M tarnow hw410_u3_exercises
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The document contains summaries of exercises from a stress management workbook. It discusses the author's experience with anger, their dominant anger style of "underhanding", and how they deal with anger through rationalization. It also discusses their top fear of losing self-control. To deal with fears, the author finds inner peace and hopes circumstances pass without issue. Being rational and realistic helps ease fears. Their least favorite emotion is jealousy while love is their favorite. The author expresses emotions openly.
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![HW410: Unit 3 Exercises<br />Exercise 5.1 Anger Recognition Checklist<br />When I feel angry, my anger tends to surface in the following ways:<br />*anxiety<br />*trouble sleeping<br />*use of sarcasm<br />*muscle tension <br />*easy irritation<br />*busy work<br />*upset stomach<br />I would say on average, the number of stressful episodes that I have during one day may be 2-3, but mostly very mild stress.<br />Exercise 5.4 Anger: The Fight Response<br /> <br /> I think that my most dominant style of anger is underhanding, because I am definitely not any of the other three. I get most irritated at the stupidity of others. It can be as simple as the way others drive. I get some serious road-rage sometimes, and it usually depends on my mood that day as to the severity of it. I have a tendency to swear to myself about situations, contemplating to myself why I think what others are doing is to stupid, and I try to rationalize out to myself why they must be thinking that what they are doing is so ridiculous, but in all actuality, it is really moronic. I guess that is how I try to deal with my anger correctly as well. As I have just explained, I try to imagine why someone would be thinking the way that they would. If I can draw a rational explanation to myself that may possibly make sense, the anger will pass. If I can’t, the anger leads almost to humor if the situation happens to be that stupid. Take for example…I was coming out of the grocery store not long ago, and I am walking right along the handicap parking. All of a sudden this young punk comes flying in, parks in one of the handicap places, and runs in as his car is still running. Now I am thinking to myself, “You are a moron, and I should call the cops on you right now, even if you are just running in for a pack of gum or cigarettes.” I don’t tolerate that type of stupidity or ignorance, because how did he know that someone who really needed to park there wasn’t 10 seconds behind him? I don’t understand some people…<br />Exercise 5.7 Fear This!<br />,[object Object]](https://image.slidesharecdn.com/mtarnowhw410u3exercises-110823212007-phpapp01/85/M-tarnow-hw410_u3_exercises-1-320.jpg)
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7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
Anxiety: the unwelcome guest that overstays its welcome. It's the feeling of being trapped in a room with no windows, no doors, and no escape. It's the voice in your head that tells you everything will go wrong, even when things are going well. Anxiety is a rollercoaster ride that you never asked to go on, but here you are, white-knuckling through the twists and turns. But guess what? You're not alone. Millions of people ride this same rollercoaster every day. So let's hold on tight, take a deep breath, and ride it out together.
Here are 7 ways to help you get rid of anxiety.
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7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
Introducing 7 Ways Anxiety Might Be Slowly Eating Away Your Life. Inside this eBook, you will discover the topics about it is natural to feel anxious, overthinking and obsessive thoughts, how our brains respond to anxiety, negative and unwanted thoughts, lack of self-esteem and fear of rejection, self-esteem and the fear of rejection, phobias and traumas, anxiety doesn't exist in isolation, workplace anxiety, the workplace is no exception, coping with anxiety at work, work at creating a work-life balance, social anxiety, eating disorder and so much more!
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
It Is Natural to Feel Anxious
There’s a good chance that we’ve all experienced feelings of
anxiety in response to real or perceived threats at one time or
another. For most people, these feelings are normal as the brain
is hard-wired to caution you at times of danger, change and the
unknown.
In fact, in many situations, experiencing a certain level of anxiety
and stress can help boost your performance in specific tasks. For
instance, a person might experience a heightened level of anxiety
the days leading up to a public event and that’s a completely
normal reaction.
Psychologists believe that anxiety is your body’s natural response
to stress and that this stress triggers a system in the brain that
accentuates your performance. So, a little anxiety now and then
is okay and might be your body’s way of preparing for an
impending change
7 ways anxiety might be slowly eating away your life
This document discusses anxiety and its effects. It begins by explaining that feeling some anxiety is normal and can boost performance, but for some people anxiety becomes an overwhelming disorder. It then discusses specific ways anxiety can negatively impact people's lives, including through overthinking, lack of self-esteem, phobias/traumas, and in the workplace where high stress and competition can push people past their limits. The document provides tips for addressing anxiety through acceptance, understanding triggers, improving self-talk, and confronting fears.
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
Experts define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
There’s a good chance that we’ve all experienced feelings of anxiety in response to real or perceived threats at one time or another. For most people, these feelings are normal as the brain
is hard-wired to caution you at times of danger, change and the unknown.
