nathans. She is captivated by his passionate playing and the way he seems to embody the music. Though she is the top violinist in her school, she realizes while watching Lerato that she has lost her passion for playing. She hopes to one day surpass Lerato's level of virtuosity and regain the passion that originally drew her to the violin.
1) The author uses Nonviolent Communication techniques to help calm a crying 2-year-old girl at her preschool who was upset that her mother had left.
2) By reflecting the girl's feelings of anger and fear and reassuring her that her mother would return, the author was able to calm the girl and gain her trust.
3) The author believes Nonviolent Communication is an effective method for connecting with young children and meeting their emotional needs, even when language skills are limited, as demonstrated by her success in helping the distressed girl.
The document contains summaries from survivors of domestic violence who participated in various workshops and programs sponsored by organizations that support domestic violence victims. The survivors discuss how the workshops helped them process their experiences, realize the abuse was not their fault, feel less alone, and focus on building healthy relationships and a hopeful future. They found value in expressing themselves through art, music, and sharing their stories in a supportive environment.
The document discusses Christopher Bruce's dance piece "Ghost Dances" which was inspired by murders committed by the Chilean government in the 1970s. The piece premiered in 1988 with costumes designed by Belinda Scarlett and music by Incantation. Bruce used balletic movements to depict the ghosts' strength and power. Scarlett's costumes emphasized the ghosts' muscles to represent the murders they had committed. The lighting was dark at first to depict a cave, becoming brighter when the ghosts sensed the arrival of villagers whom they planned to kill. The piece shows the ghosts ignoring Chilean culture and traditions as they have no respect for the villagers.
Bill Frisell discusses his album All We Are Saying... which features interpretations of John Lennon's songs. He found the process of recording the tribute both emotionally heavy but also healing. Frisell emphasizes how deceptively simple but extraordinary Lennon's songs are. He recorded the album with friends through an improvisational process without arrangements, letting the music unfold organically in the moment. Frisell finds constant inspiration in music and says the guitar continues to challenge him after 50 years, but that being comfortable with imperfection is part of the creative process.
Aela uses music as a way to express herself freely and explore all parts of who she is. She finds the creative process of making music to be personally healing and therapeutic. Aela believes that artistic expression can help people heal invisible illnesses and emotional knots that accumulate from everyday life. Currently, Aela is pursuing a solo career combining elements of electronica, experimental, alternative, and rock music. She is working on an EP and using an online platform to get feedback on her in-progress tracks from other artists.
This is our seventh issue, Emergence! While contemplating the theme, we came across Emergence, as a nod to the changing normality of our culture and sense of self. Having spent the better part of the past two years on our own during this pandemic, we wanted to center on the act of self-reflection. It is the exploration of the many facets of our identities, how they merge together to form a complex and wonderful person, and the ways in which we strive to understand ourselves and each other.
I’m standing on a beach surrounded by a vast expanse of dark sand for as far as I can see. Gulls are squawking in the distance. I’m looking into my father’s watery blue eyes. He’s animated and young, explaining something to me with more passion than I ever saw in the last years of his life. His brother, my beloved Uncle Pete, who died soon after my dad, is standing beside us, laughing.
Lunaya was introduced to the spiritual teachings of Elysha by friends Gabriel and Sapphire who regularly shared his YouTube videos. Though initially approaching the messages intellectually, Lunaya found Elysha's voice soothing and began enjoying his meditations. After learning Julie's meditation technique, Lunaya was able to observe herself for longer periods and understand the messages experientially rather than intellectually. Elysha and Julie's teachings have helped Lunaya find inner peace and joy, see through the mind's traps, and check out a happiness beyond judgements.
Discover the secrets within this book that will teach you how to extend your life by an incredible ten years! Embrace this groundbreaking knowledge and transform your life!
JSON-LD e Schema.org per il Web Semantico: SMX milano 2015Sante J. Achille
Presentazione all'SMX Milano 2015. Fondamenti di JSON-LD, principi dell'uso di RDF: perché JSON-LD è Schema.org sono Importanti per il SEO e come utilizzarli per avere un vantaggio competitivo nel nuovo ed emergente Web Semantico.
