Welcome to the 5th issue of ‘Let’s Grow’, a fortnightly e-zine on Earth matters.
In this issue, we’ve discussed at length some interesting correlations between sugar and decision-making, and we hope you’ll enjoy the inter-disciplinary approach…
(Read More)
We’ve also brought you
* Decision-Making Tips and Techniques (Read More)
* ‘Cane Banes’ - a bird’s-eye view of sugarcane farming (Read More)
* A Carnatic vocal competition for all age groups on the occasion of World Music Day
(Read More)
• The Flower Quiz based on a photograph taken at The Organic Farm@Nerukunampattu, TN along the winners of last issue’s Flower Quiz
(Read More)
We’re happy to introduce Havi Vishnu, a young and talented illustrator, who has joined the Let’s Grow creators’ team..… Welcome Vishnu!
Do participate in the making of the next issue by sending in your quiz answers, songs, and your feedback on this issue.
Here’s wishing you a safe and productive fortnight ahead! We’ll send you our issues every 2nd and 4th weekend from now on…
Top 10 Bad Habits Should be Avoided For Your Healthy Digestive SystemPlanet Ayurveda
Digestion problems often lead people to see a gastroenterologist. But in many cases, some simple dietary and lifestyle changes can help save your stomach and get your digestion back to normal. Here, we are going to discuss common habits that are bad for your digestive system and stop these bad habits and make your digestion healthy.
Sugar effects on body | types of sugar | what sugar actually does ,16 SIGNS S...martinshaji
this is brief study on what sugar actually does to our body and some major effects on human body on high levels of sugar on body .. .....from my limited knowledge
please comment
thank you ....
To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it. And according to a recent survey by the National Health Institute, about a third of
overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.
Here are some other terms to help explain the science and health issues behind low-carbohydrate dietary planning solutions. Note these are only basic definitions and can be explored at your leisure through other resources to further define their roles in the body’s health system.
Top 10 Bad Habits Should be Avoided For Your Healthy Digestive SystemPlanet Ayurveda
Digestion problems often lead people to see a gastroenterologist. But in many cases, some simple dietary and lifestyle changes can help save your stomach and get your digestion back to normal. Here, we are going to discuss common habits that are bad for your digestive system and stop these bad habits and make your digestion healthy.
Sugar effects on body | types of sugar | what sugar actually does ,16 SIGNS S...martinshaji
this is brief study on what sugar actually does to our body and some major effects on human body on high levels of sugar on body .. .....from my limited knowledge
please comment
thank you ....
To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans are overweight, 38 percent are actually doing something about it. And according to a recent survey by the National Health Institute, about a third of
overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.
Here are some other terms to help explain the science and health issues behind low-carbohydrate dietary planning solutions. Note these are only basic definitions and can be explored at your leisure through other resources to further define their roles in the body’s health system.
Curb Your Sugar Cravings Once And For All With These Powerful Techniques.
This handy guide is the product of my training in natural medicine plus years of perfecting the Diabetes Reversal Recipe at my Wellness Center in Austin, Texas.
There’s no fluff or technical jargon to wade through. Just practical, real-world help. This means you get to the “good stuff” you can use today.
Exclusive Bonuses For Customers: https://www.digistore24.com/redir/307885/stanjaneya/
So now you can lower your blood sugar and reverse your diabetes… in the fastest, easiest, and tastiest way possible!
That might sound odd, because as you may know, insulin is the hormone that stores sugar into your cells. Without insulin, sugar can’t get inside. You definitely need it.
But over time, too much insulin exposure damages these locks: they get “stripped” from over-use.
By watching this entire presentation to the end, you’ve proven you’re committed to improving your health. You’re the kind of person willing to take action.
Hello everyone,
The aim of this powerpoint presentation is to raise the self awareness concerning th use of sugar. If you want to leave longer , you just have to omit sugar from your life !
I hope you will enjoy my humble work :)
this paper was presented in the ONE DAY NATIONAL CONFERENCE ON "RECENT ADVANCES AND CURRENT TRENDS IN BIO-SCIENCE" held on 8th February 2013 at ASAN MEMORIAL COLLEGE OF ARTS & SCIENCE, Chennai-100.
High blood sugar occurs when the person's body cannot control the level of sugar in blood. This Leads to many losses. There is lot medicine to control it. But the Effective manner natural steps to reduce it. Because the medicine creates lot of side effects.
