This document discusses the Alexander Technique, an educational method to develop lifelong skills for self-care through recognizing and avoiding habitual misuse affecting posture and movement. It notes the technique benefits aging populations dealing with issues like back pain, Parkinson's disease, balance, and coordination. Several scientific studies found the Alexander Technique lessons improved balance by about 40%, reduced back pain symptoms, and helped with Parkinson's disease symptoms like posture, walking, and reduced medication changes. The document concludes the Alexander Technique lessons could benefit some older adults' mental and physical well-being and be a helpful intervention for some geriatric contexts.
Ataxia Physiotherapy Presentation - COAP study dayAtaxia UK
This is a presentation given by Anita Watson, Lecturer in Physiotherapy, at the Care of Ataxia Patients (COAP) study day on 18 November 2011 in Manchester. It is an overview of physiotherapy treatment options for people with ataxia.
Effect of Slow and Fast Pranayama Training on Handgrip Strength and Endurance...Yogacharya AB Bhavanani
Background: Pranayama has been assigned very important role in yogic system of exercises and is said to be much more important than yogasanas for keeping sound health. Also different pranayamas produce divergent physiological effects.
Aim: To study the effect of 12 weeks training of slow and fast pranayama on handgrip strength and endurance in young, healthy volunteers of JIPMER population.
Settings and Design: Present study was conducted in the Department of Physiology, JIPMER in 2011-12 (1.06.11 to 1.04.12).
Materials and Methods: Total of 91 volunteer subjects were randomised into slow pranayama (SPG) (n=29), fast pranayama (FPG) (n=32) and control groups (CG) (n=30). Supervised pranayama training (SPG - Nadisodhana, Pranav pranayama and Savitri pranayama; FPG - Kapalabhati, Bhastrika and Kukkuriya pranayama) was given for 30 minutes thrice a week for 12 weeks to both slow and fast pranayama groups by certified yoga trainer. Hand grip strength (HGS) and endurance (HGE) parameters were recorded using handgrip dynamometer (Rolex, India) at baseline and after 12 weeks of pranayama training.
Statistical Analysis Used: Longitudinal changes in each group were compared by using Student’s paired t-test. Delta changes in each group were analysed by ANOVA with Tukey post-hoc analysis.
Results: In SPG significant improvement occurred only in HGE parameter from 83.95±45.06 to 101.62±53.87 (seconds) (p<0.001)>0.05).
Conclusion: Pranayama training decreases sympathetic activity, resulting in mental relaxation and decreased autonomic arousal thereby, decreasing force fluctuations during isometric contraction. This is reflected as improvement in HGS and HGE.
This document provides a literature review on the effects of tart cherry supplementation on muscle damage and recovery. It discusses how muscle damage can occur through mechanical or metabolic mechanisms and causes delayed onset muscle soreness (DOMS). Tart cherries contain antioxidants and anti-inflammatories that may reduce muscle damage and inflammation. Previous research found tart cherry supplementation improved recovery following exercise in trained individuals, but no studies have examined untrained people. This study aims to investigate if tart cherry supplementation can reduce muscle soreness, accelerate force regeneration, and lower creatine kinase levels in untrained people after muscle-damaging exercise.
This is a presentation of the results of the Care of Ataxia Patients (COAP) study, given by Dr Gavin Daker-White at the COAP study day in Manchester on 18 November 2011. It gives the views of neurophysiotherapists and patients with ataxia about the care of people with ataxia in the Greater Manchester region.
This study compared the aerobic capacity, as measured by VO2 Max values, of normal females versus hypotensive females. Seventy females participated in the study. VO2 Max values were indirectly assessed by having participants complete the Queen's College step test. The results found that normal individuals had higher VO2 Max values than hypotensive individuals, indicating better cardiorespiratory fitness. This difference could be because hypotensive individuals more easily fatigue and cannot work for long periods, resulting in lower VO2 Max values. Further research with larger populations is needed.
The status of Tension Exercise Behavior among Iranian Office Workers based o...Health Educators Inc
Background: Exercise behavior is associated with decreased risks of mortality resulted from all
causes. While people suffer from inactivity, doing stretching exercise as an important daily
activity increases joints and muscles full range of motion and flexibility. This study aimed to
assess the status of tension exercise behavior among Iranian office workers based on Trans-
Theoretical Model (TTM).
Methods and Materials: In this cross sectional study, 420 office workers were selected randomly. The
A self-reported questionnaire based on TTM and tension exercise behavior were used to collect data
through self-reporting and analyzed by SPSS software version 16.
Results: Totally 420 office workers with mean age 37.12 ± 8.031 years were assessed. The results
found that 11.7 % of the participants (N = 49) were in pre-contemplation stage, 32.9% (N = 138)
in contemplation, 10 % (N = 42) in preparation stage, 24.5% (N = 103) in action stage and % 21 of
participants (N = 88) were in maintenance stage. There were significant relationship between
stages of TTM and tension exercise behavior.
Conclusions: This study indicated that about the majority of office workers were in contemplation and
pre-contemplation stag regarding tension exercise. Therefore, designing proper educational
intervention is strongly recommended
Effect of yogic practices on the selected physiological variables among the m...Sports Journal
The present study is to analyze the effect of Yogic practices on the selected physiological variables
among the middle aged men. For this study 100 middle age male persons were selected from Yazh Yoga
Coimbatore city, after the scrutiny by the scholar and experts 30 middle aged men were selected as
subjects by adopting purposive random sampling technique. The age of the subjects ranged from 35 to 45
years. They were divided into two equal groups namely, the group were assigned Asana, Pranayama,
Meditation (APMTG) and Control group (CG). The subjects were tested to find out the Resting Pulse
Rate, Vital Capacity and Blood Pressure. The pulse rate was assessed by arterial pulse, vital capacity was
measured by digital Spiro meter and blood pressure was measured by sphygmomanometer. The Asana,
Pranayama, Meditation(APMTG) Yoga group participated in Yogic practices for a period of twelve
weeks and control group did not participate in any special practice. The data were collected before and
after the training period and the pretest, post-test and the adjusted post-test were analyzed by Analysis of
Covariance (ANCOVA). The level of significance for the study was chosen as 0.05. It is concluded from
the results that the APMTG group has significant improvement in resting pulse rate, vital capacity and
blood pressure among middle aged men.
This presentation from Wendy Hendrie looks at how health professionals can help people with MS cope with ataxia. It was presented at the MS Trust Annual Conference in November 2013.
Ataxia Physiotherapy Presentation - COAP study dayAtaxia UK
This is a presentation given by Anita Watson, Lecturer in Physiotherapy, at the Care of Ataxia Patients (COAP) study day on 18 November 2011 in Manchester. It is an overview of physiotherapy treatment options for people with ataxia.
Effect of Slow and Fast Pranayama Training on Handgrip Strength and Endurance...Yogacharya AB Bhavanani
Background: Pranayama has been assigned very important role in yogic system of exercises and is said to be much more important than yogasanas for keeping sound health. Also different pranayamas produce divergent physiological effects.
Aim: To study the effect of 12 weeks training of slow and fast pranayama on handgrip strength and endurance in young, healthy volunteers of JIPMER population.
Settings and Design: Present study was conducted in the Department of Physiology, JIPMER in 2011-12 (1.06.11 to 1.04.12).
Materials and Methods: Total of 91 volunteer subjects were randomised into slow pranayama (SPG) (n=29), fast pranayama (FPG) (n=32) and control groups (CG) (n=30). Supervised pranayama training (SPG - Nadisodhana, Pranav pranayama and Savitri pranayama; FPG - Kapalabhati, Bhastrika and Kukkuriya pranayama) was given for 30 minutes thrice a week for 12 weeks to both slow and fast pranayama groups by certified yoga trainer. Hand grip strength (HGS) and endurance (HGE) parameters were recorded using handgrip dynamometer (Rolex, India) at baseline and after 12 weeks of pranayama training.
