Mathematics anxiety or phobia is defined as the panic, helplessness, and mental disorganization that arises in some people when required to solve mathematical problems. It refers to the feeling of tension and anxiety that interferes with manipulating numbers and solving math problems in various academic and everyday situations. Characteristics of math anxiety include physical symptoms like nausea, shortness of breath, sweating, and feelings of isolation and loss of self-confidence, as well as avoidance of math-related activities. Causes include examinations, pressure to perform well, beliefs that math is only for geniuses, low math proficiency, and negative attitudes from adults, parents, teachers, peers, and the perception that math is difficult and unrelated to