The document discusses the nature of life and human experience. It states that life consists of a series of experiences, and experiences have three components - the experiencer, the experienced, and the experience itself. It argues that if most experiences are joyous, life will be joyful, but if most experiences are sorrowful, life will be unhappy. The document then examines the experiencer - the subject of experiences. It explores the subtle structure of man and argues that the self (atman) is the subtlest aspect, being composed of sat-chit-ananda (being-consciousness-bliss). It claims that mental quietude brings joy while mental agitation causes sorrow, and that agitation stems from desires

1. By Dr. Sajjan Singh Chinmaya Mission Rewa (M.P.) Life Style

2. My prostrations to Poojya Gurudev Swami Chinmayanandji

5. Life is Composed of Series of Experiences

6. An Experience Consists of Experiencer Experienced The Experience

7. All our actions are motivated towards getting joy and avoiding sorrow. (B)

8. If majority of Experiences are Joyous, Life is Joyfull.

9. If majority of Experiences are Sorrowful, Life is Sorrowful

11. So the Rishis investigated the Subject.

12. Spirituo Physical Structure of Man

13. INTELLECTUAL SHEATH VIRAT HIRANYAGARBHA ISWARA VISWA TAIJASA PRAGYNA CROSS BODY SUBTLE BODY CAUSAL BODY MENTAL SHEATH F O O D S H E A T H MACROCOSM MICROCOSM VITAL-AIR SHEATH BLISS SHEATH

15. Ataman – Self Is The subtlest And is SAT – CHIT-ANAND

16. Mental quietude Is Joy Mental Agitation Is Sorrow.

17. Mental Agitation, Cause is Thought, Cause of Thought is Desire

18. Desire erupts because of “KNOTS of the Heart” (Hridaya Granthi)

19. IGNORANCE of Self DESIRE ACTIONS “ Knots of the Heart”

20. Grossness or Divinity Of One’s Actions Express the quality and nature of Desires

21. Grosser (Negative) the thoughts more Agitations

22. Diviner (Positive) the thoughts lesser Agitation

23. Divinise the Actions thoughts too will change. Be Compassionate Help Others Selflessly

24. Quieter the mind deeper the meditation

25. Meditation is the Path for Self Realisation

26. Hari om