This document discusses using ideals for everyday inspiration. It suggests having personal ideals like social reformers or parents, ideals of principles like honesty and truthfulness, and an ideal future version of yourself. It then discusses the pros and cons of using ideals and provides examples of positive ideals to focus on, such as honesty, hard work, altruism, fearlessness, and leadership. Finally, it lists methods for engaging with ideals, such as using photo frames, diary writing, reading autobiographies and biographies, and other techniques.