Sugar sensitive people might be low in specific neurochemicals that
help us feel calm, centered, confident, and optimistic. Sugar is a drug
that temporarily makes the sugar sensitive feel better, but with
damaging consequences.
The Sugar Solution - Curb Sugar Cravings Once and for All with These Powerful Techniques. Inside this ebook, you will discover the topics about can you be addicted to sugar, eat regularly, additional steps and sugar cravings.
EFFECT OF EXCESS CONSUMPTION OF SUGAR IN THE BRAINsirzeek
THE SIDE EFFECT OF TAKING EXCESS SUGAR, Chronic consumption of added sugar reduces brain-derived neurotrophic factor (BDNF).
Leads to insulin resistance, which leads to Type 2 diabetes and metabolic syndrome.
Once that happens, your brain and body are in a destructive cycle that’s difficult if not impossible to reverse.
The diet is centered on selecting foods with a low glycemic index. Three balanced meals as well as three small snacks are recommended daily so as to provide the body with a steady supply of nutritious fuel throughout the day.
Dieters are provided with practical strategies for selecting healthy foods when eating out, how to indulge in sweets without disrupting blood sugar balance and are given advice on nutritional supplements to enhance the effects of the program.
Insulin Sensitivity VS. Insulin Resistance: in this blog Shawn explains the relationship between blood sugar levels, insulin and weight loss. Get started now!
Discover the Sugar Detox “Trick” That Leading Scientists Say Heals the Root Cause of Your Sugar Cravings.
By Properly Nourishing and Rewiring Your Brain’s Reward System, You’ll Sail Through Those Crucial First 30, 60, or 90 Days of Your Sugar Detox with Ease... So You Can Finally Accomplish All Your Health and Weight Goals.
Do us both a favor and stop everything you’re doing as I need your 100% attention.
If you’ve been struggling to kick the sugar habit, this is going to be the most important message you’ve ever received.
And trust me, I know that removing sugar from your diet is not as easy as it sounds.
The Little Known Secret to losing your Mummy Tummy with Mummy Shape SchoolLisa Barwise
Sharing with you some Little Known Secrets to Losing Your Mummy Tummy and how to take action right now.
Mummy Shape School the online healthy weightloss community for busy mums to get their bodies back and their tummies flat.
Where kids are your reason, not your excuse!
Meditation & Nutrition: Why You Should Quit Sugar Todaylovekaran567
I wanted my readers to experience the same benefits so I requested Kerry to share both why a sugar detox is necessary and how one can resist its sweet pull.
Why Doctors No Longer Prescribe Metformin
Why Metformin Is Sickening
How To: Manage Diabetes Without Drugs
Diabetes? Why Did No One Tell You About This?
Why Some Doctors Are Avoiding Metformin
4 Worst Diabetes Medicines
Warning Signs of Diabetic Heart Attacks
1 Food That Kills Diabetes
Why Doctors In The Know No Longer Prescribe Metformin
1 Food That Kills Diabetes
"Understanding the Carbon Cycle: Processes, Human Impacts, and Strategies for...MMariSelvam4
The carbon cycle is a critical component of Earth's environmental system, governing the movement and transformation of carbon through various reservoirs, including the atmosphere, oceans, soil, and living organisms. This complex cycle involves several key processes such as photosynthesis, respiration, decomposition, and carbon sequestration, each contributing to the regulation of carbon levels on the planet.
Human activities, particularly fossil fuel combustion and deforestation, have significantly altered the natural carbon cycle, leading to increased atmospheric carbon dioxide concentrations and driving climate change. Understanding the intricacies of the carbon cycle is essential for assessing the impacts of these changes and developing effective mitigation strategies.
By studying the carbon cycle, scientists can identify carbon sources and sinks, measure carbon fluxes, and predict future trends. This knowledge is crucial for crafting policies aimed at reducing carbon emissions, enhancing carbon storage, and promoting sustainable practices. The carbon cycle's interplay with climate systems, ecosystems, and human activities underscores its importance in maintaining a stable and healthy planet.
In-depth exploration of the carbon cycle reveals the delicate balance required to sustain life and the urgent need to address anthropogenic influences. Through research, education, and policy, we can work towards restoring equilibrium in the carbon cycle and ensuring a sustainable future for generations to come.
Curb Your Sugar Cravings Once And For All With These Powerful Techniques.
This handy guide is the product of my training in natural medicine plus years of perfecting the Diabetes Reversal Recipe at my Wellness Center in Austin, Texas.
