KYI Webinar Notes
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This document provides information about a retreat for those interested in meditation, yoga, natural healing, and creating a life they love. It discusses three transformations needed to take one's life to the next level: becoming aware of oneself, becoming aware of one's surroundings, and becoming aware of what one can create. It promotes a retreat in Tulum to learn proven techniques from the authors to align one's mind, body and spirit, and provides instructions for booking a spot.
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Intention Setting vs Wishful Thinking
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[These slides are from Heather Stang’s presentation at the Association of Death Education and Counseling 36th Annual Conference in Baltimore, MD in April, 2014. Additional information on how to structure an 8 Week Mindfulness & Grief Group may be found at https://www.youtube.com/watch?v=BDBJGtrGc_s.]
Objectives:
1. Illustrate the parallels between the ancient principles of Buddhist psychology and how they relate to modern theories of thanatology.
2. Explain how the mindfulness practices present moment awareness and compassion which can be used to relieve physical and emotional suffering.
3. Review case studies that illustrate how the practice of mindfulness meditation and yoga contributes to meaning making and posttraumatic growth.
References:
Stang, H. (2014). Mindfuness and grief. London:CICO Books. http://amzn.to/1gJXqKH
Wada, K., & Park, J. (2009). Integrating Buddhist psychology into grief counseling. Death Studies, 37(7), 657-683.
Brach, T. (2012). True refuge: Finding peace and freedom in your own awakened heart. New York: Bantam Books.
Cacciatore, J., & Flint, M. (2012). ATTEND: Toward a mindfulness-based bereavement care model. Death Studies, 36(1), 61-82.
Rinpoche, S., Gaffney, P., & Harvey, A. (1992). The Tibetan book of living and dying. San Francisco: Harper San Francisco.
Heather Stang, MA is the author of Mindfulness and Grief, a book based on the 8 week groups she developed. She earned a Masters in Thanatology (Death, Dying & Bereavement) from Hood College in 2010, and is a mindfulness meditation instructor and Phoenix Rising Yoga Therapy practitioner at the Frederick Meditation Center. Her focus is on helping the bereaved stay healthy and increase immune functioning through mindfulness based practices, relaxation and expressive arts.
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KYI Webinar Notes
- 1. How To Create A Life You’ll Love And Free Your Mind
- 2. Who This Is For 1. Those who want to learn how to meditate 2. Those who have a yoga practice 3. Those who want to start a yoga practice 4. Those who want to learn about natural healing 5. Those who want to create a life they’ll love 6. Those who want to get a better understanding of what they are
- 3. Krystal + Israel at the KYI retreat in Tepoztlán
- 4. Would you like to learn what we’ve learned?
- 5. There are 3 transformations that need to happen if you want to take your life to the next level.
- 6. Become Aware Of Yourself 1
- 7. *Map courtesy of Swami Jnanesvara Map Of The Human Being Subconscious Body Senses / Actions Unconscious Mind Breath Conscious Mind A c t i v e L a t e n t ? Conscious Unconscious Consciousness Changing Reality (Gross) Absolute Reality (Subtle) • Atman • Purusha • True Self • Center of Consciousness
- 8. ATMANTHE TRUE SELF Buddhi Atman Chitta Ahamkara Manas
- 9. • We are human beings • We are physical beings • We are sensing beings • We are thinking beings • We are feeling beings • We are intuitive beings • We are spiritual beings We Are Multi-Aspect Beings
- 10. Become Aware Of Your Surroundings 2
- 12. Learn more about how different foods affect your dosha, creating balance or imbalance in your mind, body and spirit. https://transcend.kiva.yoga
- 13. Become aware of what you can create 2
- 14. How self- compassionate are you? click the heart to Take the test
- 15. Find more wisdom from us and other trusted sources on our Medium publication https://medium.com/ yogilife
- 16. The Reality Is… • We can’t cover everything that you need in an hour webinar (even if we had all day!) • You may even feel overwhelmed with all that we’ve covered and we’ve only scratched the surface.
- 17. The Reality Is… • Would you like to keep this experience going? • Special offer so you CAN get everything you need to know… • And if you act fast, we’re going to make you a special proposition
- 18. You Have Two Options
- 19. Option #1 Try and do this yourself, getting frustrated and wasting precious time and mis-directed money.
- 20. Option #2 Learn proven techniques from two people who have not only done it but live it everyday.
- 21. Let’s Go To Tulum!
- 22. This is NOT for you if 1. You are looking to book a vacation 2. You expect results without effort
- 23. Here’s what you need to do next Click the BOOK MY SPOT button below Fill out the payment schedule And let’s work towards aligning your mind, body and spirit
- 24. “There are three types of people…
- 25. those who make things happen,
- 26. those who watch things happen,
- 27. and those who ask ‘what happened?’”
- 28. Thank you! We can’t wait to meet you.