Alustusta Lahdessa 12.11.2015 Päijät-Hämeen yhteiskuntatieteilijäillassa, jonka järjestää Päijät-Hämeen Valtiotieteilijät ry, joka kuuluu Yhteiskunta-alan korkeakoulutetut ry:hyn http://www.yhteiskunta-ala.fi/ .
Apache zeppelin, the missing component for the big data ecosystemDuyhai Doan
Apache Zeppelin is a web-based notebook that allows users to interact with data via interpreters like Spark, SQL, and Cassandra. It provides a GUI for data scientists to write code and visualizations in notebooks. Zeppelin has a modular architecture that allows new interpreters to be easily added. It also includes features like scheduling, sharing, and exporting of notebooks.
Out of 20 people surveyed, 11 said they enjoyed girl band music videos, with 7 of those being male. 9 people said they did not enjoy the videos, with 7 of those being female. While opinions varied on enjoying the music, most agreed that girl bands have the right to express themselves through their dress and music. People who enjoyed the videos tended to also watch reality TV and shop at high street stores aimed at teens.
Name
1550/10:00
Leon
Memoir
"Casta Diva, che inargenti queste sacre antiche piante..." As the words to the bel canto aria floated from my heart and out of my throat, the stage melted away from conscious thought. I felt more like I was expressing the emotions that I had kept deep in my heart. Through singing, I was able to express my deepest feelings that otherwise seemed hard to express. For me, singing was not just about hitting the highest possible note; it was the way I found my true identity.
As a child, I moved around a lot. For this reason, I was not able to make deep connections with most of my classmates and neighbors. Growing up, I always thought anybody I meet is a friend. Any time I was asked about someone I had met a few times before, I would respond, “Oh, I know her! We are really good friends.” However, as I got older, I realize how difficult it is to find true friendship and not be lonely.By the end of my freshmen year, I started to wonder what I really wanted from my life. My inner voice had begun to grow strength of purpose, and at that point in my life I knew it was time to explore the world and find something on which can me out of this loneliness. As I soon discovered, that music is that “something” and it will be my friend when no else can.
Although I didn’t know exactly where this new path would take me to, my instincts told me that I had return to China, because it was the right place for me to start my journey. With my mom’s support, I relocated to a city called ShenZhen. It was at ShenZhen Arts School that I first experience a style of Italian opera called Bel Canto. I was captivated by the freedom of its beauty and emotion, but I soon learned how that freedom was grounded in solid singing technique. At first my voice was plain and inflexible, but though many hours of lessons I learned how to connect it to the rest of my body, by supporting it with proper breathing and vowel placement, so it would make the same sounds I heard in my mind. As it strengthened my voice, this technique helped me to express through opera the feelings that lay deep inside me.
With new self-awareness from my experience at Shenzhen, I realized that I wanted to attend an American university. So after a year, I decided to come back to the U.S. Because I did not want to stop singing, I joined my high school choir. For the first time I saw the importance of teamwork in making music. Unlike solo singing, where I concentrated only on my performance, singing in a choir required me to focus on every part of the music. I enjoyed the social interaction of singing in a group, and from working together with my peers; I was able to develop new forms of musicianship and cooperation. While Bel Canto showed me how to function as an individual, the choir allowed me to develop a new entity, one that existed in a group dynamic.
.
The author was sexually abused from age 4 to 12 by family members and bullied in school. She felt numb, dirty, and lost hope. Years of pain and failed remedies led her to attempt suicide. Her teacher told her about Jesus, and when she prayed to him, Jesus appeared and touched her. All the pain vanished instantly. Jesus gave her strength, forgiveness, and love. He taught her how to love herself and others. By accepting Jesus as her savior, the author found redemption and reason to live.
The document is a story about a girl named Aria who attends a violin performance by Lerato Nathans. She is captivated by his passionate playing and the way he seems to embody the music. Though she is the top violinist in her school, she realizes while watching Lerato that she has lost her passion for playing. She hopes to one day surpass Lerato's level of virtuosity and regain the passion that originally drew her to the violin.
