Our latest brochure for personal training and DNA testing for diet and fitness.

1. FITNESS
ISIN
YOUR
GENES™
™

3. TABLE OF
CONTENTS
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WELCOME
MEET LEANNE
PERSONAL TRAINING
TESTIMONIALS
BODYSHOT
PERFORMANCE™
NEXT STEPS
CONTACT

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Bodyshot Performance helps professional women achieve
and exceed their weight management and fitness goals
using bespoke DNA-based nutrition and training programs.
WELCOMETO BODYSHOT
PERFORMANCE LIMITED

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I am often asked about why I changed careers to set up Bodyshot. My career has always
been in sales, beginning at a start-up (which was a lot of fun) and subsequently in large
corporates. Initially I loved what I did but as time went on, I began to realise that perhaps
this type of environment wasn’t ideal for me. By the end of my City career, I was working
in a job and a professional environment which I disliked, and had no sense of authenticity
about it. I had been living very unhealthily for years, and eventually found myself burned
out and heading for a crash. It was reaching this low point in my life that I realised things
had to change. I resigned and took some time off to reconsider what I really wanted to do
with my time.
THE BODYSHOT JOURNEY BEGINS
I started Bodyshot Personal Training in June 2012 operating as a sole trader, and we be-
came a limited company in April 2014. My motives were threefold: I wanted to run my own
business; I wanted to help and empower other people to take control of their health; and I
wanted to do something that provided me with a structure for healthy
living. It was a period of rapid growth for us; we are now a team of six
people and we have plans to scale the business further this year in both
the personal training and DNA sides of the business.
MEET LEANNESPENCER,
FOUNDER OF BODYSHOT

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WHO WE WORK WITH
We work with professional women who want to exceed their fitness and weight manage-
ment goals. Our client is time-poor, and therefore wants to work with a personal trainer
who has the tools and experience to ensure that she can reach her goals sustainably and
efficiently. The one-size-fits-all approach to diet and exercise is outdated.
At Bodyshot we have a lot of experience and insight into helping our clients achieve results
rapidly through highly personalised programs. This can also include a DNA test which en-
ables us to give more specific and informed advice to our clients and removes the need for
guesswork.
Every member of the Bodyshot team has come to personal training from very different but
busy careers, and so we totally understand our core client, and we have a lot of experience
and insight into how to help them achieve results.

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Our philosophy
Our mission at Bodyshot is to pro-
mote good health through a com-
bination of diet and exercise. We
achieve this by cultivating relation-
ships with our clients that allow us
to have a positive influence out-
side of the personal training ses-
sions into everyday life.
Why we’re different
We base our advice and programs
on your DNA, so we can create be-
spoke diet and exercise programs
that remove the need for guess-
work and get to your goals faster.
This, combined with our personal
experience and understanding of
SERVICES:
PERSONAL
TRAINING

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our core client, enables us to stand
out from the crowd. We usually
have a waiting list of clients want-
ing to work with us.
Our personal trainers
Each of us has had a professional
career prior to personal training, so
we understand our core client and
the challenges of a busy lifestyle.
We pride ourselves on building ex-
cellent rapport with our clients. We
were not always the embodiment
of fitness, so we understand the
challenges that face our clients,
and have the tools to help them
based on personal experience.
How it works
There is an initial consultation
which is free and takes place at
your home. We will talk about you,
your goals and physical wellbeing,
and record your blood pressure
and resting heart rate. The per-
sonal training sessions are tailored
specifically to you, your fitness lev-
el and goals, and the sessions are
varied so your body doesn’t get
used to it and you don’t get bored.

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We recognise that not everyone
comes to us with the same goals
or fitness levels, and some people
can commit to training more
frequently than others, so we’ve
created three packages for our
clients:
Our Silver package includes one
personal training session per week
based on a monthly standing
order. This package is ideal for
someone who is already doing
a class or some form of exercise
already but wants the benefit of a
weekly personal training session to
provide motivation, get new ideas
and get to their goals quicker.
Our Gold package includes
two personal training sessions
per week based on a monthly
standing order. This package is
ideal for someone who has little
time to exercise outside of the
sessions, and wants the guidance
and expertise of a personal trainer
twice a week to ensure they hit
their goals quickly and safely.
Why three options

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Our Flexi package includes 20
personal training sessions which
are purchased upfront and can
be booked on an ad-hoc basis.
This package is ideal for someone
who has a very busy lifestyle
and can’t commit to one or two
regular sessions per week. The
Flexi package includes Bodyshot
Performance™ Plus (the DNA test).

