If you can can balance a bike, you can balance your CASIGY (Complex, Creative, Aware, Sensitive, Intense, Gifted) Life! Balancing a bicycle and balancing our CASIGY lives are both ongoing dynamic, complex, mind-body processes. You'll learn how to balance your life like you balance a bike; how to know when your life if out of balance, & what to do first; the biggest mistake CASIGY's make when their lives are out of balance, and how to correct it; three ways to check for the source of imbalance; two simple things you can do to regain your balance—any time, anywhere.
There is no known shortcut on how to be a champion in life. Winning has very little to do with luck or chance but rather with the end result of all the work you put in. So, to have the heart of a winner, you need the dedication of one who knows what he wants and what he has to do to achieve it.
Each month, join us as we highlight and discuss hot topics ranging from the future of higher education to wearable technology, best productivity hacks and secrets to hiring top talent. Upload your SlideShares, and share your expertise with the world!
Not sure what to share on SlideShare?
SlideShares that inform, inspire and educate attract the most views. Beyond that, ideas for what you can upload are limitless. We’ve selected a few popular examples to get your creative juices flowing.
The top three issues bringing gifted students to psychotherapists’ offices are Sensitivity, Anxiety and Depression, according to “MisDiagnosis and Dual Diagnosis of Gifted Children and Adults”. Sharon Barnes, LCSW has found this to be true in her counseling practice and knows how to help when these issues cause trouble at school and at home. You will learn, What it is about gifted students that makes them so susceptible to being SAD from Sensitivity, Anxiety and Depression; A three step process to identify and outsmart Gifted SADness before it takes over; Sharon’s Top Ten Tips & Tools to Overcome Gifted SADness.
There is no known shortcut on how to be a champion in life. Winning has very little to do with luck or chance but rather with the end result of all the work you put in. So, to have the heart of a winner, you need the dedication of one who knows what he wants and what he has to do to achieve it.
Each month, join us as we highlight and discuss hot topics ranging from the future of higher education to wearable technology, best productivity hacks and secrets to hiring top talent. Upload your SlideShares, and share your expertise with the world!
Not sure what to share on SlideShare?
SlideShares that inform, inspire and educate attract the most views. Beyond that, ideas for what you can upload are limitless. We’ve selected a few popular examples to get your creative juices flowing.
The top three issues bringing gifted students to psychotherapists’ offices are Sensitivity, Anxiety and Depression, according to “MisDiagnosis and Dual Diagnosis of Gifted Children and Adults”. Sharon Barnes, LCSW has found this to be true in her counseling practice and knows how to help when these issues cause trouble at school and at home. You will learn, What it is about gifted students that makes them so susceptible to being SAD from Sensitivity, Anxiety and Depression; A three step process to identify and outsmart Gifted SADness before it takes over; Sharon’s Top Ten Tips & Tools to Overcome Gifted SADness.
9TH DAY OF 40 HOURS NLP WORKSHOP for the TRAINING OF TRAINERS Neuro-Linguistic Programming is a model about human behavior. It is not a theory because a theory must be proved. On the other hand a model merely has to be tested and if the model yields consistent results; it qualifies as a working model.
Every model is based on pre-suppositions which are assumed to be true. The presuppositions
for any given model are fine tuned till such time that the model yields
consistent results.
1. Everyone lives in and operates from his/her own unique model of the world.
2. People always make the best choices available to them, given their unique model of the world and the situation.
3. There is a desirable solution/possible outcome to every problem.
4. Each person is equipped with everything he/she needs to solve his/her
problems.
5. It is important to separate and distinguish a person from his/her behavior.
When someone is learning something new, it is useful to evaluate the
behaviors while holding constant a positive evaluation of self.
6. All behaviors that people exhibit are motivated by a positive intention or purpose.
20090527 Motivation For Better Performance In Workplaces for supporting sta...viswanadham vangapally
A Seminar was held for the supporting staff at Nizam’s College, Hyderabad. The purpose of the seminar was to motivate the staff to appreciate the importance of their work and its contribution to the overall efficiency of the Institution. The language used, the style adopted and the examples given – were all intended to create the intended impact. Hence, Telugu and a mixture of Hindi were liberally used. This presentation was used to support the lecture. Popular scenes and songs from select films were used to drive home the points. The live recording of the speech can be heard at please visit: www.archive.org and search for Prof. V. Viswanadham.
