These Clean 9 Diet plan instructions guide you through the 9 days in a straightforward, natural way, enabling you very simply (and healthily) to cleanse and lose weight. They also offer guidance about exercise, exciting and nutritious recipes and plenty more besides! So if your question is, Clean 9 Diet how does it work? - you should find all your answers, plus answers to C9 questions you haven't asked yet, right here.
The Clean 9 Program can help you to jumpstart your journey to a slimmer, healthier you in 9 days. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today! http://www.aloe4us.com/forever-clean-9.html
CLEAN 9 INSTRUCTIONS - Explains Everything You Do On The Nine Day Clean 9 Plan!Jo Payge
This Clean 9 instructions booklet also comes in your Clean 9 pack, but here's an online version for you too.
It explains what the products do, how and when to take them. It has meal plans and protein shake recipes. It also has exercise ideas for you. It's one of the reasons Clean 9 is so popular - it makes the plan simple to follow.
The Clean 9 Instructions also contain simple charts to fill in to keep you on track and focussed.
You can find out more about Clean 9 at: https://medium.com/@fromhomework/clean-9-how-does-this-9-day-diet-plan-work-bed17bb1ffba
Forever Living's Clean 9, the 9 day Aloe Vera - nutritional cleansing program can help us to jumpstart our journey to a slimmer, healthier body. This effective, easy-to-follow cleansing program is a nine days body detox plan and it is "the" prerequisite for any weight loss program.
http://fitlifediet.flp.com/
Forever living f15 beginner belgique luxembourg Mode d'emploiRaouf Makhlouf
Vous déjà êtes modérément actif mais souhaitez relever l’intensité de votre routine? Prenez une longueur d’avance avec le programme F15 INTERMEDIATE 1 et 2.
www.monaloevera.be
Avec le F15, passez à l’étape suivante pour vous sentir mieux et avoir meilleure mine. Que vous commenciez tout juste à faire du sport et à manger plus sain, ou que vous ayez déjà de l’expérience en la matière : le F15 convient à tout le monde quel que soit son niveau. Suivez le F15 INTERMEDIATE si le sport et la nourriture saine font déjà partie de votre quotidien, mais que vous êtes prêt à passer à l’étape suivante.
Pour qui :
Pour les personnes qui, une fois le F15 BEGINNER accompli, souhaitent poursuivre leur transformation. Le programme est aussi idéal pour les personnes déjà relativement actives, qui souhaitent intensifier le rythme de leurs activités sportives et garder leurs habitudes alimentaires saines. Ce programme introduira aussi l’entraînement sportif à l‘aide d’haltères. Le travail s’effectuera en suivant un programme nutritionnel et un planning de compléments alimentaires, des recettes saines, des exercices de musculation et de cardio à intensité élevée, des entraînements par intervalles et des sessions de yoga. La brochure contient un plan nutritionnel, un programme sportif, des informations concernant un changement de style de vie durable, mais également des informations générales sur par exemple l’importance d’une bonne nuit de sommeil.
The Clean 9 Program can help you to jumpstart your journey to a slimmer, healthier you in 9 days. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today! http://www.aloe4us.com/forever-clean-9.html
CLEAN 9 INSTRUCTIONS - Explains Everything You Do On The Nine Day Clean 9 Plan!Jo Payge
This Clean 9 instructions booklet also comes in your Clean 9 pack, but here's an online version for you too.
It explains what the products do, how and when to take them. It has meal plans and protein shake recipes. It also has exercise ideas for you. It's one of the reasons Clean 9 is so popular - it makes the plan simple to follow.
The Clean 9 Instructions also contain simple charts to fill in to keep you on track and focussed.
You can find out more about Clean 9 at: https://medium.com/@fromhomework/clean-9-how-does-this-9-day-diet-plan-work-bed17bb1ffba
Forever Living's Clean 9, the 9 day Aloe Vera - nutritional cleansing program can help us to jumpstart our journey to a slimmer, healthier body. This effective, easy-to-follow cleansing program is a nine days body detox plan and it is "the" prerequisite for any weight loss program.
http://fitlifediet.flp.com/
Forever living f15 beginner belgique luxembourg Mode d'emploiRaouf Makhlouf
Vous déjà êtes modérément actif mais souhaitez relever l’intensité de votre routine? Prenez une longueur d’avance avec le programme F15 INTERMEDIATE 1 et 2.
www.monaloevera.be
Avec le F15, passez à l’étape suivante pour vous sentir mieux et avoir meilleure mine. Que vous commenciez tout juste à faire du sport et à manger plus sain, ou que vous ayez déjà de l’expérience en la matière : le F15 convient à tout le monde quel que soit son niveau. Suivez le F15 INTERMEDIATE si le sport et la nourriture saine font déjà partie de votre quotidien, mais que vous êtes prêt à passer à l’étape suivante.
Pour qui :
Pour les personnes qui, une fois le F15 BEGINNER accompli, souhaitent poursuivre leur transformation. Le programme est aussi idéal pour les personnes déjà relativement actives, qui souhaitent intensifier le rythme de leurs activités sportives et garder leurs habitudes alimentaires saines. Ce programme introduira aussi l’entraînement sportif à l‘aide d’haltères. Le travail s’effectuera en suivant un programme nutritionnel et un planning de compléments alimentaires, des recettes saines, des exercices de musculation et de cardio à intensité élevée, des entraînements par intervalles et des sessions de yoga. La brochure contient un plan nutritionnel, un programme sportif, des informations concernant un changement de style de vie durable, mais également des informations générales sur par exemple l’importance d’une bonne nuit de sommeil.
PRODUCTOS QUE CAMBIAN EL MUNDO
ACUMULLIT SA (tecnología de acumulación de energía), nuestra tecnología revolucionaria sostiene y rejuvenece las propiedades beneficiosas de los ingredientes naturales que facilitan la absorción celular.
Una vez que decida construir su negocio con APL, se sorprenderá de todo lo que el equipo corporativo hace para ayudarlo a tener éxito.
¡APL crece rápidamente todos los días! Estamos ampliando nuestra cobertura de mercado, lanzando nuevos productos, desarrollando nuevas herramientas. ¡No te lo pierdas! Sé el primero en saberlo.
GRAGEAS APLGO, Contienen componentes de hierbas, plantas y frutas. Están llenos de energía e información de carácter positivo. En otras palabras, afectan a los tres componentes del cuerpo humano (3 Niveles de Acción): Sistemas, Nivel de Energía y Fuente de Energía.
Amamentação e Alimentação Saudável para Crianças Pequenas
Esta cartilha é parte do Programa SENAC de Promoção da Amamentação e Alimentação Saudável, uma das ações do Projeto de Inclusão Social e Desenvolvimento Comunitário.
Uma realização do SENAC SP e Santander Universidades com apoio técnico da IBFAN Brasil.
Conheça o conteúdo!
É comum durante a gestação surgirem muitas dúvidas sobre a alimentação. Existem muitos ditados populares e receitas de família que podem estar errados.
Para mais informações, trabalhos, pesquisas e dicas de nutrição acesse o site do MAMÃO SEM AÇÚCAR:
http://www.mamaosemacucar.com
HistoryIn February 1980, Mark Hughes began selling the original Herbalife weight loss product from the trunk of his car. Hughes often stated that the genesis of his product and program stemmed from the weight loss concerns of his mother, whose death he attributed to an eating disorder and an unhealthy approach to weight loss. Adopting the multi-level marketing system for distribution and growth, the company attracted thousands of distributors who sold its products door-to-door or through word-of-mouth, shunning commercial distribution in retail stores.