There’s no fluff or technical jargon to wade through. Just practical, real-world help. This means you get to the “good stuff” you can use today.
Exclusive Bonuses For Customers: https://www.digistore24.com/redir/307885/stanjaneya/
So now you can lower your blood sugar and reverse your diabetes… in the fastest, easiest, and tastiest way possible!
That might sound odd, because as you may know, insulin is the hormone that stores sugar into your cells. Without insulin, sugar can’t get inside. You definitely need it.
But over time, too much insulin exposure damages these locks: they get “stripped” from over-use.
By watching this entire presentation to the end, you’ve proven you’re committed to improving your health. You’re the kind of person willing to take action.
Hello everyone,
The aim of this powerpoint presentation is to raise the self awareness concerning th use of sugar. If you want to leave longer , you just have to omit sugar from your life !
I hope you will enjoy my humble work :)
this paper was presented in the ONE DAY NATIONAL CONFERENCE ON "RECENT ADVANCES AND CURRENT TRENDS IN BIO-SCIENCE" held on 8th February 2013 at ASAN MEMORIAL COLLEGE OF ARTS & SCIENCE, Chennai-100.
High blood sugar occurs when the person's body cannot control the level of sugar in blood. This Leads to many losses. There is lot medicine to control it. But the Effective manner natural steps to reduce it. Because the medicine creates lot of side effects.
Sugar sensitive people might be low in specific neurochemicals that
help us feel calm, centered, confident, and optimistic. Sugar is a drug
that temporarily makes the sugar sensitive feel better, but with
damaging consequences.
The Sugar Solution - Curb Sugar Cravings Once and for All with These Powerful Techniques. Inside this ebook, you will discover the topics about can you be addicted to sugar, eat regularly, additional steps and sugar cravings.
EFFECT OF EXCESS CONSUMPTION OF SUGAR IN THE BRAINsirzeek
THE SIDE EFFECT OF TAKING EXCESS SUGAR, Chronic consumption of added sugar reduces brain-derived neurotrophic factor (BDNF).
Leads to insulin resistance, which leads to Type 2 diabetes and metabolic syndrome.
Once that happens, your brain and body are in a destructive cycle that’s difficult if not impossible to reverse.
The diet is centered on selecting foods with a low glycemic index. Three balanced meals as well as three small snacks are recommended daily so as to provide the body with a steady supply of nutritious fuel throughout the day.
Dieters are provided with practical strategies for selecting healthy foods when eating out, how to indulge in sweets without disrupting blood sugar balance and are given advice on nutritional supplements to enhance the effects of the program.
Insulin Sensitivity VS. Insulin Resistance: in this blog Shawn explains the relationship between blood sugar levels, insulin and weight loss. Get started now!
Discover the Sugar Detox “Trick” That Leading Scientists Say Heals the Root Cause of Your Sugar Cravings.
By Properly Nourishing and Rewiring Your Brain’s Reward System, You’ll Sail Through Those Crucial First 30, 60, or 90 Days of Your Sugar Detox with Ease... So You Can Finally Accomplish All Your Health and Weight Goals.
Do us both a favor and stop everything you’re doing as I need your 100% attention.
If you’ve been struggling to kick the sugar habit, this is going to be the most important message you’ve ever received.
And trust me, I know that removing sugar from your diet is not as easy as it sounds.
The Little Known Secret to losing your Mummy Tummy with Mummy Shape SchoolLisa Barwise
Sharing with you some Little Known Secrets to Losing Your Mummy Tummy and how to take action right now.
Mummy Shape School the online healthy weightloss community for busy mums to get their bodies back and their tummies flat.
Where kids are your reason, not your excuse!
Meditation & Nutrition: Why You Should Quit Sugar Todaylovekaran567
I wanted my readers to experience the same benefits so I requested Kerry to share both why a sugar detox is necessary and how one can resist its sweet pull.
Why Doctors No Longer Prescribe Metformin
Why Metformin Is Sickening
How To: Manage Diabetes Without Drugs
Diabetes? Why Did No One Tell You About This?
Why Some Doctors Are Avoiding Metformin
4 Worst Diabetes Medicines
Warning Signs of Diabetic Heart Attacks
1 Food That Kills Diabetes
Why Doctors In The Know No Longer Prescribe Metformin
1 Food That Kills Diabetes
"Understanding the Carbon Cycle: Processes, Human Impacts, and Strategies for...MMariSelvam4
The carbon cycle is a critical component of Earth's environmental system, governing the movement and transformation of carbon through various reservoirs, including the atmosphere, oceans, soil, and living organisms. This complex cycle involves several key processes such as photosynthesis, respiration, decomposition, and carbon sequestration, each contributing to the regulation of carbon levels on the planet.
