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July 2011




               Hospitalization May Cause Temporary Memory Problems for Seniors
    (HealthDay News) -- Hospitalization of seniors may cause temporary memory loss and difficulty understanding
discharge instructions, but many return to normal within a month, a new study says. The findings suggest
that seniors may need extra support from health workers and family immediately after they're released from
the hospital, said the researchers at Northwestern University in Chicago. "A helper on the day of discharge
could make sure a senior understands discharge instructions and help her get home and follow instructions
  .
safely," lead author Dr. Lee Lindquist, an assistant professor of geriatrics at the Feinberg School of Medicine,
said in a university news release.
    “If a patient is by herself the day of a hospital discharge, it's
possible that she won't comprehend complicated medical instructions,
increasing medication errors and chances of re-hospitalization," she
added. The study included more than 200 hospital patients, 70 and
 older, who lived on their own and had not been diagnosed with
 dementia or any other cognitive problems. Tests conducted when
 the patients were discharged from the hospital showed that nearly
 one-third had reduced levels of cognition. One month later, 58% of
 those patients no longer had reduced cognition and showed signifi-
 cant recovery in a number of areas, including comprehension,
 reading, writing, calculation and orientation.
    "When the senior is no longer sick enough to be in the hospital, it
 doesn't mean they're 100 percent ready to be on their own," said
 Lindquist, who is also a physician at Northwestern Memorial Hospital.
 Screening all elderly patients for reduced cognition before they're
 discharged from the hospital could help identify those who require
 specialized hospital-to-home transitional care with more frequent
 follow-ups, she suggested. The study, funded by the U.S. National
 Institute on Aging, was published online in the Journal of General
 Internal Medicine.
                                                                              Come on in!
             THESE FACTORS MAY TRIGGER MUSCLE CRAMPS                          In this issue:
(Harvard Medical School) It's common to have muscles that tighten and
cramp, especially if you're an avid exerciser. One of the primary               Hospitalization May Cause
triggers for muscle cramps is overuse. Additional causes of muscle                Temporary Memory
cramps:                                                                           Problems for Seniors
   A muscle injury
                                                                                 Factors that Trigger Muscle
   Dehydration or nutritional deficiency, including a lack of                      Cramps
    calcium or potassium
   Alcoholism                                                                    CPR Simpler than you Think
   Taking certain medications.
   Kidney failure or an underactive thyroid.                                     Drink More Water
   Metabolic problems.
   Pregnancy.
CPR: SIMPLER TO DO THAN YOU THINK

    While everything else in this world seems to be getting more
 complicated, cardiopulmonary resuscitation (CPR) keeps on getting
 simpler, reports the October 2010 issue of the Harvard Health Letter.
    Remember old-fashioned CPR? You were supposed to clear the airway, push on the chest,
give mouth-to-mouth breaths, and check for a pulse every once in a while. The procedure has
been streamlined for cases when a person suddenly collapses and has no pulse or heartbeat.
In this situation, the American Heart Association says to forgo airway clearing, breaths, and
pulse checks and just concentrate on pushing on the chest—a procedure called “hands only”
CPR. Even if you’ve never taken a CPR class in your life, if you see someone suddenly collapse,
the heart association says to call 911 and then start pushing hard and fast on the person’s
breastbone—100 times a minute—until emergency medical technicians or paramedics arrive.
It’s also important to have someone go get an automated external defibrillator (AED) if one is
nearby so you can attempt to shock the heart back into a normal rhythm.
Administering hands-only CPR before professional help arrives is just as effective as traditional
CPR at helping someone survive a sudden shutdown of the heart. People with “noncardiac”
arrest, which usually means they had breathing problems before their hearts went haywire,
benefit from traditional CPR.
    This is not an unanticipated finding, notes the Harvard Health Letter. When the heart
association gave its blessing to hands-only CPR, it came with a proviso that conventional CPR
techniques might still benefit some people. Children and victims of drowning, trauma, airway
obstruction, and acute respiratory disease are specifically mentioned.
_____________________________________________________________________________________________

   Drink more water if you have
                                                       Passing requires ONLY 4 correct answers!!
 these risk factors for dehydration                  1) How long did the Hundred Years War last?
                                                     2) Which country makes Panama hats?
 (American Academy of Family Physicians)
                                                     3) From which animal do we get cat gut?
 Though anyone can become dehydrated, there
                                                     4) In which month do Russians celebrate the
 are some people who should be careful to drink
                                                        October Revolution?
 enough water.
                                                     5) What is a camel's hair brush made of?
  Risk factors for dehydration:
                                                     6) The Canary Islands in the Pacific are named
 •Having a bladder infection or kidney stone.
                                                        after what animal?
 •Being pregnant or breast-feeding.
                                                     7) What was King George VI's first name?
 •Spending time outdoors in hot weather.
                                                     8) What color is a purple finch?
 •Exercising.
                                                     9) What country do Chinese gooseberries come
 •Having a fever or diarrhea.
                                                        from?
 •Vomiting.
                                                    10) What is the color of the black box in a
 •Trying to lose weight.
                                                         commercial airplane?
 10) Orange
  9) New Zealand
  8) Crimson                                      CareMinders® is a private homecare agency that
  7) Albert                                       specializes in customized services designed to
  6) Dogs                                         meet individualized needs. We offer a wide
  5) Squirrel fur                                 range of long and short term solutions and
  4) In November                                  assistance regardless of age. Services and
  3) Sheep and Horses
                                                  support are available 24/7.
  2) Ecuador
 1) 116 years