The company\'s slogan, "Lose Weight Now, Ask Me How", became a marketing theme for distributors, featuring heavily on badges, flyers and posters. Early methods to recruit distributors included seminars, which would feature distributors giving health and weight loss testimonials on the Herbalife products and a keynote address by Hughes. By 1982 Herbalife had reached USD 2 million in sales and had expanded into Canada.
In 1985, the California Attorney General sued the company for making inflated claims about the efficacy of its products. The company settled the suit for USD 850,000 without admitting wrongdoing.[6] In 1986 Herbalife became a publicly traded company on the NASDAQ, and in 1996 Herbalife reached USD 1 billion in annual sales.
Mark Hughes died at age 44.[7] The Los Angeles County Coroner autopsy results ruled that the entrepreneur had died of an accidental overdose. The company continued to grow after his death and in 2002 was acquired by Whitney and Co LLC and Golden Gate Capital for USD 685 million, who took the company private again.[8]
In April 2003, Michael O. Johnson joined Herbalife as CEO following a 17-year career with The Walt Disney Company, most recently as president of Walt Disney International.[6] On 16 December 2004, the company had an initial public offering on the NYSE of 14,500,000 common shares at $14/share. 2004 net sales were reported as USD 1.3 billion. In April 2005, the company celebrated its 25th anniversary with a four-day event attended by 35,000 Herbalife Independent Distributors from around the world. In August 2005, Dr. Steve Henig joined the company as Chief Scientific Officer, responsible for product research and development. In 2008, President and COO Greg Probert resigned after it was reported that he had not completed the degree requirements for the MBA he claimed on his resume.[9]
Dr. Heber is on Herbalife\'s Scientific Advisory Board and over 20 years of experience in human nutrition. His credentials are impeccable and he is one of the doctors who provide product training to us as Herbalife distributors. What more can you ask for!
ESTE PROGRAMA VALE OURO LITERALMENTE COLOGA
Ola pessoal to aqui de volta pra tentar dar um apoio pra galera!!!
Sempre joguei em loterias e nunca ganhei nada, jogava toda semana sem falhar uma na mega-sena mais nunca desisti sempre jogando andei muito na net lendo até que eu encontrei um programa fantastico e o que é melhor gratuito voce so precisa fazer o download. Com este programa voce conseguira jogar mais numeros sem pagar aquele absurdo que é quando se joga numeros a mais do que os seis no caso da mega-sena ou os cinco no caso da quina.
Ta bom mais voltando a minha historia achei este programa chamado COLOGA e resolvi tentar a sorte na quina apostei dez reais e ganhei dois mil e seicentos , claro é um jogo de azar voce nao ira ganhar sempre mais eu tenho a prova de que ele funciona mesmo.
PRODUCTOS QUE CAMBIAN EL MUNDO
ACUMULLIT SA (tecnología de acumulación de energía), nuestra tecnología revolucionaria sostiene y rejuvenece las propiedades beneficiosas de los ingredientes naturales que facilitan la absorción celular.
Una vez que decida construir su negocio con APL, se sorprenderá de todo lo que el equipo corporativo hace para ayudarlo a tener éxito.
¡APL crece rápidamente todos los días! Estamos ampliando nuestra cobertura de mercado, lanzando nuevos productos, desarrollando nuevas herramientas. ¡No te lo pierdas! Sé el primero en saberlo.
GRAGEAS APLGO, Contienen componentes de hierbas, plantas y frutas. Están llenos de energía e información de carácter positivo. En otras palabras, afectan a los tres componentes del cuerpo humano (3 Niveles de Acción): Sistemas, Nivel de Energía y Fuente de Energía.
Os bebês até os seis meses não precisam de chás, sucos, outros leites, nem mesmo de água. Após essa idade, deverá ser dada alimentação complementar apropriada, mas a amamentação deve continuar até o segundo ano de vida da criança ou mais
Now in more than 90 countries, since 1980, with millions of customers and over 6 billions $ US of business in 2012
For ideal weight, losing fat, easy diet, better shape and fitness, gain muscles, great energy, slow aging, weight management, and your wellness coach helping.
Extra Income Opportunity, with your own business. Part-time or Full Time, Generous Compasation Plan, Within the Wellness Industry.
https://www.goherbalife.com/donaldberube/fr-CA
http://herbal-nutrition.net/OptionSanteFinance
A saúde das gestantes e de seus bebês depende de uma nutrição adequada. A nutrição da gestação é, portanto, decisiva para o curso gestacional. A dieta, no primeiro trimestre da gestação, é muito importante para o desenvolvimento e diferenciação dos diversos órgãos fetais. Já nos trimestres subsequentes, a dieta está mais envolvida com a otimização do crescimento e do desenvolvimento cerebral do feto
PRODUCTOS QUE CAMBIAN EL MUNDO
ACUMULLIT SA (tecnología de acumulación de energía), nuestra tecnología revolucionaria sostiene y rejuvenece las propiedades beneficiosas de los ingredientes naturales que facilitan la absorción celular.
Una vez que decida construir su negocio con APL, se sorprenderá de todo lo que el equipo corporativo hace para ayudarlo a tener éxito.
¡APL crece rápidamente todos los días! Estamos ampliando nuestra cobertura de mercado, lanzando nuevos productos, desarrollando nuevas herramientas. ¡No te lo pierdas! Sé el primero en saberlo.
GRAGEAS APLGO, Contienen componentes de hierbas, plantas y frutas. Están llenos de energía e información de carácter positivo. En otras palabras, afectan a los tres componentes del cuerpo humano (3 Niveles de Acción): Sistemas, Nivel de Energía y Fuente de Energía.
Amamentação e Alimentação Saudável para Crianças Pequenas
Esta cartilha é parte do Programa SENAC de Promoção da Amamentação e Alimentação Saudável, uma das ações do Projeto de Inclusão Social e Desenvolvimento Comunitário.
Uma realização do SENAC SP e Santander Universidades com apoio técnico da IBFAN Brasil.
Conheça o conteúdo!
É comum durante a gestação surgirem muitas dúvidas sobre a alimentação. Existem muitos ditados populares e receitas de família que podem estar errados.
Para mais informações, trabalhos, pesquisas e dicas de nutrição acesse o site do MAMÃO SEM AÇÚCAR:
http://www.mamaosemacucar.com
HistoryIn February 1980, Mark Hughes began selling the original Herbalife weight loss product from the trunk of his car. Hughes often stated that the genesis of his product and program stemmed from the weight loss concerns of his mother, whose death he attributed to an eating disorder and an unhealthy approach to weight loss. Adopting the multi-level marketing system for distribution and growth, the company attracted thousands of distributors who sold its products door-to-door or through word-of-mouth, shunning commercial distribution in retail stores.
The company\'s slogan, "Lose Weight Now, Ask Me How", became a marketing theme for distributors, featuring heavily on badges, flyers and posters. Early methods to recruit distributors included seminars, which would feature distributors giving health and weight loss testimonials on the Herbalife products and a keynote address by Hughes. By 1982 Herbalife had reached USD 2 million in sales and had expanded into Canada.
In 1985, the California Attorney General sued the company for making inflated claims about the efficacy of its products. The company settled the suit for USD 850,000 without admitting wrongdoing.[6] In 1986 Herbalife became a publicly traded company on the NASDAQ, and in 1996 Herbalife reached USD 1 billion in annual sales.
