Inspirational quotes can be both challenging and a call to action. How do you measure up to what is contained in these slides? What can you do to heal and to change?
This document provides information about visiting a counsellor or psychotherapist. It explains that seeking therapy may help when you understand a problem but can't fix it, or if you're feeling anxious, low, or panicky without understanding why. It notes an initial assessment session costs £30, after which the counsellor and client will decide whether to work together regularly. Contact details are provided for Rosalind Grainger, an attachment-based psychotherapist based in E17.
Keeping up your spirits high and your mind safe in this oh so exciting world is indeed challenging, which many are failing. And the worst part here is that many people re hiding this fact from themselves and their loved ones that they are facing trouble dealing in with the situation with the fear that people may call them mad.
This document provides information and tips for understanding and preventing panic attacks. It discusses identifying triggers like certain foods, caffeine, lack of sleep, and stressful situations. It recommends deep breathing, distraction techniques, exercise like dancing, laughter, social support, and avoiding triggers to help manage panic attacks. Living a healthy lifestyle and getting treatment can help reduce the frequency and severity of panic attacks.
1. The document discusses mental illness such as depression, how it feels, and how to identify depressive symptoms. It notes that depression involves changes in emotions, thinking, or behavior and is associated with distress and problems functioning.
2. It describes how depression manifests as making everything less enjoyable and draining one's energy, motivation, and ability to experience pleasure. It provides a list of depressive symptoms one must experience for at least two weeks to be identified as depressed.
3. The document provides advice on how to talk to and support someone with depression, such as asking direct questions, offering company, and encouraging them to seek professional help. It notes what not to say and warns of
The document provides 20 methods for overcoming depression. It discusses recognizing depression and understanding the difference between sadness and depression. It emphasizes that depression is a physical illness affected by neurotransmitters, hormones, and possibly genes. It outlines common signs and symptoms of depression and stresses the importance of seeing a doctor for evaluation and potential treatment with medication and/or therapy. Lifestyle changes that can help include taking medications as prescribed, engaging in psychotherapy, developing a support system, practicing positive thinking, exercising, managing stress, getting adequate sleep, spending time with others, journaling, avoiding drugs and alcohol, and eating a healthy diet.
The document discusses drug addiction rehab and provides information on treatment options. It explains that drug rehab aims to provide straightforward information to help people seeking treatment. Various treatment approaches are mentioned, including therapy, medication, improving sleep, diet, exercise, and support groups. The document emphasizes that treatment works best with a combination of medical help and lifestyle changes. It encourages readers to learn more about available resources and options for treating drug addiction.
The document provides 20 methods for overcoming depression. It discusses recognizing depression as both a mental and physical illness by understanding the differences between sadness and depression. It emphasizes the importance of seeing a doctor, being honest about symptoms, and following treatment plans which may include lifestyle changes like exercise, diet, sleep, and social support. Positive thinking, mindfulness, hobbies, and limiting substance abuse are presented as additional ways to fight depression.
This document provides information about visiting a counsellor or psychotherapist. It explains that seeking therapy may help when you understand a problem but can't fix it, or if you're feeling anxious, low, or panicky without understanding why. It notes an initial assessment session costs £30, after which the counsellor and client will decide whether to work together regularly. Contact details are provided for Rosalind Grainger, an attachment-based psychotherapist based in E17.
Keeping up your spirits high and your mind safe in this oh so exciting world is indeed challenging, which many are failing. And the worst part here is that many people re hiding this fact from themselves and their loved ones that they are facing trouble dealing in with the situation with the fear that people may call them mad.
This document provides information and tips for understanding and preventing panic attacks. It discusses identifying triggers like certain foods, caffeine, lack of sleep, and stressful situations. It recommends deep breathing, distraction techniques, exercise like dancing, laughter, social support, and avoiding triggers to help manage panic attacks. Living a healthy lifestyle and getting treatment can help reduce the frequency and severity of panic attacks.
1. The document discusses mental illness such as depression, how it feels, and how to identify depressive symptoms. It notes that depression involves changes in emotions, thinking, or behavior and is associated with distress and problems functioning.
2. It describes how depression manifests as making everything less enjoyable and draining one's energy, motivation, and ability to experience pleasure. It provides a list of depressive symptoms one must experience for at least two weeks to be identified as depressed.