Prevent, Halt & Reverse Heart Disease: 109 Things You Can DoLucky Gods
Heart disease: Stop it in its tracks! This isn't just a scary statistic – it's a call to action. In "Prevent, Halt & Reverse Heart Disease: 109 Things You Can Do," you'll discover powerful strategies to take control of your heart health. 🫀 From simple dietary tweaks to stress-busting techniques, this book is your personalized roadmap to a healthier, happier you. ✨
HOW TO BUILD CAPACITY FOR IMPROVED EFFECTIVENESS by Chinonso OgboguChinonso Ogbogu
In this crash course, you will…
1. Learn how to review and profile your Personal Effectiveness and decide for yourself whether you are doing well or not.
2. Learn how to create and sustain the right psychological, emotional, and physical infrastructures that help to drive your personal effectiveness.
3. Learn the specific trade secrets of highly effective people. What they know and do differently that makes them more effective than a vast majority of others, and how can you model them?
4. Learn the various sub-skills that serve as strategic pillars to your improved personal effectiveness, and how to keep them strong and standing.
5. Learn how to avoid, control, or remove external distractions, drawbacks, clutters, or limiters in or around your space, and free yourself up to operate at your very best.
This is a special edition of the power point presentation prepared for the 9 day Programme on Personality Development, [ 6th to 15th July 2010], organized for the benefit of the final year students of the graduation programme of the Andhra Mahila Sabha College for Women, Hyderabad. The programme was conducted mainly in Telugu. The live audio recordings can be freely listened to at: www.archive.org – please search for Prof. V. Viswanadham and further search for the topic.
Just as a building needs a sturdy foundation to support the structure, you need a solid foundation to support your life.
Personal foundations will naturally vary depending on your circumstances. But they will always include core values, beliefs and highest life priorities supported by standards and behaviors that keep you strong, focused and effective.
How can crafting help us lose weight? Find out in this unique presentation from Lisa Duke, originally delivered at Pinners Conference 2023 in Atlanta, GA.
Here are my presentation slides for the CAGT (CO Assn for Gifted & Talented) Annual Conference, Oct 22, 2018.
Gifted, highly sensitive students are often more impacted by trauma than are others. You’ll learn knowledge of why this is, two underlying principles to guide your trauma interventions with gifted students and what to do to help traumatized gifted students. You’ll learn skills to identify seven signs of a normal trauma response and three ways to tell if or when to get professional help. You’ll learn practices ─ one simple mind-body tool that can be used to counteract negative effects of trauma and four things to do to help gifted students process difficult emotions related to trauma.
No More SAD CASIGYs™! Top Ten Tools to Cope With
Sensitivity,
Anxiety and
Depression
The top three issues bringing gifted adults and students to psychotherapists’ offices are Sensitivity, Anxiety and Depression, according to “MisDiagnosis and Dual Diagnosis of Gifted Children and Adults”. Sharon Barnes, LCSW has also found this to be true in her counseling practice. She knows how to help when these issues cause trouble at school and at home.
In this Presentation, Participants Will Learn,
What it is about gifted adults and students that makes them so susceptible to being SAD from Sensitivity, Anxiety and Depression;
A three step process to identify and outsmart Gifted SADness before it takes over;
Sharon’s Top Ten Tips & Tools to Overcome Gifted SADness.
More Related Content
Similar to Lifes a-Bicycle - How to Balance Your Life Like You Balance a Bike
9TH DAY OF 40 HOURS NLP WORKSHOP for the TRAINING OF TRAINERS Neuro-Linguistic Programming is a model about human behavior. It is not a theory because a theory must be proved. On the other hand a model merely has to be tested and if the model yields consistent results; it qualifies as a working model.
Every model is based on pre-suppositions which are assumed to be true. The presuppositions
for any given model are fine tuned till such time that the model yields
consistent results.
1. Everyone lives in and operates from his/her own unique model of the world.
2. People always make the best choices available to them, given their unique model of the world and the situation.
3. There is a desirable solution/possible outcome to every problem.
4. Each person is equipped with everything he/she needs to solve his/her
problems.
5. It is important to separate and distinguish a person from his/her behavior.
When someone is learning something new, it is useful to evaluate the
behaviors while holding constant a positive evaluation of self.
6. All behaviors that people exhibit are motivated by a positive intention or purpose.
20090527 Motivation For Better Performance In Workplaces for supporting sta...viswanadham vangapally
A Seminar was held for the supporting staff at Nizam’s College, Hyderabad. The purpose of the seminar was to motivate the staff to appreciate the importance of their work and its contribution to the overall efficiency of the Institution. The language used, the style adopted and the examples given – were all intended to create the intended impact. Hence, Telugu and a mixture of Hindi were liberally used. This presentation was used to support the lecture. Popular scenes and songs from select films were used to drive home the points. The live recording of the speech can be heard at please visit: www.archive.org and search for Prof. V. Viswanadham.