Human activities, particularly fossil fuel combustion and deforestation, have significantly altered the natural carbon cycle, leading to increased atmospheric carbon dioxide concentrations and driving climate change. Understanding the intricacies of the carbon cycle is essential for assessing the impacts of these changes and developing effective mitigation strategies.
By studying the carbon cycle, scientists can identify carbon sources and sinks, measure carbon fluxes, and predict future trends. This knowledge is crucial for crafting policies aimed at reducing carbon emissions, enhancing carbon storage, and promoting sustainable practices. The carbon cycle's interplay with climate systems, ecosystems, and human activities underscores its importance in maintaining a stable and healthy planet.
In-depth exploration of the carbon cycle reveals the delicate balance required to sustain life and the urgent need to address anthropogenic influences. Through research, education, and policy, we can work towards restoring equilibrium in the carbon cycle and ensuring a sustainable future for generations to come.
Willie Nelson Net Worth: A Journey Through Music, Movies, and Business Venturesgreendigital
Willie Nelson is a name that resonates within the world of music and entertainment. Known for his unique voice, and masterful guitar skills. and an extraordinary career spanning several decades. Nelson has become a legend in the country music scene. But, his influence extends far beyond the realm of music. with ventures in acting, writing, activism, and business. This comprehensive article delves into Willie Nelson net worth. exploring the various facets of his career that have contributed to his large fortune.
Follow us on: Pinterest
Introduction
Willie Nelson net worth is a testament to his enduring influence and success in many fields. Born on April 29, 1933, in Abbott, Texas. Nelson's journey from a humble beginning to becoming one of the most iconic figures in American music is nothing short of inspirational. His net worth, which estimated to be around $25 million as of 2024. reflects a career that is as diverse as it is prolific.
Early Life and Musical Beginnings
Humble Origins
Willie Hugh Nelson was born during the Great Depression. a time of significant economic hardship in the United States. Raised by his grandparents. Nelson found solace and inspiration in music from an early age. His grandmother taught him to play the guitar. setting the stage for what would become an illustrious career.
First Steps in Music
Nelson's initial foray into the music industry was fraught with challenges. He moved to Nashville, Tennessee, to pursue his dreams, but success did not come . Working as a songwriter, Nelson penned hits for other artists. which helped him gain a foothold in the competitive music scene. His songwriting skills contributed to his early earnings. laying the foundation for his net worth.
Rise to Stardom
Breakthrough Albums
The 1970s marked a turning point in Willie Nelson's career. His albums "Shotgun Willie" (1973), "Red Headed Stranger" (1975). and "Stardust" (1978) received critical acclaim and commercial success. These albums not only solidified his position in the country music genre. but also introduced his music to a broader audience. The success of these albums played a crucial role in boosting Willie Nelson net worth.
Iconic Songs
Willie Nelson net worth is also attributed to his extensive catalog of hit songs. Tracks like "Blue Eyes Crying in the Rain," "On the Road Again," and "Always on My Mind" have become timeless classics. These songs have not only earned Nelson large royalties but have also ensured his continued relevance in the music industry.
Acting and Film Career
Hollywood Ventures
In addition to his music career, Willie Nelson has also made a mark in Hollywood. His distinctive personality and on-screen presence have landed him roles in several films and television shows. Notable appearances include roles in "The Electric Horseman" (1979), "Honeysuckle Rose" (1980), and "Barbarosa" (1982). These acting gigs have added a significant amount to Willie Nelson net worth.
Television Appearances
Nelson's char
Natural farming @ Dr. Siddhartha S. Jena.pptxsidjena70
A brief about organic farming/ Natural farming/ Zero budget natural farming/ Subash Palekar Natural farming which keeps us and environment safe and healthy. Next gen Agricultural practices of chemical free farming.
Artificial Reefs by Kuddle Life Foundation - May 2024punit537210
Situated in Pondicherry, India, Kuddle Life Foundation is a charitable, non-profit and non-governmental organization (NGO) dedicated to improving the living standards of coastal communities and simultaneously placing a strong emphasis on the protection of marine ecosystems.