3. The document provides advice on how to talk to and support someone with depression, such as asking direct questions, offering company, and encouraging them to seek professional help. It notes what not to say and warns of
The document provides 20 methods for overcoming depression. It discusses recognizing depression and understanding the difference between sadness and depression. It emphasizes that depression is a physical illness affected by neurotransmitters, hormones, and possibly genes. It outlines common signs and symptoms of depression and stresses the importance of seeing a doctor for evaluation and potential treatment with medication and/or therapy. Lifestyle changes that can help include taking medications as prescribed, engaging in psychotherapy, developing a support system, practicing positive thinking, exercising, managing stress, getting adequate sleep, spending time with others, journaling, avoiding drugs and alcohol, and eating a healthy diet.
The document discusses drug addiction rehab and provides information on treatment options. It explains that drug rehab aims to provide straightforward information to help people seeking treatment. Various treatment approaches are mentioned, including therapy, medication, improving sleep, diet, exercise, and support groups. The document emphasizes that treatment works best with a combination of medical help and lifestyle changes. It encourages readers to learn more about available resources and options for treating drug addiction.
The document provides 20 methods for overcoming depression. It discusses recognizing depression as both a mental and physical illness by understanding the differences between sadness and depression. It emphasizes the importance of seeing a doctor, being honest about symptoms, and following treatment plans which may include lifestyle changes like exercise, diet, sleep, and social support. Positive thinking, mindfulness, hobbies, and limiting substance abuse are presented as additional ways to fight depression.
This PDF is made by http://sandiegoteentherapists.com/ focussing on the facts about teen depression which mainly occurs in the teens.The average age of depression starts at the age of 14.
Living with someone who has depression can turn your life upside down. While you want to help and support them, you must also take steps to help yourself. Find a support group and your own mental health professional to help you navigate your own feelings and learn what you can and cannot do in this difficult situation. Taking care of your own well-being, like spending time with upbeat friends, is important so you have the energy to cope with your home life. Do not blame yourself, as the depression is not your fault unless you caused it through your own harmful actions. Seek help from others as you support your loved one through this challenging time.
This document discusses lifestyle strategies for managing stress through healthy habits. It states that stress is a normal response to life changes and challenges, but constant stress can negatively impact health. The document recommends eating a healthy diet, exercising regularly, getting enough sleep, taking breaks, and asking for help to reduce stress. It also suggests avoiding people and topics that cause stress. The document advocates adapting one's outlook through reframing problems, looking at the big picture, and accepting things that cannot be changed. Overall, it promotes managing stress by adopting a balanced lifestyle.
The document provides tips for getting anxiety under control, including talking to others, realizing there are options to problems beyond worst-case scenarios, avoiding stimulants like caffeine and alcohol, deep breathing exercises, seeking medical advice, understanding the root causes of anxiety, and using relaxation techniques like yoga and meditation. It emphasizes addressing anxiety through lifestyle changes like a healthy diet, exercise, therapy, and support groups.
Teen depression is a serious disorder that occurs during the teenage years marked by persistent sadness, loss of self-worth, and loss of interest in activities. It can be caused by stress at school, unrealistic expectations from parents, family dysfunction, traumatic events, or bullying. Symptoms include changes in school performance, eating and sleeping habits, low self-esteem, social isolation, excessive guilt or anxiety, and in severe cases, suicidal thoughts. It is important for depressed teens to receive prompt treatment from a mental health professional, such as therapy or medication, to prevent worsening of symptoms and potential suicide. Depression can lead to distorted thinking that makes suicide seem like the only option, so treatment is crucial when suicidal thoughts are present.
Positive thinking focuses on the bright side of life and expecting positive results. It anticipates happiness, health and success, and believing obstacles can be overcome. Negative thinking anticipates the worst possible outcomes before situations occur. When experiencing positive emotions, one sees more possibilities and builds skills and resources. Positive thinking broadcasts goodwill, happiness, and success, and even benefits health by making one walk and feel confidently. Ways to develop positive thinking include meditation, writing, exercise, positive self-talk, and reading.
