Loop constructs allow sections of code to repeat a specified number of times. There are three main types of loops in C++:
1. For loops use a counter variable that is initialized, tested against a condition on each iteration, and incremented/decremented until false.
2. While loops continuously execute a block of code as long as a condition is true.
3. Do-while loops are similar but execute the block of code once before checking the condition, ensuring it runs at least once.