One of the key areas we work in is Artificial Reefs. This presentation captures our journey so far and our learnings. We hope you get as excited about marine conservation and artificial reefs as we are.
Please visit our website: https://kuddlelife.org
Our Instagram channel:
@kuddlelifefoundation
Our Linkedin Page:
https://www.linkedin.com/company/kuddlelifefoundation/
and write to us if you have any questions:
info@kuddlelife.org
Micro RNA genes and their likely influence in rice (Oryza sativa L.) dynamic ...Open Access Research Paper
Micro RNAs (miRNAs) are small non-coding RNAs molecules having approximately 18-25 nucleotides, they are present in both plants and animals genomes. MiRNAs have diverse spatial expression patterns and regulate various developmental metabolisms, stress responses and other physiological processes. The dynamic gene expression playing major roles in phenotypic differences in organisms are believed to be controlled by miRNAs. Mutations in regions of regulatory factors, such as miRNA genes or transcription factors (TF) necessitated by dynamic environmental factors or pathogen infections, have tremendous effects on structure and expression of genes. The resultant novel gene products presents potential explanations for constant evolving desirable traits that have long been bred using conventional means, biotechnology or genetic engineering. Rice grain quality, yield, disease tolerance, climate-resilience and palatability properties are not exceptional to miRN Asmutations effects. There are new insights courtesy of high-throughput sequencing and improved proteomic techniques that organisms’ complexity and adaptations are highly contributed by miRNAs containing regulatory networks. This article aims to expound on how rice miRNAs could be driving evolution of traits and highlight the latest miRNA research progress. Moreover, the review accentuates miRNAs grey areas to be addressed and gives recommendations for further studies.
WRI’s brand new “Food Service Playbook for Promoting Sustainable Food Choices” gives food service operators the very latest strategies for creating dining environments that empower consumers to choose sustainable, plant-rich dishes. This research builds off our first guide for food service, now with industry experience and insights from nearly 350 academic trials.
1. TheOrganicFarmHarvesting since 1995
Let’s GROW
Dear Friends,
Welcome to the 5th
issue of ‘Let’s Grow’, a fortnightly e-zine
on Earth matters.
In this issue, we’ve discussed at length some interesting
correlations between sugar and decision-making...
We’ve also brought you:
* Some decision-making tips and techniques
* ‘Cane Banes’ - a bird’s-eye view of sugarcane farming
* A Carnatic music competition announcement
* A new Flower Quiz, and the winners of last issue’s quiz
We’re happy to share that Havi Vishnu, a young and talented
illustrator, has joined the Let’s Grow team... Welcome Vishnu!
Do participate in the making of the next issue by sending in
your quiz answers, songs, and your feedback on this issue.
Here’s wishing you a safe and productive fortnight ahead...
We’ll send you our issues every 2nd
and 4th
weekend from
now on…
Love,
Ramashree & Sumana
(Contact Info on the last page)
Issue 5
June282020
2. TheOrganicFarmHarvesting since 1995
Photos - Verse - Tips - Insights - Interviews - Poetry - Recipes - Techniques - Profiles
Can you Identify this Flower?
Here are the names of our readers who
answered last issues’ question correctly -
this is indeed a Bitter Gourd flower:
Akila Viswanath, Anjali Sharma, Bama
Selvam, Geeta Meenu, Indisjaivik Aura,
Janapriya Naveen Kumar, Jheyabharathi
Soundararajan, Katyayani Madhira, Lakshmi Boss, Mallika
RamaKrishna Potru, Neelam Qazi, Padma Srinath, Priya
Lakshmanan, Radha Sudharshan, Rajalakshmi Sreenivasan,
Ram Raj, Sangeeta Verma, Sanvi Vivek, Bhat, Shivleela Hazare,
Shubha Subramaniam, Subhashini Sekhar, Valarmathi
Kaviyarasan, & Vanita Suri.
Thank you all for sending in your answers!
Here is the flower of a fruit this
time instead of a vegetable -
Can you identify it?
Please WhatsApp us the answer
to 90801 70795
We’ll post the names of the
correct responders in the next
issue :-)
3.
4. TheOrganicFarmHarvesting since 1995
Photos - Verse - Tips - Insights - Interviews - Poetry - Recipes - Techniques - Profiles
e Sweet Tru
Sugar has been part of our lives, our plates and our hospital
bills for a while now. These lockdown days, when we are
making more food choices, are probably a good time to
look closer at some sugary facts.