The document discusses the role of parents in preventing teen suicide. It outlines 5 strategies parents can use: 1) Be aware of "breaking bad" signs like self-harm or suicide threats and take all threats seriously. 2) Know risk factors that increase suicide risk like mental health issues or life events. 3) Openly discuss suicide to encourage teens to seek help. 4) Encourage healthy activities and teach coping skills to relieve suicidal thoughts. 5) Seek family counseling and professional help immediately if a teen discusses suicide. The overall message is that parental awareness, communication, and quick action can help stop teen suicide.
The document discusses the importance of self-care for managing mental health issues like anxiety. It provides 10 self-care tips, including recognizing anxious thoughts without judgment, prioritizing rest, spending time with others, exercise, journaling, and seeking support. Nearly one in two Americans meet the criteria for multiple mental disorders, demonstrating the widespread need for effective self-care strategies.
This document provides information about postnatal depression, including how common it is, potential causes, symptoms, screening tools, and treatment options. Some key points:
- Postnatal depression affects almost 16% of new mothers in Australia.
- It can result from biological and environmental factors like a family history of mental illness, stressful life events, lack of social support, and difficulties with the baby.
- Symptoms are similar to depression and include low mood, lack of interest in activities, changes in appetite/sleep, and negative thoughts.
- The Edinburgh Postnatal Depression Scale is a screening tool used to identify potential cases of postnatal depression.
- Treatment options include psychological therapy and medication, with some antidepressants considered
A caregiver was interviewed about their experience caring for their father-in-law with Alzheimer's disease and now caring for their husband with the disease. Some of the challenges included teaching their children about the changes in their grandfather and maintaining his dignity. It is important to separate the person from the behaviors caused by the disease. The caregiver advocates practicing patience and seeing the person beyond the disease. Their advice is to rely on faith, take it one day at a time, and focus on the positives while making sure to take time for yourself as a caregiver.
This document contains reviews from past clients praising the care and support received at 1 Solution Detox in West Palm Beach, Florida. The reviews describe the staff as caring, competent, experienced and genuinely concerned about clients' well-being. Clients state the staff helped them gain new tools to change their lives and supported them through a difficult but important new path. The 24/7 availability of staff is also highlighted, with one client noting they received help from an staff member at 1 AM. Overall, the reviews recommend 1 Solution Detox for anyone struggling with addiction and looking for a compassionate place to begin their recovery journey.
The document contains 20 quotes from Prince ranging from short phrases to full sentences on a variety of topics including music, life, freedom, spirituality, happiness, and more. Some of the quotes say music should make you feel good, life is a party that doesn't last, too much freedom can lead to soul decay, and a strong spirit transcends rules.
The document provides guidance for maintaining a positive attitude while unemployed. It recommends having faith that God is listening, being prayerful and trusting even when you can't see God's plans. It also suggests taking care of your mind, body and spirit by networking with positive people, giving to others, and focusing on your strengths. Developing improvement goals, listening to positive feedback, learning from mistakes and assisting others can also help foster a positive attitude during challenging times.
The document provides tips for overcoming depression and anxiety, including building relationships through sharing feelings with trusted friends and family, exercising regularly, keeping a positive outlook, pampering yourself, eating a nutritious diet with superfoods, getting enough sleep, giving up bad habits, and encouraging yourself through your progress.
Major depression is a mental disorder characterized by low mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities. Some common symptoms include loss of interest, lack of sleep, feelings of hopelessness, inability to control negative thoughts, thinking life is not worth living, changes in appetite or weight, irritability, and lack of concentration. There are many potential causes of depression including loss of a loved one, trauma, biological factors, psychological factors, and social factors. Treatments for major depression include interpersonal psychotherapy, dynamic psychotherapy, and antidepressant medications like SSRIs.
The document provides tips for nourishing your spirit by looking for the positive in every situation. It advises that even in suffering, every situation happens for a good reason and will reveal a positive outcome with patience. It suggests stopping and remaining calm when problems arise, focusing on solutions rather than complaining, and believing that a positive side exists even if unknown, which will motivate taking action and reveal the positive more quickly.
Sometimes, when an individual gathers the guts to go to the rehab, he/she thinks that it’s too late to get the treatment. It’s never too late for rehabilitation and here are 5 reasons justifying it appropriately.
