Maintain calmness and preparedness by executing helpful tips in times of emergencies and calamities. These tips include analyzing preparedness strategies, remaining patient during uncertainties, and dealing with problems through deep breathing, sighing, and slowly releasing tension. Staying calm helps address difficulties more effectively.

2. ○ Analyze the helpful preparedness tips in times of calamities in
times of difficulties and uncertainties
○ Maintain calmness and preparedness in times of difficulties
and uncertainties
○ Execute helpful preparedness tips in times of emergencies and
calamities

3. I Remain
Calm and
Patient
in Times of
Uncertainties

5. Questions:
○ How do we deal with
those kinds of
problems?
○ How can we calm
down?

6. 1. Deep Breath
2. The Sigh
3. The Slow
Release
3 ways to calm
the mind

7. A. Girls - You are in school. An old woman
approaches you
with a gift telling you that she is your aunt
from abroad.
She is asking you to go with her on your way
home to
Surprise your mother.
B. Boys - There is heavy rain but there is no
typhoon
signal yet. You were already in your school when