Statistical Analysis Used: Longitudinal changes in each group were compared by using Student’s paired t-test. Delta changes in each group were analysed by ANOVA with Tukey post-hoc analysis.
Results: In SPG significant improvement occurred only in HGE parameter from 83.95±45.06 to 101.62±53.87 (seconds) (p<0.001)>0.05).
Conclusion: Pranayama training decreases sympathetic activity, resulting in mental relaxation and decreased autonomic arousal thereby, decreasing force fluctuations during isometric contraction. This is reflected as improvement in HGS and HGE.
This document provides a literature review on the effects of tart cherry supplementation on muscle damage and recovery. It discusses how muscle damage can occur through mechanical or metabolic mechanisms and causes delayed onset muscle soreness (DOMS). Tart cherries contain antioxidants and anti-inflammatories that may reduce muscle damage and inflammation. Previous research found tart cherry supplementation improved recovery following exercise in trained individuals, but no studies have examined untrained people. This study aims to investigate if tart cherry supplementation can reduce muscle soreness, accelerate force regeneration, and lower creatine kinase levels in untrained people after muscle-damaging exercise.
This is a presentation of the results of the Care of Ataxia Patients (COAP) study, given by Dr Gavin Daker-White at the COAP study day in Manchester on 18 November 2011. It gives the views of neurophysiotherapists and patients with ataxia about the care of people with ataxia in the Greater Manchester region.
This study compared the aerobic capacity, as measured by VO2 Max values, of normal females versus hypotensive females. Seventy females participated in the study. VO2 Max values were indirectly assessed by having participants complete the Queen's College step test. The results found that normal individuals had higher VO2 Max values than hypotensive individuals, indicating better cardiorespiratory fitness. This difference could be because hypotensive individuals more easily fatigue and cannot work for long periods, resulting in lower VO2 Max values. Further research with larger populations is needed.
The status of Tension Exercise Behavior among Iranian Office Workers based o...Health Educators Inc
Background: Exercise behavior is associated with decreased risks of mortality resulted from all
causes. While people suffer from inactivity, doing stretching exercise as an important daily
activity increases joints and muscles full range of motion and flexibility. This study aimed to
assess the status of tension exercise behavior among Iranian office workers based on Trans-
Theoretical Model (TTM).
Methods and Materials: In this cross sectional study, 420 office workers were selected randomly. The
A self-reported questionnaire based on TTM and tension exercise behavior were used to collect data
through self-reporting and analyzed by SPSS software version 16.
Results: Totally 420 office workers with mean age 37.12 ± 8.031 years were assessed. The results
found that 11.7 % of the participants (N = 49) were in pre-contemplation stage, 32.9% (N = 138)
in contemplation, 10 % (N = 42) in preparation stage, 24.5% (N = 103) in action stage and % 21 of
participants (N = 88) were in maintenance stage. There were significant relationship between
stages of TTM and tension exercise behavior.
Conclusions: This study indicated that about the majority of office workers were in contemplation and
pre-contemplation stag regarding tension exercise. Therefore, designing proper educational
intervention is strongly recommended
Effect of yogic practices on the selected physiological variables among the m...Sports Journal
The present study is to analyze the effect of Yogic practices on the selected physiological variables
among the middle aged men. For this study 100 middle age male persons were selected from Yazh Yoga
Coimbatore city, after the scrutiny by the scholar and experts 30 middle aged men were selected as
subjects by adopting purposive random sampling technique. The age of the subjects ranged from 35 to 45
years. They were divided into two equal groups namely, the group were assigned Asana, Pranayama,
Meditation (APMTG) and Control group (CG). The subjects were tested to find out the Resting Pulse
Rate, Vital Capacity and Blood Pressure. The pulse rate was assessed by arterial pulse, vital capacity was
measured by digital Spiro meter and blood pressure was measured by sphygmomanometer. The Asana,
Pranayama, Meditation(APMTG) Yoga group participated in Yogic practices for a period of twelve
weeks and control group did not participate in any special practice. The data were collected before and
after the training period and the pretest, post-test and the adjusted post-test were analyzed by Analysis of
Covariance (ANCOVA). The level of significance for the study was chosen as 0.05. It is concluded from
the results that the APMTG group has significant improvement in resting pulse rate, vital capacity and
blood pressure among middle aged men.
This presentation from Wendy Hendrie looks at how health professionals can help people with MS cope with ataxia. It was presented at the MS Trust Annual Conference in November 2013.
Abstracts of the CYTER papers presented in the National Conference on Changing Trends in Health Professions Education (NC-CTHPE 2016) held at Sri Balaji Vidyapeeth, Pondicherry, India from 18-21 Aug 2016.
Circuit training vs cardiovascular endurance exercise (research)Joshua Plisko
This document summarizes a study that compared the effects of circuit training versus traditional cardiovascular endurance exercise in physical education classes. The study found that a six-week circuit training protocol significantly improved students' fitness levels on the PACER assessment, with a 63% greater increase compared to students who did traditional endurance exercise. The purpose of the study was to test an alternative training method to the commonly used jogging in PE classes and see its impact on fitness. It used a causal comparative design to examine ninth grade students assigned to either a circuit training or endurance exercise group that trained 3 times per week.
The document discusses the concept of progressive mobility, which involves early ambulation of ICU patients starting on the first day. It outlines the benefits of early mobility such as improved morale, health, and faster recovery times. Additionally, it discusses how prolonged immobility can lead to physical disabilities, weakness, and inability to return to work. The document then describes the components and goals of progressive mobility programs, which include head of bed elevation, verticalization techniques like tilt tables, standing, and walking training. It provides evidence that early and frequent mobilization can safely be achieved in the ICU with positive outcomes such as better functional status and lower complication rates.
Three months of aerobic exercise training reduces depressive symptoms in pregnant women. A randomized trial assigned 80 nulliparous pregnant women to either a 3-month supervised aerobic exercise program or their usual activities. The exercise program consisted of walking, aerobic exercise, stretching, and relaxation 3 times per week. After the intervention, women in the exercise group reported fewer depressive symptoms on a depression questionnaire compared to the control group. Supervised aerobic exercise during pregnancy may help reduce symptoms of depression.
Neurodevelopmental Treatment and Cerebral Palseyda5884
This document summarizes a PICO question about the effectiveness of neurodevelopmental therapy (NDT) in improving gross motor function in children with cerebral palsy compared to alternative or no therapy. NDT targets the neuromuscular and central nervous systems to improve postural control and movement patterns. The document reviews 3 articles that provide evidence that NDT is not more effective than alternative therapies in improving gross motor skills, though results may vary based on treatment techniques and protocols. Implications for practice include critically evaluating why NDT is used and identifying which aspects are most helpful through future research.
Single session of integrated “silver yoga” program improves cardiovascular pa...Yogacharya AB Bhavanani
A single session of an integrated "Silver Yoga" program was found to significantly reduce several cardiovascular parameters in senior citizens. Heart rate, systolic blood pressure, rate-pressure product, and double product all saw highly significant decreases after the 60-minute yoga session. Pulse pressure and mean pressure also decreased with significance. These reductions suggest improved cardiac autonomic function and lowered strain on the heart. A balanced approach including breathwork, postures, relaxation, and meditation may help restore physiological and psychological balance in geriatric participants.