Mark Hughes died at age 44.[7] The Los Angeles County Coroner autopsy results ruled that the entrepreneur had died of an accidental overdose. The company continued to grow after his death and in 2002 was acquired by Whitney and Co LLC and Golden Gate Capital for USD 685 million, who took the company private again.[8]
In April 2003, Michael O. Johnson joined Herbalife as CEO following a 17-year career with The Walt Disney Company, most recently as president of Walt Disney International.[6] On 16 December 2004, the company had an initial public offering on the NYSE of 14,500,000 common shares at $14/share. 2004 net sales were reported as USD 1.3 billion. In April 2005, the company celebrated its 25th anniversary with a four-day event attended by 35,000 Herbalife Independent Distributors from around the world. In August 2005, Dr. Steve Henig joined the company as Chief Scientific Officer, responsible for product research and development. In 2008, President and COO Greg Probert resigned after it was reported that he had not completed the degree requirements for the MBA he claimed on his resume.[9]
Dr. Heber is on Herbalife\'s Scientific Advisory Board and over 20 years of experience in human nutrition. His credentials are impeccable and he is one of the doctors who provide product training to us as Herbalife distributors. What more can you ask for!
ESTE PROGRAMA VALE OURO LITERALMENTE COLOGA
Ola pessoal to aqui de volta pra tentar dar um apoio pra galera!!!
Sempre joguei em loterias e nunca ganhei nada, jogava toda semana sem falhar uma na mega-sena mais nunca desisti sempre jogando andei muito na net lendo até que eu encontrei um programa fantastico e o que é melhor gratuito voce so precisa fazer o download. Com este programa voce conseguira jogar mais numeros sem pagar aquele absurdo que é quando se joga numeros a mais do que os seis no caso da mega-sena ou os cinco no caso da quina.
Ta bom mais voltando a minha historia achei este programa chamado COLOGA e resolvi tentar a sorte na quina apostei dez reais e ganhei dois mil e seicentos , claro é um jogo de azar voce nao ira ganhar sempre mais eu tenho a prova de que ele funciona mesmo.
PRODUCTOS QUE CAMBIAN EL MUNDO
ACUMULLIT SA (tecnología de acumulación de energía), nuestra tecnología revolucionaria sostiene y rejuvenece las propiedades beneficiosas de los ingredientes naturales que facilitan la absorción celular.
Una vez que decida construir su negocio con APL, se sorprenderá de todo lo que el equipo corporativo hace para ayudarlo a tener éxito.
¡APL crece rápidamente todos los días! Estamos ampliando nuestra cobertura de mercado, lanzando nuevos productos, desarrollando nuevas herramientas. ¡No te lo pierdas! Sé el primero en saberlo.
GRAGEAS APLGO, Contienen componentes de hierbas, plantas y frutas. Están llenos de energía e información de carácter positivo. En otras palabras, afectan a los tres componentes del cuerpo humano (3 Niveles de Acción): Sistemas, Nivel de Energía y Fuente de Energía.
Os bebês até os seis meses não precisam de chás, sucos, outros leites, nem mesmo de água. Após essa idade, deverá ser dada alimentação complementar apropriada, mas a amamentação deve continuar até o segundo ano de vida da criança ou mais
Now in more than 90 countries, since 1980, with millions of customers and over 6 billions $ US of business in 2012
For ideal weight, losing fat, easy diet, better shape and fitness, gain muscles, great energy, slow aging, weight management, and your wellness coach helping.
Extra Income Opportunity, with your own business. Part-time or Full Time, Generous Compasation Plan, Within the Wellness Industry.
https://www.goherbalife.com/donaldberube/fr-CA
http://herbal-nutrition.net/OptionSanteFinance
A saúde das gestantes e de seus bebês depende de uma nutrição adequada. A nutrição da gestação é, portanto, decisiva para o curso gestacional. A dieta, no primeiro trimestre da gestação, é muito importante para o desenvolvimento e diferenciação dos diversos órgãos fetais. Já nos trimestres subsequentes, a dieta está mais envolvida com a otimização do crescimento e do desenvolvimento cerebral do feto
Moving towards a healthier lifestyle isn’t easy but few things that are truly worthwhile are. Clean 9 is the first step in establishing lifelong habits that will help you achieve true and lasting weight management. This proven cleansing system is the foundation of the Forever F.I.T. program and will put you in the Most Unexceptional possible position to attain optimal health, cleanse your body and build a slimmer, leaner you.
https://www.stylenovi.com/product/clean9/
The Clean 9 program can help you to jumpstart your journey to a slimmer, healthier you. This effective, easy-to-follow cleansing program will give you the tools you need to start transforming your body today!
Today, more people than ever are conscious of their weight and living a healthy lifestyle. What would you consider to be the ideal diet? It should taste good, be easy to follow, boost energy levels, and of course, keep the pounds off. Good news! Our range of weight management products assists you in doing that and more. Let Forever Garcinia Plus, Forever Fast Break Energy Bar, Forever Lite and Forever Lite Ultra help you reach your weight management goal!
Proven Way to Fat Loss in 7 Days Meal Plan ProgramBIOV8
All foods you eat determine a different response from the brain, causing dependent chemical chains to fire throughout your body. Your meals powerfully impact your body & every meal choice you make is an opportunity to improve. So, let’s look at your relationship with food, reboot your wellbeing & control your energy balance from the inside out.
29 ways to lose weight extremely fast, effective, and scientifically proven.pdfGhulam Sarwar
Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal.
When it comes to losing weight, the best thing that you can do is eat healthy. Eating healthy involves watching the foods that you eat, not necessarily how much food you eat. Of course, you may want to restrict the amount of foods that you eat, when on a diet, but it is more important to focus on the foods that you do eat. For instance, if you were to eat fruit instead of chips, you could have more fruit snacks with your meals than you would be able to if you were just to eat junk food.
Since eating healthy is an important component of losing weight, you may be wondering how you can go about doing so. One of the first things that you should do is find and familiarize yourself with healthy meals. You can do this by way of standard internet search or by buying a collection of healthy eating recipe books. To reduce the boredom often associated with healthy eating, especially if you are not use to it, it is important that you “spice,” up your foods and try to not eat the same meals over and over again each week.
In connection with healthy eating, regular exercise is also important to weight loss. If you are looking to lose weight, you should start an exercise plan for yourself. Exercise is important as it burns off calories. When you burn calories, the amount of calories that your body absorbs decreases. This is, essentially, what makes it possible for you to lose weight. If you haven’t been exercising regularly in the past, it is important that you take it slow. Exercise is a great way to lose weight, but you do not want to overdo it, especially at first.
If you don’t currently have an exercise plan or program in place, you may be wondering more about what you can do. One of the many ways that you can go about finding exercises or workouts to do is by buying a collection of fitness magazines. Many fitness magazines have detailed exercises outlined in them, often accompanied by pictures. You may also be able to find free instructional workout videos or exercise moves online. As a reminder, it is important to start out slow or at least start with exercises that would be easy for you to.
Eating healthy and regular exercise are both important components of losing weight, but there are additional tips that you can use to help you lose weight. One of those tips involves finding a workout partner or a workout buddy. This is a person who can exercise with you, whether your exercise involves visiting a local gym or just going for a walk at a local shopping center. Having a workout partner may help to keep you motivated and it may help to keep exercising and losing weight fun and exciting for you.
Tips for fast lose weight
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
CRISPR-Cas9, a revolutionary gene-editing tool, holds immense potential to reshape medicine, agriculture, and our understanding of life. But like any powerful tool, it comes with ethical considerations.
Unveiling CRISPR: This naturally occurring bacterial defense system (crRNA & Cas9 protein) fights viruses. Scientists repurposed it for precise gene editing (correction, deletion, insertion) by targeting specific DNA sequences.
The Promise: CRISPR offers exciting possibilities:
Gene Therapy: Correcting genetic diseases like cystic fibrosis.
