lose weight fast

1. Top 17 weight-loss tips
Are you ready? Here we go. Start at the top of the list (most important) and go
down as far as you need. Click on any tip to read all about it. Perhaps you
only need the first piece of advice?
 Choose a low-carb diet
 Eat when hungry
 Eat real food
 Eat only when hungry
 Measure your progress wisely
 Be persistent
 Avoid fruit
 Avoid beer
 Avoid non-caloric sweeteners
 Review any medications
 Stress less, sleep more
 Eat less of dairy products and nuts
 Supplement vitamins and minerals
 Use intermittent fasting
 Exercise wisely
 Achieve optimal ketosis
 Get your hormones checked
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