The document describes daily routines and adverbs of frequency. It lists common daily activities and the adverbs used to describe how often they are done, such as always, usually, and never. It then provides examples of applying these adverbs to describe one person's typical daily schedule, including often doing yoga in the morning, always having breakfast, and normally going to work and checking emails.

1. LESSON 10
DAILY ROUTINES

2. TO WAKE UP TO GO TO WORK TO TAKE A SHOWER
TO GO TO A COFFEE
SHOP
TO EXERCISE TO HAVE LUNCH TO TAKE A BATH
TO READ
NEWSPAPER
TO HAVE
BREAKFAST TO TAKE A NAP TO COOK DINNER
TO BRUSH
TEETH
TO GET DRESSED
TO GO TO
SCHOOL TO HAVE DINNER TO GO TO BED

4. ADVERBS OF FREQUENCY
We use some adverbs to describe how frequently we do an activity.
These are called adverbs of frequency and include:
Frequency Adverb of Frequency Example Sentence
100% always I always go to bed before 11 p.m.
usually I usually have cereal for breakfast.
normally / generally I normally go to the gym.
often* / frequently I often surf the internet.
sometimes I sometimes forget my wife's birthday.
occasionally I occasionally eat junk food.
seldom I seldom read the newspaper.
hardly ever / rarely I hardly ever drink alcohol.
0% never I never swim in the sea.

5. In the morning, I OFTEN DO YOGA.
Then, I ALWAYS HAVE BREAKFAST.
After that, I NORMALLY GO TO WORK.
In the afternoon, I USUALLY HAVE LUNCH .
Then, I SOMETIMES TAKE A NAP.
After that, I NORMALLY CHECK EMAILS.
In the evening, I OFTEN COOK DINNER.
Then, I SOMETIMES LEARN ENGLISH ONLINE.
Finally, I ALWAYS GO TO BED EARLY.
MY DAILY ROUTINES

6. FURTHER PRACTICE