This document provides instructions for matching trainees (TNs) with exchange programs (EPs) in 8 steps: 1) choose a TN to match and research its main points; 2) contact potential EPs via chat; 3) use the available form tracker to find EPs meeting criteria like experience and availability; 4) participate in matching events; 5) use Skype for efficient matching; 6) leverage your network; 7) use the AIESEC website to find and express interest in suitable matches; 8) search the virtual platform. The overall process involves identifying TNs and EPs, researching their details, reaching out via different communication methods, and utilizing available tools to facilitate matches.