Effect of psychological skills training program on floor exercise performanceMalika Sharma
The document summarizes a study that evaluated the effect of a 6-week Psychological Skills Training (PST) program on the floor exercise performance of 60 artistic gymnasts divided into experimental and control groups. The experimental group underwent the PST program in addition to regular physical training, while the control group only received physical training. Performance was assessed before and after using FIG code of points. Results found a significant improvement in the experimental group's performance compared to the control group. Additionally, the PST program benefited male and female gymnasts equally with no significant difference found between their improvements. The study concluded that a tailored PST program can effectively improve gymnasts' mental skills and performance on the floor exercise.
This document is a senior seminar project that examines the influence of time management skills on stress levels of student athletes who are in season and out of season. It begins with an introduction that outlines the problem, significance, and hypotheses of the study. A literature review then discusses previous research on how being in season affects academic performance for student athletes compared to being out of season. The literature review also examines how stress and time management can influence academic performance and well-being. The methodology section describes how the study was conducted, including administering time management and stress questionnaires to student athletes at the beginning and middle of the semester. Results of the study are then analyzed, followed by a discussion of findings, conclusions, and recommendations.
This document provides an evaluation of a life coaching pilot program for GPs in Shropshire and Staffordshire. Key findings include:
- 33 GPs were interviewed about their experiences in the program, which consisted of an initial face-to-face session followed by up to 5 telephone sessions over 3 months.
- The majority found the coaching sessions "ideal" and beneficial, reporting increased effectiveness, improved work-life balance, and feeling happier.
- 5 GPs considered leaving general practice but changed their minds after coaching, realizing they were happy remaining as GPs.
- GPs recommended making coaching available through the NHS to support physicians.
The document discusses the results of the 10th annual worldwide survey of fitness trends conducted by the American College of Sports Medicine (ACSM). Some key findings include:
- Wearable technology surpassed body weight training and high-intensity interval training as the top trend for 2017.
- Educated, certified, and experienced fitness professionals remained in the top 5 trends.
- Over 2,000 fitness professionals from around the world participated in the survey.
- The survey helps guide the health and fitness industry in programming for the upcoming year.
High-velocity muscular power training improves functional outcome measures in...Chris Hattersley
High-velocity muscular power training can improve functional outcomes in older adults according to a systematic review. The review examined 8 studies with 328 total participants comparing high-velocity training to no training or traditional resistance training. High-velocity training focused on exercises using maximum intended movement velocity, especially for the lower limbs. Various functional outcome measures showed small to large improvements, such as increased walking and stair climbing speed. However, some studies noted potential safety issues like injuries that could be prevented with proper pre-conditioning and exercise selection.
The document summarizes a proposed Doctor of Physical Therapy (DPT) program in Pakistan. Some key points:
- The 5-year DPT program would be a professional graduate degree, requiring a minimum 50% in F.Sc. It would involve 10 semesters of coursework covering subjects like anatomy, physiology, biomechanics, and clinical practice.
- The DPT aims to produce physical therapists with in-depth clinical knowledge and research skills to work in hospitals, clinics, and research centers nationally and internationally. There is high demand for physical therapists.
- The program is estimated to generate significant revenue, with projected class sizes of 30-50 students paying semester fees of 75,000-110
Effects of Wii versus traditional supervised exercise on the functional fitne...spastudent
Effects of Wii versus traditional supervised exercise on the functional fitness of moderately frail Chinese population- A Pilot Study
Nanyang Polytechnic
Physiotherapy
Difficulty walking and Impaired balance are some of the more common challenges for individuals with Parkinsons Disease PD and Elder people, They contribute to reduced levels of activity and participation in the community. These impairments are also predictive of future falls and fall related injury. Identifying what types of interventions improve mobility performance in this population is important to guide clinical decision making.Jogging is a popular exercise. It is known that the jogger’s knees suffer from significant impact especially at the moment that the foot hits the ground. The knees could be easily injured after constantly taking the impacts for a period of time. Therefore, many exercisers such as elliptical exercisers, stepper, and air walker are developed to guide the feet Move along one trajectory that is similar to that of real jogging, only that the knees are well protected from being impacted and injured.MLLE will have totally different design compared to elliptical exerciser which has flat surface to climb easily for elder people, Ergonomically designed seat for comfortable seating position, curved foot roller for easy exercise. Anil Raj. M | Lavanyan. R | Joseph Bensingh. R | Natarajan. S | Gabriel. A | Suganth. V "Movable Lower Limb Exerciser" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-5 | Issue-5 , August 2021, URL: https://www.ijtsrd.com/papers/ijtsrd45036.pdf Paper URL: https://www.ijtsrd.com/engineering/other/45036/movable-lower-limb-exerciser/anil-raj-m
A Study to Evaluate the Effectiveness of Patterned Breathing Technique on Pai...YogeshIJTSRD
BACKGROUND Breathing exercise is one of the extremely recurrent techniques used for universal pain relief on child bearing. During the first stage of labour, such breathing techniques can encourage physical relief by decrease muscles tension and encourage emotional relief by reducing the level of pain and well oxygenated muscles function more successfully and fruitful. Objective To assess pain level among primigravida women during the first stage of labor in experimental group and control group before practicing patterned breathing technique. -¢ To assess pain level among primigravida women during first stage of labor in experimental group and control group after practicing patterned breathing technique. -¢ To compare the pain level among primigravida women in experimental and control group. Methods A comprehensive systematic search of published literature and journal articles from Pubmed to evaluate the effectiveness of patterned breathing technique on pain during first stage of labour among primigravida mothers that are focusing till 2017. Result The researcher found that the mean pre test score of pain level in primigravida women before practicing Patterned breathing technique in experimental was 2.6 which is less than control group which is 2.8 with a mean difference of 0.2 , which is not significant as evident from -˜z’ value of 1.68 which is less than 0.05 level of significance. Conclusion It was concluded from the statistical tests that practicing selected Patterned breathing technique was effective in reduction of pain among primigravida women during first stage of labor. Analysis of data showed that there was a significant difference between pre test and post test pain scores of pain level in experimental group after practicing Patterned breathing technique and without practicing Patterned breathing technique control group. Shahnaj Qumer "A Study to Evaluate the Effectiveness of Patterned Breathing Technique on Pain during First Stage of Labour among Primigravida Mothers Admitted in Selected Hospital at Moradabad" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-5 | Issue-5 , August 2021, URL: https://www.ijtsrd.com/papers/ijtsrd43786.pdf Paper URL: https://www.ijtsrd.com/medicine/nursing/43786/a-study-to-evaluate-the-effectiveness-of-patterned-breathing-technique-on-pain-during-first-stage-of-labour-among-primigravida-mothers-admitted-in-selected-hospital-at-moradabad/shahnaj-qumer
IMPROVING RECOVERY AFTER A STROKE: EVIDENCES FOR CONTEMPORARY APPROACHESAdemola Adeyemo
This document outlines an MSc presentation on improving recovery after stroke through contemporary rehabilitation approaches. It discusses the epidemiology of stroke and common disabilities caused by stroke. Key principles for recovery like neuroplasticity are explained. Contemporary task-specific training approaches and motor learning paradigms are described in detail, including constraint-induced movement therapy, functional electrical stimulation, bodyweight supported treadmill training, robotics therapy, and virtual reality therapy. Evidence for how these approaches can enhance recovery through cortical reorganization is provided.
This study evaluated the psychometric properties of a short form situational influences scale for predicting stretching exercise behaviors among office employees based on the Health Promotion Model. The study assessed 385 office employees from Shahid Beheshti University of Medical Sciences in Iran using the 9-item short form scale. Exploratory factor analysis identified one factor explaining 43.6% of variance. Confirmatory factor analysis showed good model fit. Reliability was confirmed with a Cronbach's alpha of 0.79. The results demonstrated that the short form situational influences scale is a valid and reliable tool for assessing stretching exercise behaviors among office workers.
