This document discusses learnings from working with mindfulness at the Search Inside Yourself Leadership Institute. It encourages touching a chair to remember one's highest intentions, practicing mindful listening in pairs to share insights from a summit and areas where one feels "stuck" at work and exploring what's behind that. The overall message is that working with mindfulness can have ups and downs but is worth it.

1. Lindsey Kugel
Search Inside Yourself Leadership Institute
The Ups and Downs of Working with Mindfulness
Learnings from My SIYLI Team

2. Hello!

3. What does it
look like?

4. 1. Touch chair fabric
2. Remember highest intention
Micropractice
Hands on Chair

5. It can be
tough…

6. And it’s
worth it.

7. What is your most important insight
from the summit so far?
Where do you feel “stuck” at work?
What’s behind it?
In Pairs: Mindful Listening

8. Thank
you!