Agriculture: Engineering crops resistant to pests and harsh environments.
Research: Studying gene function to unlock new knowledge.
The Peril: Ethical concerns demand attention:
Off-target Effects: Unintended DNA edits can have unforeseen consequences.
Eugenics: Misusing CRISPR for designer babies raises social and ethical questions.
Equity: High costs could limit access to this potentially life-saving technology.
The Path Forward: Responsible development is crucial:
International Collaboration: Clear guidelines are needed for research and human trials.
Public Education: Open discussions ensure informed decisions about CRISPR.
Prioritize Safety and Ethics: Safety and ethical principles must be paramount.
CRISPR offers a powerful tool for a better future, but responsible development and addressing ethical concerns are essential. By prioritizing safety, fostering open dialogue, and ensuring equitable access, we can harness CRISPR's power for the benefit of all. (2998 characters)
Explore our infographic on 'Essential Metrics for Palliative Care Management' which highlights key performance indicators crucial for enhancing the quality and efficiency of palliative care services.
This visual guide breaks down important metrics across four categories: Patient-Centered Metrics, Care Efficiency Metrics, Quality of Life Metrics, and Staff Metrics. Each section is designed to help healthcare professionals monitor and improve care delivery for patients facing serious illnesses. Understand how to implement these metrics in your palliative care practices for better outcomes and higher satisfaction levels.
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
The Importance of Community Nursing Care.pdfAD Healthcare
NDIS and Community 24/7 Nursing Care is a specific type of support that may be provided under the NDIS for individuals with complex medical needs who require ongoing nursing care in a community setting, such as their home or a supported accommodation facility.
Deep Leg Vein Thrombosis (DVT): Meaning, Causes, Symptoms, Treatment, and Mor...The Lifesciences Magazine
Deep Leg Vein Thrombosis occurs when a blood clot forms in one or more of the deep veins in the legs. These clots can impede blood flow, leading to severe complications.
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
Medical Technology Tackles New Health Care Demand - Research Report - March 2...pchutichetpong
M Capital Group (“MCG”) predicts that with, against, despite, and even without the global pandemic, the medical technology (MedTech) industry shows signs of continuous healthy growth, driven by smaller, faster, and cheaper devices, growing demand for home-based applications, technological innovation, strategic acquisitions, investments, and SPAC listings. MCG predicts that this should reflects itself in annual growth of over 6%, well beyond 2028.
According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
In addition, there has also been a lasting impact on consumer and medical demand for home care, supported by the pandemic. Lockdowns, closure of care facilities, and healthcare systems subjected to capacity pressure, accelerated demand away from traditional inpatient care. Now, outpatient care solutions are driving industry production, with nearly 70% of recent diagnostics start-up companies producing products in areas such as ambulatory clinics, at-home care, and self-administered diagnostics.
ICH Guidelines for Pharmacovigilance.pdfNEHA GUPTA
The "ICH Guidelines for Pharmacovigilance" PDF provides a comprehensive overview of the International Council for Harmonisation of Technical Requirements for Pharmaceuticals for Human Use (ICH) guidelines related to pharmacovigilance. These guidelines aim to ensure that drugs are safe and effective for patients by monitoring and assessing adverse effects, ensuring proper reporting systems, and improving risk management practices. The document is essential for professionals in the pharmaceutical industry, regulatory authorities, and healthcare providers, offering detailed procedures and standards for pharmacovigilance activities to enhance drug safety and protect public health.
2. Don’t go hungry!
Keep an eye out for
the free foods symbol
throughout
this programme.
CAN YOU
LOOK BETTER
AND FEEL BETTER
IN JUST NINE
DAYS? YES!
Forever’s F.I.T. programme will provide you with the
foundation and inspiration needed to achieve your
transformation goal. The C9, a calorie-controlled diet
plan and exercise programme, kick-starts Forever F.I.T.
and helps you to take control of your body and lifestyle.
C9 is designed to help you meet your weight loss,
exercise and lifestyle goals by encouraging you to follow
a calorie-controlled diet and exercise regime.
MOVING TOWARDS
A HEALTHIER LIFESTYLE
ISN’T EASY...
We all have lifestyle and weight loss goals, but life can sometimes
get in the way. Often, we don’t have time to make a plan. The C9
programme does the planning for you; all you have to do is follow it!
You will find dedicated space in this booklet to record your progress
and take notes along the way. We are on this journey with you.
WHAT CAN YOU EXPECT OVER
THE NEXT NINE DAYS?
C9 is easy to follow with instructions set out for each of the nine
days. This booklet also provides some nutritious shake recipe
ideas (P.13), a list of free foods (P.15) that are nutritious but
low in calories, and evening meal recipes for days 3-9 (P.17-18).
Also detailed in this booklet is a range of low to medium impact
exercises to support you on your weight management journey
(P.11-12).
01
3. BE MINDFUL OF
YOUR HEALTH
Please consult your doctor for more in-depth information
before beginning any exercise programme or using any
dietary supplement.
Please note that the F.I.T. Programme should not be followed during
pregnancy or when breastfeeding and is not suitable for children.
This programme may not be suitable if you are obese or underweight.
Check your BMI and consult your doctor before changing your diet and
exercise regime.
Please refer to the FAQs (P.31-P.32) before you begin the programme.
TAKE EACH PRODUCT AS DIRECTED
IN THE SUPPLEMENT SCHEDULE FOR
MAXIMUM RESULTS!
FOREVER ALOE VERA GEL
Forever Aloe Vera Gel is a digestive aid.
FOREVER FIBER
Forever Fiber is designed for digestive health and is high
in fibre and low in saturated fat.
FOREVER THERM
Forever Therm is formulated with vitamins to provide
supplemented support whilst achieving your diet and
lifestyle goals.
FOREVER GARCINIA PLUS
Forever Garcinia Plus contains the prized Asian culinary
fruit Garcinia. It is high in chromium which helps with
healthy macronutrient metabolism and also contributes
to the maintenance of normal blood glucose levels.
FOREVER LITE ULTRA
Forever Lite Ultra is available in chocolate and vanilla
flavours and provides 24g of protein per serving, plus
many other vitamins and minerals.
02
4. FOLLOW THESE TIPS TO
ACHIEVE YOUR BEST RESULTS.
YOU DESERVE
MAXIMUM RESULTS.
KNOW THAT YOU
CAN DO THIS.
WEIGH AND MEASURE YOURSELF BEFORE YOU BEGIN.
Record your measurements in this booklet and calculate
the difference at the end of the C9 programme.
RECORD YOUR DAILY EXERCISE, FOOD
INTAKE, AND HOW YOU FEEL WHILE ON THE
PROGRAMME IN THE C9 BOOKLET.
Accountability will help prevent you from
deviating from the programme.
DRINK PLENTY OF WATER.
Approximately 3 litres a day for men
and 2-2 ½ litres a day for women.
PUT DOWN THE SALTSHAKER.
Salt contributes to fluid retention. Flavour
foods with herbs and spices instead.
AVOID FIZZY DRINKS AND CARBONATED BEVERAGES.
Carbonation promotes bloating. Drinking fizzy drinks
also adds unwanted calories and sugar.
1
2
3
4
5
03
5. 04
Forever
Lite Ultra
1X pouch (15
servings)
Forever Fiber
9 packets
What your
C9 pack
includes:
Forever
Aloe Vera Gel
2X 1 litre
bottles
Tape Measure
& Shaker
Forever Therm
18 tablets
Forever
Garcinia Plus
54 softgels
6. 05
ARE YOU READY?
LET’S RECORD
YOUR C9 GOALS.