Generalized anxiety disorder (GAD) is characterized by excessive, uncontrollable worry that interferes with daily life. While the exact causes are unknown, genetics and abnormal brain chemistry may play a role. Common symptoms include restlessness, difficulty concentrating, muscle tension, and feeling easily startled. Approximately 9 million Americans have GAD, with about half experiencing symptoms their whole life and half seeing symptoms dissipate after 12 months. Treatment focuses on cognitive behavioral therapy and lifestyle changes to manage symptoms, as medications alone are usually not effective long-term.
The document provides information about emotional freedom technique (EFT) tapping, including how it works, its origins, and how to perform it. EFT tapping is a technique that involves tapping on meridian points while focusing on negative emotions, thoughts or issues. This helps reduce stress and cortisol levels by stimulating the body's energy pathways and calming the amygdala. It was developed from ancient Chinese medicine and refined by psychologists in the 1970s-1980s. The document explains the nine meridian points used in EFT tapping and provides instructions for how to tap.
This PDF is made by http://sandiegoteentherapists.com/ focussing on the facts about teen depression which mainly occurs in the teens.The average age of depression starts at the age of 14.
Living with someone who has depression can turn your life upside down. While you want to help and support them, you must also take steps to help yourself. Find a support group and your own mental health professional to help you navigate your own feelings and learn what you can and cannot do in this difficult situation. Taking care of your own well-being, like spending time with upbeat friends, is important so you have the energy to cope with your home life. Do not blame yourself, as the depression is not your fault unless you caused it through your own harmful actions. Seek help from others as you support your loved one through this challenging time.
This document discusses lifestyle strategies for managing stress through healthy habits. It states that stress is a normal response to life changes and challenges, but constant stress can negatively impact health. The document recommends eating a healthy diet, exercising regularly, getting enough sleep, taking breaks, and asking for help to reduce stress. It also suggests avoiding people and topics that cause stress. The document advocates adapting one's outlook through reframing problems, looking at the big picture, and accepting things that cannot be changed. Overall, it promotes managing stress by adopting a balanced lifestyle.
The document provides tips for getting anxiety under control, including talking to others, realizing there are options to problems beyond worst-case scenarios, avoiding stimulants like caffeine and alcohol, deep breathing exercises, seeking medical advice, understanding the root causes of anxiety, and using relaxation techniques like yoga and meditation. It emphasizes addressing anxiety through lifestyle changes like a healthy diet, exercise, therapy, and support groups.
Teen depression is a serious disorder that occurs during the teenage years marked by persistent sadness, loss of self-worth, and loss of interest in activities. It can be caused by stress at school, unrealistic expectations from parents, family dysfunction, traumatic events, or bullying. Symptoms include changes in school performance, eating and sleeping habits, low self-esteem, social isolation, excessive guilt or anxiety, and in severe cases, suicidal thoughts. It is important for depressed teens to receive prompt treatment from a mental health professional, such as therapy or medication, to prevent worsening of symptoms and potential suicide. Depression can lead to distorted thinking that makes suicide seem like the only option, so treatment is crucial when suicidal thoughts are present.
Positive thinking focuses on the bright side of life and expecting positive results. It anticipates happiness, health and success, and believing obstacles can be overcome. Negative thinking anticipates the worst possible outcomes before situations occur. When experiencing positive emotions, one sees more possibilities and builds skills and resources. Positive thinking broadcasts goodwill, happiness, and success, and even benefits health by making one walk and feel confidently. Ways to develop positive thinking include meditation, writing, exercise, positive self-talk, and reading.
The document discusses the role of parents in preventing teen suicide. It outlines 5 strategies parents can use: 1) Be aware of "breaking bad" signs like self-harm or suicide threats and take all threats seriously. 2) Know risk factors that increase suicide risk like mental health issues or life events. 3) Openly discuss suicide to encourage teens to seek help. 4) Encourage healthy activities and teach coping skills to relieve suicidal thoughts. 5) Seek family counseling and professional help immediately if a teen discusses suicide. The overall message is that parental awareness, communication, and quick action can help stop teen suicide.