Prevent, Halt & Reverse Heart Disease: 109 Things You Can DoLucky Gods
Heart disease: Stop it in its tracks! This isn't just a scary statistic – it's a call to action. In "Prevent, Halt & Reverse Heart Disease: 109 Things You Can Do," you'll discover powerful strategies to take control of your heart health. 🫀 From simple dietary tweaks to stress-busting techniques, this book is your personalized roadmap to a healthier, happier you. ✨
HOW TO BUILD CAPACITY FOR IMPROVED EFFECTIVENESS by Chinonso OgboguChinonso Ogbogu
In this crash course, you will…
1. Learn how to review and profile your Personal Effectiveness and decide for yourself whether you are doing well or not.
2. Learn how to create and sustain the right psychological, emotional, and physical infrastructures that help to drive your personal effectiveness.
3. Learn the specific trade secrets of highly effective people. What they know and do differently that makes them more effective than a vast majority of others, and how can you model them?
4. Learn the various sub-skills that serve as strategic pillars to your improved personal effectiveness, and how to keep them strong and standing.
5. Learn how to avoid, control, or remove external distractions, drawbacks, clutters, or limiters in or around your space, and free yourself up to operate at your very best.
This is a special edition of the power point presentation prepared for the 9 day Programme on Personality Development, [ 6th to 15th July 2010], organized for the benefit of the final year students of the graduation programme of the Andhra Mahila Sabha College for Women, Hyderabad. The programme was conducted mainly in Telugu. The live audio recordings can be freely listened to at: www.archive.org – please search for Prof. V. Viswanadham and further search for the topic.
Just as a building needs a sturdy foundation to support the structure, you need a solid foundation to support your life.
Personal foundations will naturally vary depending on your circumstances. But they will always include core values, beliefs and highest life priorities supported by standards and behaviors that keep you strong, focused and effective.
How can crafting help us lose weight? Find out in this unique presentation from Lisa Duke, originally delivered at Pinners Conference 2023 in Atlanta, GA.
Here are my presentation slides for the CAGT (CO Assn for Gifted & Talented) Annual Conference, Oct 22, 2018.
Gifted, highly sensitive students are often more impacted by trauma than are others. You’ll learn knowledge of why this is, two underlying principles to guide your trauma interventions with gifted students and what to do to help traumatized gifted students. You’ll learn skills to identify seven signs of a normal trauma response and three ways to tell if or when to get professional help. You’ll learn practices ─ one simple mind-body tool that can be used to counteract negative effects of trauma and four things to do to help gifted students process difficult emotions related to trauma.
No More SAD CASIGYs™! Top Ten Tools to Cope With
Sensitivity,
Anxiety and
Depression
The top three issues bringing gifted adults and students to psychotherapists’ offices are Sensitivity, Anxiety and Depression, according to “MisDiagnosis and Dual Diagnosis of Gifted Children and Adults”. Sharon Barnes, LCSW has also found this to be true in her counseling practice. She knows how to help when these issues cause trouble at school and at home.
In this Presentation, Participants Will Learn,
What it is about gifted adults and students that makes them so susceptible to being SAD from Sensitivity, Anxiety and Depression;
A three step process to identify and outsmart Gifted SADness before it takes over;
Sharon’s Top Ten Tips & Tools to Overcome Gifted SADness.
Gifted students often struggle with getting their social and emotional needs met. This presentation is for parents of gifted middle school children, about how gifted students can become Social-Emotional ACES (AKA skilled experts) and develop Emotional Core Strength. It includes sections on bullying and suicide prevention.
Gifted and 2E / Twice Exceptional students often notice early on that they’re different than others. This can lead many GT/2E kids to draw a secret inner conclusion that there is something essentially wrong with themselves. This can be the hidden link to many of the emotional and behavior problems common to gifted and 2E kids and teens - emotional meltdowns, verbal outbursts, hitting, kicking, punching AKA violence, going silent, underachievement, discouragement and despair. In this session, you will learn four stages of discouragement; how to identify discouragement before it takes over; and four stages of overcoming discouragement. We’ll also share powerful tools to help parents and teachers help their GT and 2E students overcome their discouragement and develop their true distinctiveness and make their unique creative contributions.