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July 2011 Newsletter

  • 1. July 2011 Hospitalization May Cause Temporary Memory Problems for Seniors (HealthDay News) -- Hospitalization of seniors may cause temporary memory loss and difficulty understanding discharge instructions, but many return to normal within a month, a new study says. The findings suggest that seniors may need extra support from health workers and family immediately after they're released from the hospital, said the researchers at Northwestern University in Chicago. "A helper on the day of discharge could make sure a senior understands discharge instructions and help her get home and follow instructions . safely," lead author Dr. Lee Lindquist, an assistant professor of geriatrics at the Feinberg School of Medicine, said in a university news release. “If a patient is by herself the day of a hospital discharge, it's possible that she won't comprehend complicated medical instructions, increasing medication errors and chances of re-hospitalization," she added. The study included more than 200 hospital patients, 70 and older, who lived on their own and had not been diagnosed with dementia or any other cognitive problems. Tests conducted when the patients were discharged from the hospital showed that nearly one-third had reduced levels of cognition. One month later, 58% of those patients no longer had reduced cognition and showed signifi- cant recovery in a number of areas, including comprehension, reading, writing, calculation and orientation. "When the senior is no longer sick enough to be in the hospital, it doesn't mean they're 100 percent ready to be on their own," said Lindquist, who is also a physician at Northwestern Memorial Hospital. Screening all elderly patients for reduced cognition before they're discharged from the hospital could help identify those who require specialized hospital-to-home transitional care with more frequent follow-ups, she suggested. The study, funded by the U.S. National Institute on Aging, was published online in the Journal of General Internal Medicine. Come on in! THESE FACTORS MAY TRIGGER MUSCLE CRAMPS In this issue: (Harvard Medical School) It's common to have muscles that tighten and cramp, especially if you're an avid exerciser. One of the primary Hospitalization May Cause triggers for muscle cramps is overuse. Additional causes of muscle Temporary Memory cramps: Problems for Seniors A muscle injury Factors that Trigger Muscle Dehydration or nutritional deficiency, including a lack of Cramps calcium or potassium Alcoholism CPR Simpler than you Think Taking certain medications. Kidney failure or an underactive thyroid. Drink More Water Metabolic problems. Pregnancy.
  • 2. CPR: SIMPLER TO DO THAN YOU THINK While everything else in this world seems to be getting more complicated, cardiopulmonary resuscitation (CPR) keeps on getting simpler, reports the October 2010 issue of the Harvard Health Letter. Remember old-fashioned CPR? You were supposed to clear the airway, push on the chest, give mouth-to-mouth breaths, and check for a pulse every once in a while. The procedure has been streamlined for cases when a person suddenly collapses and has no pulse or heartbeat. In this situation, the American Heart Association says to forgo airway clearing, breaths, and pulse checks and just concentrate on pushing on the chest—a procedure called “hands only” CPR. Even if you’ve never taken a CPR class in your life, if you see someone suddenly collapse, the heart association says to call 911 and then start pushing hard and fast on the person’s breastbone—100 times a minute—until emergency medical technicians or paramedics arrive. It’s also important to have someone go get an automated external defibrillator (AED) if one is nearby so you can attempt to shock the heart back into a normal rhythm. Administering hands-only CPR before professional help arrives is just as effective as traditional CPR at helping someone survive a sudden shutdown of the heart. People with “noncardiac” arrest, which usually means they had breathing problems before their hearts went haywire, benefit from traditional CPR. This is not an unanticipated finding, notes the Harvard Health Letter. When the heart association gave its blessing to hands-only CPR, it came with a proviso that conventional CPR techniques might still benefit some people. Children and victims of drowning, trauma, airway obstruction, and acute respiratory disease are specifically mentioned. _____________________________________________________________________________________________ Drink more water if you have Passing requires ONLY 4 correct answers!! these risk factors for dehydration 1) How long did the Hundred Years War last? 2) Which country makes Panama hats? (American Academy of Family Physicians) 3) From which animal do we get cat gut? Though anyone can become dehydrated, there 4) In which month do Russians celebrate the are some people who should be careful to drink October Revolution? enough water. 5) What is a camel's hair brush made of? Risk factors for dehydration: 6) The Canary Islands in the Pacific are named •Having a bladder infection or kidney stone. after what animal? •Being pregnant or breast-feeding. 7) What was King George VI's first name? •Spending time outdoors in hot weather. 8) What color is a purple finch? •Exercising. 9) What country do Chinese gooseberries come •Having a fever or diarrhea. from? •Vomiting. 10) What is the color of the black box in a •Trying to lose weight. commercial airplane? 10) Orange 9) New Zealand 8) Crimson CareMinders® is a private homecare agency that 7) Albert specializes in customized services designed to 6) Dogs meet individualized needs. We offer a wide 5) Squirrel fur range of long and short term solutions and 4) In November assistance regardless of age. Services and 3) Sheep and Horses support are available 24/7. 2) Ecuador 1) 116 years