Choose the goals you plan
to achieve during the C9
programme. This can be anything
from losing a few pounds to taking
the stairs everyday.
WHAT ARE
YOUR GOALS?
7. AFTER C9 MEASUREMENTS:
BICEPS
BICEPS
CHEST
CHEST
WAIST
WAIST
CALVES
CALVES
THIGHS
THIGHS
WEIGHT
WEIGHT
HIPS
HIPS
Remember,
your weight can
fluctuate throughout the
programme. Only record
your weight on days
one and nine.
06
BODY WEIGHT
& MEASUREMENTS.
HOW TO MEASURE:
CHEST / Measure under your armpits around the front of your
chest with your arms relaxed at your sides.
BICEPS / Measure half way between your armpit and elbow
with your arm relaxed at your side.
WAIST / Measure your natural waist – approximately 2” above your hips.
HIPS / Measure around the widest part of the hips and buttocks.
THIGHS / Measure at the widest point of the thigh including
the highest point on your inner thigh.
CALVES / Measure the thickest part of your calf, typically about half way
between the knee and the ankle, while your calves are relaxed.
BEFORE C9 MEASUREMENTS:
8. DAYS 1&2 - RESET
THE FIRST TWO DAYS ARE A RESET
PHASE TO HELP KICK-START YOUR NEW APPROACH
TO GOOD NUTRITION AND BENEFICIAL EXERCISE.
THE FIRST TWO DAYS ARE TOUGH BUT WORTH IT!
07
Mid-morningNoonEarlyeveningNightMorning
2X Forever Garcinia
Plus softgels
Before taking Forever Aloe
Vera Gel or free foods.
Before taking Forever Aloe
Vera Gel or free foods.
Before taking Forever Aloe
Vera Gel or free foods.
Wait 30
minutes
Wait 30
minutes
Wait 30
minutes
1X Packet
Forever Fiber
Mixed with 240-300ml
of water or other beverage.
This snack can be taken at any time
of day.
Be sure to take
Forever Fiber separately
from your daily supplements.
Fibre can bind to some
nutrients, impacting their
absorption by your body.
2X Forever Garcinia
Plus softgels
2X Forever Garcinia
Plus softgels
120ml
Forever Aloe Vera Gel
With a minimum of
240ml of water.
120ml
Forever Aloe Vera Gel
With a minimum of
240ml of water.
120ml
Forever Aloe Vera Gel
With a minimum of
240ml of water.
120ml
Forever Aloe Vera Gel
With a minimum of
240ml of water.
Food supplements are not foods. They are designed to provide support while you reach your lifestyle
goals. They do not contribute to weight loss in isolation without being part of a calorie-controlled diet and
exercise regime.
Please note: If you are lactose intolerant or you want to spice up your shake, why not try the cherry and
ginger shake on P.13.
9. COMMITTING TO THE PROGRAMME IS CRUCIAL,
AND THE FIRST TWO DAYS ARE THE TOUGHEST.
KEEP YOUR GOALS IN MIND AND KNOW THAT
THE DIFFICULTY IS ONLY TEMPORARY.
*FREE FOODS CAN BE ENJOYED IN
MODERATION TO HELP CURB HUNGER. A LIST OF
FREE FOODS CAN BE FOUND ON P.15.
1X Forever
Therm tablet
*Take with free foods.
Minimum
of 30 minutes
of low-intensity
exercise.
See P.11-12
1X scoop Forever
Lite Ultra
Mixed with 300ml of skimmed
milk.
1X Forever
Therm tablet
*Take with free foods.
Increasing
your water intake
is important!
You can have
your Forever Lite
Ultra shake at any
time of the day to
suit your lifestyle.
08
Remember that you
can enjoy any of the
fruits and vegetables
(in moderation) on P.15
as you go through the
C9 programme.
10. DAYS 3-9
PROVIDE APPROX. 1,000 CALORIES A DAY AND INTRODUCE
30 MINS OF MORE ROBUST EXCERCISE TO HELP SET YOU ON
A COURSE TO CHANGING YOUR EXERCISE AND HABITS.
09
30 MINUTES OF LOW-MEDIUM IMPACT EXERCISE.
NOW YOU HAVE FINISHED THE RESET PHASE, REFER TO THE NEXT
TWO PAGES FOR EXERCISE OPTIONS.
Mid-morningNoonEarlyeveningNightMorning
2X Forever Garcinia
Plus softgels
Before taking Forever Aloe
Vera Gel or free foods.
Wait 30
minutes
1X Packet
Forever Fiber
Mixed with 240-300ml
of water or other beverage.
This snack can be taken at any time
of day.
Be sure to take
Forever Fiber separately
from your daily supplements.
Fibre can bind to some
nutrients, impacting their
absorption by your body.
2X Forever Garcinia
Plus softgels
2X Forever Garcinia
Plus softgels
A minimum of 240ml
of water
120ml
Forever Aloe Vera Gel
With a minimum of
240ml of water.
1X scoop Forever
Lite Ultra
Mixed with 300ml of
skimmed milk.
600-calorie meal
See P.17-18
for suggestions.
Before taking Forever Lite Ultra or
having a meal.
Wait 30
minutes
Before consuming your meal.
Wait 30
minutes
11. 10
1X scoop Forever
Lite Ultra
Mixed with 300ml of
skimmed milk.
1X Forever
Therm tablet
*Take with free foods.
1X Forever
Therm tablet
*Take with free foods.
On day nine, introduce a 300-calorie
meal at noon in place of a Forever
Lite Ultra shake. This will help you
transition into F15.
Men can have up to 200
more calories on days 3-9.
They can either have an
additional shake or an
additional 200 calories
in their meal.
Remember that you
can enjoy any of the
fruits and vegetables
(in moderation) on P.15
as you go through the
C9 programme.
12. DAYS 1&2
You’ll be consuming a diet very low in calories for
the first two days. Because of this you may feel like
you have less energy than usual. This is normal
and usually nothing to be concerned about.*
EXERCISE
OPTIONS.
While getting some exercise is important, it’s best
to keep to low and moderate impact exercises during
this phase of C9. Take a 30-minute
walk at a slow-to-moderate pace, engage in
some gentle stretching exercises, or take
a low-key yoga class designed for beginners.
While you can break
this up into two 15-minute
sessions, it’s best to
exercise for a full 30 minutes
to put your body into
a fat-burning zone.
How much
is enough? It’s
important to engage
in 30 minutes
of aerobic exercise
every day.
11
13. There are many
opportunities to burn extra
calories throughout the day.
Instead of the escalator, take
the stairs, or park further away
from your destination
and walk.
Be sure to take 2
minutes to stretch and 5
minutes to warm up before
completing your 30 minutes
of exercise. Preparing your
body and muscles ensures
that you get the most out
of your workout and have
a faster recovery.
DAYS 3-9
Time to step it up! Now that you are consuming more
calories, you should feel more energised and ready
to take on more physical activity. During this part of
C9, your focus should be on calorie-burning
aerobic exercises like the examples below. Studies
show that aerobic activities like running or dancing
burn more calories than other forms of exercise.
LOW-MEDIUM
IMPACT EXERCISES
+ BIKE RIDE
+ BRISK WALK
+ SWIMMING
+ WATER AEROBICS
+ YOGA
+ ELLIPTICAL
MACHINE
+ STEP AEROBICS
+ HIKING
+ ROCK CLIMBING
+ DANCING
+ ROLLERBLADING
+ TREADMILL
+ STRETCHING
* You should check with a physician if you have debilitating fatigue
lasting more than a few hours or notice any symptoms that might
require medical attention during this programme.