Ten Steps to Building Social-Emotional Resilience & Empowerment
Presented at DU-IDGE Conference-2017
Social and emotional needs are crucial to the well-being of gifted students and adults, yet are often their least met needs. When social and emotional needs are not met, low self-esteem, anxiety and/or depression often follow. This session reveals the foundation of how these issues develop, which in turn, leads to effective intervention strategies. It proceeds to show ten steps to building social & emotional core strength and flexibility–in essence, to becoming Social-Emotional ACES. An ACE, of course, is someone highly skilled. Becoming Social-Emotional ACES specifically targets Asynchrony, Social Skills, Emotional Resilience & Self-Esteem.
Social and emotional needs are crucial to the well-being of highly sensitive and gifted students and adults. Wwhen these needs are not met, the ability to createand innovate disappearand is usually replaced by low self-esteem, anxiety or depression. This shows you a three step foundation and ten steops to g bi building social and emotional core strength. Theseskills, when applied, will specifically target asynchrony, social skills, emotional resilience, and self-esteem. Building these skills will isnsi inspire and restore the ability to create and innovate. [please excuse typos. SlideShare did not allow corrections to be made].
Have you ever felt like you had a volcano in your home or classroom? An iceberg?
Creativity, acute awareness, high sensitivity, intensity and giftedness can combine to produce emotional explosions or implosions that distress GT, 2E/2X (also known as C.A.S.I.G.Y*) children, teens and adults.
There's a better way.
In her presentation “Seven Steps to Build Resilience and emotional Core Strength”, Sharon M. Barnes, MSSW, LCSW, Therapist For Sensitive and Gifted, will show you things you can DO that will help you (and your students or children)
• Head off explosions and implosions by developing Whole Self-Awareness™ & Creative Self-Expression
• Develop Emotional Core Strength™ by becoming strong and flexible on the inside
• Build Resilience by climbing the seven steps of the Personal Power Pyramid™
• Use these Creative Coping Tools to promote peace at school and at home.
• Hold together head, heart and hands to craft a C.A.S.I.G.Y.™ life you’ll love to live.
*C.A.S.I.G.Y.™ = Creative, Acutely Aware, Super-Sensitive, Intense, and/or Gifted You?
The “summer slide” may sound like fun, but it’s definitely something you’ll want to keep your kids far away from this summer! It’s a phenomenon teachers know all too well – the loss of knowledge and ability that typically occurs when formal education stops during the summer months.
During the summer, kids (yes, even GT and TAG kids) can lose an average of 2.6 months of grade level equivalency in math computation skills and 25% of their reading skills. Mental training can improve the brain, just as physical exercise can improve the body. So, here are some tips to keep your kids from “losing it” over summer break.
In this webinar, you'll learn:
What parents can do to prevent the "Summer Slide"
What skills children need to exercise over the summer to prevent the "Summer Slide"
How and why to incorporate physical activity into mental exercises
Prepare for the start of a great school year over summer break
How to determine gaps and areas to focus on over the summer
If you have goals big enough to be daunting, and face barriers larger than you knew existed, you'll want to participate in this hands-on, interactive presentation. Drawing on the wisdom of leaders in science as well as myth and fairy tale, she'll help you practice five fun, creative tools you can use to enter the void of the Great Unknown and bridge the gap between the No-Longer and the Not-Yet to reach your goals in 2015.
The top three issues bringing gifted students to psychotherapists’ offices are Sensitivity, Anxiety and Depression, according to “MisDiagnosis and Dual Diagnosis of Gifted Children and Adults”. Sharon Barnes, LCSW has found this to be true in her counseling practice and knows how to help when these issues cause trouble at school and at home. You will learn, What it is about gifted students that makes them so susceptible to being SAD from Sensitivity, Anxiety and Depression; A three step process to identify and outsmart Gifted SADness before it takes over; Sharon’s Top Ten Tips & Tools to Overcome Gifted SADness.
If you can can balance a bike, you can balance your CASIGY (Complex, Creative, Acutely Aware, Intense, Sensitive, Gifted) Life! Balancing a bicycle and balancing our CASIGY lives are both ongoing dynamic, complex, mind-body processes. You'll learn how to balance your life like you balance a bike; how to know when your life if out of balance, & what to do first; the biggest mistake CASIGY's make when their lives are out of balance, and how to correct it; three ways to check for the source of imbalance; two simple things you can do to regain your balance—any time, anywhere.