This document provides an overview of the company Seanergy through a series of slides. It discusses Seanergy's inception in 2004 and growth since then across various metrics like clients, employees, and global presence. It outlines the services Seanergy provides across various domains and technologies. It also discusses Seanergy's SDLC approach when working with clients onsite and offshore. Several example projects are described along with the technologies used. The document promotes Seanergy's expertise across various regions and industries. It aims to portray Seanergy as a growing global company providing a wide range of IT services and solutions.
JDi Data's Vendor Cost Control software allows users to access reports that provide key information for managing litigation costs and invoices. The reports show cost sharing arrangements between carriers, current balances owed, submitted invoices, and recent payments. Lawyers can view balances by client, while carriers can monitor their participation. Vendors can track submitted invoices and payments. The reports are password protected, accessible from multiple devices, and can be downloaded or printed for sharing.
Abstracts of the CYTER papers presented in the National Conference on Changing Trends in Health Professions Education (NC-CTHPE 2016) held at Sri Balaji Vidyapeeth, Pondicherry, India from 18-21 Aug 2016.
Circuit training vs cardiovascular endurance exercise (research)Joshua Plisko
This document summarizes a study that compared the effects of circuit training versus traditional cardiovascular endurance exercise in physical education classes. The study found that a six-week circuit training protocol significantly improved students' fitness levels on the PACER assessment, with a 63% greater increase compared to students who did traditional endurance exercise. The purpose of the study was to test an alternative training method to the commonly used jogging in PE classes and see its impact on fitness. It used a causal comparative design to examine ninth grade students assigned to either a circuit training or endurance exercise group that trained 3 times per week.
The document discusses the concept of progressive mobility, which involves early ambulation of ICU patients starting on the first day. It outlines the benefits of early mobility such as improved morale, health, and faster recovery times. Additionally, it discusses how prolonged immobility can lead to physical disabilities, weakness, and inability to return to work. The document then describes the components and goals of progressive mobility programs, which include head of bed elevation, verticalization techniques like tilt tables, standing, and walking training. It provides evidence that early and frequent mobilization can safely be achieved in the ICU with positive outcomes such as better functional status and lower complication rates.
Three months of aerobic exercise training reduces depressive symptoms in pregnant women. A randomized trial assigned 80 nulliparous pregnant women to either a 3-month supervised aerobic exercise program or their usual activities. The exercise program consisted of walking, aerobic exercise, stretching, and relaxation 3 times per week. After the intervention, women in the exercise group reported fewer depressive symptoms on a depression questionnaire compared to the control group. Supervised aerobic exercise during pregnancy may help reduce symptoms of depression.
Neurodevelopmental Treatment and Cerebral Palseyda5884
This document summarizes a PICO question about the effectiveness of neurodevelopmental therapy (NDT) in improving gross motor function in children with cerebral palsy compared to alternative or no therapy. NDT targets the neuromuscular and central nervous systems to improve postural control and movement patterns. The document reviews 3 articles that provide evidence that NDT is not more effective than alternative therapies in improving gross motor skills, though results may vary based on treatment techniques and protocols. Implications for practice include critically evaluating why NDT is used and identifying which aspects are most helpful through future research.
Single session of integrated “silver yoga” program improves cardiovascular pa...Yogacharya AB Bhavanani
A single session of an integrated "Silver Yoga" program was found to significantly reduce several cardiovascular parameters in senior citizens. Heart rate, systolic blood pressure, rate-pressure product, and double product all saw highly significant decreases after the 60-minute yoga session. Pulse pressure and mean pressure also decreased with significance. These reductions suggest improved cardiac autonomic function and lowered strain on the heart. A balanced approach including breathwork, postures, relaxation, and meditation may help restore physiological and psychological balance in geriatric participants.
Effect of psychological skills training program on floor exercise performanceMalika Sharma
The document summarizes a study that evaluated the effect of a 6-week Psychological Skills Training (PST) program on the floor exercise performance of 60 artistic gymnasts divided into experimental and control groups. The experimental group underwent the PST program in addition to regular physical training, while the control group only received physical training. Performance was assessed before and after using FIG code of points. Results found a significant improvement in the experimental group's performance compared to the control group. Additionally, the PST program benefited male and female gymnasts equally with no significant difference found between their improvements. The study concluded that a tailored PST program can effectively improve gymnasts' mental skills and performance on the floor exercise.
This document is a senior seminar project that examines the influence of time management skills on stress levels of student athletes who are in season and out of season. It begins with an introduction that outlines the problem, significance, and hypotheses of the study. A literature review then discusses previous research on how being in season affects academic performance for student athletes compared to being out of season. The literature review also examines how stress and time management can influence academic performance and well-being. The methodology section describes how the study was conducted, including administering time management and stress questionnaires to student athletes at the beginning and middle of the semester. Results of the study are then analyzed, followed by a discussion of findings, conclusions, and recommendations.
This document provides an evaluation of a life coaching pilot program for GPs in Shropshire and Staffordshire. Key findings include:
- 33 GPs were interviewed about their experiences in the program, which consisted of an initial face-to-face session followed by up to 5 telephone sessions over 3 months.
- The majority found the coaching sessions "ideal" and beneficial, reporting increased effectiveness, improved work-life balance, and feeling happier.
- 5 GPs considered leaving general practice but changed their minds after coaching, realizing they were happy remaining as GPs.
- GPs recommended making coaching available through the NHS to support physicians.
The document discusses the results of the 10th annual worldwide survey of fitness trends conducted by the American College of Sports Medicine (ACSM). Some key findings include:
- Wearable technology surpassed body weight training and high-intensity interval training as the top trend for 2017.
- Educated, certified, and experienced fitness professionals remained in the top 5 trends.
- Over 2,000 fitness professionals from around the world participated in the survey.
- The survey helps guide the health and fitness industry in programming for the upcoming year.
High-velocity muscular power training improves functional outcome measures in...Chris Hattersley
High-velocity muscular power training can improve functional outcomes in older adults according to a systematic review. The review examined 8 studies with 328 total participants comparing high-velocity training to no training or traditional resistance training. High-velocity training focused on exercises using maximum intended movement velocity, especially for the lower limbs. Various functional outcome measures showed small to large improvements, such as increased walking and stair climbing speed. However, some studies noted potential safety issues like injuries that could be prevented with proper pre-conditioning and exercise selection.
The document summarizes a proposed Doctor of Physical Therapy (DPT) program in Pakistan. Some key points:
- The 5-year DPT program would be a professional graduate degree, requiring a minimum 50% in F.Sc. It would involve 10 semesters of coursework covering subjects like anatomy, physiology, biomechanics, and clinical practice.
- The DPT aims to produce physical therapists with in-depth clinical knowledge and research skills to work in hospitals, clinics, and research centers nationally and internationally. There is high demand for physical therapists.