In fact, in many situations, experiencing a certain level of anxiety and stress can help boost your performance in specific tasks. For instance, a person might experience a heightened level of anxiety
the days leading up to a public event and that’s a completely normal reaction.
Psychologists believe that anxiety is your body’s natural response
to stress and that this stress triggers a system in the brain that accentuates your performance. So, a little anxiety now and then is okay and might be your body’s way of preparing for an
impending change.
That Said, Not Every Anxious Feeling Is Normal
For some, these feelings can be all-consuming, impairing the
individual’s ability to enjoy life as they’d otherwise like to. For some, anxiety might treat their everyday events as life-or-death situations. It can become a disorder and that isn’t a good place to
be in. Fortunately, in most cases, there is always a way out. And one of the first steps to finding that way out is to dive into your mind and listen to what it might be trying to tell you.
It’s About Accepting Your Anxiety, Embracing and Understanding It Too
There is no shame in being anxious. And we would prefer not to have put this obvious point across (because it’s obvious and should ideally not need any re-affirmation). But sadly, because
of how this feeling can be trivialized and/or stigmatized, it’s important to let all those who experience anxiety know that they are not alone and by accepting it they’ll also be overcoming it.
This book is an attempt to throw some light on the much relevant topic. We’ve kept it short and brief because we don’t want to overload you with information but want to ease you into the expansive subject one book at a time.
In this book, we talk about 7 ways anxiety might be slowly eating
away your lives. We discuss:
1. Overthinking and obsessive thoughts
2. Lack of self-assurance and fear of judgment
3. Phobias and traumas
4. Workplace anxiety
5. Social anxiety
6. Eating disorder
7. Insomnia
On that note, we warmly welcome you to our book titled, 7 Ways Anxiety Might Be Slowly Eating Away Your Life.’ We’ve had an enriching experience putting together this meaningful book and hope you feel benefited by it.
7 ways anxiety might be slowly eating away your life
This document discusses anxiety and its effects. It begins by explaining that feeling some anxiety is normal and can boost performance, but for some people anxiety becomes excessive and impairing. It then discusses how anxiety manifests physically and how intrusive thoughts can lead to overthinking. Specific types of anxiety discussed include social anxiety, lack of self-esteem, fear of rejection, phobias and trauma triggers, and workplace anxiety caused by high stress, competition, and pressure. Throughout, it provides tips for managing anxiety such as acceptance, affirmations, confronting fears, and listening to anxious thoughts.
7 ways anxiety might be slowly eating away your life
Obesity is not merely indulging into overeating and having a bulky body. It is more like a gateway to severe health diseases. Obese people should not be ridiculed; rather they should be taken care off. Obesity is calculated according to the body mass index (BMI) of a person’s body. Dividing the weight of a person in pounds by the square of his height in meters we get the BMI calculated. If an individual’s BMI is 30 or above then he falls under the category of an obese. Click here this link for more knowledge:https://8bb3dcw6ci-dsnc0a8-qydau4q.hop.clickbank.net/
Your initial discussion thread is due on Day 3 (Thursday) and you .docx
Your initial discussion thread is due on Day 3 (Thursday) and you have until Day 7 (Monday) to respond to your classmates. Your grade will reflect both the quality of your initial post and the depth of your responses. Refer to the Discussion Forum Grading Rubric under the Settings icon above for guidance on how your discussion will be evaluated.
The Virtues of Critical Thinkers
Francisco Zeledon
o
The three valuable intellectual traits I can further
strenghten
are; Intellectual
Perseverence
, Intellectual Courage and Confidence in Reasoning.
We all have concluded sometimes that someone's ideas or points of views are absurd, and they are
not worth
of considering any critical thinking on our part, but what if we are just wrong, because we never took the courage to be
truth
to those ideas and dedicate some time to explore them with critical thinking, I need to work on it. Also Intellectual
perseverence
is something I need to work on , being
concious
that; not matter the obstacles and difficulties I will stick to the principle of rationality, not caring what others might think about it. And lastly; Intellectual Autonomy, to be able to learn; I need to control my beliefs, values and inferences, using evidence and reason when evaluating
someelse's
ideas or thoughts.