About this webinar: This talk will introduce what cancer rehabilitation is, where it fits into the cancer trajectory, and who can benefit from it. In addition, the current landscape of cancer rehabilitation in Canada will be discussed and the need for advocacy to increase access to this essential component of cancer care.
International Cancer Survivors Day is celebrated during June, placing the spotlight not only on cancer survivors, but also their caregivers.
CANSA has compiled a list of tips and guidelines of support:
https://cansa.org.za/who-cares-for-cancer-patients-caregivers/
This document is designed as an introductory to medical students,nursing students,midwives or other healthcare trainees to improve their understanding about how health system in Sri Lanka cares children health.
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CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
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- The role of FDG PET in NET.
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardso...rightmanforbloodline
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardson, Verified Chapters 1 - 18, Complete Newest Version
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Trauma Outpatient Center is a comprehensive facility dedicated to addressing mental health challenges and providing medication-assisted treatment. We offer a diverse range of services aimed at assisting individuals in overcoming addiction, mental health disorders, and related obstacles. Our team consists of seasoned professionals who are both experienced and compassionate, committed to delivering the highest standard of care to our clients. By utilizing evidence-based treatment methods, we strive to help our clients achieve their goals and lead healthier, more fulfilling lives.
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This webinar helps clinicians understand the unique healthcare needs of the LGBTQ+ community, primarily in relation to end-of-life care. Topics include social and cultural background and challenges, healthcare disparities, advanced care planning, and strategies for reaching the community and improving quality of care.
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2. Academy of Creative Living
Life’s A Bicycle
Every time You
RIDE a bike
or SEE a bike, You will REMEMBER to
Tune In
Tune Up
Take off
To Balance Your LIFE
Just Like You Balance a BIKE
www.TherapistForSensitiveAndGifted.com
3. Academy of Creative Living
Do You -
Feel overwhelmed?
Suffer from Compassion Fatigue?
Feel tugged in too many directions at once?
www.TherapistForSensitiveAndGifted.com
4. Academy of Creative Living
Balancing Your Life
is Like Balancing a Bike!
• Both are Mind-body skills
• Both require Dynamic--not static--balance
Dynamic Balance
o Flexes when the road or path varies
o Responds to changes in weather & traffic
o Accommodates shifts in body, mind & emotions
o Adjusts to continual movement
o Allows you to GET & STAY balanced
www.TherapistForSensitiveAndGifted.com
5. Academy of Creative Living
Would You Like to
GET and STAY balanced
Thrive AND Reach your goals
Become STRONG and FLEXIBLE
Build on body-mind skills you ALREADY have
Go BACK to Kindergarten for some FUN!
www.TherapistForSensitiveAndGifted.com
6. Academy of Creative Living
What You’ll Learn -
3 KEY LIFE BALANCE SKILLS
THE MOST COMMON SINGLE MISTAKE
HOW TO CORRECT IT
3 WAYS TO CHECK FOR THE SOURCE OF
TROUBLE
2 QUICK AND EASY TOOLS
www.TherapistForSensitiveAndGifted.com
7. Academy of Creative Living
Why?
Life = Stress (Holmes Rahe)
Stress makes you sick
= Life makes you sick?
– It did to my husband Gary
– It did to me
– We were in the 80%
– Would you like to be in the 20%?
www.TherapistForSensitiveAndGifted.com
8. Academy of Creative Living
Who?
www.TherapistForSensitiveAndGifted.com
Who gets the most negative
impact from stress? CASIGYs™!
Creative, Curious, Complex
Acutely Aware
Super-Sensitive
Intense, Introverted, Intelligent and/or
Gifted
YOU?
10. Academy of Creative Living
3 KEY Bike Balance Skills
1. Tune in
2. Tune up
3. Take off
www.TherapistForSensitiveAndGifted.com
11. Academy of Creative Living
3 KEY Life Balance Skills
1. Tune in
2. Tune up
3. Take off
www.TherapistForSensitiveAndGifted.com
12. Academy of Creative Living
1. Tune In
Most Common Mistake
–Ignore it
How to Correct It
–Tune In = Pay Attention
www.TherapistForSensitiveAndGifted.com
13. Academy of Creative Living
How’s Your Ride?
Smooth?
Bumpy?
Got a flat?