- The program is estimated to generate significant revenue, with projected class sizes of 30-50 students paying semester fees of 75,000-110
Effects of Wii versus traditional supervised exercise on the functional fitne...spastudent
Effects of Wii versus traditional supervised exercise on the functional fitness of moderately frail Chinese population- A Pilot Study
Nanyang Polytechnic
Physiotherapy
Difficulty walking and Impaired balance are some of the more common challenges for individuals with Parkinsons Disease PD and Elder people, They contribute to reduced levels of activity and participation in the community. These impairments are also predictive of future falls and fall related injury. Identifying what types of interventions improve mobility performance in this population is important to guide clinical decision making.Jogging is a popular exercise. It is known that the jogger’s knees suffer from significant impact especially at the moment that the foot hits the ground. The knees could be easily injured after constantly taking the impacts for a period of time. Therefore, many exercisers such as elliptical exercisers, stepper, and air walker are developed to guide the feet Move along one trajectory that is similar to that of real jogging, only that the knees are well protected from being impacted and injured.MLLE will have totally different design compared to elliptical exerciser which has flat surface to climb easily for elder people, Ergonomically designed seat for comfortable seating position, curved foot roller for easy exercise. Anil Raj. M | Lavanyan. R | Joseph Bensingh. R | Natarajan. S | Gabriel. A | Suganth. V "Movable Lower Limb Exerciser" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-5 | Issue-5 , August 2021, URL: https://www.ijtsrd.com/papers/ijtsrd45036.pdf Paper URL: https://www.ijtsrd.com/engineering/other/45036/movable-lower-limb-exerciser/anil-raj-m
A Study to Evaluate the Effectiveness of Patterned Breathing Technique on Pai...YogeshIJTSRD
BACKGROUND Breathing exercise is one of the extremely recurrent techniques used for universal pain relief on child bearing. During the first stage of labour, such breathing techniques can encourage physical relief by decrease muscles tension and encourage emotional relief by reducing the level of pain and well oxygenated muscles function more successfully and fruitful. Objective To assess pain level among primigravida women during the first stage of labor in experimental group and control group before practicing patterned breathing technique. -¢ To assess pain level among primigravida women during first stage of labor in experimental group and control group after practicing patterned breathing technique. -¢ To compare the pain level among primigravida women in experimental and control group. Methods A comprehensive systematic search of published literature and journal articles from Pubmed to evaluate the effectiveness of patterned breathing technique on pain during first stage of labour among primigravida mothers that are focusing till 2017. Result The researcher found that the mean pre test score of pain level in primigravida women before practicing Patterned breathing technique in experimental was 2.6 which is less than control group which is 2.8 with a mean difference of 0.2 , which is not significant as evident from -˜z’ value of 1.68 which is less than 0.05 level of significance. Conclusion It was concluded from the statistical tests that practicing selected Patterned breathing technique was effective in reduction of pain among primigravida women during first stage of labor. Analysis of data showed that there was a significant difference between pre test and post test pain scores of pain level in experimental group after practicing Patterned breathing technique and without practicing Patterned breathing technique control group. Shahnaj Qumer "A Study to Evaluate the Effectiveness of Patterned Breathing Technique on Pain during First Stage of Labour among Primigravida Mothers Admitted in Selected Hospital at Moradabad" Published in International Journal of Trend in Scientific Research and Development (ijtsrd), ISSN: 2456-6470, Volume-5 | Issue-5 , August 2021, URL: https://www.ijtsrd.com/papers/ijtsrd43786.pdf Paper URL: https://www.ijtsrd.com/medicine/nursing/43786/a-study-to-evaluate-the-effectiveness-of-patterned-breathing-technique-on-pain-during-first-stage-of-labour-among-primigravida-mothers-admitted-in-selected-hospital-at-moradabad/shahnaj-qumer
IMPROVING RECOVERY AFTER A STROKE: EVIDENCES FOR CONTEMPORARY APPROACHESAdemola Adeyemo
This document outlines an MSc presentation on improving recovery after stroke through contemporary rehabilitation approaches. It discusses the epidemiology of stroke and common disabilities caused by stroke. Key principles for recovery like neuroplasticity are explained. Contemporary task-specific training approaches and motor learning paradigms are described in detail, including constraint-induced movement therapy, functional electrical stimulation, bodyweight supported treadmill training, robotics therapy, and virtual reality therapy. Evidence for how these approaches can enhance recovery through cortical reorganization is provided.
This study evaluated the psychometric properties of a short form situational influences scale for predicting stretching exercise behaviors among office employees based on the Health Promotion Model. The study assessed 385 office employees from Shahid Beheshti University of Medical Sciences in Iran using the 9-item short form scale. Exploratory factor analysis identified one factor explaining 43.6% of variance. Confirmatory factor analysis showed good model fit. Reliability was confirmed with a Cronbach's alpha of 0.79. The results demonstrated that the short form situational influences scale is a valid and reliable tool for assessing stretching exercise behaviors among office workers.
This document provides an overview of the company Seanergy through a series of slides. It discusses Seanergy's inception in 2004 and growth since then across various metrics like clients, employees, and global presence. It outlines the services Seanergy provides across various domains and technologies. It also discusses Seanergy's SDLC approach when working with clients onsite and offshore. Several example projects are described along with the technologies used. The document promotes Seanergy's expertise across various regions and industries. It aims to portray Seanergy as a growing global company providing a wide range of IT services and solutions.
JDi Data's Vendor Cost Control software allows users to access reports that provide key information for managing litigation costs and invoices. The reports show cost sharing arrangements between carriers, current balances owed, submitted invoices, and recent payments. Lawyers can view balances by client, while carriers can monitor their participation. Vendors can track submitted invoices and payments. The reports are password protected, accessible from multiple devices, and can be downloaded or printed for sharing.
El documento presentado por Saicha Buitrago y Jehudy Soto cuenta una historia con elementos fantásticos. Un bastón se convierte en una culebra y luego un sapo rojo se transforma en un sapo verde llamado Dulubukue. Dios le dice a un venado llamado Sulibekkala que agarre un árbol por la copa y lo arrastre cuatro veces alrededor de su casa.
This document is an excerpt from a book about passing faith from parents to children. It discusses how God designed a plan for spiritual development in children that involves building relationships, sharing scripture, and practicing faith. The excerpt provides examples of how parents can tell their own faith stories and listen to their children's stories as a way to strengthen faith development. It also describes an example of a family that strengthened their faith practices after a challenging incident with their son.
This document provides an overview and summary of the Alexander Technique and its potential benefits for aging populations. It discusses several key studies that have explored the impacts of Alexander Technique lessons and instruction on various physical and cognitive measures in older adults. The studies found improvements in measures of balance, mobility, and body awareness in older adults who received 8 to 16 Alexander Technique lessons over 2 to 4 weeks. The document provides definitions of the Alexander Technique and its core concepts. Overall, it suggests that the Alexander Technique may provide mental and physical benefits for older populations by improving posture, movement, and awareness of habitual patterns.
El documento presentado por Saicha Buitrago y Jehudy Soto cuenta una historia con elementos fantásticos. Un bastón se convierte en una culebra y luego un sapo rojo se transforma en un sapo verde llamado Dulubukue. Dios le dice a un venado llamado Sulibekkala que agarre un árbol por la copa y lo arrastre cuatro veces alrededor de su casa.
This document provides a yogic module for computer professionals to address common health issues. It begins with an introduction noting the increasing number of software professionals and associated health problems. It then discusses major issues like repetitive strain injury, computer vision syndrome, migraine, and technostress. Risk factors are outlined for musculoskeletal, ocular and mental disorders. Specific exercises and asanas are recommended to address issues like carpal tunnel syndrome, back pain, neck tension, and computer vision syndrome. Studies show the benefits of yoga and Ayurvedic treatments for these conditions. The document concludes by recommending a yogic module including joint movements, eye exercises, pranayama, meditation, and relaxation techniques.
