This document discusses the difference between wishful thinking and intention setting. Wishful thinking focuses on desires for the future or things outside of one's control, while intention setting is about consciously choosing one's present state of being or energy. Intentions are about feeling states rather than outcomes. By setting intentions to feel certain ways, like resourceful or joyful, one can more quickly manifest their desires since intentions align one's energy with what they want to experience. The document provides examples of intentions around fully enjoying a meal or music to bring more pleasure into one's life. It emphasizes being grateful for what one already has and allowing the future to be created in the present moment through intentions.