12
14. FOREVER LITE ULTRA
SHAKE RECIPES.
These tasty recipes will add some variety to your Forever Lite Ultra
shakes. Why not experiment with a variety of healthy ingredients and
flavours to keep things interesting? The Forever shake recipes are a
healthy and delicious way to work through the C9 programme.
Why not create
your own? Choose
healthy and interesting
flavours to add some
variety to your
programme.
13
BLUEBERRY
BLAST
Combine:
1 scoop of Forever Lite Ultra vanilla
shake mix / 250ml of blueberries /
4-6 small ice cubes.
Blend on high for 20-30 seconds
and serve immediately.
KIWI & BLUEBERRY
SHAKE
Combine:
1 scoop of Forever Lite Ultra vanilla
shake mix / 250ml unsweetened
soya milk / 2 kiwis / 100g of
blueberries / 2 ice cubes.
Blend on high for 20-30 seconds
and serve immediately.
ORANGE & CREAM
SHAKE
Combine:
1 scoop of Forever Lite Ultra vanilla
shake mix / 1 medium orange /
250ml unsweetened almond milk /
50ml orange juice / 50ml water /
2 small ice cubes. Blend on high
for 20-30 seconds and
serve immediately.
CHERRY & GINGER
RECOVERY SHAKE
Combine:
1 scoop of Forever Lite Ultra vanilla
shake mix / 250ml unsweetened
coconut milk / 100g of frozen cherries /
½ tsp minced ginger / 4-6 small
ice cubes.
Blend on high for 20-30 seconds and
serve immediately.
VANILLA &
STRAWBERRY SHAKE
Combine:
1 scoop of Forever Lite Ultra vanilla
shake mix / 250ml of water / 200g of
frozen strawberries / 1 tsp of flaxseed
oil / 4-6 small ice cubes.
Blend on high for 20-30 seconds
and serve immediately.
15. 14
Fruits and
vegetables from your
free foods list on P.15 can be
mixed and matched with
Forever Lite Ultra to create
delicious shakes.
16. Free foods
Enjoy an unlimited amount of these fruits and vegetables each day.
These foods are so low in calories that there isn’t a specified
serving size for the C9 programme.
One-serving foods
Enjoy one serving of these fruits and vegetables each day.
Two-serving foods
Enjoy two servings of these fruits and vegetables each day.
Apricot 3
Apple 1 medium
Artichokes 1 medium
Blackberries 144g
Blueberries 192g
Strawberries 8 medium
Cherries 84g
Asparagus 8 spears
Cauliflower ¹⁄₆ head
Pepper 1 medium
Sugar snap peas 14 pods
Tomatoes 1 medium
Rocket
Celery
Green onion
Lettuce (all varieties)
Endive
Broccoli
Cucumber
Aubergine
Kale
Leeks
Spinach
String beans
Figs 2 small
Grapes 69g
Grapefruit ½ medium
Kiwi 1 medium
Orange 1 small
Peach 1 medium
Pear 1 small
Plum 1 medium
Prunes 2 medium
Raspberries 130g
Soybeans 45g
Fruit/Vegetable Serving Size
Fruit/Vegetable Serving Size
Fruit/Vegetable Serving Size Fruit/Vegetable Serving Size
FRUITS,
VEGGIES &
FREE FOODS.
Fruits and vegetables listed below can be consumed
throughout the C9 programme to help curb cravings. These foods
are low in calories and provide vitamins, minerals, phytonutrients and fibre.
15
17. Vegetables
should be eaten raw
(with the exception
of artichokes and
soybeans) or lightly
steamed without
fats or oils.
16
THE FRUITS AND
VEGETABLES ON THIS
PAGE CAN BE ENJOYED
IN MODERATION TO
HELP CURB HUNGER.
18. CHICKEN &RICE
142g grilled chicken breast, skinless
and boneless / 146g cooked
brown rice / 256g mixed vegetables
(from your free foods list) /
15g raw almonds.
SIMPLE SALMON
113g salmon, sautéed / 1 tbsp (15ml)
olive oil (for sautéing) /
115g (medium sized) sweet potato
sprinkled with cinnamon / 1 portion of
steamed vegetables.
ROAST
TURKEY DINNER
113g turkey breast, grilled without the
skin / 1 medium baked potato topped
with 1 tsp of clarified butter and minced
chives / 115g spinach sautéed with
2 minced garlic cloves in 2 tsp
extra virgin olive oil / 1 small pear
poached in water mixed with 1 tsp
of vanilla extract and sprinkled
with cinnamon.
TURKEY
BURGER & SWEET
POTATO WEDGES
113g lean turkey mince /
150g sweet potato wedges (spray with
cooking spray and dust with a sprinkling
of chilli powder or cinnamon; bake at
200°C / 400°F for 30 minutes or until
tender) / 150g mixed lettuce with
tomatoes and red onion, dressed with
2 tsp extra virgin olive oil and
2 tsp balsamic vinegar.
BURRITO BOWL
Layer the following ingredients in
a large bowl: 194g cooked brown
rice / 60g cooked black beans / 85g
sliced grilled chicken breast, skinless
and boneless / 22.5g chopped onion
and 65g salsa /
37.5g diced avocado /
1 tbsp coriander /
lime wedge.
DELICIOUS
DINNERS
500-600-CALORIE
MEALS.
These quick and easy meal ideas can add variety to your C9 programme
during days three to nine. Each meal is approximately 500 to 600
calories. Feel free to mix and match the meals to suit your tastes.
IS THIS ENOUGH FOOD FOR ME?
DURING DAYS THREE TO NINE, YOU’LL BE CONSUMING
APPROX. 900-1,200* CALORIES PER DAY. MEN CAN ADD AN
ADDITIONAL 100 TO 200 CALORIES PER DAY IF NEEDED BY EATING
AN EXTRA 57g-85g OF LEAN PROTEIN OR BY DRINKING
ONE ADDITIONAL FOREVER LITE ULTRA SHAKE**.17
*Calories may vary **Purchased separately
19. PASTA NIGHT
140g cooked (rice or quinoa) pasta
tossed with 264g of bolognaise sauce
and 122g mushrooms / 85g grilled
chicken, skinless and boneless, sliced /
150g romaine lettuce with tomatoes and
cucumbers, dressed with 2 tsp
extra virgin olive oil and 2 tsp
balsamic vinegar.
PORK &
BEANS PLUS
113g grilled pork chop / 30g cooked
black beans / 93g quinoa /
75g mixed lettuce and 75g chopped
cucumber dressed with 2 tsp extra virgin
olive oil and 2 tsp balsamic vinegar.
C9 REQUIRES COMMITMENT
AND WILLPOWER, BUT IF YOU
ARE HUNGRY AND NEED A LITTLE
SOMETHING EXTRA, TRY ONE
OF THESE ADDITIONAL TIPS:
18
Drink
more water.
Remember to drink
plenty of water while
on the C9.
Banish
mid-afternoon
hunger with raw
cut-up veggies
from your free
foods list.
Eat a piece
of fruit from your
free foods list
as an evening
snack.
20. YOUR
DAILY PLANNER.
Keep track of how
your body is improving
by weighing yourself at
the beginning and end
of the programme.
Document any
extra food you eat,
the type of exercise you
do each day, how well
you sleep and how
you feel.
Not only will this give
you a great overview
of your progress, it will
also provide a good
reference later on as you
continue your health and
weight loss journey.