‘Sugar’ and ‘sweet’ have become closely associated in our
vocabularies, but all sugars aren’t sweet. In fact all sugars
are not created equal either. Dr. M Madhu Bashini, MD
(General Medicine), and well-known diabetologist
explains, “from what we know now, different types of
simple sugars are each metabolised in a certain way,
irrespective of their source. So whether the glucose is
from jaggery or white sugar or from corn syrup, it is treated
by the body as a simple sugar. The differences vis-a-vis
sources arise because of the quantity consumed, and
because of the other nutrients or fibre that may be present
in the food, or the other chemicals present because of
processing.” Here is a handy table of sugary facts:
Glycemic
index
tastein our body
sugar
type
Primary source of energy, signals
the release of insulin
Metabolised in liver, low impact on
blood glucose levels and insulin
Leads to elevation of blood glucose
Raises blood glucose levels after
breakdown by lactase
Glucose
Fructose
Sucrose
Lactose
100
19
65
41
Not
sweet
Very
sweet
Sweet
Mildly
sweet
5. TheOrganicFarmHarvesting since 1995
Photos - Verse - Tips - Insights - Interviews - Poetry - Recipes - Techniques - Profiles
Knowing how sugar (ie glucose) works in the body is
crucial to deciding what kinds of sweet somethings to eat
or avoid. So here is an insight into sugar metabolism by
Dr. Anupama Paranandi (Internal Medicine): “Two of the
keychemicalsinglucosemetabolismareinsulinandglucagon.
Insulin removes glucose from the blood circulation by
allowing the cells of the body to take in glucose for normal
function. Glucagon allows for breakdown of fuel sources
in the body (glycogen in the liver and fats throughout the
body) to allow for enough glucose to be in the system during
a fasting state. A fine balance between the two in a healthy
person allows tight control of blood glucose levels.”
***
“It’s worth mentioning that there is insulin - independent
glucose metabolism in muscle cells. This
comes into play with any activity or
exercise that is glucose demanding.
So, one can ‘preserve’ endogenous
insulin (i.e., the insulin made by the body)
with exercise.
Essentially, glucose metabolism is a
complicated set of regulatory processes,
with innumerable enzymes and hormones,
High Glucose
Concentration
Low Glucose
Concentration
Insulin released
Glucagon released
Cells use up
Glucose
Glycogen made
into glucose
A simplified view of our body’s glucose processes in blood
6. TheOrganicFarmHarvesting since 1995
Photos - Verse - Tips - Insights - Interviews - Poetry - Recipes - Techniques - Profiles
either directly (e.g., insulin) or indirectly (e.g., cortisol)
regulating it, but any type of food you consume eventually
gets converted to glucose and then processed for use by the
body, except for fructose, the sugars in fruit. Fructose can
be metabolised in the liver, which converts it to glycogen
(a fuel source in the liver) and fat. This is not a problem if
you eat natural fruit, as a significant amount of the fructose
from fruit either gets used up by the bacteria in your gut or
is converted in your gut to glucose. Therefore, only a frac-
tion of the fructose from whole fruits is transported to the
liver for conversion to glycogen and fat.”
That’s just juice! I
want something more
Wow i’m full!
In fact, it’s very difficult, if not impossible, to take in too
much fructose from eating whole fruits. This is because:
Fruits are naturally high in fibre. Fibre induces a feeling
of fullness and satiety, causing you to stop eating long
before the fructose in the fruit reaches anywhere near ex-
cessive levels. (This is not the case with fruit-juice, mind
you. For instance, 3 medium-sized oranges would make
only 1 cup of orange-juice. You could certainly drink up
a cup of orange juice in one go, but it’s unlikely that you
would eat 3 full oranges at a time. Further, eating 3 orang-
es would probably make you feel very full, but the juice
wouldn’t do this at all, making you go searching for
something else to eat as well! If the juice had added
*
7. TheOrganicFarmHarvesting since 1995
Photos - Verse - Tips - Insights - Interviews - Poetry - Recipes - Techniques - Profiles
*
sugar, then all those simple sugars would immediately
hit your blood stream at once causing a dramatic spike
in insulin and promoting weight gain.
Fructose is the sweetest of the simple sugars. So the
amount of fructose that makes a fruit taste sweet, is
LESS than the amount of sucrose it would take to make
an artificial food taste as sweet.
