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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.

Exposición sobre la evolución de Territorios Digitales hacia Territorios del Conocimiento, aplicando metodologías de Living Lab e Innovación Abierta, realizada en varias ciudades de Colombia entre el 4 y el 12 de febrero de 2011, en compañía de los científicos europeos André Jean Marc Loechel, Presidente de la Red Europea de Ciudades Digitales, e igualmente Presidente de la Fondation des Territoires de Demain -Fundación Territorios del Mañana- (www.territoires-de-demain.org) y la Dra. Laura García Vitoria, Directora Científica de la Red Europea de Ciudades y de la Fundación de los Territorios del Mañana, Fundadora y Presidenta de la Asociación Europea de Arte, Educación y Nuevas-Tecnologías, ARENOTECH (www.arenotech.org/presentation_espagnol.htm).

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