This document discusses emotions and how to manage them. It defines emotions and describes how humans experience primary and secondary emotions through fast and slow pathways in the brain. It then explains how to "ACE" emotional management by acknowledging emotions, controlling emotional impulses, and exemplifying Christ-like responses to emotions. Jesus experienced both positive emotions like hope, joy, compassion, and love as well as negative emotions like anger, distress, agony, sorrow, and grief. The document encourages controlling emotions rather than letting emotions control us and recommends exemplifying Jesus' example of using intellect to benefit God's cause. In conclusion, ACEing emotions benefits both physical and spiritual health.