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Make A Contract With Yourself
- 1. “Physician, Heal Thyself” Make a Contract With Yourself Ricardo Boye, ND (trad.), RDN INTM 6202 George Washington University Integrative Medicine
- 2. Prayer and Meditation • Intrusive Thoughts • Restlessness – why are we so? • Agreement with Your Practice • Make a Contract with Yourself • Solitary Walks • Pray and/or Contemplate • Heartfulness
- 3. Prayer and Meditation • Logismoi: Assaultive/Intrusive thoughts • Assault - the logismoi first attacks a person's mind • Interaction - a person opens up a dialogue with the logismoi • Consent - a person consents to do what the logismoi urges him to do • Defeat - a person becomes hostage to the logismoi and finds it more difficult to resist • Passion or Obsession: the logismoi becomes an entrenched reality within the ”nous” of a person https://annunciationoca.org/about-sin-death/the-struggle-against-the-thoughts-logismoi/
- 4. Meditation is something everyone can do: here’s how https://www.mindful.org/how-to-meditate-3/
- 7. “Physician, Heal Thyself” Make a Contract With Yourself Ricardo Boye, ND (trad.), RDN INTM 6202 George Washington University Integrative Medicine
Editor's Notes
- Mention fasting
- Reflect on Setting Yourself Up for A Lifelong Pattern of Motivation to Live a Life Beyond Your Immediate Senses Gratifying the senses only leads to enslavement – be careful of being an epicurean
- The Morning Time is the True Magic Time