The document discusses the importance of self-care for managing mental health issues like anxiety. It provides 10 self-care tips, including recognizing anxious thoughts without judgment, prioritizing rest, spending time with others, exercise, journaling, and seeking support. Nearly one in two Americans meet the criteria for multiple mental disorders, demonstrating the widespread need for effective self-care strategies.
This document provides information about postnatal depression, including how common it is, potential causes, symptoms, screening tools, and treatment options. Some key points:
- Postnatal depression affects almost 16% of new mothers in Australia.
- It can result from biological and environmental factors like a family history of mental illness, stressful life events, lack of social support, and difficulties with the baby.
- Symptoms are similar to depression and include low mood, lack of interest in activities, changes in appetite/sleep, and negative thoughts.
- The Edinburgh Postnatal Depression Scale is a screening tool used to identify potential cases of postnatal depression.
- Treatment options include psychological therapy and medication, with some antidepressants considered
A caregiver was interviewed about their experience caring for their father-in-law with Alzheimer's disease and now caring for their husband with the disease. Some of the challenges included teaching their children about the changes in their grandfather and maintaining his dignity. It is important to separate the person from the behaviors caused by the disease. The caregiver advocates practicing patience and seeing the person beyond the disease. Their advice is to rely on faith, take it one day at a time, and focus on the positives while making sure to take time for yourself as a caregiver.
This document contains reviews from past clients praising the care and support received at 1 Solution Detox in West Palm Beach, Florida. The reviews describe the staff as caring, competent, experienced and genuinely concerned about clients' well-being. Clients state the staff helped them gain new tools to change their lives and supported them through a difficult but important new path. The 24/7 availability of staff is also highlighted, with one client noting they received help from an staff member at 1 AM. Overall, the reviews recommend 1 Solution Detox for anyone struggling with addiction and looking for a compassionate place to begin their recovery journey.
The document contains 20 quotes from Prince ranging from short phrases to full sentences on a variety of topics including music, life, freedom, spirituality, happiness, and more. Some of the quotes say music should make you feel good, life is a party that doesn't last, too much freedom can lead to soul decay, and a strong spirit transcends rules.
The document provides guidance for maintaining a positive attitude while unemployed. It recommends having faith that God is listening, being prayerful and trusting even when you can't see God's plans. It also suggests taking care of your mind, body and spirit by networking with positive people, giving to others, and focusing on your strengths. Developing improvement goals, listening to positive feedback, learning from mistakes and assisting others can also help foster a positive attitude during challenging times.
The document provides tips for overcoming depression and anxiety, including building relationships through sharing feelings with trusted friends and family, exercising regularly, keeping a positive outlook, pampering yourself, eating a nutritious diet with superfoods, getting enough sleep, giving up bad habits, and encouraging yourself through your progress.
Major depression is a mental disorder characterized by low mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities. Some common symptoms include loss of interest, lack of sleep, feelings of hopelessness, inability to control negative thoughts, thinking life is not worth living, changes in appetite or weight, irritability, and lack of concentration. There are many potential causes of depression including loss of a loved one, trauma, biological factors, psychological factors, and social factors. Treatments for major depression include interpersonal psychotherapy, dynamic psychotherapy, and antidepressant medications like SSRIs.
The document provides tips for nourishing your spirit by looking for the positive in every situation. It advises that even in suffering, every situation happens for a good reason and will reveal a positive outcome with patience. It suggests stopping and remaining calm when problems arise, focusing on solutions rather than complaining, and believing that a positive side exists even if unknown, which will motivate taking action and reveal the positive more quickly.
Sometimes, when an individual gathers the guts to go to the rehab, he/she thinks that it’s too late to get the treatment. It’s never too late for rehabilitation and here are 5 reasons justifying it appropriately.
Generalized anxiety disorder (GAD) is characterized by excessive, uncontrollable worry that interferes with daily life. While the exact causes are unknown, genetics and abnormal brain chemistry may play a role. Common symptoms include restlessness, difficulty concentrating, muscle tension, and feeling easily startled. Approximately 9 million Americans have GAD, with about half experiencing symptoms their whole life and half seeing symptoms dissipate after 12 months. Treatment focuses on cognitive behavioral therapy and lifestyle changes to manage symptoms, as medications alone are usually not effective long-term.