Healthise health information shares yogaand braininjurie gmbeditv1AmitaShourie
Healthise.com shares about a study of yoga and brain injury. This pilot study was designed to identify the potential benefits of breath-focused yoga on respiratory, physical and psychological functioning for adults with severe traumatic brain injury (TBI). Participants: Ten individuals with severe TBI, who self-selected to attend weekly yoga classes, and 4 no treatment controls were evaluated. Methods: Participants were assessed at pre-treatment baseline and at 3-month intervals for a total of 4 time points. Outcomes of interest included observed exhale strength, ability to hold a breath or a tone, breathing rate, counted breaths (inhale and exhale), and heart rate, as well as self-reported physical and psychological well-being.
The document discusses physiological changes that occur with aging and the benefits of exercise for the elderly. It outlines a geriatric assessment involving screening for mobility, vision, hearing, incontinence, nutrition, memory, and depression. The assessment is used to establish individualized goals and plan therapeutic interventions including range of motion, stretching, strengthening, aerobic, and gait exercises. The main goals of intervention are to improve functional independence and quality of life by addressing common age-related declines in physical function.
The document outlines a learning module to teach students about family fitness and developing a health-related fitness (HRF) plan. It includes learning competencies, such as understanding the benefits of HRF, performing fitness tests, and designing physical activities to promote cardiovascular and muscular fitness for the family. Students are expected to create a comprehensive HRF plan for their family, assessing strengths and weaknesses, and providing exercise options. The document provides guidance on assessment, including criteria to evaluate students' HRF plans for their families.
The primary onset of this study is to determine the short and longer term effects of dual task training gait on walking performance when dual tasking in people with Parkinson’s disease.. The aim of the study is to analyze the efficacy of dual task training to improve functional gait performance in idiopathic Parkinson’s disease subjects. Design and setting: A randomized controlled study design was used to examine the differences in conventional therapeutic exercises and conventional therapeutic exercises with specific external cueing strategies given between two groups. Subjects: A sample of 10 subjects with idiopathic Parkinson’s disease was screened using Timed up and go test (TUG Test) and those who scored 24% less was taken for the study .the subjects were of both genders aged between 50-75 years of age with medically stable patients. They were divided into two groups of control and experimental group.the study was done in Masterskill College of nursing and health. Outcome Measurement: Functional gait performance will be measured using the timed up and Go (TUG) test with added motor and cognitive tasks, participants will be asked to walk as quickly as they safely can under all conditions and will be permitted to use their usual gait aid. Results: Data Analysis of the subjects after dual task training led to a greater improvement in functional walking capacity and step length. The average percentage of improvement in timed up and go test is 53%. Conclusion: According to this study Dual task training had improved step length and functional walking capacity in idiopathic Parkinson’s disease.
This document summarizes a thesis that evaluated the Sustainable Prisons Project (SPP), which brings science and sustainability education to prisons. The thesis used interviews and surveys of offenders and staff from 4 Washington state prisons to examine if SPP programs shared characteristics with effective rehabilitation programs and the significance of science/sustainability education. Results from 25 offender and 12 staff interviews suggested SPP projects foster environmental stewardship and influence emotional health. This may improve offender quality of life and contribute to rehabilitation outcomes by reducing recidivism. The thesis provides context on SPP, effective rehabilitation programs, and how programs using plants/animals have promise for rehabilitation.
This document outlines a proposed curriculum to educate college students about improving sleep health. The curriculum aims to increase students' knowledge on topics like the importance of sleep, sleep disorders, and sleep management skills. It provides learning goals and identifies relevant health education curriculums and local community resources. Prevalent health issues in society related to poor sleep quality are also discussed, such as increased risk of type 2 diabetes and cardiovascular disease. The curriculum intends to help students develop strategies to enhance their overall sleep health and quality of life.
(www.indiamart.com/vijayvant-enterprises) We “Vijayvant Sports & Fitness Private Limited” are a Private Limited Company based firm, engaged as the foremost Manufacturer and Trader of Chest Press Machine, Triar Fluid Rower, etc.
Back pain is the leading cause of disability in the Western World.
Currently medical science has no solution for this problem.
But a method education called the Alexander Technique can help.
Unplanned training can negatively affect young swimmers physically and mentally. It does not allow adequate time for recovery between intense workouts, overstressing the body. This can cause muscle damage from lactic acid buildup and free radicals. It can also potentially stunt bone growth in children if heavy weight training is not properly supervised. Mentally, unplanned training leads to confusion when swimmers work with multiple coaches with different techniques, and can cause overtraining and loss of racing form if done during the taper period before competitions. Coaches recommend a gradual, long-term development approach to avoid burnout and allow swimmers to improve over their peers as they age.
ENGT5214 - Study Skills & Research MethodsDr. Iulia SalaoruTanaMaeskm
This document provides information and instructions for Assignment B for the module ENGT5214 - Study Skills & Research Methods. Assignment B is a summative assessment due on May 22nd that evaluates students' research proposals. It assesses learning outcomes related to developing a research proposal with a clear aim, objectives, and methodology. The assignment should include an introduction, literature review, methodology, work plan, and references. Feedback will be provided by June 19th. Students must submit their assignments electronically through Blackboard.
Meditation has bееn practiced for thousands of yеars and is oftеn associated with spiritual or rеligious practicеs. However, in recent years, meditation has gained popularity as a tool for improving mental health and overall wellbeing. In this blog post, we'll explore the benefits of medication and how regular practice can improve your mental health.
Exercise interventions for smoking cessation (review)Georgi Daskalov
This review examined 13 randomized trials that tested whether exercise interventions alone or combined with smoking cessation programs were more effective for smoking cessation than smoking cessation programs alone. The trials tested various types of exercise programs and had follow-up periods of 6 months or more. Only one trial found evidence that an exercise component improved smoking cessation rates at the 12-month follow-up compared to a control group. The other trials were too small to reliably detect an effect or included exercise interventions that may not have been intense enough to help with smoking cessation. Larger and higher quality trials are still needed.
YOUR WORK WILL BE AUTOMATICALLY CHECKED BY BLACKBOARD SAFEASSIGN. .docxodiliagilby
YOUR WORK WILL BE AUTOMATICALLY CHECKED BY BLACKBOARD SAFEASSIGN. ASSIGNMENTS WITH SIMILARITY RATINGS GREATER THAN 35% WILL NOT BE GRADED.
In your own words and GIVE EXAMPLES. Use business English. Check your spelling and grammar. Each answer should be about one-half page
Chapter One
1. Discuss (with examples) what is an I/O and what is a resource-based business model.
Type answer here:
Chapter Two:
2. What ae the differences between the general environment and the industry environment? Why are these differences important?
Type answer here:
Chapter Three
3. What is Value Chain Analysis? How does it help companies earn above-average returns?
Type answer here:
Chapter Four
4. Explain Cost Leadership and Differentiation strategies. Be sure to name a real-life company that practices each strategy
Type answer here.
Chapter Five
5. What factors contribute to the likelihood of a response to a competitive action?
Type answer here:
Chapter Six:
6. What is corporate-level strategy? what is business-level strategy?
Type answer here.
Chapter Eight:
8. List and explain with examples the five entry modes firms may consider as paths to enter the international markets?
Type answer here
Chapter Nine:
9. What is a strategic alliance? What are the three major types of strategic alliances?
Type answer here
Chapters 10
10-. Discuss what is meant by “agency relationship”? What are some actions that firms can take to align the interests of managerial agents with those of the firm’s shareholders?
Type answer here.
Chapters 11
11-. Compare and contrast strategic and financial controls?
Type answer here.
