The document discusses the Pomodoro technique, a time management method that uses a timer to break work into intervals, traditionally 25 minutes in length, separated by short breaks. It outlines how to use the technique by planning activities, limiting distractions, estimating effort needed, and increasing effectiveness through inspection and adaptation. The goal is to help users stay focused, learn how to better estimate effort, and prioritize for better results.

1. Gino Marckx

2. pomo d’oro
golden apple

5. Technique

6. Methodology

7. Productivity

9. <Definition>

10. 00:25:00

12. 3.
Record

13. </Definition>

14. Plan
Visualize Track
Process Record

15. <Objectives>

16. 1.
How much effort?

17. Activity Inventory Me
Find location XX
Make program X
Send invitations

18. Activity = X Pomodori

19. Day = X Pomodori

20. 2.
Reduce Interruptions

21. Activity Inventory Me
Find location XX
Make program X’ X’’-X
Send invitations
U Find sponsors
U Call Pascal

22. Delay

23. Interrupt

24. Important & Urgent

25. Urgent
I II
Important
III IV

26. 3.
Estimate Effort

27. Activity Inventory Me
Find location XX
Make program X’ X’’-X
Send invitations XX
U Find sponsors
U Call Pascal X

28. Expectation

29. Time Box

30. 4.
Increase Effectivity

31. Inspect & Adapt

32. Retrospective

33. Reorder

34. 5.
Timetable

35. Limit

36. Work vs. Free

37. 5 More Minutes

38. </Objectives>

39. Plan
Visualize Track
Process Record

40. Mini

41. Planning Sprint Planning
Pomodoro Day Sprint
Pomodoro Sprint Day

42. <Summary>

43. Stay Focused

44. Learn How To Estimate

45. Effort vs. Result

46. </Summary>

47. • Francesco Cirillo
• http://www.pomodorotechnique.com