19
21. 2X Forever Garcinia Plus softgels
120ml Forever Aloe Vera Gel
1X Forever Therm tablet
Minimum of 30 minutes of
low-intensity exercise
2X Forever Garcinia Plus softgels
120ml Forever Aloe Vera Gel
2X Forever Garcinia Plus softgels
120ml Forever Aloe Vera Gel
1X Forever Therm tablet
1X scoop Forever Lite Ultra
2-minute stretch
D1 D2 D3 D4 D5 D6 D7 D8 D9
8 glasses
of water
Exercise activity
+C9 Checklist, Day 1
Duration
5-minute warm-up 30-minute exercise
DAY 1 DONE! EIGHT DAYS TO GO!
Morning
Early evening
Mid-morning
Night
Noon
1X packet Forever Fiber
120ml Forever Aloe Vera Gel
Notes
(Intensity level, weight, reps, etc.)
20
+ Food
(Record your free foods to track your progress)
22. 2-minute stretch
D1 D2 D3 D4 D5 D6 D7 D8 D9
8 glasses
of water
Exercise activity
+C9 Checklist, Day 2
Duration
5-minute warm-up 30-minute exercise
DAY 2 DONE! ALMOST 25% OF THE WAY!
Notes
(Intensity level, weight, reps, etc.)
21
2X Forever Garcinia Plus softgels
120ml Forever Aloe Vera Gel
1X Forever Therm tablet
Minimum of 30 minutes of
low-intensity exercise
2X Forever Garcinia Plus softgels
120ml Forever Aloe Vera Gel
2X Forever Garcinia Plus softgels
120ml Forever Aloe Vera Gel
1X Forever Therm tablet
1X scoop Forever Lite Ultra
Morning
Early evening
Mid-morning
Night
Noon
1X packet Forever Fiber
120ml Forever Aloe Vera Gel
+ Food
(Record your free foods to track your progress)
23. DON’T FORGET, THE PROGRAMME CHANGES
AFTER DAY 2, CHECK OUT THE
SCHEDULE FOR DAYS
3-9 (P.9-10).
FANTASTIC JOB!
YOU HAVE ALREADY
COMPLETED TWO DAYS
OF THE C9 PROGRAMME.
KEEP GOING.
YOU CAN DO THIS!
22
24. 2-minute stretch
D1 D2 D3 D4 D5 D6 D7 D8 D9
8 glasses
of water
Exercise activity
+C9 Checklist, Day 3
Duration
5-minute warm-up 30-minute exercise
DAY 3 DONE! 1/3 COMPLETED!
Notes
(Intensity level, weight, reps, etc.)
23
2X Forever Garcinia Plus softgels
120ml Forever Aloe Vera Gel
1X Forever Therm tablet
1X scoop Forever Lite Ultra
30 minutes of low-medium
impact exercise
2X Forever Garcinia Plussoftgels
600-calorie meal
2X Forever Garcinia Plussoftgels
1X Forever Therm tablet
1X scoop Forever Lite Ultra
1X packet Forever Fiber
240ml of water
Morning
Early evening
Mid-morning
Night
Noon
+ Food
(Record your free foods to track your progress)
25. 2-minute stretch
D1 D2 D3 D4 D5 D6 D7 D8 D9
8 glasses
of water
Exercise activity
+C9 Checklist, Day 4
Duration
5-minute warm-up 30-minute exercise
DAY 4 DONE! ALMOST HALF WAY!
Notes
(Intensity level, weight, reps, etc.)
24
2X Forever Garcinia Plus softgels
120ml Forever Aloe Vera Gel
1X Forever Therm tablet
1X scoop Forever Lite Ultra
30 minutes of low-medium
impact exercise
2X Forever Garcinia Plussoftgels
600-calorie meal
2X Forever Garcinia Plussoftgels
1X Forever Therm tablet
1X scoop Forever Lite Ultra
1X packet Forever Fiber
240ml of water
Morning
Early evening
Mid-morning
Night
Noon
+ Food
(Record your free foods to track your progress)
26. D1 D2 D3 D4 D5 D6 D7 D8 D9
+C9 Checklist, Day 5
DAY 5 DONE! ONLY FOUR DAYS LEFT!25
2-minute stretch
8 glasses
of water
Exercise activity Duration
5-minute warm-up 30-minute exercise
Notes
(Intensity level, weight, reps, etc.)
2X Forever Garcinia Plus softgels
120ml Forever Aloe Vera Gel
1X Forever Therm tablet
1X scoop Forever Lite Ultra
30 minutes of low-medium
impact exercise
2X Forever Garcinia Plussoftgels
600-calorie meal
2X Forever Garcinia Plussoftgels
1X Forever Therm tablet
1X scoop Forever Lite Ultra
1X packet Forever Fiber
240ml of water
Morning
Early evening
Mid-morning
Night
Noon
+ Food
(Record your free foods to track your progress)
27. D1 D2 D3 D4 D5 D6 D7 D8 D9
+C9 Checklist, Day 6
DAY 6 DONE! 2/3 OF THE WAY! 26
2-minute stretch
8 glasses
of water
Exercise activity Duration
5-minute warm-up 30-minute exercise
Notes
(Intensity level, weight, reps, etc.)
2X Forever Garcinia Plus softgels
120ml Forever Aloe Vera Gel
1X Forever Therm tablet
1X scoop Forever Lite Ultra
30 minutes of low-medium
impact exercise
2X Forever Garcinia Plussoftgels
600-calorie meal
2X Forever Garcinia Plussoftgels
1X Forever Therm tablet
1X scoop Forever Lite Ultra
1X packet Forever Fiber
240ml of water
Morning
Early evening
Mid-morning
Night
Noon
+ Food
(Record your free foods to track your progress)
28. D1 D2 D3 D4 D5 D6 D7 D8 D9
+C9 Checklist, Day 7
DAY 7 DONE! TWO DAYS TO GO!27
2-minute stretch
8 glasses
of water
Exercise activity Duration
5-minute warm-up 30-minute exercise
Notes
(Intensity level, weight, reps, etc.)
2X Forever Garcinia Plus softgels
120ml Forever Aloe Vera Gel
1X Forever Therm tablet
1X scoop Forever Lite Ultra
30 minutes of low-medium
impact exercise
2X Forever Garcinia Plussoftgels
600-calorie meal
2X Forever Garcinia Plussoftgels
1X Forever Therm tablet
1X scoop Forever Lite Ultra
1X packet Forever Fiber
240ml of water
Morning
Early evening
Mid-morning
Night
Noon
+ Food
(Record your free foods to track your progress)
29. D1 D2 D3 D4 D5 D6 D7 D8 D9
+C9 Checklist, Day 8
DAY 8 DONE! ONE DAY LEFT! 28
2-minute stretch
8 glasses
of water
Exercise activity Duration
5-minute warm-up 30-minute exercise
Notes
(Intensity level, weight, reps, etc.)
2X Forever Garcinia Plus softgels
120ml Forever Aloe Vera Gel
1X Forever Therm tablet
1X scoop Forever Lite Ultra
30 minutes of low-medium
impact exercise
2X Forever Garcinia Plussoftgels
600-calorie meal
2X Forever Garcinia Plussoftgels
1X Forever Therm tablet
1X scoop Forever Lite Ultra
1X packet Forever Fiber
240ml of water
Morning
Early evening
Mid-morning
Night
Noon
+ Food
(Record your free foods to track your progress)
30. D1 D2 D3 D4 D5 D6 D7 D8 D9
+C9 Checklist Day 9
DAY 9 DONE! YOU DID IT!29
2-minute stretch
8 glasses
of water
Exercise activity Duration
5-minute warm-up 30-minute exercise
Notes
(Intensity level, weight, reps, etc.)