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Psychology, Health & Medicine
ISSN: 1354-8506 (Print) 1465-3966 (Online) Journal homepage: http://www.tandfonline.com/loi/cphm20
Feasibility and effectiveness of psychosocial
resilience training: A pilot study of the READY
program
Nicola W. Burton , Ken I. Pakenham & Wendy J. Brown
To cite this article: Nicola W. Burton , Ken I. Pakenham & Wendy J. Brown (2010) Feasibility and
effectiveness of psychosocial resilience training: A pilot study of the READY program, Psychology,
Health & Medicine, 15:3, 266-277, DOI: 10.1080/13548501003758710
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Published online: 17 May 2010.
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This document provides information about assessing medical disability using various guides and measures. It begins by discussing some common guides used for assessing disability, including the GATIOD guide. It then discusses psychometrics and various theories and tests used in psychometrics. A significant portion of the document focuses on the World Health Organization Disability Assessment Schedule II (WHODAS II), including its development and use as a standardized assessment of functioning across cultures. It describes the domains and questions included in WHODAS II and provides information on its psychometric properties and validation. The document emphasizes the importance of standardized disability assessment for identifying needs, measuring outcomes, and allocating resources.
This document provides credentials and background information about Mr. Vaikunthan Rajaratnam, who will be giving a lecture on assessing medical disability for courts. It lists his qualifications and experience in clinical practice, teaching, research, and medical education. It also outlines some of the learning outcomes and topics that will be covered in the lecture, including understanding cognitive biases in judgments, tools and processes for assessing medical disability, and limitations. The document discusses perspectives from the judiciary on ensuring impartiality, competence, and understanding disability assessment guides.
Role and responsibilities_of_ohn_26th_january_2011Monika Devi NR
The role of an occupational health nurse is to promote health and safety in the workplace. They specialize in caring for the well-being of employees. An occupational health nurse fulfills several key roles including being a clinician, administrator, educator, researcher, and consultant. As a clinician, they assess work environments and employee health, provide treatment, and conduct health programs. They also administer occupational health services, provide education to employees and employers, participate in research, and advise management and employees on health and safety issues. Occupational health nurses aim to prevent work-related injuries and illnesses and promote worker wellness. Alternative therapies used in the workplace such as acupuncture, yoga, and herbal remedies can benefit both employees and
exercise therapy for older adults with low-back pain (protocol)JUSCELIO SILVA
This document is a protocol for a systematic review that will evaluate the effectiveness of exercise therapy for older adults with low-back pain. The objectives are to assess whether exercise therapy improves pain and functional performance in older adults with non-specific low-back pain compared to no treatment or other conservative treatments. The introduction provides background on the increasing prevalence of low-back pain in aging populations and challenges in managing it for older adults. It describes non-specific low-back pain and outlines how exercise therapy may work to improve outcomes by increasing strength, flexibility, and reducing inflammation.
Mind-Body Skills for Regulating the Autonomic Nervous System[1]Dr. David G. Brown
This document reviews 13 mind-body skills for regulating the autonomic nervous system that may help military service members manage stress and promote resilience. It compares techniques in the categories of breath exercises, body-based tension modulation exercises, and mindfulness/meditation practices. Breathing techniques like paced breathing and diaphragmatic breathing aim to calm stress responses by regulating breath. Mindfulness practices like meditation target stress by cultivating present-moment awareness. The review aims to identify integrative strategies that service members can learn from peers to help prevent psychological issues from stress.
2. 2 LIFE LONG OPPORTUNITY FOR GROWTH | Alexander Technique with Deborah Bayardino
Contents
1. Executive Summary..............................................................................................................................4
2. Introduction .........................................................................................................................................6
3. Alexander Technique Lessons ..............................................................................................................7
4. Standards..............................................................................................................................................7
5. Benefits ................................................................................................................................................7
6. The Alexander Technique for the Aging Population ..........................................................................10
7. Applicability........................................................................................................................................12
8. Bio.......................................................................................................................................................12
9. Reference ...........................................................................................................................................14
APPENDIX I – FUNCTIONAL REACH TEST.....................................................................................................18
APPENDIX II – LOWER BACK PAIN IMPROVEMENTS...................................................................................19
APPENDIX III – PARKINSON’S DISEASE........................................................................................................20
3. 3 LIFE LONG OPPORTUNITY FOR GROWTH | Alexander Technique with Deborah Bayardino
4. 4 LIFE LONG OPPORTUNITY FOR GROWTH | Alexander Technique with Deborah Bayardino
1. Executive Summary
The Alexander Technique (AT) is an educational method that offers an individualized
approach designed to develop lifelong skills for self care. The AT helps people recognize,
understand, and avoid habitual misuse affecting postural tone and neuromuscular
coordination¹.
Approximately 40% of Americans use self-care approaches, for specific conditions or to
promote overall well-being, developed outside of mainstream conventional medicine¹².
Globally, the number of older persons (aged 60 years or over) is expected to reach more
than 2 billion in 2050²⁶, approximately 22% of the global population¹³, exceeding the
number of children for the first time in history.
The rapidly growing population of older adults is searching for alternatives to promote a
higher quality of life, not to necessarily substitute the traditional medicine, but to
complement it.
Recent reports indicate that Alexander Technique is clinically beneficial for back pain,
Parkinson's disease, balance³ and coordination in the older adults.
Back pain affects 49% of the older adult population and is a significant cause of
morbidity in older patients, including depression, functional disability and decreased
quality of life⁴. A series of 24 private lessons in the Alexander Technique from
certified teachers provides long term benefits for patients with chronic or recurrent
low back pain¹.
Parkinson’s disease affects 1 million older Americans⁵ and ageing is the greatest risk
factor for the development of the disease⁶. Specific improvements such as posture
5. 5 LIFE LONG OPPORTUNITY FOR GROWTH | Alexander Technique with Deborah Bayardino
and balance, walking, speech, better coping with disability, reduced stress and panic,
decreased tremor and rigidity were demonstrated by a randomized controlled trial
of the Alexander Technique for idiopathic Parkinson’s disease. In addition, the
incidence of changes in medication in order to improve symptoms or side-effects
was strikingly reduced after AT lessons. The AT is likely to benefit most moderately
mobile, nondemented people with Parkinson’s disease who are interested in a
technique for self-help⁷.
In Oregon, falls are the leading cause of fatal and nonfatal injuries for adults 65 and
older⁸. After 16 AT lessons, an approximate 40% of improvement in balance⁹ and an
overall increase in movement speed¹⁰ were demonstrated. It is recommended that
the AT lessons should be incorporated into balance training as a self-care approach
to improving balance¹⁰.
There are increased suggestions that after AT lessons individuals can apply a novel
strategy for the sit-to-stand (STS) task which could help impaired population rise
from a chair³.
There are indications that postural tone is deeply related with coordination. It was
demonstrated that dynamic modulation of postural tone can be enhanced through
long-term training in AT and it could constitute an important direction for
therapeutic intervention³ ¹⁴ ¹⁵ ¹⁶.
In addition to that, studies indicated that the sustained beneficial effects from the
AT are due to continued application of learnt skills⁷. In other words, the benefits of
the AT lessons have a confirmed long lasting effect due to its educational facet.
6. 6 LIFE LONG OPPORTUNITY FOR GROWTH | Alexander Technique with Deborah Bayardino
In conclusion, the Alexander Technique lessons are mentally and physically beneficial to
some older adults and it could most likely be an intervention in some geriatric contexts⁹.
2. Introduction
The Alexander Technique (AT) is an educational method in which individuals learn about
their own neuromuscular behavior patterns. The AT also teaches us how to avoid habitual
misuse interfering with the natural functioning of the organism. Its main objective is a
psychophysical re-education, teaching how the body and mind can work together while
performing all daily activities. Furthermore, it helps to detect and reduce excess tension by
promoting welfare².