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“Leanne was very friendly and
professional when we first met to
discuss my training program. She
specifically recommended one of
her trainers, and it was obvious
that she had thought carefully
about who would suit my person-
ality and outlook as we got on and
worked really well together in the
sessions. I would highly recom-
mend Bodyshot to anyone who
wants to have brilliant training
that is customised to exactly what
you want and the kind of person
you are.”
Laura, 35
WHAT OUR
CLIENTS
SAY
“I’ve really enjoyed my sessions with
Bodyshot - the whole experience has
been fantastic. I am definitely feeling
stronger and fitter. I can run for 30 min-
utes now without feeling exhausted,
and my knees don’t seem to suffer too
much afterwards, which is amazing. I
moved house a couple of weeks ago,
and lifting all my boxes and furniture
was so much easier than the last time
I moved!”
Frances, 26
“A year of weekly work outs with my
Bodyshot trainer has given me a real
boost of energy. From sitting at a com-
puter for 8 hours a day doing limited
physical exercise and feeling depleted, I
am now able to jog around the park and
keep up with my 21 year old daughter’s
fitness regime. The aches of middle age
have been ‘worked out’, and I genuine-
ly feel fitter, more energised and much
firmer. I highly recommend Bodyshot
Performance - whilst hard work, it has
kick-started a ‘can do’ attitude in me,
which I hope will continue. Thank you!”
Lonneke, 48

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“The best thing I have done for myself
for a long time is to start training with
Bodyshot. I started as an unfit asthmat-
ic mum of two and the difference in a
short space of time has been amazing.
I lost some weight and some inches but
more importantly to me I feel so healthy
and strong. I have more energy than I
have had for years and I can’t imagine
my life without training now. My train-
er has been just brilliant and guided/
pushed me to work so hard. I love it so
much I train three times a week now!”
Becca, 40

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Who is it for?
Our clients are typically very busy, time poor
professional women who want to resolve
energy and weight issues. They are frustrat-
ed by the one-size-fits-all approach to diet
and exercise, and want to understand how
they can remove the guesswork from what
they’re doing.
Gold standard testing based on DNA
We use gold standard testing to design
highly personalised diet and exercise pro-
grams. There are three versions of the test
– Lite, Plus and Pro – and there is a useful
tool on our website to help you understand
which version is right for you. We use what
we believe to be the best test in the mar-
ket, to ensure that we can deliver integrity
of results.
SERVICES:
BODYSHOT
PERFORMANCE™
Why three options?
We have three types of client. Some are
really switched on health-wise and really
just need high grade feedback and a plan
to support their current program based on
their unique DNA results.
Some need more help interpreting the re-
sults, and then designing an exercise and
diet plan. We can also offer support imple-
menting that plan.
We recognise that many of our clients are
relatively new to diet and exercise, and will
therefore need a lot of help and support.
That’s why we offer three different versions
called Bodyshot Performance™ Lite, Plus
and Pro. All three packages use cutting
edge technology that’s revolutionising the
fitness world.

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Why gold
standard
testing?
Gold standard testing based on your unique DNA
removes the guesswork for both clients and personal
trainers.
Our clients have tried a lot of approaches and they like
the fact that they finally have the right program that is
100% suited to their genetic profile. More importantly,
it works.

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What is genetic testing and why is it important
Bodyshot Performance™ Lite, Plus and Pro incorporates the results of a
genetic test that assesses two subsets of data and approximately 50 dom-
inant genes. One subset relates to fitness and the other to diet.
Without this kind of information, it can take longer to get to your goals,
and you have to make guesses and assumptions about the best way to do
things.
Simple to self-administer
The genetic test is self-administered using a mouth swab and takes less
than a minute. You then return the sample to the DNA laboratory in the UK,
where they analyse the results and then interpret them into a detailed set
of reports which are sent back to Bodyshot. We then set up your online por-
tal access and arrange the consultation (not available in the Lite version).

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Interpretation and program design
During the consultation we analyse the results and what
it means for your diet and exercise plan. This is where the
value is. You will be assigned to one of our health experts
who will go through your reports and draw up an action
plan for you to follow. You will also receive a complimentary 15 minute follow up session a
few weeks after the consultation to check-in with us.
Clear recommendations
The Bodyshot Performance™ products will help you understand:
• What’s the right type of diet for me – low fat, low carb, Mediterranean?
• How does my body respond to carbohydrate and saturated fat?
• What is my salt, caffeine and alcohol sensitivity?
• Am I optimising my workouts by training according to my genetic makeup?
• What is my optimum vitamin and micronutrient intake?
• What is my injury risk profile and ideal recovery times?

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The comprehensive PDF report includes:
• Analysis of your ideal diet
• Carbohydrate and Saturated Fat Sensitivity
• Lactose & Gluten Intolerance Risk
• Suggested Shopping List
• 12 Week Eating Plan & Recipes
• Your Detox Ability
• Your Antioxidant Needs
• Vitamin & Micronutrient Intake
• Salt, Caffeine & Alcohol Sensitivity
Translated into a program right for your genetic profile:
• Tailored personal training program based on your
genetic profile
• Personalised post-exercise recovery profile
• Soft tissue Injury Risk profile
• Nutritional requirements for optimum recovery
• VO2 max training potential

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Our clients report many benefits from working with us; feel free
to visit the Resources page of our website and download the case
studies and testimonials. Here are some of the outcomes you can
look forward to:
• Reach your goals faster and more sustainably
• Enjoy learning how you can balance your lifestyle
• Improve your physical fitness and build better immunity to
illness
• Improve your sleep routine
• Manage mood better using exercise
• Enhanced confidence and self-esteem
• Healthy work/life balance
HOW OUR
CLIENTS FEEL

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If you’re ready to start making changes to your lifestyle and
wellbeing, and are willing to match us effort for effort, then
please register your interest by sending an email to or calling
Leanne.
WHAT NEXT?

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Bodyshot Performance Limited
info@bodyshotperformance.com
www.bodyshotperformance.com
+44 07401 441 818 (Leanne Spencer)

24. www.bodyshotperformance.com