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Webinar Jan 6th

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The MOB Webinar Jan 6th

Published in: Health & Medicine
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Webinar Jan 6th

  1. 1. REMINDER: If you feel unwell when you stop drinking – such as sweating, shaking, anxiety – this might indicate a greater physical dependency on alcohol than you thought. If this happens, please don’t continue this programme, as you may need medical support to quit drinking. You can arrange a time to speak confidentially with Helen, or go to your family doctor/GP to discuss other options.
  2. 2. Health Benefits and what brought you here ★ Longer term health issues ★ Current niggles ★ Emotional as well as physical ★ Productivity/energy
  3. 3. What type of drinker are you? ★ Feelings and moods ★ At the watering hole ★ Extreme sport ★ Habitual
  4. 4. Setting Goals
  5. 5. Quantified Self
  6. 6. Survival Kit ★ Quick wins ★ 20 minute fixes ★ Month-long binges
  7. 7. Internal pitfalls ★ HALT ★ Fuck It Button ★ Pitfall cocktails
  8. 8. External pitfalls ★ Avoid ★ Control ★ Escape
  9. 9. People ★ Lie ★ Joke ★ Avoid ★ Co-opt
  10. 10. Discomfort ★ Understand immediate satisfaction ★ Riding discomfort ★ Default to logic ★ Focus on long-term goal ★ Plan ahead
  11. 11. Building a daily routine ★ Wish ★ Outcome ★ Obstacle ★ Plan
  12. 12. discount code: mobVIP (for mixed cases of 0% beer)

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