Lucas experienced complex trauma growing up. His mother was emotionally abusive and told Lucas and his brother when they were 7 years old that she regretted not aborting them. His father was physically and emotionally abusive when home on the weekends. Lucas underwent various therapies to process and heal from his trauma history, including trauma egg, psychodrama, therapeutic letter writing, group work, and experiential therapies like art, music, equine, and adventure therapy. Complex trauma involves prolonged or interpersonal trauma that disrupts multiple areas of functioning like affect regulation, self-perception, and relationships. Unresolved trauma often results in avoidance of dealing with the traumatic memories and associated difficult emotions.