This document summarizes the mechanisms of breathing and respiration. It describes that breathing occurs through the cyclical processes of inhalation and exhalation. Inhalation is caused by the downward movement of the diaphragm and contraction of intercostal muscles, decreasing intrathoracic pressure. Exhalation is caused by opposing muscle actions, increasing intrathoracic pressure. Oxygen is transported from the alveoli to tissues by diffusion and binding to hemoglobin, while carbon dioxide moves in the opposite direction and is transported in both dissolved and compound forms in the blood. Respiration is controlled both chemically through chemoreceptors sensing gas levels, and mechanically through stretch receptors in the lungs.