Kate embarks on a personal journey of self-improvement and fitness. She acknowledges that the journey will be difficult, with challenges in training and learning new skills, but finds inspiration in her son and support from friends and mentors. Kate is committed to becoming a healthier, fitter, and stronger version of herself so that she can pursue her goal of owning her own health and fitness business to help others.

1. Kate’s
Journey Of A Lifetime

3. Where Do I
Start?
Where Do I Go
From Here?

4. I Start Living
The Life The
Way I Want

5. A Long Journey
That Starts With
ME - NOW

8. I Am Finding The Best Version Of Me

9. Training Is Hard

10. But………………

11. I Love It

13. Today Is That Day

14. Cooking Is Hard

15. But………………….

16. I Am Learning

18. I Love My Son
He Inspires Me
Every Day

19. My Inspiration

20. My Inspiration

21. My Inspiration

22. My Inspiration

25. We All Have Goals

26. The Old Me!

27. The Better Me!

28. The Fit Me That Loves Training

29. The Happy Me

30. My Best Friend

31. The One I Trust

32. My Sister Who Encourages Me

33. The One That Just Doesn’t
Let Me Give Up

34. My Body Amazes Me Each And Every Day
I Am Stronger Then I Think I Am
I Will Reach My Goal
I Will Become Fit And Healthy
I Will Own My Own Health & Fitness Business
I Will Help Someone

36. You Inspire Me
THANKYOU

37. Peter Fletcher Shane Kempton
Cathy Sheargold Sarah McGee
Narelle Gaunt Janelle Aylmer
Steve Ball Jess & Jared De Gee
Lorraine Pich Michelle Bridges
Steve “The Commando” Willis
Hayley Della Bosca Rachel Bell
Kate Beck Sophie Donnelly Maz Bourke
Entire 30plus Crew
www.12wbt.com
I am forever greatful for your help, support &
inspiration!