But we all know this. We all know eating fruits is a better
idea than eating candy, cake, juices and beverages with
added sugar, and other manmade desserts which have
added sugar. Then why do we have these things? The
answer may seem obvious - because eating sweet things
‘feels’ good - but this answer is not entirely satisfactory, is
it? It’s not satisfactory because there are so many caveats
to this answer. Not everyone has sugar cravings. Even if
they do, not everyone always gives in to sugar cravings.
Even if they do give in, there’s so much variability to it -
some are satisfied with one small piece of candy, while
some may have a large tub of chocolate ice-cream and still
want more. This would mean the issue is not so much with
the sugar without, but the decision-making within.
Has decision-making got something to do with sugar
within? Turns out it does indeed! To understand how, we
LESS sugar
MORE nutrition
MORE sugar
LESS nutrition
8. TheOrganicFarmHarvesting since 1995
Photos - Verse - Tips - Insights - Interviews - Poetry - Recipes - Techniques - Profiles
need to turn to a milestone study on ego depletion - a using
up of mental resources to make decisions - conducted by
Dr.Roy F Baumeister et al (1998) that helped him
understand and explain the construct of decision fatigue,
the tenet that each decision we make depletes our reserve
of will-power and makes subsequent decision-making
more difficult and error-prone.
It was an experiment following this one, conducted by
then-graduate student Matthew Gailliot, that brought to
light conclusive evidence that people who had just eaten
were able to perform better on lab tasks requiring the
exercise of will-power. The interesting and relevant part
for us here is that what they ate did not alter their level of
will-power - a luscious, thick milkshake full of added
sugar produced comparable results to a “tasteless concoction
of low-dairy glop”. To establish cause and effect, researchers
at Baumeister’s lab tried a series of experiments involving
lemonade mixed either with sugar or with a diet sweetener.
The sugary lemonade provided a burst of glucose, the
effects of which could be observed right away in the lab;
the sugarless variety tasted quite similar withoutproviding
the same burst of glucose. Again and again, glucose in the
Willpow
er
Fuel for
willpower
Glucose
E F
Infographic Depicting Matthew Gailliot’s findings
9. TheOrganicFarmHarvesting since 1995
Photos - Verse - Tips - Insights - Interviews - Poetry - Recipes - Techniques - Profiles
blood restored willpower, but the artificial sweetener had no
effect. The glucose would mitigate the ego-depletion and
sometimes completely reverse it. The restored willpower
improved people’s self-control as well as the quality of their
decisions: they resisted irrational bias when making choices,
and when asked to make financial decisions, they were
more likely to choose the better long-term strategy instead
of going for a quick payoff.
As with any new finding, the idea that glucose in the blood
translates to will-power in behaviour had believers as well
as nay-sayers.As it happens, it was one of the initial skeptics,
Dr.Todd Heatherton, who later conducted his own
research, and reported that “administering glucose
completely reversed the brain changes wrought by ego-
depletion” - a finding, he said, that thoroughly surprised
him. 'Heatherton’s results not only provided further
evidence that glucose is a vital part of willpower; they
helped solve the puzzle over how glucose could work without
global changes in the brain’s total energy use. Apparently,
ego depletion causes activity to rise in some parts of the brain
andtodeclineinothers.Yourbraindoesnotstopworkingwhen
Fasting State Nooo...
10. TheOrganicFarmHarvesting since 1995
Photos - Verse - Tips - Insights - Interviews - Poetry - Recipes - Techniques - Profiles
glucose is low. It stops doing some things and starts doing
others. It responds more strongly to immediate rewards and
pays less attention to long-term prospects.’
Coming back to food choices, and eating to sugar-filled
snacks, the sweet taste of the snack is an immediate reward.
We are able to resist it in two cases - one when we have
enough glucose in our blood already and two, when we
have not been making a whole host of decisions in the last
few hours, ie, our ego is not depleted. Let’s look at the
second option first - in today's world, we are surrounded by
options, and we continually make decisions. Exercise or
sleep? Which card? Meet someone now or later? Google
Meet or WebEx? Whose WhatsApp msg should I respond
to first? Which news site do I believe? And on and on…
So there’s hardly a time when
we are not suffering from
decision-fatigue,especial-
ly because the more de-
cisions you’ve al-
ready made, the more
‘depleted’ you are. So
the way to avoid sugary
(and harmful) snacks is to al-
ready have enough glucose in
your blood. Is that a catch-22 situation? That to avoid
eating sugar, you must already have sufficient sugar in your
blood? Not really, because when you eat complex carbohy-
drates, they are digested and assimilated gradually, provid-
ing your body with sustained fuel over a long duration.