The document provides information about emotional freedom technique (EFT) tapping, including how it works, its origins, and how to perform it. EFT tapping is a technique that involves tapping on meridian points while focusing on negative emotions, thoughts or issues. This helps reduce stress and cortisol levels by stimulating the body's energy pathways and calming the amygdala. It was developed from ancient Chinese medicine and refined by psychologists in the 1970s-1980s. The document explains the nine meridian points used in EFT tapping and provides instructions for how to tap.
This document provides information and resources for managing stress and mental health issues during a credit crisis or time of financial hardship. It lists common signs and symptoms of stress and suggests stress relief activities like relaxation techniques, social support, and accessing help resources. Contact information is provided for free or low-cost counseling options and online articles about stress management.
The document describes a self-help ebook called "Defeating Depression" that provides 40 strategies for overcoming depression. It is authored by psychotherapist Sharon Buckingham and priced at $10 to be accessible. The ebook covers flexible methodologies to understand how depression has affected one's life and implement an effective strategy. It integrates various therapeutic techniques to build an action plan for defeating depression once and for all.
Responding to Cancer | Tips for Anxiety, Stress | ThymicUK & Dimbleby Cancer ...OliverNeely1
Responding to Cancer. An information session helping us to understand our response to cancer diagnosis, ongoing treatment etc..
Advice and tips for dealing with anxiety, stress and emotions for cancer patients, friends and family.
Are you impacted by someone else’s cancer experience? Maybe it’s a loved one, a friend, or someone you’ve connected with online. If so, you may be familiar with compassion fatigue, which often affects people who are repeatedly exposed to loss, pain and suffering. Join this important webinar where Teresa Deshields, PhD, will explain how to identify compassion fatigue and how to manage it. This is a wonderful webinar for caregivers, loved ones, and patients.
Living With Stress And Learning How To Manage ItLuis Gaviria
Living with Stress and Learning How to Manage It - Screencast (Slides with audio).
BPOP Bilingual Parent Outreach Program
Miami-Dade County Public Schools District
Stress Management Campaign Created by Luis Gaviria.
1) When facing adversity, it is important to be kind to yourself, remember that adversity is a natural part of life, and seek support from friends and family.
2) Practicing gratitude, taking care of your physical and mental health, and maintaining a positive mindset can help you effectively deal with and overcome challenges.
3) Having confidence in your own abilities is key to believing that you can achieve your goals, even in the face of difficulties.
Depression may be cured depending on its underlying cause. If it is caused by an imbalance of neurotransmitters in the brain, curing it may not be possible, though nutrients can help the brain produce neurotransmitters. Any type of loss or grief also contributes to depression, and working through those feelings with support can help cure it. Learning to control negative thoughts and substitute them with positive thoughts can also help cure depression by improving mood.
This document advertises the Tinnitus Miracle Cure program created by Thomas Coleman. It claims the holistic, multi-dimensional program can cure tinnitus within 3 months without drugs or surgery. It asserts conventional treatments only provide temporary relief while this program treats the root causes of tinnitus for lasting results. Readers are encouraged to purchase the e-book to learn Coleman's 5 step plan to defeat tinnitus.
It gives Us determination Na d Coinfidence For Our Future And Give Us power Of forgiveness Which is the topmost power for all of us......hope u will like this PPT on THE POWER OF FORGIVENESS
Edwards Credo outlines the perspective of a cancer patient named Edwards on his illness and treatment. It acknowledges that Edwards' cancer is serious, the treatment risks are high, and many people die from what he has. However, it maintains hope and asks others to support him with positivity rather than pessimism. Edwards believes in utilizing all medical, mental, spiritual and immunological resources available to fight his cancer. He intends to buy as much good time as possible and knows others who have faced the same challenges and done well despite the odds.
This document discusses stress, including its causes, effects on the body, symptoms, management strategies, and the importance of resilience. It notes that over 1/3 of Americans report extreme stress and its health impacts can include heart disease, asthma, obesity and more. Stress responses are controlled by the endocrine system and can result in increased heart rate, sweating and other physical or emotional symptoms. Managing stress involves awareness, balance, and control through assertiveness, organization, social support, and healthy lifestyle habits like exercise and sleep. Developing resilience through relationships and community involvement can also help cope with stressors.
