This document provides an introduction and overview of LaTeX. It discusses what LaTeX is, why it is better than Word for academic documents, the LaTeX workflow and file types, how to get started, document structure, references, figures, and a brief history. The key points are: LaTeX is a typesetting system that separates structure and formatting, allowing focus on content; it provides professional typesetting and automatic numbering and references; and is good for scientific documents that will be revised and read long-term.