The document provides recommendations and research on screen time for children. It recommends no screen time for children under 2, less than 2 hours per day for older children, and that social media is intended for ages 13 and older. Research shows excessive screen time is associated with obesity, lack of sleep, school problems, aggression and other behavioral issues. It recommends families reduce screen time, make bedrooms screen-free, watch media with children and discuss content, and reduce exposure to violent media.