This document discusses whether a vegetarian diet is healthier than one that includes meat. It defines vegetarianism as excluding meat, fish and fowl and outlines some guidelines for a correct vegetarian lifestyle, such as proper nutrition and exercise. Potential health downfalls of eating meat are listed as high cholesterol, blood pressure and diabetes risk. The document suggests avoiding meats and choosing vegetables instead to reduce risks of heart disease, diabetes and high cholesterol and notes there are meatless alternatives available that can replace meats.

1. Is being a Vegetarian
Healthier than eating Meat?
Presented by Donnita Robertson

2. Vegetarian
• A vegetarian is someone who does not incorporate
meat, fish, or fowl into their daily diet.
• It is not a person who considers themselves as a part-time or
semi-vegetarian.
• Or a vegetarian who eats certain animals and not others.

3. Although being a vegetarian is healthier,
there are needed guide lines:
• A correct lifestyle change.
• Correct intake of nutrients.
• Correct intake of water.
• Correct amount of daily exercise..

4. The daily intake of a vegetarian.

5. Downfalls of eating meat:
• High Cholesterol
• High Blood Pressure
• Increase risk of diabetes.

7. Avoid
meats
•Choose vegetables
Avoid the chances of heart disease,
diabetes, and high cholesterol
Just say NO!

8. There are meatless foods available to take the
place of meats. Can you tell the difference?
Meat
Meatless

9. The choice is yours

10. Which will you chose????
Vegetables
Meat

11. I choose
vegetables……..