o
Sheryl Gobert
Go To Parent
Anxiousness has been an issue that I faced for years. I always felt that things had to be done within a certain time frame in the day or in my life. If it seemed like I was not going to make a deadline or something that I felt like I was supposed to do that day, then I would go through an anxiety ritual that made me look like I was an unreasonable person. I thought that if things fell into place the way I thought they should, then everything was alright in my world. Well, what I found out is that nothing is ever going to go the way I want it to all the time or in my own time frame. Events take place that
cause
an effect on my (and everyone’s) life that
are
going to create different outcomes to something that was planned. I’ve learned that I’m not always in control of events that happen in my everyday life, so it’s useless and immature to get upset or anxious about things that I can’t control or not responsible for in life. Critical thinking has helped me deal with anxiety in a positive way. I’ve learned to think about the whole picture of why I’m stuck on a timeline and what would the outcome be if I didn’t make the timeline or event. Would I be in a negative place? Would it affect me as much as I thought it would? Would anyone else suffer from my actions? All these questions had the same answer, No. So, I decided to do what I could in the time that I had and not worry about getting everything done in a certain amount of time. I’ve also learned to take deep breaths to help calm myself down so that I could begin to rationalize my thoughts when I’m faced with pre-anxiety.
The three valuable intellectual traits I can strength.
Your initial discussion thread is due on Day 3 (Thursday) and you .docx
Your initial discussion thread is due on Day 3 (Thursday) and you have until Day 7 (Monday) to respond to your classmates. Your grade will reflect both the quality of your initial post and the depth of your responses. Refer to the Discussion Forum Grading Rubric under the Settings icon above for guidance on how your discussion will be evaluated.
The Virtues of Critical Thinkers
Francisco Zeledon
o
The three valuable intellectual traits I can further
strenghten
are; Intellectual
Perseverence
, Intellectual Courage and Confidence in Reasoning.
We all have concluded sometimes that someone's ideas or points of views are absurd, and they are
not worth
of considering any critical thinking on our part, but what if we are just wrong, because we never took the courage to be
truth
to those ideas and dedicate some time to explore them with critical thinking, I need to work on it. Also Intellectual
perseverence
is something I need to work on , being
concious
that; not matter the obstacles and difficulties I will stick to the principle of rationality, not caring what others might think about it. And lastly; Intellectual Autonomy, to be able to learn; I need to control my beliefs, values and inferences, using evidence and reason when evaluating
someelse's
ideas or thoughts.
o
Sheryl Gobert
Go To Parent
Anxiousness has been an issue that I faced for years. I always felt that things had to be done within a certain time frame in the day or in my life. If it seemed like I was not going to make a deadline or something that I felt like I was supposed to do that day, then I would go through an anxiety ritual that made me look like I was an unreasonable person. I thought that if things fell into place the way I thought they should, then everything was alright in my world. Well, what I found out is that nothing is ever going to go the way I want it to all the time or in my own time frame. Events take place that
cause
an effect on my (and everyone’s) life that
are
going to create different outcomes to something that was planned. I’ve learned that I’m not always in control of events that happen in my everyday life, so it’s useless and immature to get upset or anxious about things that I can’t control or not responsible for in life. Critical thinking has helped me deal with anxiety in a positive way. I’ve learned to think about the whole picture of why I’m stuck on a timeline and what would the outcome be if I didn’t make the timeline or event. Would I be in a negative place? Would it affect me as much as I thought it would? Would anyone else suffer from my actions? All these questions had the same answer, No. So, I decided to do what I could in the time that I had and not worry about getting everything done in a certain amount of time. I’ve also learned to take deep breaths to help calm myself down so that I could begin to rationalize my thoughts when I’m faced with pre-anxiety.
The three valuable intellectual traits I can strength.
Social Psychology Individual Journal FNBE 0814
This document contains a student's journal submissions for a social psychology course. It discusses various topics:
1) Motivation, describing intrinsic motivation as things done for enjoyment and extrinsic motivation as things done due to obligation. An example of intrinsic motivation is described.
2) Counterfactual thinking, which involves imagining alternative outcomes for past events. Upward counterfactuals involve regret over what could have been better, while downward counterfactuals provide relief over what could have been worse. Examples of both are given.
3) Self-fulfilling prophecy, where one's expectations shape one's actions and cause the expected outcome to occur. Examples of how expectations can negatively impact students, employees, and oneself are provided.
Journal entries
This document contains the responses to 12 emotional intelligence journal assignments corresponding to chapters in a textbook. For each chapter, the student answered questions about their feelings, time management, interactions with others, decision making, reading challenges, note taking, test taking, prejudice, addiction, credit, and personal mission. The student discussed managing responsibilities as a mother and student, improving social skills, learning from past decisions, developing better study habits, and staying focused on providing a better life for their family through completing their education.
7 ways to start anxiety free life
Remember that there’s always a way out of any anxiety-driven
thought and feeling that you might be experiencing. Most
importantly, remember that you are not alone. The whole world
is waiting to discover and befriend you. All you need to do is meet them half-way.
module 6.pptx
Dysfunctional thinking refers to thoughts and thought patterns that are irrational and undermine well-being. These include all-or-nothing thinking, catastrophizing, overgeneralizing, taking things personally, and requiring specialness or perfection. The document discusses common types of dysfunctional thinking personalities like pessimists, faultfinders, victims, and perfectionists. It provides strategies for managing dysfunctional thoughts such as exploring one's thoughts, relaxation, keeping a thought journal, confronting irrational thoughts, and replacing them with more positive coping statements.
