Case: A child suffering from
underweight/under nutrition.


Using a 1500 caloric
requirement, calculate and plan a high
CHO diet allowing 70-80% of total caloric
requirement for CHO.
CHO: 1500 x .75 = 1,125kcal
1,125kcal/4 = 281.25g
CHON: 1500 x .10 = 150kcal
150kcal/4 = 37.5g
FATS: 1500 x .15 = 225kcal
225kcal/9 = 25g
Food
exchange

# of
exchanges

CHO

CHON

FATS

ENERGY

g

g

g

kcal

2g

I. Veg A
Veg B

2

6g

II. Fruits

4

40g

III. Milk

2

24g

16g

IV. Rice

8

184g

16g

V. Meat

1

VI. Sugar

5

VII. Fat

1

TOTAL

32

160

8g

20g

340
800

2g

25g

50

100
5g

279g
1116kcal

42g
168kcal

45

27g
243kcal

1,527kcal
Food
Exchange

# of
Exchanges

Breakfast

I. Veg A
Veg B

2

II. Fruits

4

1

III. Milk

2

1

IV. Rice

8

3

V. Meat

1

1

VI. Sugar

5

1

VII. Fat

1

Lunch

Dinner

1

1

1

1

Snacks

1

1
3

2

1

1

1

2
Chopsuey (sautéed in butter)
 Strawberry shake
 Plain rice



Chopsuey (sauteed in butter)
- cabbage ( 1/8 cup )
- pea pods ( 1/4 cup )
-carrots (1/8 cup)
- reduced fat butter ( 1 tbsp. )
Fruit shake
- 1 ¼ cups of whole berries
- 1 tsp. of sugar
 Plain rice
- 1 cup of rice

1.

What is the importance of the following
to the body?
a. Insoluble fibers
b. Soluble fibers
2. what is ketosis
3. what are the harmful effects of
excessive fiber intake?
4. How does the body make glucose
from protein?

Macronutrients- with sample case to calculate

  • 1.
    Case: A childsuffering from underweight/under nutrition.  Using a 1500 caloric requirement, calculate and plan a high CHO diet allowing 70-80% of total caloric requirement for CHO.
  • 2.
    CHO: 1500 x.75 = 1,125kcal 1,125kcal/4 = 281.25g CHON: 1500 x .10 = 150kcal 150kcal/4 = 37.5g FATS: 1500 x .15 = 225kcal 225kcal/9 = 25g
  • 3.
    Food exchange # of exchanges CHO CHON FATS ENERGY g g g kcal 2g I. VegA Veg B 2 6g II. Fruits 4 40g III. Milk 2 24g 16g IV. Rice 8 184g 16g V. Meat 1 VI. Sugar 5 VII. Fat 1 TOTAL 32 160 8g 20g 340 800 2g 25g 50 100 5g 279g 1116kcal 42g 168kcal 45 27g 243kcal 1,527kcal
  • 4.
    Food Exchange # of Exchanges Breakfast I. VegA Veg B 2 II. Fruits 4 1 III. Milk 2 1 IV. Rice 8 3 V. Meat 1 1 VI. Sugar 5 1 VII. Fat 1 Lunch Dinner 1 1 1 1 Snacks 1 1 3 2 1 1 1 2
  • 5.
    Chopsuey (sautéed inbutter)  Strawberry shake  Plain rice 
  • 6.
     Chopsuey (sauteed inbutter) - cabbage ( 1/8 cup ) - pea pods ( 1/4 cup ) -carrots (1/8 cup) - reduced fat butter ( 1 tbsp. )
  • 7.
    Fruit shake - 1¼ cups of whole berries - 1 tsp. of sugar  Plain rice - 1 cup of rice 
  • 8.
    1. What is theimportance of the following to the body? a. Insoluble fibers b. Soluble fibers
  • 9.
    2. what isketosis 3. what are the harmful effects of excessive fiber intake? 4. How does the body make glucose from protein?