The document outlines the Coach Training Program by Athma Life Academy. It provides definitions of wellness coaching, what coaching entails, and the various determinants and aspects of wellness that a coach should understand like lifestyle management, environmental factors, and behavior change strategies. The goal of the training is to empower people to enhance their quality of life through wellness coaching.

1. COACH TRAINING
PROGRAM
BY ATHMA LIFE
ACADEMY
Copyright 2013 Athma International Wellness Academy (AIWA)

2. Enhancing the life of
people by providing
Lifestyle and Wellness
Coaching is the mission of
ATHMA LIFE ACADEMY
Copyright 2013 Athma International Wellness Academy (AIWA)

3. What is
Wellness
Wellness is an active process of becoming aware of and making
choices toward a healthy and fulfilling life.
"...a state of complete physical, mental, and social well-being, and
not merely the absence of disease or infirmity." - The World Health
Organization.
Copyright 2013 Athma International Wellness Academy (AIWA)

4. WHAT IS COACHING?
What Is Coaching?
Coaching is unlocking a Person’s potential to maximize their own
performance. It is helping them to learn rather than teaching
them”
John Whitmore, 2002
Copyright 2013 Athma International Wellness Academy (AIWA)

5. COACHING
Coach as a Partner , Guide or teacher
Training Vs Coaching.
Difference between Coaching and Therapies.
Copyright 2013 Athma International Wellness Academy (AIWA)

6. WELLNESS COACHING
Lifestyle and wellness coaching is recognized as an integral
component to creating and sustaining health and it’s the need of the
day.
Lifestyle and wellness coaching is a skill set that empowers people to
tap into their own inner source of motivation to restore and preserve
health and well-being.
Building rapport to inspire positive change
Assessing client readiness to make changes
Helping clients clarify personal health and wellness goals
Guiding people in health maintenance activities
Managing progress and accountability to help clients achieve goals
Copyright 2013 Athma International Wellness Academy (AIWA)

7. Professional coaching brings many
wonderful benefits:
 Fresh perspectives on personal challenges,
 Enhanced decision-making skills,
 Increased confidence.
 Better Health, Wellness & Happiness
And, the list does not end there. Those who undertake
coaching also can expect appreciable improvement in
productivity, satisfaction with life and work, and the
attainment of relevant goals. Everyone is familiar with the
concept of coaching in sport, and life coaching is similar in
principle.
Copyright 2013 Athma International Wellness Academy (AIWA)

8. WHY COACHING
Just as Tiger Woods and other world champions
like the Australian Cricket Team have coaches, so if
people wish to increase their performance they can
get professional support from a Coach. By careful
questioning and the use of other skills, a coach can
substantially assist the coachee to improve many
areas of your life, reach your goals and become
truly happy.
Coaching, therefore, can be defined as an
interaction aimed at helping the client / coachee:
Define and then to achieve goals.
Improve your performance and move towards
greater success.
Copyright 2013 Athma International Wellness Academy (AIWA)

9. LIFE STYLE AND
WELLNESS COACHING
Wellness is a State of Mind to have a complete balance of all 7
dimensions . As a Fitness Professional you should understand
the dimensions and determinates of wellbeing and guide people
to enhance their quality of life by providing wellness coaching.
It is highly individual.
Copyright 2013 Athma International Wellness Academy (AIWA)

10. DETERMINANTS OF
WELLNESS
Emotional
Intellectual
Social
Spiritual
Environmental
Occupational
Physical
Copyright 2013 Athma International Wellness Academy (AIWA)

11. SOME IMPORTANT
POINTS
Essential Life-skills : Life Skills are important skills a person need to excel in life.
Copyright 2013 Athma International Wellness Academy (AIWA)

12. LIFESTYLE
MANAGEMENT
Preventive Wellness
Diet
Sustainable Living / Green Living
Stress Management
Work-life balance
Mind – Body – Spirit alignment
Rest, Recreation, Relaxation
Understanding Lifestyle Diseases.
Copyright 2013 Athma International Wellness Academy (AIWA)

13. UNDERSTANDING
OXIDATIVE STRESS
1. How it happens
2. Degenerative diseases
3. Holistic Nutrition
Copyright 2013 Athma International Wellness Academy (AIWA)

14. STEROIDS
Usage of steroids:
Steroids are very bad for health. – it create a number of health
issues.
Euphoria
Copyright 2013 Athma International Wellness Academy (AIWA)

15. WORKSPACE
Ergonomics
Workspace Wellness
Copyright 2013 Athma International Wellness Academy (AIWA)

16. SOCIO – PSYCHOLOGICAL
WELLNESS
Social Psychological wellness is much relation with Social Life
Intellectual and emotional wellness.
Copyright 2013 Athma International Wellness Academy (AIWA)

17. ENVIRONMENTAL
WELLNESS
The environmental issues :
Place where you spend most of your time.
You home
Copyright 2013 Athma International Wellness Academy (AIWA)

18. POSITIVE
PSYCHOLOGY
Psychology traditionally focused on dysfunction—on people with
mental illness or other psychological problems and how to treat
them.
Positive psychology, Positive psychology is the
study of happiness. is all about the how people can become
happier and more fulfilled.
Copyright 2013 Athma International Wellness Academy (AIWA)

19. BEHAVIOR CHANGE
COACHING
Strategies for Changing Behavior
Copyright 2013 Athma International Wellness Academy (AIWA)

20. IMAGE
Personal Image
A+ B + C
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21. BRANDING YOURSELF
AS A COACH.
What is branding.
What is personal Branding.
Planning your business
Design strategies
Move forward.
Copyright 2013 Athma International Wellness Academy (AIWA)