Awareness is Power - If You Can Count to Four
The document discusses 4 rules of success:
1) Be aware that you are a thinking being who thinks constantly
2) Realize you can only think one thought at a time
3) Understand you can control your thoughts and thinking
4) Recognize you become what you think - your present self is the result of past thoughts
7 ways anxiety might be slowly eating away your life | Improve self esteem | ...
7
Ways Anxiety Might Be Slowly Eating Away Your Life. Inside this eBook, you will discover the topics about it is natural to feel anxious, overthinking and obsessive thoughts, our brains respond to anxiety, negative and unwanted thoughts, lack of self-esteem and fear of rejection, self esteem and the fear of rejection, phobias and traumas, anxiety doesn't exist in isolation, workplace anxiety, the workplace is no exception, coping with anxiety at work, work at creating a work-life balance, social anxiety, eating disorder and so much more!
Similar to M tarnow hw410_u3_exercises (20)
7 Ways Anxiety Might Be Slowly Eating Away Your Life
7 Ways Anxiety Might Be Slowly Eating Away Your Life
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
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7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
7 ways anxiety might be slowly eating away your life
7 ways anxiety might be slowly eating away your life
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdf
7 ways anxiety might be slowly eating away your life
7 ways anxiety might be slowly eating away your life
7 ways anxiety might be slowly eating away your life
7 ways anxiety might be slowly eating away your life
Your initial discussion thread is due on Day 3 (Thursday) and you .docx
Your initial discussion thread is due on Day 3 (Thursday) and you .docx
Your initial discussion thread is due on Day 3 (Thursday) and you .docx
Your initial discussion thread is due on Day 3 (Thursday) and you .docx
7 ways anxiety might be slowly eating away your life | Improve self esteem | ...
7 ways anxiety might be slowly eating away your life | Improve self esteem | ...
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M tarnow hw410_u3_exercises
- 2. I think that the fear of loss of self-control would be the one that sticks out in my mind. I think that because I feel that I am very in control of my life. I am a very organized person who thinks very logically about 99.9% of situations and doesn’t tolerate very well people who don’t. I feel that I lack the common sense as well as the “book” intelligence to make it very far in this world, and I don’t like the thought of failing in any aspect of my life. I struggle when I feel that something is getting the best of me. Sometimes it takes me a little extra time to snap out of that way of thinking, but it usually isn’t too long before I am pushing to makes things right for myself mentally again.
- 3. How do you usually deal with fear? Are you the type of person who hopes the circumstances surrounding these fears will go away?
- 4. In order to deal with my fears, I have to make the situation right in my mind first. Making my inner peace with myself in the situation. And I will do that however it takes. Some things it takes quite a while, but sooner or later I will find that peace. To a point I hope that the circumstances just go away. If it is a fear on a timeline, like the anticipation of a certain date, there is nothing that you can do but wait for that date to pass, without problems.
- 5. What are some practical ways that will help you deal with some of these major
- 6. fears?
- 7. Being rational has always been a strong suit for me. I have to force myself to be realistic about the thoughts or circumstances and rationalize them to myself. What may be a fear may be my personal expectation of a situation, and not necessarily realistic. I must force my mind to be realistic. That usually puts me at ease with things most of the time.
- 8. Exercise 5.9 Emotional Well-Being
- 9. My least favorite emotion is jealousy. Because somewhere in mind, some aspect of me is telling me that what I am or what I have (materialistic or not) is not as good as someone else. And I know that is simply not true. In my mind, I am the best and I have the best things (again, materialistic or not). I find that one of my best qualities is that I am confident, not arrogant, and there is a huge difference.
- 10. I can’t say as I remember a certain instance where I felt humility or someone
- 11. me specifically how to think or be. I always remember my dad saying to me “You shouldn’t do that” or “That’s not the way to do things”. I think that’s why today NO ONE tells me what to do (except my clinical manager of course). I am not afraid to tell people what I think and I truly think that is why I have a lot of the respect that I do today.
- 12. My favorite emotion is love. From my experience, especially now having my son
- 13. and my husband, I never really and truly knew what love was until they came into my life. It is an indescribable feeling. I feel love all the time during my day….
- 14. I know that I express my emotions. People tell me that I do. Sometimes I wished that I expressed my emotions less, because I don’t want to be predictable. It’s kind of like playing poker in a way. No reason to give up the hand before you’ve laid down the cards. <br /> <br />