1) The author uses Nonviolent Communication techniques to help calm a crying 2-year-old girl at her preschool who was upset that her mother had left.
2) By reflecting the girl's feelings of anger and fear and reassuring her that her mother would return, the author was able to calm the girl and gain her trust.
3) The author believes Nonviolent Communication is an effective method for connecting with young children and meeting their emotional needs, even when language skills are limited, as demonstrated by her success in helping the distressed girl.
The document contains summaries from survivors of domestic violence who participated in various workshops and programs sponsored by organizations that support domestic violence victims. The survivors discuss how the workshops helped them process their experiences, realize the abuse was not their fault, feel less alone, and focus on building healthy relationships and a hopeful future. They found value in expressing themselves through art, music, and sharing their stories in a supportive environment.
The document discusses Christopher Bruce's dance piece "Ghost Dances" which was inspired by murders committed by the Chilean government in the 1970s. The piece premiered in 1988 with costumes designed by Belinda Scarlett and music by Incantation. Bruce used balletic movements to depict the ghosts' strength and power. Scarlett's costumes emphasized the ghosts' muscles to represent the murders they had committed. The lighting was dark at first to depict a cave, becoming brighter when the ghosts sensed the arrival of villagers whom they planned to kill. The piece shows the ghosts ignoring Chilean culture and traditions as they have no respect for the villagers.
Bill Frisell discusses his album All We Are Saying... which features interpretations of John Lennon's songs. He found the process of recording the tribute both emotionally heavy but also healing. Frisell emphasizes how deceptively simple but extraordinary Lennon's songs are. He recorded the album with friends through an improvisational process without arrangements, letting the music unfold organically in the moment. Frisell finds constant inspiration in music and says the guitar continues to challenge him after 50 years, but that being comfortable with imperfection is part of the creative process.
Aela uses music as a way to express herself freely and explore all parts of who she is. She finds the creative process of making music to be personally healing and therapeutic. Aela believes that artistic expression can help people heal invisible illnesses and emotional knots that accumulate from everyday life. Currently, Aela is pursuing a solo career combining elements of electronica, experimental, alternative, and rock music. She is working on an EP and using an online platform to get feedback on her in-progress tracks from other artists.
This is our seventh issue, Emergence! While contemplating the theme, we came across Emergence, as a nod to the changing normality of our culture and sense of self. Having spent the better part of the past two years on our own during this pandemic, we wanted to center on the act of self-reflection. It is the exploration of the many facets of our identities, how they merge together to form a complex and wonderful person, and the ways in which we strive to understand ourselves and each other.
I’m standing on a beach surrounded by a vast expanse of dark sand for as far as I can see. Gulls are squawking in the distance. I’m looking into my father’s watery blue eyes. He’s animated and young, explaining something to me with more passion than I ever saw in the last years of his life. His brother, my beloved Uncle Pete, who died soon after my dad, is standing beside us, laughing.
Lunaya was introduced to the spiritual teachings of Elysha by friends Gabriel and Sapphire who regularly shared his YouTube videos. Though initially approaching the messages intellectually, Lunaya found Elysha's voice soothing and began enjoying his meditations. After learning Julie's meditation technique, Lunaya was able to observe herself for longer periods and understand the messages experientially rather than intellectually. Elysha and Julie's teachings have helped Lunaya find inner peace and joy, see through the mind's traps, and check out a happiness beyond judgements.
Discover the secrets within this book that will teach you how to extend your life by an incredible ten years! Embrace this groundbreaking knowledge and transform your life!
5 Tips To Help You Experience A Breakthrough In Your Singing by Esther Wilds
I can't open my violin
1. “I’m afraid.” That’s what she told me. “I haven’t been able to open the violin case for a month now. I want to do it… I need to do it… I need to
prepare my recital for the coming exams… but I can’t take the violin out.”
This is how our meeting began yesterday. Or is 17 years old. She plays the violin in the music track at her high school, and she has been meeting
me now for over a year. For a long time, we haven’t spoken about playing or about the violin. Yesterday, the music burst into our session and
arrived fully fledged to claim what’s hers.