7. 7 LIFE LONG OPPORTUNITY FOR GROWTH | Alexander Technique with Deborah Bayardino
3. Alexander Technique Lessons
The one-on-one AT lessons employ a nonexercise approach to the improvement of the use
and function of oneself. Using skilled hand contact, the teacher observes and assesses
changes in muscle activity, balance and coordination resulting from mental activity⁷. The
teacher also facilitates the learning experience through verbal guidance within a 45 minutes
length lesson.
This technique’s approach to human development is holistic, emphasizing the individual’s
overall condition and wellness. It views each person with the capacity and the responsibility
for optimizing his or her sense of well-being.
4. Standards
The Alexander Technique has been applied to the general public worldwide for over 100
years. Teachers complete a 3-year training course, 1600 hours, with 80% devoted to hands-
on practical experience, to acquire practical competence of the AT in themselves as a basis
for teaching³. Training courses are overseen by the Society of the Alexander Technique
(STAT, United Kingdom) and its international affiliated societies, such as the American
Society for the Alexander Technique (AmSAT)¹⁵. The Oregon Center for the Alexander
Technique is currently located in Portland, Oregon, and there are approximately 20 teachers
located in this city.
5. Benefits
The AT lessons help people improve balance, coordination, sit-to-stand strategies, general
state of well-being, respiratory capacity²⁵, posture, reduce lower back pain, stress, stiffness
and anxiety.
8. 8 LIFE LONG OPPORTUNITY FOR GROWTH | Alexander Technique with Deborah Bayardino
Scientific researches about the benefits of the Alexander Technique have demonstrated
statistically significant improvements.
Here are some conclusions from 8 published scientific studies:
Approximately 40% of improvement in balance was found after 16 AT lessons. The
author concluded that “our aging population stands to benefit from fuller access to
this self-empowering resource”⁹.
Another study mentioned that AT lessons resulted in specific improvements in
dynamic balance tasks by emphasizing perceptual awareness and cognitive
strategies¹⁰.
The British Medical Journal (BMJ) compared the benefits of AT lessons with massage
sessions and prescribed exercises. The results were 86%, 33% and 0% reduction in
9. 9 LIFE LONG OPPORTUNITY FOR GROWTH | Alexander Technique with Deborah Bayardino
days in pain respectively. In addition, there were 42%reduction in Roland disability
from AT lessons. The results for prescribed exercises and massage sessions were
17% and 0% respectively¹.
Reduced in medication change and improvement in specific actions were found in
the Randomized trial of the AT for Parkinson’s disease. Moreover, there were
indications that after AT lessons, individuals felt significantly better⁷.
A series of studies in coordination is investigating the mechanisms of postural tone
and its correlations with the Alexander Technique. The authors suggest that postural
tone can be altered through AT training. They also suggest that AT lessons could
help develop a novel strategy for the sit-to-stand (STS) task. “The STS strategy could
help impaired populations rise from a chair, such as the elderly and those with
Parkinson’s disease.” If the AT lessons could regulate and improve the tonic postural
activity, as suggested by these researchers, The Alexander Technique could be an
effective training for the aging population by reducing interferences with movement
³ ¹⁴ ¹⁵ ¹⁶.
There are also testimonials about the benefits as follows:
“In addition to its physiologic and musculoskeletal benefits, the Alexander
Technique is extremely helpful in relieving the psychological states of depression
and anxiety that so often accompany chronic pain and disease. It is my belief, based
on professional experience, that the Alexander Technique should be part of all
preventative health and education programs. It is as basic as good nutrition.” Harold
Wise, MD, PC, New York, NY²⁷.
10. 10 LIFE LONG OPPORTUNITY FOR GROWTH | Alexander Technique with Deborah Bayardino
6. The Alexander Technique for the Aging Population
The recent gerontology literature brings insights that challenges us to rethink our
assumptions about aging and helps up to understand the uniqueness and diversity of the
aging experience¹⁷.
Here are some concepts congruent with the Alexander Technique:
Mind and body connection is an essential model of care especially for older ones¹⁸.
The Alexander Technique sees the individuals as psychophysical units.
Resilience is the ability to positively negotiate with adversities which is an important
skill in advanced age¹⁹. The AT is a strategic tool to deal with demands of life.
Positive Aging is to have the goal of adapting and making the best of our situation,
even if it means chronic illness and decline. Instead of postponing decline, it is
11. 11 LIFE LONG OPPORTUNITY FOR GROWTH | Alexander Technique with Deborah Bayardino
recognized that decline is to be expected, and so it is compensated and adapted. It
does not mean remaining healthy as long as possible but adapting to losses when
they occur²⁰. The AT teaches us to make better plans and to choose what is more
appropriate for one’s circumstances.
Behavioral Plasticity is the ability to comport oneself in new ways for dealing with a
variety of demands²¹. It is the potentiality of change itself ²². The AT teaches us to
use ourselves in new ways by changing habitual uses.
Latent Reserve is the reserve capacity that can be activated through learning or
training in later stages of life²². The AT is a learning process. Like learning to play a
guitar, one learns to manage oneself.
Life Long Opportunity for growth is the potential to develop as long as we live²³
12. 12 LIFE LONG OPPORTUNITY FOR GROWTH | Alexander Technique with Deborah Bayardino
7. Applicability
The aging population not only has the ability to learn the Alexander Technique, but also has
an incredible opportunity on their hands to contradict all the fixed ideas about how one
should age. As Frederick Mathias Alexander once wrote: “we never reach the point when
we may be said to finish learning”²⁴.
The Alexander Technique facilitates the development of mental and physical proficiencies
by supporting personal growth. It is most likely to be beneficial to independent older
adults, with low impaired cognition and with few comorbidities. It could be offered in
wellness programs available in community centers and assisted living facilities, for example.
It could also be suitable in outreach programs in which residents receive a variety of
supportive services in their houses, in alignment with the aging-in-place movement.
This technique is easily implemented since not much equipment is necessary for private
lessons which are a table (i.e. massage table) and a regular chair.
8. Bio
Deborah Bayardino George is a multi-cultural educator with progressive teaching in the
Alexander Technique since 2010. She has been a dedicated instructor of body-mind
practices for more than 15 years and has taught more than 300 hundred clients.
She is certified by the American Society for the Alexander Technique (AmSAT) and has a
home-based studio in the SW area of Portland. She began her 3 year AT training at the
Oregon Center for the Alexander Technique where, currently, she assists the director with
teacher training.
13. 13 LIFE LONG OPPORTUNITY FOR GROWTH | Alexander Technique with Deborah Bayardino
She received her BA in Social Communication, completed an additional 3 years course in
Movement re-education and was certified as Pilates Instructor in Brazil.
In March 2015 she will have concluded her Graduate Certificate in Gerontology from
Portland State University.
“You translate everything, whether physical, mental or
spiritual, into muscular tension.” F.M. Alexander
14. 14 LIFE LONG OPPORTUNITY FOR GROWTH | Alexander Technique with Deborah Bayardino
9. Reference
¹ Little, P., Lewith, G., Webley, F., Evans, M., Beattie, A., Middleton, K., Barnett, J., Ballard,
K., Oxford, F., Smith, P., Yardley, L., Hollinghurst, S., Sharp, D. (2008). Randomized
Controlled trial of Alexander technique lessons, exercise, and massage for chronic and
recurrent back pain. British Medical Journal. 337:a884
² Reveillau, R. (2014). Alexander Technique: What is it? Retrieved December 2nd, 2014,
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APPENDIX I – FUNCTIONAL REACH TEST
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APPENDIX II – LOWER BACK PAIN IMPROVEMENTS
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APPENDIX III – PARKINSON’S DISEASE