There’s harldly
a time in today’s
world when we
are not suffering
from decision
fatigue...
11. TheOrganicFarmHarvesting since 1995
Photos - Verse - Tips - Insights - Interviews - Poetry - Recipes - Techniques - Profiles
“Therefore,” concludes Dr.Paranandi, “the most effective
way to minimise sugar cravings, maintain good health and
fitness, and be kind to your body, is to consume foods in
their least processed forms. Such foods would be organically
grown fruits and vegetables and whole grains.”
It’s an added bonus that this is not only the way to maintain
good health, but, also to have more will-power and be better
at as crucial a life-skill as decision-making.
***
Cane Banes
Havingapieceofrawsugarcaneisanunbelievablyjuicyexperience,
and one we mustn’t miss. However, growing 70 lakh tonnes of it
(2019-20, India) crushing it, processing it, adding it to desserts,
eating these, and then suffering from a host of health problems…
How wise is that?
We are facing enormous water stress already, and sugarcane is a
thirsty crop. It needs 180 - 250 cms of water over 12-18 months.
This is more than even the whole year’s average rainfall of 119
cms. So farmers have to irrigate sugarcane, and many of them
grossly overdo it too.And there are the added issues of chemical use,
harmful runoff, harvesting and processing hazards… And the
ballooning demand poses a major threat to biodiversity too…
One clear way forward is to consciously reduce our demand for
white sugar (and other sugarcane by-products such as bagasse,
molasses and alcohol).
In the last few weeks, we have destroyed some markets and given
birth to many new ones.Ours is the‘Invisible Hand’that controls
the economy.If this Invisible Hand were to reach out for healthier
diets, a great deal more would be protected than our own bodies.
12. TheOrganicFarmHarvesting since 1995
Photos - Verse - Tips - Insights - Interviews - Poetry - Recipes - Techniques - Profiles
Don’t make decisions right before
meal-times, at the end of the day or
when you’re hungry. Sleep on it!
Do NOT eat foods which taste
sweet but give you no glucose in your
blood - in your brain’s search for a
decision-making high, you’ll keep
having it, but to no avail. While the
calories pile on! Examples would be
desserts with artificial sweeteners, or
HFCS (High Fructose Corn
Syrup)
Don’t leave minor decision-making
(what to wear, etc) for the morning,
do it the previous night
Make sure you eat starchy complex
carbohydrates before meetings / exams
/importantevents.
Apply your knowledge about the
relationshipbetweensugarandbehaviourin
yourinteractions.Eg.ifyouknowsomeone
hassugar-relatedpathology,trytoletthem
timetheirdecision-makingaccordingtotheir
readiness
Developgoodhabits-they’retheultimate
answer to unnecessary decision-fatigue.
(We all know some invariants about
others in the family - Grandpa’s walk
time,Mom’stea-time.Thesefixedlines
save them and others unnecessary
decisions. Develop your own beneficial
invariants.)
DOs DON’Ts
13. TheOrganicFarmHarvesting since 1995
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e
Illustrations: Havi Vishnu, Alladi Sumana
Content: Alladi Ramashree
Credits
References in this issue:
1. https://pubmed.ncbi.nlm.nih.gov/30658906/
2. "The Amazing Multimillion-Year History of Processed Food" in Scientific American 309, 3, 50-55 (September
2013)doi:10.1038/scientificamerican0913-50
3.’Willpower: Rediscovering the Greatest Human Strength’; Roy F. Baumeister,John Tierney
4. https://www.nytimes.com/2011/08/21/magazine/do-you-sufer-from-decision-fatigue.html
5. https://www.bbcgoodfood.com/howto/guide/sugar-eplained
6. https://www.statista.com/statistics/249681/total-consumption-of-sugar-worldwide/
7.https://thesleepdoctor.com/2018/05/08/understading-the-conection-betweeen-sleep-and-diabetes
8. https://thesleepdoctor.com/2019/01/29/4-ways-sugar-wrecks-your-sleep/
9. https://www.webmd.com/diabetes/sleep-affects-blood-sugar#
10. https://www.bbcgoodfood.com/howto/guide/sugar-explained
11. https://naturalsociety.com/sugar-the-toxicity-question-and-what-to-do-about-it/
12.https://faculty.washington.edu/jdb/345/345%20Articles/Baumeister%20et%20al.%20%281998%29.pdf