4. •What do you think
are these pictures
all about?
•how are these
things affects our
health?
5. •In groups, list ways on
how you think you can
achieve a fit and healthy
life style. Be ready to
explain your answers in
front of the class..
Prepare for atleast
3minutes
6. Activity # 1 “think before you kick”
•Mechanics: individual
•reflect on the following
questions:
1.what is the importance of
being physically fit?
2.How can you achieve
lifetime of physical fitness?
7. What do you think will be our topic for
today?
•Physical fitness
8. What is physical fitness?
• It is associated with your ability
To work effectively, enjoy leisure,
and resist hypokinetic ( too little
activity) disease.
Generally, fitness is assessed
in four key areas: aerobic
fitness; muscular strength and
endurance; flexibility; and body
composition.
9. What is fitness?
•Experts define physical
fitness as “one's ability
to execute daily activities
with optimal
performance, endurance,
and strength with the
management of disease,
fatigue, and stress and
reduced sedentary
behavior.”
10. • What types of physical activities
have you participated in during
the previous year?
• Were your family involved?
• Were they as physically active as
you are?
11. Benefits physical activity
•Regular physical activity is one
of the most important things
you can do for your health.
Being physically active
can improve your brain health,
help manage weight, reduce the
risk of disease, strengthen bones
and muscles, and improve your
ability to do everyday activities.
12. •When you positively influence
your family and friends to live a
healthy and active life, you are
going beyond your own
personal fitness .
•You become an advocate of
living a healthy lifestyle through
physical activity participation.
13. Guess who!!
•Usain St. Leo Bolt
•born 21 August 1986) is
a Jamaican retired sprinter,
widely considered to be the
greatest sprinter of all time.
He is the world record
holder in the 100 metres,
200 metres, and 4 × 100
metres relay.
14. Guess who!!
•Hidilyn Diaz
• has become the first Olympic
gold medalist from the
Philippines after winning the
women's 55-kilogram
weightlifting category. Diaz
overtook LIAO Qiuyun of People's
Republic of China on her last lift
in the clean and jerk to win with a
total 224 kilograms, one more
than Liao.
15. Guess who!!
•Manny Pacquiao
• is a Filipino professional boxer,
media celebrity, and politician
who became world-famous
for winning boxing titles in more
weight classes than any other
boxer in history. He rose from
abject poverty to the pinnacle of
his sport, and he also eventually
became a senator in the
Philippines.
16. Activity # 2 “just do it”
•1.with the same group, students will be given time
to choose and perform exercises that promotes a
healthy lifestyle.
•2. each group will be given 5 minutes to prepare for
the activity
• 3.And will perform following the given
criteria/rubrics for exercise
18. What did you feel while doing the
activity?
what is your realization after doing the
activity?
19. Values
• For bodily exercise
profiteth little: but
godliness is. profitable
unto all things, having
promise of the life. that
now is, and of that which
is to come.
• As a believer, we must
take care of our spiritual
life
• We can be healthy inside
and out by reading the
bible,praying to God, and
living a righteous life