I asked Or what comes up in her when she pictures herself taking the violin and beginning to play. Before I even managed to complete the
question, I could already see the shrinking in her lips, her eyes, her hands, her throat and her chest. Or’s body reacted strongly to the mere
request to imagine herself playing, even before she physically picked up the instrument.
She immediately said that what she felt was frustration, expectation of and disappointment in herself, judgment and regret. She felt sure that
she could have been a much better musician by this time. She said she could hear this judgmental voice in her head speaking to her
relentlessly… telling her that her approach was lacking; that she would never be as good musician as the others; that whatever she might want
to try, it was already too late - that she was about to graduate from high school, and afterwards it would be that much harder to make any
progress.
These thoughts caused a great anger to rise inside her, at all the disappointments she had experienced in her life, and she felt great pain.
I asked her to stay with her grief, because after all, it was there, and any attempt to ignore it only provided it with more power. She cleared
space for her pain and tears fell down her cheeks. While she was crying, I asked her to imagine herself approaching the violin case, taking out
the instrument and beginning to play. “What is the feeling of playing while letting yourself be with your pain at the same time? The private
pain that has found a home in your heart?” She felt miserable. I continued: “And what would it be like to play while sending warmth to the
sadness and pain you feel, rather than ignoring it? What then happens to your music? Does the sound of your music touch you?”
At this point, the muscles in her face, her arms and the rest of her body started to relax. She stopped restraining herself; stopped opposing
herself; and agreed to knock down the walls that surrounded her. As soon as she allowed herself to be attentive to what she felt and to her
inner dialogue – which up to that point she had not been conscious to – she was able to hear the sound of the instrument.
She said, “The tone causes me to feel that I’m beginning to be honest to myself and willing to listen. When I give room to my vulnerability, it
forces me to register my feelings and prevents me from raising barriers.”
I told her that having agreed to knock down the walls that surround her, she was beginning to draw nearer to her own heart, to her actual inner
vibration. As soon as I told her that, something in her shrunk. One could actually see it: her eyes blinked more often, and the muscles in her
hands became rigid.
“What blocks your core?” I asked
“Uncertainty, horror, this whole life, one never knows what will happen: who will fall sick, who will die. You never know anything; it is even
difficult to love someone, because they may disappear, leave you or die.”
I asked her to envision herself as a baby crying in fear from not knowing, from the uncertainty in the big and enigmatic world. I asked her to
pick up herself, as a baby, to hug her, let her cry and at the same time love her in all of her heart. This was when the dam opened, and more
tears were shed. However, she did not retreat. She embraced her biggest fear with love and said: “When I offer love to my inner fear, the
uncertainty becomes bearable.” Her whole body suddenly relaxed, as if an enormous burden had been released from her shoulders.
Throughout the entire period of treating Or, I had never seen her muscles and her face so relaxed. Or is a talented and excellent musician. The
major difficulty for her is to relax her muscles, which tend to tighten up and become rigid without her being able to control it. She continuously
searches for ways to relax her muscles while playing. “I feel that this way, my playing will become more confident. I look forward to returning
2. home and playing while I leave space for the fear, the pain and the sadness. When I give them room, they become less controlling and direct
me towards something else. When I picture this, I feel that the tone coming out of my violin can excite me.”
We then went on to speak about how, when the core is able to express itself in the course of playing, one cannot compare between musicians,
because each core has a different story to tell, and something else to give – a unique and one-time frequency. She had heard these words many
times from different teachers, but they had never helped. However, this time, she felt throughout her whole body the profound meaning of
being herself. Simply herself. Liberated! Her face shone, her eyes softened, and joy returned to them.
Yesterday, I knew quite simply that a vast and profound process had begun. The world is full of frequencies that cause shrinking and social
poisons. However, even inside a world such as this, there exists an option to open up just a bit, each time, and send genuine greetings from
ourselves to ourselves. In this way, something deep inside us recognizes the importance we give to our connection with it, when we take our
instruments and begin to play. This option of wishing to connect with our inner voice, with the creator inside of us, with the sheer love inside, is
greater than the need to prove ourselves.