Junk food is high in calories from sugar and fat but low in nutrients. Studies show junk food leads to obesity and diabetes in 60% of people. Rats that overeat junk food refuse healthier options. Junk food is attractive due to being simple, easy to prepare, tasty, and colorful. While convenient, junk food addiction leads to nutritional deficiencies and increased risk of health issues like hypertension, high cholesterol, and heart attacks. To maintain health, people should eat a variety of nutrient-rich foods in moderate portions regularly.

2. Junk food is a term of food containing high
level of calories from sugar or fat with little protein
and vitamins.

3. Its Everywhere
Quick and Easy
Cheap
Tastes Good

4.  According to the study it is shows that 60% of
peoples are having diabetes and obesity
problems.
 Studies in rat population shows that when they
overeat these junk foods they refused to eat
healthier foods

5.  Junk food attraction is so high because of its
simplicity.
 They are easy to prepare and are very tasty.
 Junk food are have very attraction colors.

6.  You prefer to eat them when you watch TV.
 You save yourself a lot of hassles and time when
you are in a hurry eating pizzas and burgers as
they are served at your door step hot ready to eat.

7.  If time constraint is one reason that pushes you to
eating junk food, great taste also causes the
irresistibility factor and you keep on going.
 Once you are caught in junk food addiction, you
find it hard to think about the loss of nutrition junk
food pushes you into.
 Potato, Samosas, French Fries etc. are the great
examples of factor of junk foods.

8.  Food Companies try not to show the nutrition table
specially sugar in order to keep the profits coming
 .
 They in fact not give the complete information of
amount energy a persons consuming.
 Sugars are not labeled specially in bars and
chocolates.

9.  Vitamin deficiencies
 Low body resistance
 Obesity
 Hypertension ( Increased Blood Pressure )
 Increased Cholesterol
 Osteoporosis
 Heart Attacks ( Asthma

10.  Try to understand that junk food causes loss of
health and stamina.
 This habit would eventually reduces the power of
immune system of our body.
 These things eventually comes into addiction and
diseases would prevail.

11.  Eat a variety of nutrient – rich foods.
 Enjoy plenty of whole grains, fruits and
 vegetables.
 Maintain a healthy weight.
 Eat moderate portions.
 Eat regular meals.
 Reduce, don’t eliminate certain foods.