Anyone run into any bumps
lately?
www.TherapistForSensitiveAndGifted.com
14. Academy of Creative Living
Signs of Bike Imbalance
Wobbly
Slow down
Fall
Work harder
???
www.TherapistForSensitiveAndGifted.com
15. Academy of Creative Living
Signs of Life Imbalance
Irritability/over-
reactions
Anxiety/Depression
Fatigue
Inability to concentrate
Dis-ease
Sleep disruption/
changes
Appetite/eating
/weight changes
Overwhelming
emotions
Life crisis or chaos
Decreased sex drive
Mistakes or accidents
www.TherapistForSensitiveAndGifted.com
16. Academy of Creative Living
Prime Times for CASIGY™
Imbalances to Occur
Marriage
Divorce
Change of job
Change of residence
Change of family size
Illness
Death
Loss of Job
Financial difficulties
Life transitions
Hunger, fatigue,
boredom
Leg-lifting experiences
www.TherapistForSensitiveAndGifted.com
In abnormal circumstances,
abnormal feelings are
normal (Bryan)
17. Academy of Creative Living
Leg-Lifting
Leg-Lowering
www.TherapistForSensitiveAndGifted.com
How to Know When
Things Are Out of Balance
18. Academy of Creative Living
3 Ways to Find
the Source of Trouble
1. Stop
2. Look
3. Listen
4. Feel
www.TherapistForSensitiveAndGifted.com
19. Academy of Creative Living
What do you find when
you Stop, Look &Listen?
How are you feeling today?
Tool #1: Daily Tune-In Tool (TNT)
Tool #2: Creative &
Contemplative Handwork™
www.TherapistForSensitiveAndGifted.com
21. Academy of Creative Living
2. Tune Up
We Resist Tune Ups
Time
$
Pandora’s box
Take care of others first
???
www.TherapistForSensitiveAndGifted.com
22. Academy of Creative Living
Flight Attendants’
Secret Formula
Put on your own oxygen mask first
– BUT we’re supposed to love others first!
WRONG!
– Love your neighbor AS YOURSELF
• Your love for others is limited by …..
YOUR CAPACITY TO LOVE YOURSELF!
www.TherapistForSensitiveAndGifted.com
23. Academy of Creative Living
Tune Up -
The Art of Bicycle Maintenance
Why Tune Up?
Start riding
Smoother ride
Less effort
More FUN
Care for yourself so you CAN
care for others
www.TherapistForSensitiveAndGifted.com
24. Academy of Creative Living
Tune Up
The Art of Bicycle Maintenance
HOW to Tune Up:
Check (Tune In)
Clean (Regular/Seasonal)
Lubricate (Decrease Friction)
Adjust Small changes = Big effect
Replace or Repair (what you can)
Repair Shop (When to Get Help)
www.TherapistForSensitiveAndGifted.com
25. Academy of Creative Living
We all have our favorites
www.TherapistForSensitiveAndGifted.com
26. Academy of Creative Living
3 Tools CASIGYs™ can
USE to Restore Balance
1. Breathe (8-4-7) x 4
2. Give thanks
3. Stretch
4. Laugh
5. Physical Exercise
www.TherapistForSensitiveAndGifted.com
27. Academy of Creative Living
3. Take Off
It’s about the Journey . . . AND the Destination
Get started exploring new territory
Stay on Track
One Pedal at a Time
Pace Yourself
Pedal, pedal, pedal
Finish
Celebrate
www.TherapistForSensitiveAndGifted.com
28. Academy of Creative Living
Life’s A Bicycle
Every time You SEE a bike
or RIDE one, Remember —
All You have to do is:
Tune In
Tune Up
Take off
To Balance Your CASIGY™ LIFE
Just Like You Balance a BIKE
www.TherapistForSensitiveAndGifted.co
m
Editor's Notes
GET and STAY balanced as you move thru life
Thrive AND Reach your goals
Become STRONG and FLEXIBLE
If so, then this might be right up your alley!
When did you learn?
Did you encounter challenges?
How did you face them?
What was it like to overcome them and RIDE FREE?
3 SURE ways to find the source of trouble
STOP Bear Wisdom
Take time out of the daily grind to pay attention
Cultivate the art of introspection
Develop intuition
Expand your ability for both creative and critical thinking
LOOK Hawk Wisdom
Notice the obvious
SEE what is REALLY there, not what you think SHOULD be there
See with the THIRD eye
Pay attention to signals
Get perspective – distance, height
LISTEN Mouse wisdom
Put your ear to the ground
Listen with the inner ear
Tune out static
FEEL
Culture teaches us to tune OUT our feelings
Physical sensations
Emotions
Feeling helps ground us in this moment and this place
Feeling connects us to LIFE
John Gray – what you feel, you can heal