This document discusses family relationships and communication. It provides advice on listening skills, boundaries, stages of change, and strategies for helping family members make positive changes. The key points are:
1) Effective family communication requires talking, listening, expressing feelings, adapting to change, and spending quality time together. Listening skills like asking open-ended questions and reflecting feelings are important.
2) Setting boundaries regarding physical, emotional, and spiritual interactions helps define appropriate relationships. Ambivalence about changes needs to be explored to increase commitment.
3) The stages of change include identifying issues, learning skills, and getting needs met. Resistance can be overcome by asking evocative questions, exploring goals and values, and coming alongside
“Love” can brighten our world, but at the same time, it can also turn our lives blue. Many people are facing sleep deprivation because of lovesick or love-struck.
They cannot shut their eyes, heart, and brain. They stay up all night and think of someone; one who break their heart or one who they fell in love with.
Sleep deprivation caused by love problems harms people both mentality and physically which sometimes results in depression, fluctuations in weight, and memory loss.
If we cannot hold our heart from loving someone, how we can solve our sleep deprivation. It’s hard right? Don’t worry. We have solutions for love versus sleep!
The document presents various metaphors for understanding and dealing with suffering:
1) Suffering can be seen as a test that strengthens one's character or as a process of purification that removes impurities.
2) It can transform one into a stronger, better version like diamonds form from charcoal or help achieve greater glory later in life.
3) Suffering provides opportunities for reflection, change, and spiritual growth if embraced rather than resisted.
We can be plagued by all kinds of ailments, sicknesses, diseases, addictions, death of a loved one, broken hearts, broken bones and other things. I believe we all are survivors if we take the time to find a way to heal from anything and everything instead of giving up. So find out how to do that fearlessly so you can be a survivor and tell your amazing story of healing.
When faced with a problem you can stay miserable, tolerate the distress, change how you think and feel about the problem or change the situation. Distress Tolerance Skills help you tolerate unpleasant feelings until you can think clearly and make the best choice to keep you moving toward your goals.
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In this webinar:
Oncologist Rob Rutledge provides practical advice and healing skills for people who are anxious about their cancer recurring. Rob draws on 25 years of clinical practice, over 50 skills for healing retreats, and the neuroscience of mind-body medicine to explain that anxiety is normal and expected, and what to do when it becomes overwhelming.
The webinar was followed by a question & answer session.
View the video:
https://youtu.be/f6vJdKM3qLk
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Similar to Inspiration for Personal Power and Healing (20)
Covey says most people look for quick fixes. They see a big success and want to know how he did it, believing (and hoping) they can do the same following a quick bullet list.
But real change, the author says, comes not from the outside in, but from the inside out. And the most fundamental way of changing yourself is through a paradigm shift.
That paradigm shift is a new way of looking at the world. The 7 Habits of Highly Effective People presents an approach to effectiveness based on character and principles.
The first three habits indeed deal with yourself because it all starts with you. The first three habits move you from dependence from the world to the independence of making your own world.
Habits 4, 5 and 6 are about people and relationships. The will move you from independence to interdependence. Such, cooperating to achieve more than you could have by yourself.
The last habit, habit number 7, focuses on continuous growth and improvement.
You may be stressed about revealing your cancer diagnosis to your child or children.
Children love stories and these often provide parents with a means of broaching tricky subjects and so the ‘The Secret Warrior’ book was especially written for CANSA TLC, by creative writer and social worker, Sally Ann Carter.
Find out more:
https://cansa.org.za/resources-to-help-share-a-parent-or-loved-ones-cancer-diagnosis-with-a-child/
Understanding of Self - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
Aggression - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
ProSocial Behaviour - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
11. When you have failed doing it
well, ask for healing.
Dr Cathy Chapman
12. When the wind seems to strong,
Ask for healing. Cathy Chapman, PhD
13. If you have difficulty forgiving
yourself, ask for healing.
Dr Cathy Chapman
14. When you think the darkness will
overwhelm you, ask for healing.
Dr Cathy Chapman, PhD
15. To Receive
Emotional Healing through
the Power of Energy-Based
and Spiritual Healing by
phone or Skype
email today:
Cathy@OdysseyToWholeness.com
OdysseyToWholeness.com