2X Forever Garcinia Plus softgels
120ml Forever Aloe Vera Gel
1X Forever Therm tablet
1X scoop Forever Lite Ultra
30 minutes of low-medium
impact exercise
2X Forever Garcinia Plussoftgels
600-calorie meal
2X Forever Garcinia Plussoftgels
1X Forever Therm tablet
300-calorie meal
1X packet Forever Fiber
240ml of water
Morning
Early evening
Mid-morning
Night
Noon
+ Food
(Record your free foods to track your progress)
31. GO TO P.6 AND RECORD
YOUR “AFTER” C9
MEASUREMENTS TO REVIEW
YOUR PROGRESS.
CONGRATULATIONS!
YOU HAVE
SUCCESSFULLY
COMPLETED THE
C9 PROGRAMME.
YOU DID IT!
30
32. FREQUENTLY
ASKED QUESTIONS.
HOW MUCH WEIGHT CAN
I EXPECT TO LOSE ON C9?
The amount of weight you will lose during the C9
programme depends on your baseline factors including
your starting weight and what your lifestyle was like
when you began the programme.
IS THE C9 PROGRAMME SAFE?
Yes. the programme is designed to be done for nine days
only and should not exceed this. If you have any medical
conditions please consult your doctor before starting the
C9 programme. The C9 programme should not be taken
by anyone who has diabetes, kidney disease, epilepsy,
heart disease or dementia, and it should not be followed
during pregnancy or when breastfeeding. It is not suitable
for children and people with a BMI of less than 25. People
with a BMI of more than 30 should consult their doctor
before using this programme. Forever Therm contains
caffeine and Forever Fiber can cause gastrointestinal
changes due to a sudden increase in fibre, drinking more
water can help with the symptoms.
ARE FOOD SUPPLEMENTS DIET FOODS?
No. The food supplements in the C9 programme do not
assist with weight loss in isolation. They are specially
formulated to provide supplemented support, while you
achieve your diet and lifestyle goals. Forever Lite Ultra is
high in protein, vitamins and minerals. Forever Fiber is high
in fibre and low in saturated fat. Forever Garcinia Plus
contains chromium to assist with healthy macronutrient
metabolism and blood glucose levels. Forever Therm has
been specially formulated to provide vitamin and mineral
support, such as vitamin B2, B6 and B12 to help reduce
tiredness and fatigue.
WILL I FEEL HUNGRY DURING C9?
You may feel hungry, especially during
the first two days. This is normal. Visit the free foods
section on page 15.
THE FIRST TWO DAYS OF THE
PROGRAMME LOOK TOUGH! DO I HAVE
TO FOLLOW THEM EXACTLY AS
OUTLINED?
Skipping day one and two can impact your final results,
but remember you can have the free foods on page 15.
Symptoms such as headaches, low energy and
gastrointestinal changes are normal during the
reset phase.
WHY DO I NEED PROTEIN?
Protein is the basic building-block of every cell in your
body. In order to build or maintain tissues and muscles,
your body needs amino acids that can only be derived
from protein. Calorie restriction that does not include
adequate amounts of protein can cause a loss of muscle
mass before you begin to lose fat. Forever Lite Ultra is
high in protein and designed for those on the go.
WHY SHOULD I DRINK AT LEAST
EIGHT GLASSES OF WATER PER DAY?
About 72% of your body is made up of water, and you
must constantly replenish this supply. Water contributes
to the maintenance of normal regulation of the body’s
temperature. Water also contributes to the maintenance
of normal physical and cognitive functions.
AS LONG AS I MONITOR MY CALORIE
INTAKE TO STAY WITHIN THE C9
PROGRAMME, CAN I EAT WHATEVER
FOODS I WANT?
One of the most important parts of changing your body
is changing the way you think about food. For best
results, we suggest that you follow the programme
exactly as outlined in this booklet. Foods that are low
in calories may not provide you with the correct balance
of nutrients.
31
Please remember that Forever’s food supplements are designed to provide optimum supplemented support whilst you achieve your diet
and lifestyle goals, they do not contribute to weight loss in isolation, but as part of a calorie-controlled diet and lifestyle plan.
Safety warnings: A sudden increase in fibre in the diet can cause gastrointestinal upset. Always drink plenty of water. Forever Garcinia Plus
is not suitable for taking during pregnancy or when breastfeeding; it should not be taken by people with dementia or diabetes. Forever Therm
contains caffeine and is not suitable for taking during pregnancy or when breastfeeding; it is not suitable for children. Please note that the
F.I.T. programme (C9 and F15) should not be taken by anyone who has diabetes, kidney disease, epilepsy, heart disease or dementia.
33. WHAT DO THE F.I.T. FOOD
SUPPLEMENTS DO?
The food supplements in Forever’s F.I.T. programme are
designed to provide supplemented support:
Forever Fiber, for digestive health, is high in fibre and low
in saturated fat.
Forever Garcinia contains the prized Asian culinary fruit
garcinia. This food supplement also contains chromium
which helps with healthy macronutrient metabolism and
also contributes to the maintenance of normal blood
glucose levels.
Forever Therm is specially formulated with vitamins to
provide supplemented support while you are achieving
your diet and lifestyle goals. Forever Therm’s ingredients
include:
Energy:
· Vitamin B2, B6 and B12 help to reduce tiredness and
fatigue.
Metabolic support:
· Niacin and pantothenic acid support normal energy
yielding metabolism.
· Vitamin B6 assists with normal protein metabolism
and the regulation of hormones.
· Riboflavin supports normal iron metabolism.
· Folic acid helps with healthy amino acid synthesis.
Antioxidants:
· Vitamin C for protection of cells from oxidative
damage.
· Vitamin B2 contributes to protection of DNA, proteins
and lipids from oxidative damage.
Performance:
· Pantothenic acid for normal mental performance.
Immune support:
· Vitamin C, B12 and folic acid helps support health
immune function.
Heart health:
· Thiamine contributes to normal heart function.
TO LEARN MORE ABOUT
FOREVER F.I.T. VISIT
FOREVERLIVING.COM
32
34. STEP IT UP.
MOVING TOWARDS A HEALTHIER LIFESTYLE ISN’T EASY.
THAT’S WHY FOREVER CREATED THE F.I.T. PROGRAMME:
AN EASY-TO-FOLLOW REGIME MADE UP OF BITESIZE
STAGES TO HELP YOU ACHIEVE YOUR FITNESS GOALS.
You have already completed your kick-start and are on the way to taking
control of your body and lifestyle. Now it’s time to take the next step.
F15, Forever’s follow-on programme to C9, offers a personalised
approach to continuing your weight management journey. Choose a
fitness level that helps you to achieve your goals:
F15 BEGINNER
New to fitness and nutrition? Then start with F15 Beginner. Learn the basics of
fitness with customised body workouts, fundamental movements and basic
cardio. Build your foundation with easy-to-follow guidelines, healthy recipes,
weight management products and lifestyle tips.
F15 INTERMEDIATE
Already moderately active but looking to step up your routine?
Jump ahead to F15 Intermediate. With a selection of recipes,
customised workouts, interval training, high intensity workouts
and weight management products, F15 Intermediate will help
you to take it to the next level.
F15 ADVANCED
If you’re already very active, but in search of a
programme that better suits you, why not try F15
Advanced? With higher intensity exercise and food
supplement support, F15 Advanced provides a
more intensive regime for those looking for
a challenge.
THE FOREVER F.I.T.
PROGRAMME HAS
SOMETHING
FOR EVERYONE!
33
FIND OUT MORE AT
FOREVERLIVING.COM
OR SPEAK TO THE FBO WHO
GAVE YOU THIS BOOKLET.